Kelp: Isetyenziswa njani kwi-Asian Cuisine

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-10 ka-Okthobha ka-2022

IiKelps zizityalo zaselwandle ezinkulu ezimdaka ngebala ezenza ulandelelwano lweLaminariales. Kukho malunga nama-30 amacandelo ahlukeneyo. Ngaphandle kokubonakala kwayo, i-kelp ayisosityalo njengoko ingenziwanga ngaphezu kwesinye isihlunu esahlulwe ngokucacileyo; yiheterokont. Ukutyhubela inkulungwane ye-19, igama elithi “kelp” lalinxulunyaniswa ngokusondeleyo nokhula lwaselwandle olwalunokutshiswa ukuze kufunyanwe uthuthu lwesoda (ngokuyintloko isodium carbonate). Ukhula lwaselwandle olusetyenziswayo lubandakanya iintlobo eziphuma kuzo zombini iiodolo zeLaminariales kunye neFucales. Igama elithi “kelp” lalikwasetyenziswa ngokuthe ngqo ukubhekisela kolu thuthu lugayiweyo.

I-Kelp sisithako esisebenza ngeendlela ezininzi kwi-Asian cuisine. Yaziwa ngayo umami incasa kwaye ingasetyenziswa kwisuphu, isityu, kunye nezinye izitya ezininzi. Luhlobo lwe olwandle efumaneka elwandle kwaye inamagqabi namagqabi njengesityalo kodwa iqukuqela emanzini njengemifuno.

Kweli nqaku, ndiza kukukhawulezisa malunga nendlela yokuyisebenzisa kunye nokuba ujonge ntoni xa uthenga.

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Ukufikelela ekwazini i-Kelp: Isithako esiNxulutywayo kwiCuisine yaseAsia

I-Kelp luhlobo lwezityalo zaselwandle ezixhaphake ukufunyanwa elwandle. Ludidi lwe algae emdaka equka iincakuba okanye amagqabi aqukuqelayo namanzi. I-Kelp ikwabizwa ngokuba yi uphondo kwiCuisine yaseJapan kwaye yeyona nto iphambili kwiitya ezininzi. Luhlobo lwemifuno oluqhele ukusetyenziswa kwi-Asian cuisine kwaye yaziwa nangeenzuzo zayo zempilo ezichukumisayo.

Kutheni iKelp ibalulekile kwiCuisine yaseAsia?

I-Kelp sisithako esiphambili kwiitya ezininzi zaseJapan kwaye isetyenziswa ngokuqhelekileyo ukongeza iodine yendalo ekutyeni. Kwakhona sisixhobo esiluncedo ekhitshini, njengoko ingasetyenziselwa ukongeza incasa kwiindidi ezahlukeneyo zokutya. I-Kelp iqhele ukusetyenziswa kwiisuphu kunye nezitokhwe, kwaye ikwayindawo enkulu yetyuwa. Kukutya okuphantsi kweekhalori eziphezulu kwizondlo kwaye yongezwa kakhulu kuyo nayiphi na isitya.

Indlela yokuLungisa iKelp

Ukulungiselela i-kelp kulula kwaye kunokwenziwa ngamanyathelo ambalwa alula:

• Ukuba usebenzisa i-kelp eyomileyo, yicwilise emanzini imizuzu embalwa de ibe ithambe.
• Sebenzisa imela ebukhali okanye isixhobo sokukhuhla i-kelp ukususa nabuphi na ubumdaka okanye ukungcola kumphezulu we-kelp.
• Sika i-kelp ibe ngamaqhekeza amancinci okanye uyisebenzise ngokupheleleyo, kuxhomekeke kwisitya osenzayo.
• Yongeza i-kelp kwisitya sakho kwaye ujabulele!

Ingaba iKelp Taste injani?

I-Kelp inencasa eswiti kunye netyuwa encinci, kunye nentwana ye-umami. Iyafana nencasa kwezinye izityalo zaselwandle, ezifana newakame. Ukugweba i-flavour ye-kelp kubalulekile, njengoko inokongeza ubunzulu obuninzi kwisitya.

Ufumaneka phi uKelp

I-Kelp inokufumaneka kwiivenkile ezininzi zegrosari zaseAsia, nakwi-intanethi. Idla ngokuthengiswa yomisiwe okanye ikwimo entsha, kwaye inokugcinwa kwindawo epholileyo neyomileyo ukuya kutsho unyaka. Ukuba ne-kelp kwi-arsenal yakho yekhitshi ihlala ilungile, njengoko ingasetyenziselwa ukongeza incasa kwiindidi ezahlukeneyo zokutya.

Ukuphonononga iNcasa eyodwa yeKelp kwi-Asian Cuisine

I-Kelp, ekwaziwa njenge-seaweed okanye i-algae yaselwandle, luhlobo lwesityalo esingaphantsi kwamanzi esikhula emanzini, kumanzi asemantla kwihlabathi jikelele. Kukho iintlobo ezininzi ezahlukeneyo ze-kelp, nganye inencasa yayo ekhethekileyo kunye nokuthungwa. Nangona kunjalo, eyona ncasa iphambili yekelp yintlanzi, inetyuwa, kunye neumami.

Indlela incasa yeKelp xa ithelekiswa nezinye izithako

I-Kelp inencasa efana nezinye izithako zokutya kwaselwandle, kodwa nayo yodwa ngendlela yayo. Xa kuthelekiswa nezinye iintlobo ze-seaweed, i-kelp inencasa enamandla ngakumbi ngenxa yomxholo wayo ophezulu we-sodium. Nangona kunjalo, xa kuthelekiswa nentlanzi, i-kelp inencasa encinci.

Indima yeKelp kwi-Asian Cuisine

I-Kelp sisithako esisetyenziswa ngokuqhelekileyo kwi-cuisine yaseJapan, apho isetyenziselwa kakhulu ukuvelisa i-dashi, uhlobo lwesitokhwe esiyimfuneko ekwenzeni izitya ezininzi zaseJapan. I-Kelp ikwasetyenziswa ngeendlela ezahlukeneyo kwi-cuisine yase-Asia, efana nale:

• Ifakwe kwiisuphu kunye nesityu
• Yomiswe ibe yimicu kwaye isetyenziswe njengento yokuhombisa
• Gquba ube ngumgubo kwaye usetyenziswe njengesinongo
• Ihlutshiwe kwaye ityiwe ikrwada njenge-snack

I-Kelp idlala indima ebalulekileyo kwi-cuisine yase-Asia ngenxa yencasa yayo ekhethekileyo kunye nokukwazi ukongeza incasa yeumami ezitya.

IiNzuzo zeMpilo zeKelp

I-Kelp kukutya okuphezulu okupakishwe izondlo ezibalulekileyo kunye neeminerali. Ngokophando olupapashwe ngoJulayi 2018, i-kelp yenziwe ngezinto ezahlukeneyo ezibalulekileyo, ezibandakanya:

• Iodine
• ikhalsiyam
• intsimbi
• Magnesium
• Potassium

I-Kelp ikwaqulethe i-patent yesondlo ebizwa ngokuba yi-fucoxanthin, ebonakaliswe ukuba inamandla okuchasa ukudumba kunye ne-anti-cancer.

I-Kelp kwi-Asian Cuisine: Uhambo lweCulinary

Ngaba ujonge isaladi eswiti nemuncu ekulula ukuyenza? Zama isaladi yeKelp yaseTshayina! Nantsi indlela yokwenza:

• Izithako: I-200g ye-kelp entsha, i-scallions ezi-2, i-clove yegalikhi e-2, i-pepper ebomvu e-1, i-1 tsp ye-soy sauce, i-1 tsp yeviniga emnyama, i-1 tsp yeoli yesesame, i-1 tsp yeshukela, ityuwa.
• Ixesha lokulungiselela: 10 imiz
• Ixesha lokupheka: 5 imiz
• Ixesha lilonke: 15 imiz
• IiNkonzo: 4
• Iikhalori: 70 kcal

imiyalelo:

1. Hlamba i-kelp emanzini abandayo amaxesha ambalwa ukususa nayiphi na isanti okanye ukungcola. Sika i-kelp ibe yincinci, amancinci kwaye udlulisele kwisitya samanzi abilayo. Pheka imizuzu emi-2-3 de i-kelp ithambile.
2. Susa i-kelp ebhodweni kwaye udlulisele kwisitya samanzi abandayo. Hlamba i-kelp amaxesha ambalwa ukususa nayiphi na ityuwa engaphezulu.
3. Sika kakuhle i-scallions, igalikhi, kunye nepelepele. Hlanganisa i-soy sauce, iviniga emnyama, ioli yeesame, iswekile, kunye netyuwa kwisitya esahlukileyo.
4. Fudumeza ioli epanini kwaye wongeze i-scallions eqoshiwe, igalikhi, kunye nepelepele. Gcoba-fry imizuzwana embalwa de ibe mnandi.
5. Galela umxube we-soy sauce epanini kwaye udibanise kakuhle. Yongeza i-kelp kwaye ugxobhoze-gazinga omnye umzuzu.
6. Susa ebushushwini kwaye uyiyeke iphole. Khonza kubanda njengekhosi ephambili okanye isitya esisecaleni.

amanqaku:

• Le recipe yazanywa kwaye yavavanywa ngu-Elaine ngoDisemba 2020. Yapapashwa kwaye yahlaziywa ngoDisemba 2021 kunye namanqaku angaphezulu kunye nezimvo.
• Ungongeza iiflake zebhonito okanye iipepile ezongezelelekileyo ukuze ufumane incasa enetyuwa okanye eshushu.

Japanese Kelp Stock

I-Kelp sesona sithako sisisiseko kwi-cuisine yaseJapan, ngakumbi ekwenzeni isitokhwe sedashi. Nantsi iresiphi elula yokwenza eyakho i-kelp stock:

• Izithako: 1 iqhekeza elikhulu le-kelp eyomileyo (malunga ne-20g), iikomityi ezi-4 zamanzi
• Ixesha lokulungiselela: 5 imiz
• Ixesha lokupheka: 10 imiz
• Ixesha lilonke: 15 imiz
• IiNkonzo: 4

imiyalelo:

1. Sula i-kelp ngelaphu elimanzi ukuze ususe naluphi na ukungcola okanye uthuli. Sika i-kelp ibe ngamaqhekeza amancinci.
2. Beka i-kelp kunye namanzi ebhodweni kwaye uyivumele ukuba imanzise imizuzu engama-30.
3. Fudumeza imbiza kubushushu obuphakathi kwaye uyizise ibile. Nje ukuba iqalise ukubila, susa i-kelp embizeni.
4. Vumela isitokisi sibambe enye imizuzu emi-5-10 de ibe mnyama.
5. Susa ekushiseni kwaye ucinezele isitokisi nge-fine-mesh sieve okanye i-cheesecloth.
6. Sebenzisa isitokhwe sekelp njengesiseko seesuphu, isityu, okanye iisosi.

amanqaku:

• Ungongeza kwakhona iiflake zebhonito ezomisiweyo kwisitokhwe ukuze ufumane incasa yeumami.
• Isitokhwe seKelp sinokugcinwa efrijini ukuya kutsho kwiveki okanye kwisikhenkcisi kangangeenyanga ezi-3.

I-Thai Kelp Roll

I-Kelp ingasetyenziselwa indawo yephepha lerayisi ekwenzeni iiroli ezintsha. Nantsi iresiphi ye-kelp roll ephefumlelweyo yaseThai:

• Izithako: i-4 sheets ye-kelp eyomileyo, i-1 ikomityi yemifuno (ikherothi, ikhukhamba, i-lettuce), i-1/2 indebe ye-peanuts eqoshiwe, i-1/4 indebe ye-scallions eqoshiwe, i-1/4 indebe ye-cilantro eqoshiwe, i-1 tbsp ye-soy sauce. , 1 isipuni sejusi ye-lime, i-1 tsp ye-chili flakes, i-1 tsp yeshukela
• Ixesha lokulungiselela: 15 imiz
• Ixesha lokupheka: 0 imiz
• Ixesha lilonke: 15 imiz
• IiNkonzo: 4
• Iikhalori: 150 kcal

imiyalelo:

1. Gxuma ii-kelp sheets emanzini afudumeleyo imizuzu embalwa de zibe zithambile kwaye ziphephe.
2. Beka imifuno edibeneyo, i-peanuts eqoshiwe, i-scallions, kunye ne-cilantro kwisitya kwaye udibanise kakuhle.
3. Kwisitya esahlukileyo, xuba i-soy sauce, i-lime juice, i-chili flakes, kunye noshukela ukwenza i-sauce yokudipha.
4. Beka ishidi le-kelp kwindawo ethe tyaba kwaye ungeze i-spoonful yomxube wemifuno phezulu.
5. Gquba i-kelp ngokuqinileyo malunga nokuzaliswa, ukukhwela emacaleni njengoko uhamba.
6. Phinda uphinde ushiye i-kelp sheets kunye nokuzalisa.
7. Ncedisa ii-kelp rolls kunye ne-sauce yokudipha ecaleni.

amanqaku:

• Ungongeza kwakhona i-shrimp ephekiweyo okanye i-tofu ekuzaliseni iprotheni eyongezelelweyo.
• I-Kelp rolls yi-appetizer enkulu okanye i-snack ephantsi kwi-carbs kunye ne-fiber ephezulu.

Yenza uYilo ekhitshini: Iindlela zokupheka ngeKelp

• I-Kelp inokufunyanwa isitsha, yomisiwe, okanye ikwifom yomgubo
• Ukuba usebenzisa i-kelp eyomileyo, yicwilise emanzini ubusuku bonke kwaye uyihlambe amaxesha amaninzi ukukhupha isanti kunye nokuthungwa okuncinci.
• I-kelp entsha kufuneka ihlanjwe kwaye ilungiswe ngaphambi kokupheka
• I-Kelp inokugqunywa ngabanye kwiitreyi zegwebu kwaye igcinwe efrijini ukuya kwiveki

Ukupheka ngeKelp

• I-Kelp inokufakwa kwiindidi ezahlukeneyo zokutya, ukusuka kwiisuphu ukuya kwiisaladi ukuya kwi-stir-fries.
• Iiribhoni zeKelp zenza ukongezwa okugqwesileyo kwizitya zepasta, ezifana ne-linguine con vongole
• I-Kelp inokudityaniswa kunye nezinye izithako zaselwandle, ezifana ne-oyster, ukwandisa incasa yayo
• I-Kelp ingasetyenziswa njengesinongo sendalo endaweni yetyuwa
• Izongezelelo zeKelp kunye namayeza esintu ziyanda ekuthandeni ngenxa yezivuno zazo zesondlo

Kutheni iKelp kukutya okuphezulu kwiMpilo yakho

I-Kelp luhlobo lwezityalo zolwandle ezikhula ngaphantsi kwamanzi elwandle. Kukutya kwendalo kunye nokutyebileyo kwezondlo okusisiseko kwi-cuisine yase-Asia. I-Kelp yaziwa ngomxholo wayo we-iodine emangalisayo, efunwa ngumzimba ukuvelisa iihomoni zegilo. Kodwa oku akuphelelanga apho ikwanezinye izondlo-mzimba, eziquka iivithamin A, C, no-K, kwakunye necalcium, i-iron, nemagnesium. Nazi ezinye zezibonelelo zokongeza i-kelp kwisidlo sakho:

• I-Kelp ngumthombo omkhulu we-iodine, efunwa ngumzimba ukuvelisa i-hormone ye-thyroid. La mahomoni anceda ukulawula i-metabolism yomzimba, enokunceda ukukhusela ubunzima kunye nokukhuthaza ukunciphisa umzimba.
• I-Kelp ityebile kwi-antioxidants, enokunceda ukukhusela umonakalo kwiiseli zomzimba kunye nokunciphisa ingozi yezifo ezingapheliyo ezifana nomhlaza kunye nesifo senhliziyo.
• I-Kelp ngumthombo olungileyo wefiber, enokukunceda uhlale uziva ugcwele kwaye wanelisekile emva kokutya. Oku kunokunceda ukuthintela ukutya kakhulu kunye nokukhuthaza ukulahleka kwesisindo.
• I-Kelp kukutya okuphantsi kweekhalori eziphezulu kwizondlo, okwenza kube yongezwa kakhulu ekudleni okunokulinganisela.

Indlela iKelp ethelekisa ngayo nezinye iintlobo zezityalo zolwandle

IKelp lolunye nje uhlobo lwezityalo zaselwandle ezisetyenziswa ekutyeni kwaseAsia. Kukho amawaka eentlobo zezityalo zaselwandle, nganye inencasa eyahlukileyo kunye nomxholo wezondlo. Nantsi indlela i-kelp ethelekisa ngayo nezinye iintlobo ezidumileyo zokhula lwaselwandle:

• Nori: INori luhlobo lwezityalo zaselwandle ezidla ngokusetyenziselwa ukwenza isushi. Inencasa enencasa eswiti kunye ne-nutty kwaye iyaziwa ngomxholo wayo weprotheyini ephezulu.
• Wakame: IWakame luhlobo lwezityalo zaselwandle ezidla ngokusetyenziswa kwisuphu yemiso. Inencasa eswiti netyuwa kancinci kwaye ityebile kwikhalsiyam kunye nentsimbi.
• I-Dulse: I-Dulse luhlobo lwezityalo zaselwandle ezibomvu ezihlala zisetyenziswa njengento yokuthambisa izitya ezifana neesaladi kunye neesuphu. Inencasa enetyuwa encinci kunye nomsi kwaye ityebile kwiprotheyini kunye nentsimbi.

Xa kuthelekiswa nolunye uhlobo lwezityalo zaselwandle, i-kelp i-superfood kuba iqulethe uluhlu olubanzi lwezondlo kwaye inempembelelo enkulu kubomi baselwandle.

Uyongeza njani iKelp kukutya kwakho

Ukuba umtsha kwi-kelp, unokuzibuza ukuba ungayifaka njani ekudleni kwakho. Nanga amanye amacebiso:

• Sebenzisa i-kelp endaweni ye-noodles kwizitya ezifana ne-stir-fries kunye neesuphu.
• Yongeza i-kelp flakes ezomisiweyo kwiisaladi, iisuphu, kunye ne-stews ukunyusa incasa kunye nezondlo.
• Sebenzisa i-kelp ukwenza isaladi ye-seaweed ngokuyibamba kunye neminye imifuno enamagqabi kunye nokongeza isambatho esimnandi.
• Phezulu izitya zakho ozithandayo nge-kelp powder ukuze ufumane izondlo ezongezelelweyo.

I-Kelp kukutya okuguquguqukayo kunye nokunempilo okunokusetyenziswa kwiindidi ezahlukeneyo zokutya. Ngoko kutheni ungakhe uzame kwaye ubone ukuba ingayinceda njani impilo yakho?

isiphelo

Ke, yindlela i-kelp esetyenziswa ngayo kwi-Asian cuisine. Sisithako esisebenza ngeendlela ezininzi kwaye yindlela entle yokongeza i-iodine yendalo kwisidlo sakho. Ngaphezu koko, ineenzuzo ezininzi zempilo. 

Ke, ungoyiki ukuphonononga ilizwe le-kelp kwaye ufumanise ukumnandi kwalo.

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Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.