Iresiphi yeLumpiang Sariwa (kunye nepeanut kunye nesosi): Filipino lumpia

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJanuwari 24, 2022

Ngaba uyathanda ukutya ii-egg rolls? Emva koko ndiya kubheja uya kuyifumana i-lumpia imnandi kakhulu!

I-Lumpia yinguqulelo yokutya yasePhilippines ye-Chinese spring roll ngokumalunga nobukhulu kunye nokumila. Ikwasebenzisa imifuno eyahlukeneyo. Imiqulu yasentlakohlaza yakwiiPhilippines yishwamshwam ekufuneka uyizame kunye nesosi eswiti nenencasa.

KwiiPhilippines, kukho ezinye iintlobo ze-lumpia ngaphandle kwale recipe ye-lumpiang sariwa.

Ezi zilumpia eziqhotsiweyo (lumpiang prito okanye togue), ukuphumla eShanghai, yaye lumpiang ubod. Umahluko ocacileyo phakathi kwezi zokupheka sisisongelo.

I-Lumpiang sariwa isebenzisa i-lumpia wrapper entsha ethambileyo, ngelixa ezinye iintlobo ze-lumpia zisebenzisa i-lumpia wrapper efuna ukuqhotswa.

Ngaba uyilumkele impilo yakho ngoku? Ukuba kunjalo, ke le recipe yelumpia yeyona kufuneka uyifunde!

Imfihlelo yokwenza eyona lumpiang sariwa ingcono ilele ekwenzeni i-batter ibe mncinci kune crepe ukuze ukwazi ukuyisonga ngokulula.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Yintoni uLumpiang Sariwa?

I-Spring rolls kokona kukhanya kokugqibela kodwa kukutya okunencasa kunye nencasa. I-Filipino dish lumpiang sariwa iguqulela "kwimiqulu entsha yasentwasahlobo."

Kodwa, le miqulu ayifani nemiqulu yaseTshayina.

Umqulu wokuqala wentwasahlobo uvela eTshayina kodwa abantu bakwiiPhilippines bakhule besithanda esi sidlo sihlaziyayo nesilula. Nangona kukho iinguqulelo ezininzi ze-lumpia, uya kuyithanda le recipe ye-lumpiang sariwa!

I-Lumpiang sariwa yenziwe ngezinto ezintathu ezibalulekileyo: isisongelo esithambileyo esifana ne-crepe, ukuzaliswa okumnandi okwenziwe ngenyama kunye nemifuno, okanye imifuno nje emitsha kunye nesosi enencasa.

Imiqulu yasentwasahlobo izaliswe zizo zonke iintlobo zezithako ezinomsoco ezifana ne-shrimp, ingulube, iklabishi, i-potato, iimbotyi zentambo, i-karoti, i-tofu, kunye nokunye.

Izithako zokuzalisa inyama kunye ne-pan-fried kwaye emva koko zifakwe ngaphakathi kwi-wrappers kunye nemifuno entsha egayiweyo njengekherothi kunye imifuno efana ne-cilantro. Obu bumnandi bugqithiswa ngesosi yamandongomane.

I-Lumpiang sariwa sisidlo sasePhilippines esisempilweni. Ngaphandle kweenzuzo zayo zempilo, kulula ngokufanelekileyo ukuyilungiselela. Inye into; ukwenza i-lumpia wrappers entsha isenokubonakala isoyikisa, kodwa ayisiyiyo kwaphela!

Ezi ayizizo ii-wrappers eziqhotsiweyo ezinzulu njengemiqulu yaseTshayina yasentwasahlobo kwaye endaweni yoko, inokwakheka okuthambileyo okufana ne-crepe.

Abantu abaninzi ngempazamo bacinga ukuba ilumpiang sariwa isebenzisa isongelo lweqanda okanye i-spring roll wrappers kodwa esi sitya asiqhotyiswanga nzulu.

Esi sisongelo singcono xa usenza kwasekuqaleni. Ufuna kuphela i-APF (yonke injongo yomgubo), amaqanda, ioyile, amanzi, kunye neoyile yokupheka.

Ukupheka i-lumpia wrappers entsha kufana nokupheka i-crepes. Kungayoyikisa, kodwa wakuba ufumene ukuxhoma kuyo, ulungile.

Kwaye, ukufunda oku kuthetha ukuba unokufunda ukwenza i-crepes, ke yimeko yokuphumelela!

Iresiphi yeyona tastiest Lumpiang Sariwa

Emva kokwenza i-wrappers entsha, kufuneka uqokelele izithako ezintsha. Nceda uqaphele ukuba kufuneka uthenge izithako ezitsha kakhulu njengeminqathe, iletisi, kunye neembotyi eziluhlaza.

Ngenxa yokuba imifuno yesitya ayifuni ukupheka kakhulu, uya kufuna ukuba ibe yintsha kwaye ihlaziye.

Iresiphi yeLumpiang sariwa (kunye nepeanut kunye nesosi)

UJoost Nusselder

I-Lumpiang sariwa isebenzisa ii-wrappers ezintsha ze-lumpia ezithambileyo, ngelixa ezinye iintlobo ze-lumpia zisebenzisa i-lumpia wrappers ezifuna ukuqhotswa. Ngaba uyilumkele impilo yakho ngoku? Ukuba kunjalo, ke le recipe ye-lumpia yeyona kufuneka uyifunde.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 30 imizuzu emininzi

Isikhathi sokupheka 40 imizuzu emininzi

Ixesha elipheleleyo 1 yure hr 10 imizuzu emininzi

Ikhosi Isidlo esisecaleni

ukupheka bakwiiPhilippines

IiNkonzo 4 abantu

Calories 633 kcal

Izithako

  

1x2x3x

Kwi-crepe:

• 1 ikomityi umgubo
• 2 amaqanda yabetha
• 2 iikomityi amanzi
• ingca yetyuwa
• ioyile yamandongomane

Ukuzaliswa:

• 200 g inyama yehagu zinqunqwe zaziingceba
• 150 g Shrimps i-shelled kwaye inqunywe
• ¼ intloko ikhaphetshu lisikiwe
• 2 medium izaqathe lisikiwe
• 2 iikomityi bamboo amahlumela sliced
• ¼ ikomityi inkukhu yenkukhu
• amagqabi lettuce
• 4 i clove igalikhi ncitshiswa
• ityuwa
• ioyile

Ngesosi yamandongomane:

• 8 i clove igalikhi 2 minced kunye eseleyo ngesikhumba
• 1 ikomityi amantongomane zi tyhafile
• 1 tbsp ioyile yamandongomane
• ⅓ ikomityi iswekile emdaka
• ⅓ ikomityi isosi yesoyi
• 1 ikomityi amanzi
• 3 tbsp cornstarch inyibilike emanzini ½ endebe

imiyalelo

 

Crepe

• Kwisitya, xuba umgubo kunye ne-1 indebe yamanzi. Xuba ngokucokisekileyo. Xa sele ixutywe ngokupheleleyo, yongeza ityuwa, amaqanda abethelweyo, kunye namanzi aseleyo. Xuba kakuhle; isiphelo siya kuba yibetha ngenene.
• Fudumeza ipani enomzantsi osicaba ongagxiliyo, emva koko uyithambise ngeoli encinci ye-peanut. Beka ubushushu kwindawo ephantsi.
• Khupha i-¼ yekomityi yomxube, emva koko ugalele ngokulinganayo kwipani engancamathiseli. Pheka imizuzwana engama-90-120. Emva kokuba umphezulu uqinile kwaye womile, uqale ngamaphethelo, phakamisa i-crepe kwaye uyiphendule ngobumnene phezu kwayo (oku kunzima kwaye kufuna intwana yokuziqhelanisa). Nje ukuba ijingiwe, pheka enye imizuzwana eyi-15. Susa i-crepe kwi-pan ngokuyikhupha. Yenzela i-batter eseleyo kwaye uyibeke ngokubeka iphepha lesikhumba phakathi. Ngaphandle koko, baya kunamathela omnye komnye.

Ukuvala

• Embizeni, yongeza amanzi kunye netyuwa, uze ubilise. Xa sele ubilisiwe, yongeza amahlumela e-bamboo kwaye upheke de uthambile. Susa amahlumela e-bamboo ebhodweni, uze ukhuphe kwaye ubeke ecaleni. Ukuba ufumanisa ukuba iyanuka, ungayibilisa amaxesha amaninzi, utshintshe amanzi ngexesha ngalinye.
• Kwi-wok, fudumeza ioli, uze udibanise kancinci iinqununu zengulube.
• Yongeza igalikhi kwaye ugxobhoze-gazinga ngomzuzu we-1.
• Yongeza amahlumela e-bamboo, uze ugxobhoze-gazinga imizuzu emi-2.
• Yongeza iminqathe, ikhaphetshu kunye ne-shrimp, kwaye ugxobhoze-gazinga ngomzuzu omnye.
• Yongeza isitokhwe senkukhu kwaye ugxumeke kubushushu obuphezulu de ulwelo lome.
• Susa ukuzaliswa kwi-wok kwaye ubeke kwi-colander ukuze ukhuphe naluphi na ulwelo. Bekela ecaleni.

Isosi yamandongomane

• Beka ii-clove zegalikhi ezi-6 kwipani enamanzi. Yizise ukuba ibile kwaye upheke ikonofile ngesikhumba. Ungaphinda upheke oku kunye namahlumela e-bamboo. Xa sele iphekiwe, yisuse epanini, emva koko susa ulusu kwaye ucube.
• Kwipani, yongeza ioli, uze udibanise igalikhi. Xa sele imdaka, yongeza isosi yesoya, amanzi, iswekile, isiqingatha samandongomane anqunqiweyo, kunye negalikhi ecujiweyo. Yizisa kwi-thumba, uze udibanise.
• Yongeza umxube we-cornstarch kwaye upheke kwiqondo lokushisa eliphantsi de isosi ijike.

Lumpiang sariwa

• Lala i-crepe epleyitini, emva koko ubeke igqabi le-lettuce phezulu.
• Yongeza i-3-4 ye-spoonfuls yomxube wemifuno, uze ubophe i-crepe ngononophelo.
• Thela isosi yamandongomani ngaphezulu, emva koko ufefe amandongomane atyumkileyo ngaphezulu.

yokuzonwabisa

isondlo

I khalori: 633kcal

igama elikhokelayo Lumpia, Lumpiang

Uzamile le recipe?Sazise njani!

Iingcebiso zokupheka uLumpiang Sariwa

Kukho amaqhinga athile anokukunceda upheke i-lumpia sariwa efanelekileyo:

Okokuqala, kufuneka unqumle zonke izithako zibe zincinci kwaye zibe ngamaqhekeza.

Emva koko, xa uqala ukupheka, kunqande ukugqithiswa kwemifuno - ukuthungwa okufanelekileyo kuncinci, kuthenda, kwaye crisp. I bamboo amahlumela iya kunika eyona crunchiness kwisitya.

Xa uqala ukwenza i-wrappers, sebenzisa i-pan yokucoca i-pan okanye i-skillet. Qinisekisa ukusebenzisa iphepha lesikhumba okanye iphepha le-wax ukwahlula ii-wrappers okanye ziyakwazi ukunamathela kunye nokuphuka.

Ngaphambi kokuba uqalise ukuzalisa ii-wrappers, susa nayiphi na imfucuza engaphezulu kwenyama kunye nemifuno. Unokulusebenzisa kamva olu lwelo xa usenza iisosi okanye upheka inyama. Ukuba ukuzaliswa kumanzi, kunokubangela ukuba i-wrappers ihambe i-mushy kwaye iphule.

Kwakhona, kunqande ukuzalisa imiqulu yakho yasentwasahlobo-ufuna ukukwazi ukuyibamba kakuhle xa uluma. Akufunekanga wongeze ngaphezu kwamacephe ambalwa okugcwalisa umqulu ngamnye.

Ukuqengqeleka kulula kakhulu - gcwalisa nje icala elinye le-wrapper ngokuzalisa kwaye uqhubeke uqengqeleka kodwa ungaqini kakhulu.

Ngoku, xa usenza i-sauce ye-topping, kungcono ukuyenza ibe mncinci kunokuba ibe nkulu kakhulu kuba iyancipha ngokwendalo xa ipholile.

Ukutshintshwa, ukwahluka kunye nezitya ezifanayo

ILumpiang Ubod

Olu luhlobo lwe-lumpiang eyenziwe nge-ubod, eyaziwa ngokuba yintliziyo yesundu.

I-Lumpiang ubod, eyaziwa njengentliziyo ye-palm spring rolls, sisidlo sasePhilippines esenziwe nge-julienned ubod kunye ne-carrots, esongelwe kwi-crêpe yeqanda elincinci. Izaliswe ziinyama ezahlukeneyo kunye nemifuno.

Lumpiang Hubad

Oku nje "ze" lumpiang ngaphandle wrappers.

Ngokusisiseko, uqhotsa kwaye upheke izithako zakho emva koko uzibeke kwisitya kwaye uphezulu ngesosi ekhethekileyo yelumpiang. Mhlawumbi lolona guqulelo lusempilweni lweLumpiang kuba awunazo zonke iikhalori ezongezelelweyo ezivela kwi-batter kunye / okanye ii-wrappers.

Prito-style lumpiang

Olu hlobo lwe-lumpiang lufana kakhulu ne-spring spring rolls yaseTshayina. Ungasebenzisa zonke izithako ezifanayo kunye nokuzaliswa, kuquka ingulube kunye ne-shrimp kodwa weqa i-crepe batter.

Endaweni yoko, sebenzisa i-wrappers ye-spring roll ongayifumana kwivenkile yokutya, ugcwalise, uze ujule-uqhotse de ube nombala obomvu wegolide kunye nokuthungwa kwe-crunchy.

Ekubeni i-lumpia wrapper inzima ukuyifumana, ungasebenzisa irayisi iphepha wrappers kwi-Amazon.

Qiniseka ukuba ungasebenzisi i-egg roll wrappers kuba ezi zinzima kakhulu kwi-lumpia. Ndihlala ndikhetha izisongelo zephepha lerayisi ekulula ukusebenza nazo.

Ukuzaliswa

Ukuba unqwenela, i-shrimp eluhlaza egayiweyo ingongezwa kumxube wengulube. Enyanisweni, nawuphi na umxube wenyama usebenza kakuhle kwesi sidlo.

Ungaphinda ufake endaweni yehagu ngenyama yenkomo egayiweyo okanye i-turkey yomhlaba ebhityileyo kwaye esempilweni. Nokuba inkukhu egayiweyo lukhetho oluhle.

Ukusebenzisa iinkukhu zomhlaba kuya kuthatha imiqulu ukuya kwinqanaba elilandelayo.

Imifuno kunye nemifuno

Imifuno kunye nemifuno banokutsiba nayiphi na inyama kwaye bazalise imiqulu ngeebhatata, iimbotyi zentambo, iminqathe, ikhaphetshu, i-cilantro, ijinja, kunye naluphi na uhlobo lwemifuno oyithandayo.

Kwakhona, kwi-batter ungasebenzisa ubisi lwekhokhonathi okanye ubisi lwe-almond - yenza i-batter ibe mnandi kancinane kodwa akukho nto yahluke ngokuphawulekayo!

ISauce

Abantu abaninzi bayathanda ukunonga i-sauce kwaye bongeze okanye basuse izithako ezithile.

Uninzi lweeresiphi zifuna ukusebenzisa amandongomane angenatyiwa kodwa ukuba unokuwafumana anetyuwa kuphela, sebenzisa isosi yesoya encinci okanye wongeze isosi yesodium esezantsi enencasa enetyuwa encinci.

Ukuba ukhetha incasa yepeanut eyomeleleyo, unokuhlala wongeza i-tbsp enye yebhotolo yamandongomane kwisosi.

Ukwenza i-sauce enempilo, ungasebenzisa i-sauce encinci yentlanzi kunye noshukela. Le combo yongeza incasa yesosi ngaphandle kokongeza nayiphi na i-MSG.

Ungasebenzisa kwakhona Isosi yetshili emnandi okanye isosi eswiti nemuncu ukuba ngaba uyadiza amandongomane okanye awuyithandi incasa.

Uyikhonza njani uLumpiang Sariwa

Esi sidlo silungele i-brunch okanye amatheko emva kwemini kuba ilula. Ngokwenyani, awudingi kuzibekela umda ekutyeni nje enye kuba le lumpia ayinayo inyama eninzi kakhulu, ngoko ke ukuthathwa kwekhalori kusezantsi!

I-lumpia eyenziwe ekhaya inencasa kakhulu ukukhonza ishushu ngexesha lepati okanye kusapho xa abantwana belambile.

Enye into eyenza oku kukhanya kube yinto ekhethekileyo sisosi esimnandi esimdaka kunye namandongomane. Zombini zisetyenziswa njengokuhombisa isitya.

Isosi eswiti emdaka yenziwe ngezithako ezi-5 kuphela, ezizezi: iswekile, isosi yesoya, ikonofile, isitatshi sombona kunye namanzi.

Esi sidlo asiphelelanga ngaphandle kwamandongomane kunye nesosi eswiti emdaka. Ekubeni isitya sinezithako ezininzi ekuzalisweni, sinika imvakalelo emangalisayo kwi-taste buds.

Iswiti, irhabaxa, inencasa, kwaye inetyuwa encinci. Kananjalo inomlinganiselo ofanelekileyo wenyama (ingulube kunye ne-shrimp).

Into emalunga ne-lumpiang sariwa kukuba ihanjiswa kakhulu ishushu okanye ishushu ukuze ukwazi ukungcamla inyama ephekiweyo kunye nemifuno. Indibaniselwano yezithako eziphekiweyo ezishushu kunye nemifuno epholileyo egayiweyo ebandayo iyamangalisa.

Esi sidlo sihlala sisetyenziswa njenge-snack yaphakathi kwemini kwaye sithengiswa kwiindawo zokutya okukhawulezayo kunye ne-snack kwiiPhilippines. Abantu abaninzi banayo emva kwesidlo esikhulu okanye njenge-snack elula phakathi kokutya xa iminqweno ibetha kakhulu.

Ukuba ufuna ukukhonza i-lumpiang I-sariwa ecaleni kwezitya eziphambili zesidlo sasemini okanye isidlo sangokuhlwa, ungahambisa imiqulu emva kwenkukhu enencasa ye-adobo, i-pancit, okanye i-Japanese skewers yenkukhu (yakitori).

Imvelaphi uLumpiang Sariwa

Kumaxesha amandulo, amaTshayina enza i-spring roll, apho asebenzisa imifuno eyahlukeneyo. Ukuthandwa kwesitya kwanda kakhulu kangangokuba kwafikelela eMzantsi-mpuma Asia, kuquka neePhilippines.

Le cuisine imvelaphi yaseTshayina, kwaye isekwe kwisitya esibizwa ngokuba yipopiah, esidume kumazwe akufutshane njengeTaiwan, Singapore, kunye neMalaysia.

I-Lumpiang Sariwa ligama elisekelwe kwi-lumpiang Shanghai elibhekiselele kwindawo yemvelaphi yale recipe.

Imiqulu yasentwasahlobo yafudukela e-Asiya ngenkulungwane yesithoba xa yafika kwiiPhilippines ngokusebenzisa abathengisi nabarhwebi baseTshayina.

Imiqulu yentwasahlobo ethosiweyo yatshintshwa ngabahlali. I-wrapper yenziwe nge-egg batter kwaye yaba yincinci kwaye ithambe njenge-crepe rolls.

I-lumpiang sariwa yanamhlanje isuka kwingingqi yaseSilay, Negros Occidental. Olunye uhlobo lwesitya esibizwa ngokuba yi-lumpiang Silay senziwa apho.

FAQs

Ngaba ungayigcina ilumpia sariwa efrijini okanye kwisikhenkcisi?

Nangona kucetyiswa ukuba utye esi sidlo emva kokupheka, sinokugcinwa efrijini okanye kwisikhenkcisi. Khumbula nje ukuba ukuba awuzukuyitya kwangoko, kufuneka uyibeke efrijini.

Emva kokuba uyisonge yonke i-lumpia yakho, unokuyiqhokra ngokukhawuleza okanye uyigcine ukuba ithobe kamva, ikunike i-lumpia ethosiweyo entsha ngaphandle komzamo nangaliphi na ixesha.

I-lumpia esongwayo ingafakwa efrijini ukuya kutsho kwiiyure ezisibhozo okanye ifakwe emkhenkceni ukuya kutsho kwiiveki ezintathu kwisingxobo esingangeni moya.

Ngaba i-lumpiang sariwa isempilweni?

Esi sidlo sakwiiPhilippines sithathwa ngokuba sisempilweni kwaye sineekhalori ezisezantsi. Umqulu ngamnye omtsha wentwasahlobo unama-calories angama-65-85, ngoko ungadla ezininzi ngaphandle kokukhathazeka ngemiphumo emibi yempilo.

Ukuba ujonga uluhlu lwezithako, ngokuqhelekileyo, ezininzi izithako ziyimifuno kunye nezilwanyana zaselwandle. Umhlaba wehagu ilumpiang yeyona nto isempilweni kodwa nangona kunjalo, unemifuno eninzi kunenyama.

Eyona ndlela ilungileyo yokwenza isidlo esinempilo kukutsiba i-sauce okanye usebenzise izinto ezithatha indawo ye-calorie ephantsi.

Esi sidlo sifanelekile kubantu abanesifo seswekile kunye nezigulana zentliziyo kuba sisebenzisa izithako ezibhityileyo ezifana ne-tofu kunye nenyama yehagu ebhityileyo kuphela okanye i-shrimp. Zininzi iiprotheyini ezisempilweni ke ngoko iyayigqitha ishwamshwam eninzi oza kuyifumana kwivenkile yakho yegrosari.

Nazi iinyaniso zesondlo:

I-lumpiang sariwa enye inokumalunga:

• Iigrama ezingama-11 zee-carbs
• 4 iigrem zamafutha
• I-4 gram yeprotheni

Ikwangumthombo olungileyo we potassium.

Yise kude

Kuba ungasebenzisa imifuno oyithandayo ukwenza esi sidlo, unokucima ngokulula izithako kwifriji yakho kwaye wenze okona kutya kuthuthuzelayo.

Esi sidlo sakwiiPhilippines se-spring rolls siqinisekile ukuba siyakukholisa wonke umntu kwaye xa ufuna ukuchukumisa, ungalibali ukongeza ibhatata kwi-shrimp - yindlela entle yokunyusa le miqulu yasentwasahlobo.

Kukho iintlobo ezininzi zokutshintsha ukuze ukwazi ukutshintsha izinto xa kufuneka.

Musa ukoyika ukupheka le recipe ye lumpiang sariwa. Sisidlo esimnandi okufuneka uzame (ukuba awukakwenzi) okanye ubuye utyelele kwaye uphakele abantu obathandayo kunye nabahlobo.

Isalamat po! :)

Ufunde kwakhona: zama le cake cassava emnandi njenge dessert emva

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.