Marinating: Iyenza ntoni iNyama yakho?

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 26, 2022

I-Marinating yindlela yokupheka apho inyama yakho ifakwe kuyo I-marinade, umxube we-liquid of seasonings, ixesha elithile ngaphambi kokupheka. Kodwa yenza ntoni kanye kanye?

I-Marinating inceda ukuphula izicubu ezidibeneyo kwinyama yakho, iyenze ibe yithenda kwaye ibe nencasa. Kwakhona kunceda ukususa izivumba ezingafunekiyo kwaye zifake inyama kunye neencasa ze-marinade. Ukongeza, kubonakala kupholile!

Kweli nqaku, ndiza kuchaza ngokuthe ngqo into eyenziwa yi-marinating kunye nendlela yokwenza ngokufanelekileyo.

Jonga incwadi yethu entsha yokupheka

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Ukuvula iiMfihlo zeNyama yaseMarinathi

Iimarinades ngumxube wezithako ezisetyenziselwa ukongeza incasa kunye nokuthambisa inyama. Zisenokwenziwa ngezinto ezahlukahlukeneyo, kuquka ioli, iviniga, isosi yesoya, ijusi yesitrasi, iwayini, kunye neziqholo. I-marinade isetyenziswe ngokuthe ngqo kwinyama kwaye ishiywe ukuba ihlale ixesha elide, ivumela i-flavour ukuba ingene kwiiprotheni kunye namafutha.

INzululwazi eNgemva kweMarinating

I-Marinating isebenza ngokuphula iiprotheyini kunye namafutha enyameni, okwenza ibe yithenda kwaye ibe nencasa. I-asidi kwi-marinade inceda ukuphula iiprotheni, ngelixa ioli inceda ukugcina inyama ifumile. Ityuwa kwi-marinade iphinda incede ukukhupha i-flavour yenyama.

Iintlobo ezahlukeneyo zeeMarinades

Kukho iintlobo ezininzi ze-marinades, nganye ifanelekile kwiintlobo ezahlukeneyo zenyama kunye neendlela zokupheka. Ezinye iimarinades ezidumileyo ziquka:

• I-barbecue marinade: Umxube weoli, iviniga, iswekile, kunye neziqholo, ezifanelekileyo kwinyama eyosiweyo okanye eyosiweyo.
• I-Soy ginger marinade: Umxube wesosi yesoya, ijinja, igalikhi, kunye neswekile, ilungele izitya zesitayile saseAsia.
• I-marinade entsha yemifuno: Umxube wemifuno entsha, ioli, kunye neviniga, ilungele inyama elula njengenkukhu kunye nentlanzi.
• I-marinade ene-spicy: Umxube we-pepper eshushu, ioli, kunye neviniga, ilungele ukongeza ukukhaba okuncinci kwinyama yakho.

Okona kusikiweyo kweNyama yokuRhweba

Ngelixa phantse naluphi na uhlobo lwenyama lunokuhlanjululwa, ezinye iinqumle zifanelekile ngakumbi kunabanye. Eyona ndlela ilungileyo yokusikwa kwenyama yokucoca iquka:

• Inyama yenkomo: I-Flank steak, i-skirt steak, kunye ne-sirloin zonke zikhetho ezilungileyo.
• Inkukhu: Amabele okanye amathanga enkukhu angenamathambo, asebenza kakuhle.
• Inyama yehagu: Inyama yehagu, i-tenderloin, kunye neembambo zizo zonke iindlela ezilungileyo.
• Iintlanzi: Iintlanzi eziqinileyo ezifana nesalmon okanye ityhuna zifanelekile.

Ixesha Elililo Lokuntywila

Ubude bexesha omele uhambise inyama yakho kuxhomekeke kuhlobo lwenyama kunye ne-marinade ethile oyisebenzisayo. Ngokuqhelekileyo, inyama kufuneka ihlanjwe ubuncinane imizuzu engama-30, kodwa ingashiywa iiyure ezininzi okanye ubusuku bonke kwisitya esimnandi kakhulu. Qaphela ukuba ukuhlamba ixesha elide kunokomisa inyama, ngoko qiniseka ukuba uyibeke iliso.

Eyona ndlela ilungileyo yokuhambisa inyama

Ukucoca inyama, xuba nje izithako zakho ze-marinade kwisitya okanye kwisitya, yongeza inyama yakho, kwaye uqiniseke ukuba igqunywe ngokupheleleyo. Ungasebenzisa kwakhona ingxowa yeplastiki ukwenza inkqubo yokuxuba. Emva kokuba inyama yakho igqunywe ngokupheleleyo, gubungela isitya okanye isitya ngeplastiki okanye isiciko kwaye usibeke efrijini. Qinisekisa ukuba ujika inyama ngamaxesha athile ukuqinisekisa ukuba igqunywe ngokulinganayo.

Izinto ezongezelelweyo eziNcedisa ngokuMarinating

Kukho izinto ezimbalwa ezongezelelweyo onokuzenza ukuze uncede ngokuhambisa emanzini:

• Sebenzisa isitya esingasebenziyo okanye isitya: Intsimbi engatyiwa okanye iglasi lukhetho oluhle.
• Yongeza amanzi amancinci: Oku kunokunceda ukunciphisa ama-marinades atyebileyo kwaye uqinisekise ukuba bayayigubungela inyama ngokulinganayo.
• Yizisa inyama kwindawo yokushisa: Oku kunokunceda i-marinade ingene kwinyama ngokufanelekileyo.
• Sebenzisa iinkuni okanye amalahle: Oku kunokongeza incasa eyongezelelweyo kwinyama yakho eyosiweyo.

Ukufaka iNcasa kuMphezulu: UbuGcisa bokuMarinating

Xa u-marinating inyama, umxube we-liquid awugcini nje ukungena kwinyama kodwa ubuye uthande umhlaba. Obu buchule bubizwa ngokuba "kukungcamla umphezulu." Ummandla wenyama kulapho i-flavour igxininiswe kakhulu, kwaye i-marinating inceda ukukhupha ezo zivumba.

Usebenza njani?

Iimarinades zidla ngokwenziwa ngolwelo, ityuwa, iasidi, ioli, kunye neziqholo. Xa inyama ifakwe kwi-marinade, ityuwa kunye ne-asidi idiliza i-tissue edibeneyo, ivumela i-liquid kunye ne-flavour ukuba ingene kwinyama. I-oyile kunye neziqholo zinceda ukudala i-coat engqingqwa, enencasa emnandi kumphezulu wenyama.

Ziziphi izibonelelo?

Ukunambitha umphezulu wenyama ngokuthambisa kuneenzuzo ezininzi, kubandakanya:

• Ukudala incasa entsonkothileyo kunye nencasa
• Ukongeza umswakama kwinyama, okwenza kube lula
• Ukunceda ukuqhekeza amanxeba anzima enyama
• Ukususa naliphi na ivumba elingafunwayo okanye incasa
• Ukuvelisa isitya esibonakalayo esibonakalayo

Zeziphi ezona Marinades zibalaseleyo zokuNjabisa umphezulu?

Iimarinades ezilungileyo kakhulu zokuvumba ubuso benyama ziquka:

• I-marinades ene-Acidic, efana neyenziwe ngeviniga, ijusi yesitrasi, okanye i-soy sauce
• Iimarinades eziswiti, ezifana nezo zenziwe ngeswekile, ubusi, okanye ijinja
• Iimarinades eziqholiweyo, ezifana nezo zenziwe ngesosi eshushu okanye itswele elisikiweyo
• Iimarinades eziyinkimbinkimbi, ezifana nezo zenziwe ngeziqholo ezininzi kunye nemifuno

Kufuneka Uqhube Ixesha Elingakanani NgeMarinate?

Ubude bexesha kufuneka uhlambulule inyama kuxhomekeke kuhlobo lwenyama kunye nobukhulu bokusikwa. Njengomgaqo jikelele, kungcono ukuthunga inyama ubuncinane imizuzu engama-30 ukuya kwiiyure ezingama-24. Nangona kunjalo, ezinye iinyama, ezifana nezilwanyana zaselwandle, kufuneka zihlanjululwe kuphela ixesha elifutshane, njengoko i-asidi kwi-marinade inokubangela ukuba iprotheni iphule ngokukhawuleza.

UMarinating: Imfihlelo yeNyama eneNcasa neTenda

I-Marinating ayikona nje ukunambitha umphezulu wenyama yakho. Kwakhona ivumela iincasa ukuba zingene nzulu kwinyama, iyenze ibe nencasa ngakumbi kwaye ithenda. Nantsi indlela esebenza ngayo:

• I-asidi kwi-marinade, efana neviniga okanye ijusi ye-lemon, idiliza imicu ye-muscle enyameni, ithambile kwaye ivumele ukuba i-liquid iphinde ifakwe.
• I-oyile kunye ne-seasonings kwi-marinade idlulisela kwiiprotheni kwinyama, yongeza ukunambitheka.
• Ityuwa kwi-marinade ikhupha umswakama ovela enyameni, ephinda ihlaziywe kunye neencasa ze-marinade.

Ukufumana okuninzi kwi-marinade yakho, landela la macebiso:

• Sebenzisa isitya esingasebenziyo okanye isitya, esifana nentsimbi engatyiwayo okanye iglasi, ukuthambisa inyama yakho. Gwema ukusebenzisa i-aluminium okanye ubhedu, onokusabela nge-asidi kwi-marinade.
• Gcoba inyama ngefoloko okanye wenze amaqhekeza amancinci ukuvumela i-marinade ukuba ingene nzulu.
• Ukusika okukhulu kwenyama, sebenzisa i-skewers ukuqinisekisa ukuba i-marinade ifikelela kuzo zonke iindawo.
• Iinkukhu zaseMarinate ubuncinane iiyure ezi-2 kunye neentsuku ezi-2, ngelixa inyama ebomvu inokuhlanjululwa ukuya kwiintsuku ezi-5. Jonga iresiphi okanye imiyalelo yepakethe ngamaxesha athile okusetyenzwa.
• Soloko u marinate efrijini ukuqinisekisa ukhuseleko lokutya.
• Musa ukuphinda usebenzise i-marinades edibene nenyama eluhlaza. Jonga kwakhona iresiphi ukuze uqiniseke ukuba unayo i-marinade eyaneleyo yenyama kunye nayiphi na i-basting eyongezelelweyo okanye i-sauce.
• Xa upheka, susa nayiphi na i-marinade engaphezulu kwenyama ukukhusela ukuvutha.

Iinhlanganisela ezinkulu zeMarinade

Ngoku ukuba uyazi ukuba i-marinating isebenza njani, lixesha lokudala ubuchule kunye nokudibanisa kwakho kwe-marinade. Nazi ezinye iimbono zokuqalisa:

• Isosi yeSoy, ijinja, kunye nobusi kwincasa ephefumlelweyo yaseAsia.
• I-anyanisi, igalikhi, kunye neziqholo zokuxuba okumnandi.
• Ijusi yelamuni, ioyile yomnquma, kunye nemifuno yokukhanya kunye nencasa entsha.
• Isosi yeBBQ, iswekile emdaka, kunye nesosi yaseWorcestershire yencasa yaseMelika yakudala.

Khumbula, amathuba angapheliyo xa kuziwa kwi-marinades. Xuba kwaye utshatise incasa oyithandayo ukuze wenze i-marinade eyeyakho ngokukhethekileyo.

Iingcebiso ze-Marinating kunye namaqhinga

• Ukuqinisekisa ukuba i-marinade yakho inxibe ngokulinganayo inyama yakho, yibeke kwi-zip-top bag kwaye ususe umoya omninzi kangangoko ngaphambi kokutywinwa.
• Ukuze ufumane i-char enhle kwinyama yakho, yibambe ngetawuli yephepha ngaphambi kokupheka.
• Ukuba ufutshane ngexesha, zama ukuthunga iincinci ezincinci zenyama, ezifana ne-cubes okanye i-flat cuts, eya kubamba i-flavour ngokukhawuleza.
• Ukuba ufuna ukongeza incasa engakumbi kwinyama yakho, zama ukusebenzisa i-brine ngaphambi kokuba uhambe. I-brine ngumxube wetyuwa kunye namanzi athambisa ngokwemvelo inyama, evumela ukuba ithathe kakuhle i-marinade.
• Xa uthengela inyama, khangela iinqumle ezithenda ngokwemvelo, ezifana ne-filet mignon okanye amabele enkukhu. Oku kunqunyulwa kuya kuzuza kakhulu kwi-marination.
• Xa uqala, kulula ukuba ugxininiswe kuzo zonke iindlela zokupheka ze-marinade ngaphandle. Ungoyiki ukuzama kwaye ufumane oko kusebenza kakuhle kuwe.
• Khumbula, uku-marinating akukhona nje inyama. Unokwenza i-marinate imifuno, i-tofu, kunye neziqhamo kwisitya esimnandi kakhulu.
• Ekugqibeleni, ungalibali ukuba ukuhlamba kuyindlela enhle yokusebenzisa nayiphi na imifuno eseleyo okanye iziqholo onazo. Esikhundleni sokubavumela ukuba bachithe, baxube kwi-marinade kwaye ujabulele ukutya okumnandi.

Kutheni uMarinating Inyama luKhetho oluPhezulu lweBarbecue yakho elandelayo

Ukuhlamba inyama yindlela elula kodwa esebenzayo yokongeza incasa eyongezelelweyo ekutyeni kwakho. Ngokusebenzisa umxube wezithako, unokwenza incasa yesiko ehambelana nencasa yakho. Okukhona uthambisa inyama yakho, kokukhona ixesha elininzi kufuneka iamolekyu zingene kumphezulu, zidale incasa etyebileyo nenencasa. Unokukhetha kwiintlobo ezahlukeneyo zezithako ezifana nejinja, igalikhi, kunye nesosi yesoya ukunceda ukuphucula incasa yenyama yakho.

Ukudala Ubumnene kwi-Tough Cuts yeNyama

I-Marinating yindlela ebalulekileyo xa kuziwa ekuphekeni iintlobo ezithile zenyama, njengenyama yenkomo kunye nehagu. Ukusikeka okuqinileyo kwenyama kunokwenziwa ithenda ngakumbi ngokuyihambisa emanzini ixesha elide. I-acids kwi-marinade inceda ukuphula iiprotheni kwinyama, okwenza kube lula ukuhlafuna nokugaya. Oku kubaluleke ngakumbi xa ufuna ukwenza inyama yehagu okanye inyama yenkomo kwisiganeko esikhethekileyo.

Ukulawula iiCompounds ezingafunwayo

Xa inyama yosiwe okanye iphekwe kumaqondo obushushu aphezulu, inokudala iikhompawundi ezingafunwayo ezinokuba yingozi kwimpilo yakho. Ukuhlamba inyama yakho kunokunceda ukunciphisa ukubunjwa kwezi zixhobo ngokubonelela ngomqobo phakathi kwenyama kunye nobushushu. Iishukela kunye namanzi kwi-marinade nazo zinokunceda ukukhusela inyama ukuba yome ngexesha lokupheka.

Ukukhetha uMgqomo oLungileyo kunye noBude beXesha

Xa uhlamba inyama, kubalulekile ukukhetha isitya esifanelekileyo sokubamba inyama kunye ne-marinade. Isitya sesinyithi okanye seglasi singcono njengoko asiyi kusabela kunye nezithako ezinomuncu kwi-marinade. Ubude bexesha ohambisa inyama yakho buya kuxhomekeka kuhlobo lwenyama kunye nencasa ofuna ukuyifeza. Njengomgaqo jikelele, kungcono ukuthuthwa inyama yakho ubuncinane imizuzu engama-30, kodwa ungayihambisa ngeeyure ezingama-24 ukuba uyathanda.

Ukufumana okuninzi kwiNyama yakho eMaritiweyo

Ukufumana okuninzi kwinyama yakho etshayiweyo, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni:

• Qinisekisa ukuba inyama ikulungele ukuhlanjululwa. Amanye amanxeba enyama akanawo amafutha afunekayo okanye izicubu ezixhumeneyo ukuze zixhamle kwi-marinating.
• Funda uphononongo okanye ubuze abantu abaye bazama iimveliso ezifanayo ukufumana izithako ezifanelekileyo ze-marinade yakho.
• Musa ukuhambisa inyama yakho ixesha elide njengoko inokuba nefuthe elichaseneyo kwaye iyenze ibe nzima.
• Ngalo lonke ixesha sebenza ngezandla ezicocekileyo kunye nezixhobo ukuthintela ukosuleleka.
• Vumela i-marinade engaphezulu ukuba ikhuphe inyama ngaphambi kokupheka ukuyikhusela ekutshiseni.
• Musa ukongeza ityuwa eninzi kwi-marinade yakho njengoko inokumisa inyama.
• Gqugquzela i-marinade ngamanye amaxesha ukuqinisekisa ukuba zonke iziqwenga zenyama ziboshwe ngokulinganayo.
• Khumbula ukuba i-marinating ayingomlingo wokulungisa. Inokuphucula incasa kunye nokuthantamisa kwenyama yakho, kodwa ayiyi kwenza ukuba iqhekeza elibi lenyama libe mnandi.

Ngaba Ukuhamba Ngenqanawa Kulixesha Nomzamo?

Ngamafutshane, ewe! Ukuhlamba inyama yakho yindlela elula nesebenzayo yokongeza incasa eyongezelelweyo kunye nokuthantamisa ekutyeni kwakho. Ngokucwangcisa okuncinci kunye nezithako ezichanekileyo, unokwenza incasa yesiko eliqhelekileyo eliya kwenza iindwendwe zakho zesidlo sangokuhlwa zifune ukubuya ngaphezulu. Ngoko kwixesha elizayo xa usenza i-barbecue, ungalibali ukuhambisa inyama yakho!

Marinating: The Time Factor

I-Marinating yindlela enhle yokongeza incasa ekudleni kwakho, kodwa kubalulekile ukwazi ukuba ungakanani ixesha lokuhamba ngeendlela ezahlukeneyo zokutya. Nazi ezinye izikhokelo onokuzilandela:

• Inyama: Ubude bexesha lokuthuthwa kwenyama buxhomekeke kuhlobo lwesikwe kunye nohlobo lwenyama. Ukusikeka okuqinileyo okufana neflank steak, unokuhamba emanzini ukuya kuthi ga kwiiyure ezingama-24. Ukusikeka okubuthathaka ngakumbi njengamabele enkukhu okanye intlanzi, marinate imizuzu engama-30 ukuya kwiiyure ezi-2. Inyama yengulube kunye nenyama yenkomo inokuhlanjululwa ixesha elifutshane, malunga neeyure ezingama-2-4, kuxhomekeke kwiresiphi. Soloko ulandela imiyalelo ekwipakethe okanye iresiphi yeziphumo ezingcono.
• Ukutya kwaselwandle: Iintlanzi kunye ne-shrimp zincinci kwaye zinokuba nzima xa zihlanjululwa ixesha elide. Marinate intlanzi imizuzu engama-30 ukuya kwiyure eli-1 kunye ne-shrimp imizuzu eyi-15-30. I-marinades ene-Acidic njenge-lemon okanye iviniga inokubangela ukuba ukutya kwaselwandle kupheke kwaye kube yi-rubbery, ngoko qaphela.
• Imifuno: Imifuno inokuhlanjululwa kwimizuzu engama-30 ukuya kwiiyure ze-2. Injongo kukongeza incasa ngaphandle kokuyenza ithambile okanye i-mushy. Zinqumle zibe ngamaqhekeza amancinci okanye iziqwenga ezilumayo ukuze kufakwe ngcono i-marinade.
• Inkukhu: Inkukhu kunye nezinye iinkukhu kufuneka zifakwe emanzini iiyure ezimbini okanye ngaphantsi. Ukuvezwa ixesha elide kwi-marinades ene-acidic kunokunyusa inyama kwaye kubangele ukuba ingakhuselekanga ukuyidla. Njalo ulandele izikhokelo zokuhlola ze-USDA zokushisa okukhuselekileyo okupheka.
• Inyama kunye nokutya kwaselwandle kunye: Ukuba wenza i-kabobs okanye iresiphi edibanisa inyama kunye nokutya kwaselwandle, zihambise ngokwahlukeneyo. Ixesha lokupheka kunye nendlela nganye yahlukile, kwaye awufuni ukupheka okanye ukupheka enye enye.

Iinzuzo ze-marinating

I-Marinating ayiyona nje indlela enhle yokongeza incasa ekutyeni kwakho, kodwa ineenzuzo ezithile zempilo. Nazi ezinye zeenzuzo zokusemanzini:

• Inokunciphisa ukubunjwa kwee-compounds ezinobungozi xa utshisa okanye ukubhaka inyama.
• Inokunceda ukugcina inyama imanzi kwaye inejusi ngexesha lokupheka.
• Inokongeza izondlo ezongezelelweyo ekudleni, kuxhomekeke kwizithako kwi-marinade.
• Inokukunceda ukunciphisa ixesha lokupheka ngokuvumela inyama ukuba ipheke ngokulinganayo.

Ke, kwixesha elizayo xa unomdla wokuba uza kuthutha ixesha elingakanani ukutya kwakho, landela ezi zikhokelo kwaye wonwabele isitya esigcadiweyo okanye esibhakiweyo esigqibeleleyo!

isiphelo

Ke, i-marinating yenza zonke iintlobo zezinto ezimangalisayo kwinyama. Ingayenza ibe nencasa ngakumbi, ifume ngakumbi, kwaye ithenda ngakumbi. 

Yindlela entle yokufaka incasa kwinyama kwaye ingasetyenziswa ngeendlela ezahlukeneyo zokusikwa kunye nenyama. Khawukhumbule ukusebenzisa i-marinade efanelekileyo kunye nobude bexesha elifanelekileyo kwiziphumo ezilungileyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.