Ngaba iBasmati Rice isempilweni? Zibonele iiNzuzo zoluKhozo lunencasa

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMatshi 27, 2023

Yintoni irayisi ye-basmati?

Irayisi yeBasmati yi irayisi eneenkozo ezinde ikhule eIndiya nasePakistan. Iyaziwa ngevumba layo elahlukileyo kunye nencasa kwaye ithathwa njengodidi lwerayisi ephambili. Ikwathathwa njengerayisi ekhethekileyo kumazwe amaninzi.

Makhe sijonge ukuba yintoni eyenza irayisi ye-basmati ibe yokhethekileyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Yonke into okufuneka uyazi malunga neBasmati Rice

Irayisi yeBasmati luhlobo lwerayisi enenkozo ende edla ngokusetyenziswa ekutyeni kwamaIndiya nasePakistani. Yirayisi emhlophe eyaziwa ngokuba yincasa ye-nutty kunye neempawu ezinuka kamnandi. Igama elithi "basmati" eneneni lithetha "ivumba elimnandi" ngesiHindi, eliyinkcazo eyifaneleyo le nkozo imnandi.

Yavela phi iBasmati Rice?

Irayisi yeBasmati yavela kwilizwekazi laseIndiya kwaye ngoku ikhuliswe kwiindawo ezininzi zehlabathi, kubandakanya iIndiya, iPakistan kunye neMelika. Lukhetho oludumileyo kwabo bafuna imveliso yerayisi ephezulu ekulula ukuyipheka kwaye ineenzuzo ezahlukeneyo zempilo.

Ziziphi iintlobo ezahlukeneyo zeBasmati Rice?

Kukho iintlobo ezininzi zerayisi ye-basmati, kuquka:

• Irayisi yeBasmati eqhelekileyo: Olu lolona hlobo luxhaphakileyo lwerayisi ye-basmati kwaye idla ngokuthengiswa kwiivenkile ezithengisa ukutya.
• I-Brown Basmati Rice: Olu hlobo lwe-basmati irayisi lukhetho olunempilo kuba luqukethe i-fiber kunye nezondlo kune-rayisi ye-basmati eqhelekileyo.
• Irayisi ye-Basmati enevumba elimnandi: Olu hlobo lwerayisi ye-basmati lwaziwa ngokomelela, incasa yayo ye-nutty kwaye isoloko isetyenziswa kwi-cuisine yase-India kunye ne-Pakistani.

Ifanele iphekwe njani iBasmati Rice?

Ukupheka irayisi ye-basmati kulula kwaye kuthatha malunga nemizuzu engama-20. Nanga amanye amacebiso okupheka irayisi ye-basmati:

• Hlanza irayisi ngokucokisekileyo phambi kokupheka ukususa nasiphi na isitashi esigqithisileyo.
• Sebenzisa umlinganiselo we-1: 1.5 werayisi kumanzi.
• Yizisa irayisi kunye namanzi ekubiliseni, uze unciphise ubushushu kwaye uvumele ukuba udibanise imizuzu eyi-18-20.
• Yiyeke irayisi ime imizuzu embalwa ngaphambi kokuba uyifake ngefoloko.

Kufuneka ujonge ntoni xa uthenga irayisi yeBasmati?

Xa uthenga irayisi ye-basmati, kubalulekile ukujonga:

• Ixabiso: Irayisi yeBasmati inokubiza kakhulu xa uyithelekisa nezinye iintlobo zerayisi.
• Ibhrendi: Jonga iibrendi ezithembekileyo ezaziwa ngokuvelisa irayisi ye-basmati ekumgangatho ophezulu.
• Ukusetyenzwa: Jonga irayisi ye-basmati eye yacutshungulwa kancinci, njengoko oku kuya kubangela imveliso enencasa engcono.
• Ukhuseleko: Khangela irayisi ye-basmati evavanyelwe amanqanaba e-arsenic, njengoko oku kunokuba yingozi kumzimba ngezixa eziphezulu.

Ziziphi iiNgozi eziNxulunyaniswe neBasmati Rice?

Ngelixa irayisi ye-basmati ithathwa njengekhuselekile ukuyidla, kukho imingcipheko ehambelana nokuyisebenzisa, kubandakanya:

• Umngcipheko we-arsenic: Irayisi ye-Basmati ifunyenwe inamanqanaba aphantsi e-arsenic xa kuthelekiswa nezinye iintlobo zerayisi, kodwa kusabalulekile ukuba uqaphele lo mngcipheko onokwenzeka.
• Umngcipheko wesifo senhliziyo: Irayisi ye-Basmati kukutya okune-carbohydrate eninzi kwaye inokubangela ukunyuka kweshukela egazini, okunokunyusa ingozi yesifo senhliziyo kubantu abathile.

Imvelaphi kunye ne-Etymology ye-Basmati Rice

• Igama elithi “basmati” libunjwe ngamalungu amabini: “bas” elithetha “ivumba elimnandi” nelithi “mati” elithetha “ukuzaliswa livumba elimnandi.”
• Igama elithi "basmati" ngokuthe ngqo lithetha "ukuzaliswa livumba elimnandi" okanye "ivumba elimnandi" ngesiHindi nesiSanskrit.
• IThe Oxford English Dictionary ithatha igama elithi “basmati” kwelesiHindi, apho elithi “bas” lithetha “ivumba elimnandi” lize elithi “mati” lithetha “ukuzaliswa.”
• I-Basmati irayisi ligama elihlanganisiweyo, elithetha ukuba liqulunqwe ngamagama amabini okanye ngaphezulu aqulethe intsingiselo eyahlukileyo kwisimbuku seentsingiselo zawo.

Ukubunjwa kweMichiza yeBasmati Rice

• Irayisi ye-Basmati iqulethe i-chemical compound yendalo ebizwa ngokuba yi-2-acetyl-1-pyrroline (2AP), ejongene nephunga layo elahlukileyo kunye nencasa.
• Le khompawundi ikwafumaneka kwezinye iimveliso ezinevumba elimnandi, njengamagqabi e-pandan, iintyatyambo ze-amaryllis, kunye nesiqhamo se-durian.
• Ikhompawundi ye-2AP yi-ejenti yencasa evunyiweyo yi-United States Food and Drug Administration ukuze isetyenziswe kwiimveliso zokubhaka.
• Ukucwiliswa kwerayisi ye-basmati imizuzu engama-30 ngaphambi kokupheka kuvumela iinkozo ukuba zigcine ngakumbi ivumba lazo lendalo kunye nencasa.

Yintoni incasa yeBasmati Rice?

Irayisi yeBasmati luhlobo lwerayisi enencasa ekhethekileyo ye-nutty kunye nevumba lentyatyambo. Ukhozo lude, lubhityile, kwaye lugobile kancinane, kwaye lufumaneka kuzo zombini iindidi ezimhlophe nezimdaka. Irayisi yeBasmati ithathwa njengenye yezona ntlobo zibalaseleyo zerayisi emhlabeni, kwaye ixabisa iindleko ezongezelelweyo.

Ukuntsonkotha kwiNgcali

Incasa yerayisi ye-basmati intsonkothile, kwaye ligama elityebileyo neliyimfuneko kulwimi lwesiHindi. Elona nqanaba liphezulu lerayisi ye-basmati inokwakheka okuncangathi kancinane, kwaye iinkozo zithambile kwaye ziyaphaphatheka xa ziphekiwe. Irayisi inevumba elimnandi, kwaye inencasa epholileyo efana nezinye iintlobo zerayisi zaseAsia.

Irayisi yeBasmati eBomvu naMhlophe

Kukho iintlobo ezimbini zerayisi ye-basmati: ebomvu kunye nemhlophe. Uluhlu olubomvu alucolisi, kwaye lugcina i-bran kunye nentsholongwane, enika umbala obala, obomvu. Iindidi ezimhlophe zenze inkqubo yokususa i-bran kunye ne-germ, egxininisa istatshi kwaye inika umbala omhlophe.

Ukuguga kunye nokuThungwa

Irayisi yeBasmati indala ubuncinci unyaka phambi kokuba ithengiswe, nto leyo enceda ekuphuculeni incasa kunye nokumila kwayo. Inkqubo yokuguga ikwanceda ekususeni nasiphi na isitatshi esishiyekileyo kwaye iqinisekisa ukuba irayisi ilula kwaye iyaphaphatheka xa iphekiwe.

Iindlela ezixhaphakileyo zokupheka iBasmati Rice

Irayisi yeBasmati yeyona nto ithandwayo ngabantu abathanda ukutya kwaseAsia, kwaye idla ngokutyiwa neekheri, iisosi nezinye izitya. Nazi iindlela eziqhelekileyo zokupheka irayisi ye-basmati:

• Indlela yokufunxa: Le yeyona ndlela ixhaphakileyo yokupheka irayisi ye-basmati. Irayisi iyahlanjululwa ize igalelwe embizeni enamanzi. Imbiza iyagqunywa kwaye ixutywe de irayisi ithambile kwaye amanzi afakwe.
• Indlela yokutshisa: Le ndlela iquka ukupheka irayisi kancinane uze uyivuthulule de ithandeke. Le ndlela isetyenziselwa ukwenza irayisi encamathelayo nethambileyo.
• Indlela ye-pilaf: Le ndlela ibandakanya ukuxutywa kwerayisi kwi-oyile okanye ibhotolo ngaphambi kokuba ugalele amanzi kwaye uyipheke. Le ndlela isetyenziselwa ukongeza incasa eyongezelelweyo kwirayisi.

Ixabiso lesondlo

Irayisi ye-Basmati yimveliso enesondlo etyebileyo kwiivithamini ezibalulekileyo kunye neemaminerali. Ingumthombo olungileyo wecarbohydrates, kwaye ayinamafutha kunye necholesterol encinci. Irayisi yeBasmati nayo ayinagluten, iyenza ibe lolona khetho lubalaseleyo kubantu abanengxaki yokwaliwa yigluten.

Ukugqwesa ubuGcisa bokupheka iBasmati Rice

Elinye inyathelo elibalulekileyo ekuphekeni irayisi ye-basmati kukuhlanjululwa nokuyikhupha ngokufanelekileyo. Le nkqubo isusa isitashi esigqithisileyo kunye nokungcola, okukhokelela kwiinkozo eziguquguqukayo kunye nezihlukeneyo. Nantsi indlela yokwenza:

• Linganisa inani elifunekayo lerayisi kwaye uyibeke kwi-fine-mesh strainer.
• Hlanza irayisi phantsi kwamanzi abandayo abandayo, uhlambe ngokukhawuleza iinkozo ngeminwe yakho.
• Qhubeka uhlambulule de amanzi abaleke, okuthatha malunga nemizuzu engama-2-3.
• Gcoba irayisi kwaye uyivumele ihlale kwi-strainer malunga nemizuzu eyi-10-15 ukususa nawaphi na amanzi amaninzi.

Umlinganiselo ochanekileyo werayisi kuManzi

Eyona mpazamo inkulu eyenziwa ngabantu xa bepheka irayisi ye-basmati kukusebenzisa umlinganiselo ongafanelekanga werayisi kumanzi. Umlinganiselo ochanekileyo ngu-1: 1.5, oku kuthetha ukuba kuyo yonke indebe yerayisi, udinga i-1.5 iikomityi zamanzi. Nantsi indlela yokwenza:

• Linganisa inani elifunekayo lerayisi kwaye uyibeke embizeni enesiciko esiqinileyo.
• Yongeza umlinganiselo ochanekileyo wamanzi kunye nepinki yetyuwa.
• Bilisa amanzi ngobushushu obuphakathi.
• Xa amanzi eqala ukubila, nciphisa ubushushu kwaye uvale imbiza ngesiciko.
• Vumela irayisi ukuba ipheke malunga nemizuzu eyi-15-20, okanye de kube onke amanzi afakwe.
• Susa imbiza emlilweni kwaye uyiyeke iphumle malunga nemizuzu emi-5-10.
• Flupha irayisi ngefoloko kwaye uphake.

Ukubaluleka kokuvumela irayisi iphumle

Ukuvumela irayisi ukuba iphumle emva kokupheka kubalulekile ekuveliseni iinkozo ezimfumamfuma kunye nezohlukeneyo. Eli nyathelo livumela irayisi ukuba ifunxe naluphi na ulwelo olugqithisileyo kwaye igqibe ukupheka. Nantsi indlela yokwenza:

• Emva kokuba irayisi igqibile ukupheka, susa imbiza ekushiseni kwaye uyivumele ihlale malunga nemizuzu emi-5-10.
• Musa ukususa isiciko ngeli xesha, njengoko kuya kuvumela ukuba umphunga ubaleke kwaye irayisi yome.
• Emva kwexesha lokuphumla, fafaza irayisi ngefoloko kwaye uphake.

Ukongeza iiFlavour ezongezelelweyo kwiBasmati Rice

Irayisi yeBasmati yirayisi engenancasa engathathi hlangothi, nto leyo eyenza ukuba ibe yilayisi enkulu yokongeza incasa ezongezelelweyo. Nazi iindlela ezimbalwa zokongeza i-oomph kwirayisi yakho ye-basmati:

• Yongeza iqabunga le-bay okanye ezimbini kwirayisi kunye namanzi ngaphambi kokupheka. Oku kuya kufaka irayisi ngencasa efihlakeleyo, yomhlaba.
• Zama ukubilisa irayisi kwinkuku okanye kumhluzi wemifuno endaweni yamanzi. Oku kuya kongeza i-flavour ecebileyo, enomsoco kwirayisi.
• Emva kokuba irayisi iphekiwe, xuba ezinye izityalo ezitsha ezifana ne-cilantro okanye i-parsley ye-pop of freshness.
• Khonza irayisi nge-sauce okanye i-gravy, njenge-curry ekhrimu okanye i-tangy tomato sauce.

Ukusebenzisa i-Rice Cooker ukupheka iBasmati Rice

Ukuba unompheki werayisi, ukupheka irayisi ye-basmati kulula ngendlela ehlekisayo. Nantsi indlela yokwenza:

• Hlanza kwaye ukhuphe irayisi njengesiqhelo.
• Linganisa umlinganiselo ochanekileyo werayisi emanzini kwaye wongeze kwi-rice cooker.
• Vula i-rice cooker kwaye uyeke ukuba yenze into yayo.
• Emva kokuba irayisi ivuthwe ngokupheleleyo, yiyeke iphumle imizuzu embalwa ngaphambi kokuba udibanise ngefoloko kunye nokukhonza.

Umahluko phakathi kweBasmati Rice kunye nezinye iintlobo zeRayisi

Irayisi yeBasmati yaziwa ngobude bayo obuziinkozo obucekethekileyo kunye nobume obukhaphukhaphu. Xa kuthelekiswa nezinye iintlobo zerayisi, irayisi ye-basmati ithatha ixesha elide ukuyipheka kwaye ifuna umlinganiselo othile werayisi emanzini. Nazi ezinye iiyantlukwano eziphambili phakathi kwerayisi ye-basmati kunye nezinye iintlobo zerayisi:

• Irayisi ye-Basmati inobukhulu obuziinkozo kwaye ivelisa iinkozo eziziinkozo ezinoboya obuninzi kunezinye iindidi zerayisi.
• Irayisi yeBasmati inesitatshi esisezantsi, nto leyo eyenza ukuba ingancangathi kunezinye iindidi zerayisi.
• Irayisi yeBasmati inevumba elimnandi elimnandi kunye nencasa, yiyo loo nto isoloko isetyenziswa kwi cuisine yaseIndiya nakuMbindi Mpuma.
• Irayisi yeBasmati idla ngokubiza kakhulu kunezinye iindidi zerayisi ngenxa yomgangatho wayo kunye nenkqubo yemveliso.

Ngaba iBasmati Rice iWufanele iFuss eyongezelelweyo kunye noHlahlo-lwabiwo-mali?

Ukuba unohlahlo lwabiwo-mali oluqinileyo okanye awufuni ukuxabana nokupheka irayisi, irayisi ye-basmati isenokungabi lolona khetho lufanelekileyo kuwe. Nangona kunjalo, ukuba ujonge irayisi esulungekileyo nekumgangatho ophezulu evelisa iinkozo ezithambileyo nezihlukeneyo, irayisi ye-basmati ngokuqinisekileyo iwufanele umzamo owongezelelweyo kunye neendleko. Ngaphezu koko, i-flavour kunye nokuthungwa okubangelwayo akuhambelani nezinye iintlobo zerayisi.

Ukugcina Irayisi yeBasmati: Gcina iStash yakho isetsha kwaye inencasa

Xa kufikwa ekugcineni irayisi ye-basmati engaphekwanga, eyona nto iphambili kukuyigcina kude nokufuma, ukukhanya kunye nobushushu. Nanga amanye amacebiso okukunceda ugcine irayisi yakho ngokufanelekileyo:

• Gcina irayisi yakho kwipakethe yayo yokuqala ukuba kunokwenzeka. Ukupakishwa kwenzelwe ukugcina irayisi entsha kwaye inencasa.
• Ukuba ufuna ukudlulisa irayisi kwisitya esahlukileyo, khetha isitya esingangeni moya esenziwe ngeglasi okanye iplastiki. Qinisekisa ukuba inesiciko esiqinileyo ukugcina irayisi yomile.
• Gcina irayisi kwindawo epholileyo, eyomileyo njenge pantry yakho okanye ishelufu ekhitshini lakho. Kuphephe ukubugcina kufutshane nesitovu okanye nawuphina umthombo wobushushu.
• Ukuba uhlala kwimozulu efumileyo, cinga ukongeza ipakethi yejeli yesilica kwisikhongozeli ukuze kufunxe nakuphi na ukufuma okugqithisileyo.
• Ukugcina inani elikhulu lerayisi, lisasaze kwinqanaba elilodwa kwi-baking sheet kwaye uyomise iiyure ezimbalwa ngaphambi kokuba uyigcine kwisitya esingenawo umoya.

Irayisi yeBasmati: Ukhetho oluphilileyo?

Irayisi yeBasmati luhlobo lwerayisi enenkozo ende eyaqala kwilizwekazi laseIndiya. Kukutya okuphambili kwiindawo ezininzi zehlabathi kwaye kudla ngokuphakwa nezitya ezineziqholo. Irayisi yeBasmati lukhozo olumhlophe oluqulethe izondlo eziyimfuneko kunye neekhompawundi ezilungele umzimba. Nazi ezinye izizathu zokuba kutheni irayisi ye-basmati ithathwa njengokhetho olunempilo:

• Irayisi ye-Basmati inamafutha aphantsi xa ithelekiswa nezinye iintlobo zerayisi, nto leyo eyenza ibe lukhetho oluhle kubantu ababukele ubunzima babo.
• Irayisi yeBasmati ityebile kwifiber, eyimfuneko ekutyeni okunesondlo. Ifayibha inceda ekulawuleni ukwetyisa kwaye inokunceda nasekuthobeni amanqanaba e-cholesterol.
• Irayisi ye-Basmati ngumthombo olungileyo wamandla, iyenza ibe kukutya okufanelekileyo kubantu abafuna ukuhlala bekhuthele imini yonke.
• Irayisi yeBasmati ityebile kwiprotheyini, eyimfuneko ukuze umzimba usebenze ngokufanelekileyo. Iprotheyini inceda ekwakheni nasekulungiseni izicubu kwaye ibalulekile nasekuveliseni iihomoni kunye neeenzymes.

Luthini uPhando lwangoku?

Ngokutsho kophando lwezenzululwazi olupapashiweyo, irayisi ye-basmati iqulethe iikhompawundi ezihambelana neenzuzo ezithile zempilo. Umzekelo:

• Irayisi ye-Basmati ityebile kwi-antioxidants, enokunceda ukukhusela umzimba kwi-radicals yamahhala enobungozi enokubangela umonakalo kwiiseli kunye nezicubu.
• Irayisi ye-Basmati ityebile kwi-acids eyimfuneko ebalulekileyo, ebaluleke kakhulu kwisakhiwo kunye nomsebenzi womzimba. Ezi fatty acids zinokunceda ekuphuculeni impilo yentliziyo kunye nokukhusela kwiintlobo ezithile zomhlaza.
• Irayisi ye-Basmati ityebile kwiikhompawundi ezinokunceda ukuphucula ukusebenza kwengqondo kunye nokunciphisa umngcipheko wokuhla kwengqondo.

Ingaba iBasmati Rice ithelekiseka njani nezinye iimveliso zerayisi?

Xa kuthelekiswa nezinye iimveliso zerayisi, irayisi ye-basmati ithathwa njengeyona ndlela isempilweni. Nazi ezinye izizathu zokuba:

• I-Basmati irayisi ine-index ye-glycemic ephantsi xa kuthelekiswa nezinye iintlobo zerayisi, oku kuthetha ukuba inokunceda ukulawula amanqanaba eshukela egazi.
• Irayisi yeBasmati inomxholo ophezulu wefayibha xa kuthelekiswa nerayisi emhlophe, eyenza kube lula ukwetyiswa kwaye inokunceda ukunqanda ukuqhina.
• Irayisi yeBasmati ngumthombo olungileyo wecarbohydrates entsonkothileyo, ekhutshwa kancinci emzimbeni kwaye ibonelele ngomthombo wamandla ozinzileyo.

Irayisi yeBasmati vs Jasmine Irayisi: Yeyiphi omawuyikhethe?

Irayisi yeBasmati kunye nerayisi yejasmine zimbini zezona ntlobo zidumileyo zerayisi kwihlabathi. Irayisi yeBasmati yirayisi enenkozo ende edla ngokukhuliswa eIndiya nasePakistan, ngelixa irayisi yejasmine iyirayisi enenkozo ende edla ngokukhuliswa eThailand.

Zahluke Njani?

Ngaphandle kokuba zombini irayisi enezinkozo ezinde, irayisi ye-basmati kunye nerayisi yejasmine zahluka ngeendlela ezininzi:

• Irayisi yeBasmati yaziwa ngokucekeceka, incasa yayo enamandongomane kunye nevumba elimnandi, ngelixa irayisi yejasmine inevumba elimnandi elimnandi kunye nentyatyambo.
• Irayisi yeBasmati inokhozo olude kwaye ayincangathi kangako kunerayisi yejasmine, enenkozo emfutshane, etyebileyo kwaye incamathele ngakumbi.
• Irayisi ye-Basmati inomxholo ophantsi wesitashi kunye nomxholo ophezulu wefiber xa kuthelekiswa nerayisi ye-jasmine, oku kuthetha ukuba ine-index ye-glycemic ephantsi kwaye ingcono kubantu abanesifo sikashukela.
• Irayisi yeBasmati ithengiswa kuzo zombini iintlobo ezimhlophe kunye nemdaka, ngelixa irayisi yejasmine ithengiswa ngohlobo olumhlophe.
• Irayisi yeBasmati isetyenziswa ngokuqhelekileyo kwizitya zaseIndiya, ePakistani, nakuMbindi Mpuma, ngelixa irayisi yejasmine isetyenziswa kakhulu kwizitya zaseThai naseVietnam.

Zeziphi izitya onokuzenza ngeBasmati Rice vs Jasmine Rice?

Zombini irayisi ye-basmati kunye nerayisi yejasmine ingasetyenziswa kwiindidi zokutya, kubandakanya:

• Irayisi yeBasmati iqhele ukusetyenziswa kwi-biryanis, ipilaf, kunye neecurries. Idityaniswe kakuhle nokutya kwaselwandle, inyama yenkomo, kunye nemifuno, kwaye ilungile ekudaleni izitya ezahlukahlukeneyo zerayisi.
• Irayisi yeJasmine iqhele ukusetyenziswa kwi-stir-fries, i-sushi, kunye ne-rice puddings. Idityaniswe kakuhle nokutya kwaselwandle, inkukhu, kunye nemifuno, kwaye ilungele ukudala izitya ezahlukeneyo eziphefumlelweyo zaseAsia.

Yeyiphi engcono?

Akukho mntu uphumeleleyo ucacileyo phakathi kwerayisi ye-basmati kunye nerayisi yejasmine, njengoko zombini zibonelela ngenani leenzuzo:

• Irayisi yeBasmati ixabiseke kakhulu ngenxa yencasa yayo ethambileyo kunye nevumba elimnandi, kwaye ilungile ekudaleni izitya ezahlukeneyo zaseIndiya naseMbindi Mpuma. Ikwangumthombo omkhulu weprotheyini kunye nefayibha, iyenza ibe lukhetho olunempilo.
• Irayisi yeJasmine ixabiseke kakhulu ngenxa yokuncamathela kwayo kunye nencasa eswiti kancinane, kwaye ifanelekile ekudaleni izitya ezininzi eziphefumlelweyo zaseAsia. Ikwangumthombo olungileyo wecarbohydrates kwaye inika umzimba amandla.

isiphelo

Ngoko ke unayo- yonke into oyifunayo ukuyazi malunga nerayisi ye-basmati. Luhlobo lwerayisi ende yeenkozo evela kwi-Indian subcontinent, eyaziwa ngokuba nevumba elimnandi kunye nencasa. 

Ungayisebenzisa kwiindidi ezahlukeneyo zokutya, ukusuka kwi-pilaf ukuya kwisitya serayisi, kwaye yenye indlela enkulu kwilayisi. Ngoko qhubeka kwaye uzame!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.