Eyona Recipe yeSandwich yeSushi usebenzisa iSalmon etshayayo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 20, 2022

Isandwich yesushi yihybrid eyandayo phakathi kwe "sandwich" yaseNtshona, isidlo saseJapan esibizwa ngokuba i-onigirazu, kunye neSushi.

Abantu bayasithanda esi sidlo simnandi kuba sidibanisa izithako ezithandwayo kunye neencasa zesushi. Kulula ukwenza esi sidlo ekhaya okanye usithenge kwiivenkile zegrosari.

Kweli nqaku, ndiza kujonga ukuba yintoni kwaye yenziwe njani!

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Kule posi siza kugubungela:

• 1 Isandwich yesushi enesalmon kunye ne-tofu eyosiweyo
  • 1.1 Izithako 1x2x3x
  • 1.2 imiyalelo 
  • 1.3 amaNqaku
  • 1.4 isondlo
• 2 Isandwich sandwich kwihlabathi liphela
• 3 Zenzele eyakho isangweji enencasa yesushi

Isandwich yesushi enesalmon kunye ne-tofu eyosiweyo

UJoost Nusselder

Kule recipe, uya kufunda ukwenza i-salmon ephunga elimnandi kunye nesandwich ye-tofu. I-Tofu kunye ne-salmon zizithako ezilula ukuzifumana kwaye zisempilweni nakuwe! I-Tofu ngokwemvelo ayinagluten kwaye ingumthombo omkhulu we-calcium kunye nentsimbi. I-125g yetofu ineekhalori ezingama-95 kuphela. I-salmon etshayayo iqulethe i-vitamin D eninzi, i-vitamin B-6, kunye ne-magnesium.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 20 imizuzu emininzi

Isikhathi sokupheka 20 imizuzu emininzi

Ixesha elipheleleyo 40 imizuzu emininzi

Ikhosi Yafutshane

ukupheka Japanese

IiNkonzo 4 abantu

Calories 250 kcal

Izithako

  

1x2x3x

• 4 iikomityi irayisi eneenkozo ezimfutshane
• 4 ezinkulu ii-nori sheet
• 4½ ounces itshaye isalmon
• 2 iibhloko tofu
• 1 iponyoponyo
• 1 Iqanda
• 1 netyhukhamba
• 1 ikomityi irayisi irayisi
• 1½ ounces iswekile
• 2 tbsp ityuwa
• 2¼ ounces icwambu lesonka samasi
• 1 i-ounce cornstarch
• 3¼ ounces uflawo wezinto zonke
• 1 tbsp umgubo wokubhaka
• 180 ml amanzi abandayo
• 1 iichives ezinqunqiweyo ezimbalwa
• Isosi yeTeriyaki
• Isosi yesoydi

imiyalelo

 

Ukulungiselela irayisi

• Ngaphambi kokuba uqalise ukudibanisa isandwich yakho, kufuneka upheke irayisi. Pheka irayisi yakho ye-sushi malunga nemizuzu engama-20 kwi-pressure cooker. Irayisi kufuneka iqine. Emva kokuba amanzi ephuphuma ngokupheleleyo, irayisi yakho ilungile.
• Kwisitya esikhulu, xuba i-tbsp eyi-1 yetyuwa, iswekile, kunye neviniga, kwaye ushushu umxube kwi-microwave ngomzuzu omnye, okanye ide inyibilike iswekile.
• Thela lo mxube kwilayisi ephekiweyo kwaye udibanise kakuhle.
• Vumela irayisi ye-sushi ukuba ipholile kwiqondo lokushisa. Kulula kakhulu ukubumba irayisi xa sele ipholile.

Ukulungiselela ukuzaliswa

• Kwisitya, hlanganisa iqanda, umgubo, isitatshi sengqolowa, umgubo wokubhaka, kunye ne-1 tbsp ityuwa.
• Kancinci xuba emanzini abandayo kwaye unyanzele.
• Slice i-tofu ibe yimichilo encinci kwaye uyihlambe kule batter.
• Fudumeza ioyile ye-canola kunye nefry okwemizuzu embalwa kwicala ngalinye kude kube crispy kunye negolide.
• Sika zonke izithako zakho zokuzalisa kwaye uzibeke kwizitya ezincinane.

Ukudibanisa isandwich yesushi

• Yandlala phantsi isisongelo sakho seplastiki kumphezulu osicaba owusebenzisayo kwaye ubeke amaphepha ama-4 e-nori kwisikwere.
• Beka i-½ ikomityi yerayisi yakho ephekiweyo embindini we-seaweed kwaye uyibeke kwimilo yedayimane. Sebenzisa izandla ezifumileyo okanye ibheyile yerayisi efumileyo ukuze uqinisekise ukuba irayisi ayincangathi.
• Sasaza itshizi yekhrimu kwirayisi yakho ngokulinganayo, njengoko le isisiseko sakho.
• Yongeza konke ukuzaliswa kwakho ngokwemigangatho ngolu hlobo: i-tofu, i-salmon, i-avocado, ikhukhamba kunye ne-chives. Qinisekisa ukuba awugqibi kakhulu kwisandwich yakho, njengoko inokuphulukana nokumila kwayo.
• Yongeza enye i-½ ikomityi yerayisi ngaphezulu kokugcwaliswa kwakho kwaye ugcine loo milo yedayimane ukugubungela zonke izizaliso. Qinisekisa ukuba umbambazela kancinci kwaye uphephe izigaqa ezishinyeneyo zerayisi.
• Sebenzisa isigqubuthelo seplastiki ukutsala umgca om-1 wephepha le-nori ukuya embindini werayisi kwaye ucinezele phantsi ngamandla ukwenza ukhula lwaselwandle kunye nerayisi zihlangane.
• Phinda inyathelo elifanayo kwikona ejongene nayo.
• Ngoku zisonga ezinye iikona ezi-2 ukuya embindini kwaye uzitywine usebenzisa isisongelo seplastiki.
• Cinezela kancinci ukutywina i-nori sheet kunye nerayisi.
• Isandwich yakho egqityiweyo kufuneka ijongeke njengephakheji yesikwere enokunqunyulwa ibe ngoonxantathu ababini.

amaNqaku

Ukukhonza oku-1 kwesi sandwich iqulethe malunga neekhalori ezingama-250, ngoko lukhetho olunempilo kubathandi besandwich abafuna ukutsiba isonka.

Kule recipe, ufuna ukusongelwa ngeplastiki ukulala phantsi kwibhodi yakho yokusika okanye kumgangatho othe tyaba.

Isandwich iya kwenziwa kwaye isongelwe ngoncedo lwesi songelo seplastiki.

Ukuba ufuna ukwenza lula umsebenzi wakho, zama isandwich ekhethekileyo ye-sushi-ukwenza isixhobo esiya kukunceda usonge isangweji kanye ngalo lonke ixesha.

isondlo

I khalori: 250kcal

igama elikhokelayo Sushi

Uzamile le recipe?Sazise njani!

Ngaphambi kokukhonza, vumela isandwich iphole efrijini iyure enye okanye ubusuku bonke ukuba uyisa emsebenzini ngosuku olulandelayo.

Ukuba ufuna ukwenza ufikeleleko ngakumbi kwesi sidlo, zama ukusebenzisa ipani enkulu.

Gubungela yonke i-pan ngamashiti e-nori, ulandelwa ngumaleko werayisi ye-sushi kunye nokuzaliswa kwakho. Emva koko gubungela kwelinye irayisi kunye nomgca wokugqibela wamaphepha e-nori.

Sika ube ngamaqhekeza amancinci amancinci. Iyakuba ngathi yipayi yesandwich yesushi!

Zama esi sidlo simnandi namhlanje kwaye ungcamle zonke iincasa zokutya kwaselwandle eziqengqelekayo zesushi kwiisandwich eziphathwa ngesandla.

Naku ukupheka kunye neChef Dai enengcaciso entle:

Ufunde kwakhona: irayisi emdaka yesushi? Ewe inokwenziwa!

Isandwich sandwich kwihlabathi liphela

Mhlawumbi uyazibuza ukuba zeziphi iintlobo zezithako onokuzenza ngeesandwich zesushi.

Ukuzaliswa okuqhelekileyo kubandakanya:

• Iponyoponyo
• ityhuna enesiqholo
• Islamoni
• Unonkala/inkohliso inyama kanonkala
• imifuno
• Imifuno ekhethiweyo
• Tofu

Kukho neesandwich ezizodwa ezisebenzisa izithako ezizodwa ezinje nge Iitapile zaseJapan, isipinatshi, iradishes, idaikon, amakhowa, iimbatyisi, kunye nesashimi.

Ngaba ubusazi ukuba amazwe ahlukeneyo aneenguqulelo zawo zeesantshi zesushi eziphefumlelwe kukutya kwalapha ekhaya?

Ngokomzekelo, eUnited States, isangweji yeBLT (ibhekoni, iletisi netumata) ithandwa kakhulu yaye iye yalungiselelwa ukwenza isangweji yesushi. Esikhundleni sokongeza intlanzi, i-tofu, kunye nemifuno ekhethiweyo, i-sandwich ye-sushi yaseMelika iquka i-sriracha sauce eshushu, i-bacon yokutshaya, iincinci ezincinci zetamatato kunye ne-lettuce ye-iceberg.

Okanye ungasebenzisa isosi ebomvu ihlala ifunyanwa ngaphezulu kwesushi (kuluhlu lwethu lwawo onke amagama esosi yesushi).

Abantu base-Australia bayakonwabela ukongeza ityhuna enkonkxiweyo, ii-capers, kunye imayonnaise (ndithetha ngeKewpie yam endiyithandayo apha!) kwisandwich yabo yesushi. Le recipe ifana nesandwich edumileyo ye-tuna kunye ne-mayo sourdough Subway.

Kumazwe aseNtshona Yurophu, abantu bayakonwabela ukufaka isangweji yabo yesushi ngenyama yesidlo sasemini, amaqanda aphekiweyo, kunye neletisi okanye i-cilantro. Ungasebenzisa inyama yehagu, inyama yenkomo, kunye nenkukhu endaweni yesidlo sasemini.

EVietnam, kukho isangweji yesushi enegluten ethandwayo enenkukhu ephekwe kwisosi yeteriyaki, iDijon mustard, iminqathe, kunye nelethisi yebhotolo.

Izilwanyana zaseJapan zikhetha i-tofu katsu onigirazu, eyenziwe ngerayisi ye-sushi, i-katsu tofu eqhotsiweyo, i-lettuce, i-carrots, i-radish ekhethiweyo, i-burdock root, kunye ne-teriyaki sauce.

Unokwenza okuninzi ngendlela efanayo Le recipe ye-vegan tofu sushi ebhalwe ngayo apha.

Zenzele eyakho isangweji enencasa yesushi

Ngoku uyazi malunga ne-onigirazu kunye nesandwich ye-sushi. Ubuhle kukuba, unokwenza eyakho ngokokuthanda kwakho, ngoko ke iimbatyisi yakho yehlabathi. Ungazigcina izinto zinomdla ngokutshintsha izithako ukuze zingagugi!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.