Uzuko lwasekuseni lwaManzi Okanye “iKangkong”: Yintoni?
I-Kangkong okanye i-Ipomoea aquatica sisityalo se-semiaquatic, isityalo esikhula njengemifuno yehlumela laso elithambileyo kunye namagqabi.
Ifumaneka kuyo yonke imimandla eshinyeneyo neyehlabathi, nangona ingaziwa ukuba ivela phi.
Esi sityalo saziwa ngesiNgesi njenge sipinatshi samanzi, isipinatshi somlambo, uzuko lwasekuseni lwamanzi, i-convolvulus yamanzi, okanye ngamagama angacacanga ngakumbi isipinatshi saseTshayina, i-Watercress yaseTshayina, i-convolvulus yaseTshayina, ikhaphetshu engumgxobhozo okanye i- kangkong kuMzantsi-mpuma we-Asia.
Ngamanye amaxesha, kuye kwabizwa ngempazamo ngokuthi "kale" ngesiNgesi, nangona i-kale iluhlobo lwemostade yohlobo lweBrassica oleracea kwaye ayihambelani ngokupheleleyo nesipinashi samanzi, luhlobo lozuko lwasekuseni.
Yaziwa njenge phak bung in Thai, ong choy in Chinese, rau muống in Vietnamese, kangkong in Tagalog, trokuon in Khmer, kolmou xak in Assamese, kalmi shak in Bengali, kangkung in Indonesian, Malay and Sinhalese kunye hayoyo eGhana.
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Injani incasa yeKangkong?
Iziqu zeKangkong ziqinile kancinci kunamagqabi kwaye zirhabaxa ngelixa amagqabi ethambile. Iphekwe inencasa ephakathi neswiti. Abanye bathi incasa njengesipinatshi, ngelixa abanye befumanisa incasa ifana kakhulu nekhaphetshu.
Ungayipheka njani iKangkong
IKangkong yimifuno edumileyo kumazwe amaninzi aseAsia kwaye inokuphekwa ngeendlela ezininzi ezahlukeneyo. Enye yeendlela ezidume kakhulu kukuyikhupha ngegalikhi, i-ginger kunye ne-soy sauce. Enye indlela elula yokuyipheka kukubilisa okanye ukuyiphunga.
Kufuneka upheke ixesha elingakanani i-kangong?
Kuthatha nje imizuzu embalwa ukupheka i-kangong. Ukuba uyayishukumisa-uyiqhotse, kufuneka uyipheke kuphela imizuzu emi-2-3. Ukuba uyabilisa okanye uyawutshisa, kufuneka ufune kuphela ukupheka imizuzu emi-3-5.
Uwacoca njani amagqabi e-kangong?
Ukucoca amagqabi e-kangkong, kufuneka uwahlambulule kakuhle emanzini acocekileyo. Unokuphinda uwatshise emanzini abilayo imizuzwana embalwa kwaye uthuke emanzini abandayo e-ice ngaphambi kokuba utye ukuba uzimisele ukuwasebenzisa kwisaladi ebandayo.
Ingaba sitya yiphi inxalenye yekangong?
Amagqabi kunye neziqu ze-kangong ziyatyiwa zombini. Amagqabi athambile ngelixa iziqu ziqinile kwaye zityhutyha. Unokuzipheka zombini ngendlela efanayo.
Wazi njani ukuba i-kangkong intsha?
I-kangong esanda kuvunwa yeyona ilungileyo. Uyakwazi ukuyibona i-kangong entsha ngamagqabi ayo amatsha kunye ne-pert. Ziphephe zonke ezibunile. Uyakwazi ukubona ngeziqu apho zisikwe khona. Kufuneka zikhangeleke zibukhali kwaye zingomi.
Yintoni umahluko phakathi kweKangkong kunye nesipinatshi?
IKangkong kunye nesipinatshi zombini ziyimifuno eluhlaza enamagqabi. Zombini ziphantsi kweekhalori kunye nomthombo olungileyo weevithamini kunye neeminerali.
Umahluko omkhulu phakathi kwabo kukumila kwamagqabi abo. Isipinatshi sinamagqabi amile okwengqukuva ngoxa i-kangkong inamagqabi afana neentolo. Omnye umahluko kukuba i- kangkong yimifuno ethandwayo kumazwe amaninzi aseAsia ngelixa isipinatshi sithandwa kakhulu kumazwe aseNtshona.
Yintoni umahluko phakathi kweKangkong kunye nozuko lwasekuseni?
I-Kankong kunye nozuko lwasekuseni yimifuno efanayo. Kodwa ukuchaneka ngakumbi, i-kankong ligama lesiFilipino lozuko lwasekuseni lwamanzi, uhlobo olutyiwayo losapho lozuko lwasekuseni lwezityalo.
Izinongo ezidumileyo zeKangkong kunye nesosi
IKangkong idla ngokuqhotswa ngegalikhi, ijinja, kunye nesosi yesoya. Ezinye i-seasonings ezithandwayo kunye neesosi ziquka i-oyster sauce, i-sauce yentlanzi, i-chili sauce, kunye ne-sauce emnandi kunye emuncu.
Uyigcina njani i-kangong
Ungagcina i-kangkong efrijini iintsuku ezi-1-2. Ukuba ufuna ukuyigcina ixesha elide, ungayifaka i-blanch emanzini abilayo imizuzwana embalwa kwaye wothuke emanzini abandayo. Yifake kwisitya esingangeni moya kwaye siya kuhlala efrijini ukuya kwiveki enye.
Ungayikhenkcela i-kangong?
Ewe, ungayibambisa i-kangong. Okokuqala, yitshise emanzini abilayo imizuzwana embalwa uze uthuke emanzini abandayo. Yibeke kwisikhongozeli esingangeni moya kwaye siya kuhlala kwisikhenkcisi ukuya kutsho kwiinyanga ezi-3.
Ngaba iKangkong isempilweni?
Ewe, i-kangkong isempilweni. Iphantsi kweekhalori kunye nomthombo olungileyo weevithamini kunye neeminerali. Ikwane-antioxidants enokunceda ukukhusela izifo.
isiphelo
IKangkong simifuno eluhlaza enamagqabi amnandi kwaye esempilweni enokuphekwa ngeendlela ezininzi ezahlukeneyo. Ngumthombo olungileyo weevithamini kunye neeminerali kunye neekhalori eziphantsi.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
