Ngaba iFurikake Keto-Friendly? Hayi, kodwa nantsi indlela yokuyenza ngaphandle kweswekile

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 18, 2022

UFurikake inokuba nobubele kakhulu keto. Esi sinongo saseJapan senziwe ngomxube wentlanzi eyomileyo, imbewu yeesesame, i-seaweed, kunye netyuwa - zonke ziphantsi kwi-carbs kunye namafutha anempilo, kodwa iphezulu kwiswekile ngoko kufuneka usebenzise okanye wenze ezinye ezingekhoyo.

Kodwa zonke ezinye izithako zenza i-furikake ibe lukhetho oluhle kakhulu kwabo bakwi-ketogenic diet.

Makhe siyenze i-ketogenic ivunywe kule recipe emangalisayo:

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Kule posi siza kugubungela:

• 1 Keto-Friendly Furikake Recipe
  • 1.1 Izithako 1x2x3x
  • 1.2 imiyalelo 
• 2 Iingcebiso zokupheka
• 3 Indlela yokukhonza kunye nokutya keto-friendly
• 4 isiphelo

Keto-Friendly Furikake Recipe

UJoost Nusselder

Ngokwesiqhelo, i-furikake iphezulu kakhulu kwiswekile, ke sizakuyilungisa loo nto, kwaye asizukusebenzisa naziphi na izinto ezithatha indawo ezifana ne-miso okanye i-shiitake.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 5 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Ixesha elipheleleyo 20 imizuzu emininzi

Ikhosi ISauce

ukupheka Japanese

IiNkonzo 4 abantu

Izithako

  

1x2x3x

• 1 tsp ityuwa elwandle
• 1 tbsp Shrimp eyomileyo
• ¼ ikomityi iiflegi zebhonito
• 3 tbsp imbewu yeesame emhlophe ukugcoba
• 1 tbsp nori ukhula lwaselwandle olomileyo
• 1 tbsp ii-anchovies ezomileyo

imiyalelo

 

• Ukuba awunayo imbewu yeesame ethosiweyo, unokuyigcoba epanini yokuthosa ngeoli encinci ye-1 ngomzuzu kwaye iya kuba mnandi kwaye ivumba.
  
• Thatha i-nori kwaye uyinqumle ibe ngamaqhekeza amancinci ngaphakathi kwesitya esikhulu kunye nembewu yesesame ethosiweyo.
• Yongeza i-bonito flakes, i-shrimp eyomileyo, kunye ne-anchovies kwaye uphose kakuhle ukuze udibanise.
  
• Ngoku, yongeza ityuwa ngexabiso elincinci kwaye incasa ukuba uthanda kakhulu. Ungasoloko ukongeza kancinci, kodwa ungaze ube ngaphantsi kancinane :)
• Beka umxube wakho we-keto furikake owenzelwa ekhaya kwingqayi engenamoya ukuze uyigcine intsha kunye nencasa yokwenene ukuya kutsho kwiinyanga ezimbini.
  

igama elikhokelayo Furikake, Keto

Uzamile le recipe?Sazise njani!

Ayisiyiyo kuphela i-furikake keto-friendly, kodwa igcwele incasa kunye nezondlo. Esi sinongo sinokunceda ukonyusa incasa yaso nasiphi na isidlo, ngelixa sikwabonelela ngomthombo olungileyo weprotheyini, iivithamini kunye neeminerali.

Ke ukuba ujonge indlela yokongeza incasa ekutyeni kwakho ngelixa uhlala ukwindlela yokutya kwe-keto, ke i-furikake lukhetho olugqibeleleyo!

abaninzi iintlobo ze-vegan ze-furikake sebenzisa i-miso paste okanye umgubo kunye ne-shiitake, zombini ziphezulu kwi-carbs, ke kule recipe, siza kuhamba ngokwesiko kwaye sifumane intlanzi eyomileyo apho.

Ukufumana. imnandi ngokwenene umami enetyuwa incasa siza kongeza shrimps omisiweyo.

Intlanzi kunye ne-shellfish zizithako ezithandekayo ze-keto ke oku kuya kuba mnandi, kwaye kunempilo!

Iingcebiso zokupheka

Ukuba ufuna ukwenza eyakho i-furikake seasoning, ilula kakhulu. Hlanganisa nje kunye nayiphi na indibaniselwano yentlanzi eyomileyo, imbewu yeesame, i-seaweed, kunye netyuwa. Uze uyigcine kwisingxobo esingangeni moya, kwaye iya kuhlala iinyanga.

Ngokuqhelekileyo, unokukhetha ukusebenzisa isuntswana lesosi yesoya ukunika. ityuwa encinci eyongezelelweyo kunye ne-umami, kodwa ezo zine-carbs, malunga ne-0.7 grams ngecephe ngalinye ukuze usenokukhetha ukuyidibanisa.

Ukuba ukhetha ukwenza njalo, qaphela ukuba ungayigcina i-furikake ixesha elide kakhulu ngenxa yesithako esimanzi kwiresiphi enye eyomileyo.

Indlela yokukhonza kunye nokutya keto-friendly

IFurikake isetyenziswa kakhulu njengesinongo serayisi, kodwa inokusetyenziswa ngezinye iindlela ezininzi.

Zama ukuyifefa ngaphezulu kwemifuno ephekiweyo okanye kwisaladi ukuze ufumane incasa eyongezelelweyo. Ungade uyisebenzise njengento yokuhlikihla eyomileyo yenyama okanye intlanzi phambi kokupheka.

Okanye, ukuba uziva unomdla, ungazama ukwenza i-keto popcorn ene-furikake! Phuma nje iipopcorn zakho njengesiqhelo, emva koko ufefe kwifurikake.

isiphelo

Nokuba yeyiphi na indlela okhetha ukuyitya ngayo, i-furikake imnandi kwaye i-keto-friendly.

Ufunde kwakhona: Ngaba isuphu ye-miso keto okanye ayinagluten, okanye ndiyinqande?

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.