I-squash yasebusika: Isikhokelo malunga nokuba yintoni kunye nendlela yokuFumana ukumnandi kwayo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweDisemba 9, 2022

I-squash yasebusika luhlobo lwe-squash oludliwayo oluvunwa ekwindla kwaye lunandipha kuzo zonke iinyanga zasebusika. Kodwa yintoni i-squash yasebusika kanye?

I-Winter squash luhlobo lwe-squash olulukhuni oluvunwa ekwindla kwaye lunokugcinwa iinyanga. Idla ngokuphekwa phambi kokuba ityiwe kwaye inencasa eswiti, enamandongomane.

Kule post yebhlog, siza kuphonononga iintlobo ezahlukeneyo zesquash zasebusika, ukuba zilungiswa njani, kunye neendlela zokupheka ezimnandi zokuqalisa.

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Yintoni umngqusho ebusika?

I-squash yasebusika luhlobo lwethanga elidliwayo elivunwa ngasekupheleni kwehlobo okanye ekuqaleni kwekwindla kwaye lidla ngokutyiwa ngexesha leenyanga zasebusika.

Lilungu losapho lweCucurbitaceae, olubandakanya iicucumber, imelon, kunye amathanga. I-squash yasebusika iyaziwa ngokuba lukhuni, i-rind yayo kunye nencasa yayo emnandi, ene-nutty.

I-squash yasebusika iza ngeendlela ezahlukeneyo kunye nobukhulu, ukusuka kwi-squash encinci, engqukuva ukuya kwi-squash enkulu, e-oblong butternut.

Umngqusho wesquash wasebusika unokuhluka ukusuka kuluhlaza okhanyayo ukuya kumthubi onzulu, orenji, okanye nokuba luhlaza obumnyama. Inyama yesquash yasebusika ikholisa ukuba tyheli okanye iorenji kwaye ihlala ixinene kwaye iswiti.

I-Winter squash kukutya okuhlukahlukeneyo nokunesondlo okunokonwatyelwa kuzo zonke iinyanga zasebusika. Kuyongezwa kakhulu kuso nasiphi na isidlo kwaye sinokusetyenziswa kwiindidi ezahlukeneyo zokutya.

Ingaba incasa njani umngqusho ebusika?

I-Winter squash yimifuno emnandi kwaye eguquguqukayo enencasa ekhethekileyo. Inencasa enencasa eswiti efana nethanga, kodwa enencasa encinci yokukhaba.

Ubumnandi buvela kwiishukela zendalo kwi-squash, ngelixa i-nuttiness ivela kumxholo wesitashi.

Ubume be-squash ebusika bukwahlukile. Inenyama eqinileyo, kodwa ethambileyo ehlafunwa kancinci. Oku kuyenza ilungele ukuqhotsa, ukubhaka okanye ukuqhumisa.

I-flavour ye-squash yasebusika iphuculwa xa iphekwe, njengoko i-sugars yendalo i-caramelize kwaye umxholo we-starch ukhula.

I-flavour ye-squash yasebusika nayo yongezwa ngokufaka iziqholo kunye nemifuno.

I-Cinnamon, i-nutmeg, kunye ne-allspice zonke izongezo zeklasi kwi-squash izitya zasebusika, njengoko zikhupha ubumnandi kunye ne-nuttiness ye-squash.

Imifuno efana ne-sage, i-rosemary, kunye ne-thyme nazo zongeza ubunzulu bencasa.

I-flavour ye-squash yasebusika nayo yongezwa ngokudibanisa ezinye izithako.

Ibhotolo, ikhrimu, kunye netshizi zongeza ubutyebi obukhrimu kwisitya, ngelixa itswele, igalikhi, kunye neshallots zongeza ubunzulu bencasa. Amantongomane, afana ne-walnuts okanye i-pecans, yongeza i-crunchy texture kunye ne-nutty flavour.

Ngokubanzi, i-squash yasebusika inencasa ekhethekileyo emnandi, i-nutty, kunye ne-tangy kancinane.

Ukongezwa kweziqholo kunye nemifuno, kunye nezinye izithako, kunokuphucula i-flavour ye-squash yasebusika kwaye yenze kube mnandi ngakumbi.

Yintoni imvelaphi yesquash yasebusika?

Imvelaphi yesquash yasebusika ibuyele kwiminyaka engama-10,000 eyadlulayo, xa yayiqala ukulinywa kuMbindi Merika.

Kukholelwa ukuba umngqusho wokuqala wasebusika waphuhliswa ngabantu bomthonyama balo mmandla, nabawusebenzisa njengomthombo wokutya.

Umngqusho wokuqala wasebusika kusenokwenzeka ukuba ngukhokho wethanga lale mihla, yaye wawusetyenziswa ngeendlela ezahlukahlukeneyo.

Abantu bomthonyama bakuMbindi Merika babeyisebenzisa ukwenza isuphu, isityu nezinye izitya. Kwakhona babeyisebenzisa njengeyeza, kwaye kwakukholelwa ukuba ineempawu zokunyanga.

Njengoko umngqusho wasebusika wawusasazeka kwezinye iindawo zehlabathi, wawusetyenziswa ngeendlela ezahlukahlukeneyo.

EYurophu, yayisetyenziselwa ukwenza iipayi kunye nezinye izimuncumuncu. E-Asiya, yayisetyenziselwa i-curries kunye nezinye izitya ezidliwayo. KuMntla Merika, yayisetyenziselwa ukwenza isonka, iimuffins nezinye izinto ezibhakwayo.

Ukutyhubela iminyaka, i-squash yasebusika iye yavela. Ngoku ifumaneka ngeemilo ezahlukeneyo, ubukhulu, kunye nemibala.

Indlela yokupheka nge-squash yasebusika

Ukupheka nge-squash yasebusika, kufuneka uqale ukhethe i-squash evuthiweyo kwaye iqinile. Emva kokuba ukhethe i-squash, kufuneka uyinqumle kwiikhabhi okanye iziqwenga, kuxhomekeke kwiresiphi.

Emva kokuba i-squash inqunyulwe, kufuneka uyibeke kwisitya esikhulu kwaye uyigubungele ngamanzi. Yizisa amanzi ukuba abile kwaye unciphise ubushushu ukuba bubile. Yipheke i-squash imizuzu eyi-15-20, okanye ide ibe yithenda.

Iisuphu, i-stews, kunye ne-casseroles, yongeza i-squash ekupheleni kwenkqubo yokupheka. Oku kuya kuqinisekisa ukuba i-squash igcina ukuthungwa kwayo kunye nencasa.

Izitya ezifana ne-risotto, yongeza i-squash ekuqaleni kwenkqubo yokupheka.

Ukugcoba, ukubhaka, kunye nokutshisa zonke iindlela ezilungileyo zokupheka i-squash yasebusika.

Ukuqhotsa yindlela entle yokukhupha ubumnandi bendalo besquash. Ukubhaka yindlela efanelekileyo yokwenza i-creamy, i-flavour side dish. Ukuphunga yindlela efanelekileyo yokugcina izondlo kwi-squash.

Yintoni ongayidla ngayo i-squash yasebusika

Enye yeendlela ezidumileyo zokunandipha i-squash yasebusika kwisuphu enomdla.

Yosa iityhubhu zesikwashi kunye negalikhi, itswele, kunye nemifuno, wongeza imifuno okanye inkukhu yenkukhu kwaye udibanise de i-squash ithambile. Pura isuphu ukuze wenze i-creamy texture, okanye uyishiye i-chunky ukuze ufumane isuphu ye-heartier.

I-squash yasebusika iyongezwa ngokugqwesileyo kuyo nayiphi na i-stir-fry. Sika i-squash ibe yi-cubes kwaye ugaye ngemifuno, njenge-bell pepper, i-carrots kunye nama-mushroom.

Yongeza i-splash ye-soy sauce kwaye ukhonze phezu kwerayisi okanye i-noodles.

I-squash yasebusika ingasetyenziselwa kwiintlobo ezahlukeneyo zezinto ezibhakiweyo. Yongeza iityhubhu ze squash ezigcadiweyo kwiimuffins, isonka, kunye neekeyiki ukwenzela incasa eswiti nencasa.

Okanye, gcoba i-squash kwaye uyixube nebhotolo, iswekile, kunye neziqholo zokuzaliswa okumnandi kweepayi kunye neetarts.

Ukulungiselela isitya esilula, gazinga i-squash cubes ngeoli yeoli, ityuwa kunye nepepper. Khonza ngenyama eyojiweyo okanye intlanzi ngesidlo esinempilo nesinencasa.

I-squash yasebusika nayo ingasetyenziselwa ukwenza idiphu emnandi. I-cubes yokugcoba i-squash kunye ne-puree ngegalikhi, ioli yeoli kunye nemifuno. NONE

Ekugqibeleni, i-squash yasebusika ingasetyenziselwa ukwenza i-risotto emnandi. Gcoba ii-cubes ze-squash kunye ne-anyanisi, i-garlic, kunye nemifuno, uze ungeze i-Arborio irayisi kwaye udibanise kwisitokhwe de kube irayisi ithenda.

Gqiba ngetshizi yeParmesan egayiweyo kwaye usebenze.

Iintlobo ze-squash zasebusika

UDelicata

I-Delicata luhlobo lwesquash yasebusika emile okwecylindrical kwaye inolusu olukhrimu olutyheli-orenji olunemigca eluhlaza. Ngumngqusho omncinci, odla ngokuba nobunzima obuphakathi kwekhilogram enye kunye neekhilogram ezimbini.

Inyama yayo iswiti kwaye inekhrim, kwaye incasa yayo ifana neyebhatata. I-Delicata luhlobo oludumileyo lwe-squash yasebusika kuba kulula ukuyilungisa kwaye inokuphekwa ngeendlela ezahlukeneyo.

Isenokojiswa, iqhunyiswe, ibiliswe, okanye ityiwe ikrwada. I-Delicata ngumthombo omkhulu weevithamini A kunye no-C, kunye nefiber kunye ne-potassium.

Hubbard

IHubbard luhlobo lomngqusho wasebusika omkhulu kwaye ungqukuva ngokumile, kunye nolusu olungqindilili, oluqinileyo oludla ngokuba ngwevu-luhlaza okanye bhlowu-ngwevu ngombala.

Inyama ye Hubbard squash ineorenji kwaye iswiti, inencasa ye nutty. Luhlobo oludumileyo lwe squash yasebusika kuba luguquguquka kakhulu kwaye lunokusetyenziswa kwiindidi ezahlukeneyo zokutya.

Isenokojiswa, iqhunyiswe, ibiliswe, okanye ityiwe ikrwada. IHubbard squash ngumthombo ogqwesileyo weevithamini A kunye noC, kunye nefiber kunye ne potassium.

Luhlaza

Ibhulowu luhlobo lwesquash yasebusika engqukuva ngokumila kwaye inolusu olumnyama oluluhlaza-grey. Inyama ye squash eluhlaza okwesibhakabhaka inencasa kwaye inekhrimu, inencasa ye nutty.

Luhlobo oludumileyo lwe squash yasebusika kuba kulula ukuyilungisa kwaye inokuphekwa ngeendlela ezahlukeneyo. Isenokojiswa, iqhunyiswe, ibiliswe, okanye ityiwe ikrwada.

I-squash eluhlaza okwesibhakabhaka ngumthombo obalaseleyo weevithamini A kunye no-C, kunye nefiber kunye ne-potassium.

ILakota

ILakota luhlobo lwesquash yasebusika emile okwengqukuva kwaye inolusu olumnyama oluluhlaza. Inyama ye Lakota squash is sweet and creamy, with flavour nutty.

Luhlobo oludumileyo lwe squash yasebusika kuba kulula ukuyilungisa kwaye inokuphekwa ngeendlela ezahlukeneyo. Isenokojiswa, iqhunyiswe, ibiliswe, okanye ityiwe ikrwada.

I-Lakota squash ngumthombo obalaseleyo weevithamini A kunye no-C, kunye nefiber kunye ne-potassium.

Indlalifa

I-Heirloom luhlobo lwe-squash yasebusika engqukuva ngokumila kwaye inolusu olunamabala, olunemibala emininzi. Inyama ye-squash ye-Heirloom imnandi kwaye i-creamy, kunye ne-flavour nutty.

Luhlobo oludumileyo lwe squash yasebusika kuba kulula ukuyilungisa kwaye inokuphekwa ngeendlela ezahlukeneyo. Isenokojiswa, iqhunyiswe, ibiliswe, okanye ityiwe ikrwada.

I-Heirloom squash ngumthombo obalaseleyo weevithamini A kunye no-C, kunye nefiber kunye ne-potassium.

Thelekisa i-squash yasebusika

Umngqusho wasebusika vs umngqusho wasehlotyeni

I-squash yasebusika inencasa eswiti kakhulu kwaye ine nuttier kune squash yasehlotyeni. I-squash yasehlotyeni inencasa epholileyo ekhumbuza ngakumbi ikhukhamba. I-squash yasebusika ivela kumazwe aseMelika, ngelixa i-squash yasehlotyeni ivela kuMbindi Merika. I-squash yasebusika isetyenziselwa izitya ezidliwayo, ngelixa i-squash yasehlotyeni isetyenziswa rhoqo kwiisaladi kunye nezinye izitya ezilula. 

Winter squash vs Ithanga

Ithanga luhlobo lwesquash yasebusika. I-squash yasebusika ivela kumazwe aseMelika, ngelixa ithanga livela kuMntla Melika. I-squash yasebusika isetyenziselwa izitya ezidliwayo, kodwa ithanga lihlala lisetyenziswa kwii-dessert kunye nezinye izitya ezimnandi.

Indawo yokutya i-squash yasebusika kunye ne-etiquette

I-squash yasebusika yimifuno ethandwayo yexesha elithile enokuthi yonwabe kwiindidi ezahlukeneyo zokutya. Zininzi iindawo zokufumana i-squash yasebusika, ukusuka kwiimarike zamafama asekuhlaleni ukuya kwiivenkile zokutya.

Xa uthengela i-squash yasebusika, kubalulekile ukujonga i-squash eqinile, enzima ngenxa yobukhulu bayo, kwaye ayinamabala.

I-squash inokuba yinto engcolileyo, ngoko ke kubalulekile ukusebenzisa ifolokhwe okanye icephe ukuze ugweme ukwenza umonakalo.

Kukwabalulekile ukuqaphela ubungakanani bomngqusho owenziweyo. I-squash inokuzalisa, ngoko ke kubalulekile ukuba ungagqithisi.

Ngaba i-squash yasebusika isempilweni?

I-squash yasebusika lukhetho lokutya okunempilo. Igcwele iivithamini kunye neeminerali, kubandakanya iivithamini A, C, kunye ne-E, kunye ne-potassium, i-magnesium kunye nefiber.

Ikwaphantsi kweekhalori kunye namafutha, okwenza kube lukhetho olukhulu kwabo bafuna ukugcina ubunzima obunempilo.

I-antioxidants efumaneka kwi-squash yasebusika inokunceda ukunciphisa ukuvuvukala kunye nokukhusela kwizifo ezingapheliyo. Ukongeza, umxholo wefiber unceda ukukhuthaza impilo yokugaya.

I-squash yasebusika ikwangumthombo omkhulu we-carotenoids, iikhompawundi zezityalo ezinokunceda ukukhusela kwiintlobo ezithile zomhlaza.

I-beta-carotene efumaneka kwi-squash yasebusika nayo inokunceda ukuphucula umbono kunye nokunyusa amajoni omzimba.

Ukongezelela, i-potassium efumaneka kwi-squash yasebusika inokunceda ukulawula uxinzelelo lwegazi kunye nokunciphisa umngcipheko we-stroke.

Ngokubanzi, i-squash yasebusika lukhetho lokutya okunempilo olunokonwatyelwa rhoqo. Iivithamini zayo, iiminerali, kunye ne-antioxidants zinokunceda ukukhusela izifo ezingapheliyo, ngelixa umxholo wayo wefiber unokunceda ukukhuthaza impilo yokugaya.

Ukongeza, ikhalori yayo ephantsi kunye nomxholo onamafutha yenza kube lukhetho olukhulu kwabo bafuna ukugcina ubunzima obunempilo.

I-squash yasebusika ngumthombo omkhulu wefayibha yokutya, kunye nekomityi enye inika phantse i-10 grams.

I-FAQ malunga ne-squash yasebusika

Iindidi ze-Winter Squash

I-Winter squash luhlobo lwe-squash oluvunwa ekwindla kwaye lunokugcinwa ixesha elide. Kukho iintlobo ezininzi zesquash zasebusika, kuquka i-squash ye-acorn, i-squash ye-butternut, i-spaghetti squash, i-squash ye-delicata, i-squash ye-hubbard, kunye ne-kabocha squash. Uluhlu ngalunye lunencasa yalo ekhethekileyo kunye nokuthungwa, okwenza lube lukhulu kwiindidi ezahlukeneyo zokutya.

Eyona Ncamlayo yasebusika Squash

Xa kuziwa kwi-squash yasebusika enambitha kakhulu, kuxhomekeke kukhetho lomntu. Abanye abantu bakhetha i-sweet, nutty flavour ye-squash ye-acorn, ngelixa abanye banokukhetha ukuthungwa kwe-butternut squash. I-spaghetti squash inencasa ekhethekileyo kunye nokuthungwa okubonwa ngabantu abathile, ngelixa abanye benokukhetha ubumnandi be-squash ye-delicata. Ekugqibeleni, kuxhomekeke kumntu ukuba athathe isigqibo sokuba yeyiphi indidi ye-squash yasebusika eyona nto ilungileyo.

Kutheni Ibizwa ngokuba yiWinter Squash?

I-squash yasebusika ibizwa ngokuba yi-squash yasebusika kuba ivunwa ekwindla kwaye inokugcinwa ixesha elide. Oku kwenza kube lukhetho olukhulu kwiinyanga zasebusika xa imveliso entsha ingafumaneki lula. I-squash yasebusika nayo iphezulu kumxholo we-starch kune-squash yasehlobo, eyenza ukuba ifaneleke ngakumbi ukugcinwa.

Ngaba ungatya i-Winter Squash eluhlaza?

I-squash yasebusika inokutyiwa iluhlaza, kodwa ayikhuthazwa. I-squash yasebusika iphezulu kwisiqulatho sesitatshi, nto leyo eyenza kube nzima ukwetyisa xa ityiwe ikrwada. Kungcono ukupheka i-squash yasebusika ngaphambi kokuba uyitye ukuze kube lula ukwetyisa kwaye uvelise incasa yayo.

Yeyiphi inyanga ovuna iSquash yasebusika?

I-squash yasebusika idla ngokuvunwa ngasekupheleni kwehlobo okanye kwiinyanga zokuqala zokuwa. Kuxhomekeka kuhlobo oluthile, ezinye iisquash zasebusika zinokuvunwa kwasekuqaleni kuka-Agasti, ngelixa ezinye zisenokungalungeli kude kube nguOktobha. Kubalulekile ukujonga iindidi ze squash zasebusika ozikhulayo ukuze ubone ukuba sele zilungele ukuvunwa nini.

isiphelo

Ndiyathemba ukuba le posti yebhlog ikuncede ukuba ufunde ngakumbi malunga nesquash yasebusika kwaye kutheni kufanelekile ukuzama.

I-squash yasebusika yindlela efanelekileyo yokongeza incasa kunye nesondlo kwisidlo sakho. Ngencasa yayo eswiti kunye ne-nutty, ngokuqinisekileyo iya kubethwa lusapho lonke.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.