Iimbotyi zeMung: abahlobo bakho abancinci bezondlo eziluhlaza

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 11, 2022

Nangona incinci, ikomityi enye yeembotyi zemung sele iqulethe izondlo ezininzi kunye neeamino acids ezibalulekileyo ezifunwa ngumzimba wakho mihla le.

Imbotyi ye mung (Vigna radiata), ekwaziwa njenge gram eluhlaza, i maash, mongongo, okanye imunggo, luhlobo lwesityalo esikusapho lwe legume. Iimbotyi zemung zivela eIndiya kwaye bezilinywa eMpuma Asia ngaphezu kweminyaka engama-3,000.

Funda ngakumbi malunga neembotyi zemung kwaye kutheni kufuneka uzame ukuzifaka kwixesha elizayo xa upheka.

Ngaphandle koko, kukho izitya ezininzi ongayenza ngeembotyi ze-mung, ezifana ne-stir-fries, izitya zerayisi ezifana ne-biryani okanye i-pulao, okanye i-curries yobisi lwekakhukhunathi.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Yintoni iimbotyi zomungu?

Iimbotyi zeMung (vigna radiata), ngenye indlela ezaziwa njenge moong bean okanye igramu eluhlaza, zingamalungu osapho lwembotyi.

Kodwa ubusazi na ukuba iimbotyi zomung ziyalinywa kwiindawo ezishushu, ezomileyo eMzantsi Yurophu nakuMazantsi eUnited States?

Ezi zincinci, iimbewu eziluhlaza zisetyenziswa ngokuqhelekileyo kwi-cuisine yase-India nase-China, kunye nakumayeza ahlukeneyo esintu.

Isetyenziswa njengesithako kuzo zombini izitya ezityiwayo nezimnandi.

Iimbotyi zemung ngumthombo olungileyo weprotheyini, ifayibha, iivithamini kunye neeminerali.

Kwakhona ziqulethe i-phytonutrients, njenge-polyphenols kunye ne-flavonoids, ene-antioxidant, i-anti-inflammatory, kunye ne-anticancer effects.

Iimbotyi zomungu zineenzuzo ezininzi zempilo ezinokubakhona, kubandakanywa nokukhuthaza ukunciphisa umzimba, ukuphucula impilo yentliziyo, kunye nokunceda ukugaya.

Ngeenzuzo zabo zempilo ezigqithisileyo, iimbotyi zemung zihlala zisetyenziswa kwizitya ezahlukeneyo hayi eTshayina okanye eIndiya kodwa nakuMzantsi-mpuma weAsia.

Ukongeza, ikhuliswe eMzantsi Melika, eAfrika, nase-US, apho ilinywa khona e-Oklahoma.

Ingaba incasa njani iimbotyi zommanga?

Iimbotyi zemung zinencasa enamandongomane kunye nencasa eswiti kancinane. Xa ziphekiwe, ziyathamba kwaye zibe nokwakheka okufanayo kwelentile.

Izihluma zeembotyi zemung, kwelinye icala, zirhabaxa kwaye zinencasa eswiti kancinane.

Incasa yabo inokwandiswa ngakumbi ukuba idityaniswe nemifuno, inyama, iziqholo, kunye nezinye izitya ozithandayo.

Ngaba kukho iimbotyi zemung ezihlumile esandleni? Nazi iindlela ezili-10 ezi-Scrumptious zokupheka izihluma zeembotyi zesitayile saseJapan

Iyintoni imvelaphi yeembotyi zomung?

Iimbotyi zemung zaqala ukulinywa eIndiya kwiminyaka engama-3,000 XNUMX eyadlulayo zaza kamva zasasazeka eTshayina nakwezinye iindawo zaseMpuma Asia.

Iimbotyi zemung ngoku zilinywa kwiindawo ezifudumeleyo ehlabathini lonke, kuquka iAfrika, uMzantsi Merika, neUnited States.

ETshayina, iimbotyi zemung zihlala zisetyenziswa kwiisuphu kunye nezimuncumuncu. Intlama yembotyi yeMung yinto eqhelekileyo yokuzaliswa kweemoncake zaseTshayina, ezityiwa ngokwesiko ngexesha lomnyhadala weMid-Autumn.

EIndiya, iimbotyi zemung zisetyenziselwa ukwenza ikheri, iidals (uhlobo lwesityu), kunye neidlis (uhlobo lwekeyiki yerayisi).

Izihluma zeembotyi zemung zikwadumile kwiisaladi kunye nanjengendawo yokubeka ii-noodles.

Iimbotyi zeMung ziyisithako esiphambili kumayeza amaninzi esintu, kubandakanywa ne-Ayurveda kunye namayeza aseTshayina.

Intlama yeembotyi zemung igalelwa esikhumbeni ukunyanga ukutsha, kwaye isuphu yembotyi yemung ngamanye amaxesha isetyenziswa njengesithomalalisi sendalo.

Iimbotyi zemung azimnandi nje kuphela kodwa zigcwele izondlo kunye neenzuzo zempilo.

Iimbotyi zemung zithengwa kakhulu

Kukho iindlela ezininzi zokuthenga iimbotyi zemung. Ngokuqhelekileyo bathengisa ngendlela eyomileyo.

Unokuzithenga kwi-intanethi okanye kwiivenkile zaseAsia ezikufutshane nawe.

Yupik ithengisa iimbotyi zemung ezifikelelekayo. Ukuzingca kweIndiya uthengisa iimbotyi zemung ziphelele kwisikhongozelo esiphathwayo esinomphezulu osisikrufu.

Ukuba ufuna ukuthenga ngobuninzi, ndingacebisa iimbotyi Rani Moong.

(jonga imifanekiso emininzi)

Xa uthenga iimbotyi zemung, qiniseka ukuba ujonga ipakethe kuqala kwaye ubone ukuba isentsha na.

Iimbotyi zomung ezifanelekileyo ziimbewu ezikhulileyo nezinombala ogqamileyo, zigudile kwaye zimile okweqanda, azinantandabuzo namabala athambileyo, kwaye aziguquguquki.

Ezi mbotyi kufuneka zifane ngobungakanani kunye nokumila, zome yonke indawo, kwaye ngokuqhelekileyo zinikezelwa zomisiwe.

Iimbotyi zemung zingathengiswa kwimidumba yazo kwaye ziba nkulu kancinane kwaye zithambe xa zithengiswa zintsha. Imidumba kufuneka yomile, ibe mdaka, ibe nephepha.

Iimbotyi zemung zinokuntshulwa, ziphekwe zibe ziinoodles, okanye zibiliswe ziphelele ukuze zityiwe.

Ungathenga neembotyi zemung esele zihlumile kuninzi lweegrosari ezintsha. Buza ngokulula ivenkile yakho enkulu okanye indawo yemifuno emarikeni.

Xa uthenga iimbotyi zomgquba ezomisiweyo, khangela iimbotyi ezincinci, ezingonakalanga malunga ne-0.25 intshi (0.5 cm) ubude kwaye azinamatye amaninzi okanye ubumdaka engxoweni.

Uninzi lweembotyi eziqhekekileyo, ezishwabeneyo okanye eziqhekekileyo kufuneka ziphetshwe kuba zisenokungapheki ngokulinganayo.

Imbotyi enye okanye ezimbini eziguquliweyo zilungile, kodwa ukuba isikhongozeli sibonakala singagcinwanga kakuhle, okanye ukuba uninzi lweembotyi zibonakala zilula okanye ziphelile, musa ukuyithenga.

Iintlobo zeembotyi zemung

Zintathu iindidi eziphambili zeembotyi zemung:

• iimbotyi zemung emnyama
• iimbotyi zemung eziluhlaza
• iimbotyi zemung ezityheli

Iimbotyi ezimnyama zisetyenziswa kwizitya ezimnandi ezifana neepuddings zaseIndiya.

Iimbotyi zemung eziluhlaza lolona hlobo luxhaphakileyo lwembotyi yemung kwaye ludla ngokusetyenziswa kwizitya ezinencasa. Iimbotyi zemung ezityheli aziqhelekanga kwaye zihlala zisetyenziswa kumayeza eAyurvedic.

Iimbotyi zemung zingumthombo olungileyo weeprotheyini, iivithamini kunye neeminerali. Zikwaphantsi kweekhalori kunye namafutha, kwaye zingumthombo olungileyo wefiber yokutya.

Yintoni umahluko phakathi kweembotyi zomung kunye neembotyi ezibomvu?

Iimbotyi zemung kunye neembotyi ezibomvu zimbini, oku kuthetha ukuba ziyinxalenye yosapho lweembotyi.

Nceda wazi ukuba zimbini iindidi zeembotyi ezibomvu:

• Iimbotyi ezintso ezibomvu
• I-Adzuki (okanye i-aduki) iimbotyi

Iimbotyi zeMung zincinci, ziluhlaza, kwaye zinencasa ye-nutty, ngelixa iimbotyi zezintso ezibomvu zinkulu, zibomvu, kwaye zinencasa eswiti.

Iimbotyi zeMung ziqhele ukusetyenziswa kwisidlo saseIndiya nesaseTshayina, ngelixa iimbotyi zezintso ezibomvu zithandwa kwizitya zeCajun kunye neCreole.

Iimbotyi ze-adzuki ezibomvu uya kuzifumana kwi-Japanese cuisine kakhulu, ngakumbi xa usenza intlama yembotyi eswiti ebomvu (anko).

Iimbotyi zemung zinokuntshulwa, ziphekwe zibe ziinoodles, okanye zibiliswe ziphelele ukuze zityiwe.

Iimbotyi ezibomvu, kwelinye icala, ziqhele ukusetyenziswa kwiisuphu, isityu, kunye netshili.

Iimbotyi zemung kunye neembotyi ezibomvu zisenokuba zimbini, kodwa zinencasa ezahlukeneyo kwaye zisetyenziswa ekuphekeni.

Nguwuphi umahluko phakathi kweembotyi zomung kunye neelentile?

Iimbotyi zemung ziimbotyi ezincinci ezingqukuva eziluhlaza eziyinxalenye yosapho lwembotyi, kanti iilentile ziyimbewu encinci etyiwayo efana neediski ezicaba kwaye zineproteni eninzi.

Iimbotyi zemung kunye neelentile ziyahluka ngokuyintloko kuba iimbotyi zemung zibonelela ngeekhalori ezininzi, iiproteni, kunye nefayibha yokutya kuneelentile.

Ke ukuba ujonge ukongeza ezinye iimbotyi kunye neepulses ekutyeni kwakho, qiniseka ukuba uzibandakanya zombini iimbotyi zemung kunye neelentile!

Indlela yokupheka iimbotyi zemung

Ukupheka iimbotyi zemung kubonelela ngeendlela ezininzi ezahlukeneyo. Zinokubiliswa, zivuthwe, ziphekwe ngoxinzelelo, okanye zifakwe emanzini kwaye zihlume.

Iimbotyi zemung nazo zinokuphekwa zibe yisuphu, isityu, ikheri, okanye idal.

Amalungiselelo okuqala kukugalela iimbotyi zemung ubuncinane iiyure ezine, okanye ubusuku bonke, ukuze zibe mtyibilizi kwaye kube lula ukuzipheka.

Ukupheka iimbotyi zemung, qala ngokuzongeza kwimbiza enkulu yamanzi abilayo kwiimbotyi zomung ezibilisiweyo. Umlinganiselo wamanzi kwiimbotyi zomung kufuneka ube 1:2.

Iimbotyi zemung zihlala zithatha malunga nemizuzu engama-30 ukupheka. Uya kwazi ukuba ziphelile xa zithambile kwaye zi-mushy.

Ukuba ufuna ukongeza incasa kwiimbotyi zakho zemung, ungazama ukongeza intwana yetyuwa, ezinye izinongo okanye imifuno efana nejinja okanye ikonofile. Unokuzipheka nezinye izithako, njengenyama, imifuno, okanye iinkozo.

Emva kokuba iimbotyi zivuthiwe, zikhuphe kwaye uzifake kwisitya osifunayo. Iimbotyi eziphekiweyo zemung zisithako esiguquguqukayo esinokusetyenziswa kwizitya ezahlukeneyo.

Iimbotyi zeMung ezithandwayo

Iimbotyi zemung zidla ngokudityaniswa nerayisi, ii<em>noodles, okanye ezinye iinkozo. Isuphu yembotyi yeMung sisidlo esithandwayo kumazwe amaninzi aseAsia.

Iinoodles zembotyi yemung (iinoodles zeglasi) zikwalukhetho oludumileyo kwaye lunokufumaneka kwiitya ezininzi zaseTshayina naseKorea.

Iimbotyi zemung eziphekiweyo zikwasetyenziswa rhoqo kwiisaladi, iibhega zeveggie, iikheri, iidals, isuphu okanye umhluzi onama-mushy anobisi lwekhokhonathi okanye iidlis.

Iimbotyi zemung sisithako esiguquguqukayo esinokusetyenziswa kwizitya ezininzi ezahlukeneyo.

Apha ngezantsi zezinye zezona zidlo ziphezulu ukonwabela ukusebenzisa iimbotyi zemung:

• I-Ginisang munggo (jonga iresiphi)
• I-Banh It Tran yamadombolo embotyi yemung yaseVietnam
• Imbotyi yoswiti kunye nesuphu yesago
• Idizethi yeginataang mongo eswiti
• Imbotyi yeMung kunye nekhari yekhokhonathi
• Mung daal
• ISukju Namul (ihlumelo lembotyi yemung enongwe)
• Ikhekhe lembotyi yeMung
• Vegan Mung Bean Iqanda nge Egg nje
• I-Nokdu Jeon (ipanekuku yembotyi yemung yaseKorea)

Nje ukuba uyixhome, kungekudala uza kufumanisa imbotyi yemung sisithako sokupheka esiguqukayo esimangalisayo onokusisebenzisa ukupheka izitya ezahlukeneyo okanye ulinge esitsha.

Ukuba uziva ngathi unomngeni omncinci, kutheni ungazami ukwenza ezi buns zembotyi zemung zaseJapan

Monggo: kutheni abantu bakwiiPhilippines bezithanda ezi mbotyi

Iimbotyi zeMung, okanye imongo (enokupelwa njengemunggo) kwiCuisine yasePhilippines, ibonelela ngoluhlu olubanzi lwezitya ezifanele ukutya ezithandwa ziintsapho zasePhilippines malunga naluphi na usuku.

Kwimeko apho awuqhelananga ne mongo okwangoku, ke, zezombotyi ezincinci eziluhlaza ezisetyenziselwa ukupheka isuphu emnandi kunye nehagu chicharon.

I-Monggo luhlobo lwembotyi olusetyenziswa ngokuqhelekileyo kwiitya zasePhilippines. Ikwabizwa ngokuba yimung bean okanye igramu eluhlaza. Imbotyi yemung iyinzalelwane yaseIndiya kwaye ibilinywa eMpuma Asia ngaphezu kweminyaka engama-3,000. Iimbotyi zaziswa kwiiPhilippines ngexesha lobukoloniyali baseSpain belizwe.

Kodwa ukuba ukwiiPhilippines, ngubani ongazi malunga nezitya ezisekwe kwimongo?

Ngapha koko, uya kuhlala ubona isuphu ye-mongo ithengiswa ngabathengisi be-viand ngaphandle kwesikolo sakho, iofisi, kwaye kunjalo, kwindawo yokutyela oyithandayo!

Yintoni uMonggo?

Iimbotyi ze<em>monggo, okanye iimbotyi zemung, zincinane, eziluhlaza ezilingana neertyisi. Iimbotyi zihlala zisetyenziswa kwisuphu kunye nesityu ngenxa yeprotheyini ephezulu kunye nomxholo wefayibha.

Iimbotyi zeMonggo zikwangumthombo omhle weevithamini neeminerali, njengemagnesium, ipotassium, nezinc.

Yintoni eyenza imongo ikhetheke kakhulu kukuba inokusetyenziswa kwiindidi ezahlukeneyo zokutya, ukusuka kwisuphu kunye nesityu ukuya kwizimuncumuncu kunye nesnacks.

I-Monggo sisithako esisebenza ngeendlela ezininzi esinokusetyenziswa kuzo zombini izitya ezityiwayo nezinencasa.

sele ndibhalile ibhlog yangaphambili malunga neembotyi zemung, kodwa namhlanje makhe siqwalasele izitya zaseMongo-based Filipino.

Ingaba iMonggo incasa njani?

Iimbotyi zeMonggo zinamandongomane kwaye ziswiti.

Kodwa awukwazi ngokwenene ukuxelela xa zisetyenziswe kwisitya esinencasa ephezulu. Kunoko, zinambitha ngokufanayo nesitya sonke.

Okubaluleke ngakumbi, ukudibanisa nemifuno, inyama, iziqholo, kunye nokutya okuthandayo kuya kuyiphucula incasa yabo ngakumbi.

Yintoni umahluko phakathi kweMonggo kunye noMunggo?

Amagama athi “monggo” kunye “munggo” ayafana kwaye anokusetyenziswa ngokungafaniyo.

Imvelaphi yeMonggo kwiiPhilippines

Imbotyi yemung yaziswa okokuqala kwiiPhilippines ngexesha lobukoloniyali baseSpain eli lizwe.

Iimbotyi zaziswa ngabarhwebi baseSpeyin nabavangeli basemazweni ababekhangela izilimo ezitsha ababeza kuzizisa kwiiPhilippines.

I-Monggo yakhawuleza yaba yinto ephambili kwi-cuisine yasePhilippines ngenxa yokuguquguquka kwayo kunye nexabiso lesondlo.

Iimbotyi bezisoloko zisetyenziswa kwisuphu kunye nesityu kuba bezingumthombo olungileyo weprotheyini kunye nefiber.

Ngexesha lobukoloniyali baseMelika kwiiPhilippines, iMongo yaziswa kwezinye iindawo zelizwe.

Iimbotyi zaba sisithako esidumileyo kwizitya zasePhilippines naseMelika.

Namhlanje, i-mongo isesona siqhelo kwi-Cuisine yasePhilippines kwaye iyalinywa kweli lizwe.

Iimbotyi zisetyenziswa kwiindidi zokutya, ukusuka kwisuphu kunye nesityu ukuya kwizimuncumuncu kunye namashwamshwam.

Zilungiswa njani iimbotyi zemongo?

Phambi kokupheka iimbotyi zemongo ngesitya osithandayo, kufuneka zifakwe emanzini kuqala iiyure ezine okanye ubusuku bonke ukuthambisa ukumila kwazo ukuze zipheke ngokukhawuleza.

Xa sele zimanzisiwe, zipheke malunga nemizuzu engama-30 emanzini amaninzi de zibe zithambile.

Emva koko, zive ukhululekile ukufaka iimbotyi ze-mongogo kwisuphu oyithandayo, i-curries, okanye izitya eziqhotsiweyo.

Nantsi iresiphi yakudala yesityu ye-ginisang monggo yamaFilipino eqhele ukubonelelwa kungekuphela kwimizi yakwiiPhilippines kodwa nakwiindawo zokutyela ezidumileyo.

Monggo izibini ezithandwayo

Njengoko besenditshilo ngaphambili, imongo licandelo leresiphi eliguquguqukayo elinokusetyenziswa kwizitya ezininzi.

Makhe sijonge ezimbalwa zazo.

Ginataang mongongo kunye tufo kunye malunggay

Iresiphi yesiko le mongo ithathelwe indawo le nguqulelo isempilweni.

I-Tofu isinika ubutyebi beevithamini kunye neeminerali ezibalulekileyo ekugcineni umzimba usempilweni.

Le nxalenye ye-gluten-free inikeza i-magnesium, i-fiber, kunye nomxholo ophezulu wentsimbi.

Ngokuqinisekileyo, yindlela eyoyikisayo yokufumana iprotheyini eninzi ngaphandle kokutya amafutha agcweleyo afumaneka kwinyama.

Ginisang mongongo nge dilis

Iimbotyi zemung kunye neeanchovies zigaywa ngesosi yentlanzi kunye nepepile egayiweyo emnyama ukwenza iginisang mongngo nge dilis.

Ukuba ne-dilis ngokuqinisekileyo kufuneka uzame xa upheka i-mongo eya kwanelisa iminqweno yakho.

Ginataang mongo kunye nenyama yehagu chicharon

Phakathi kwezona zinto zidumileyo kwaye kulula ukwenza i-mongo recipes yi chicharron. Ngumhluzi oyolisayo we-mongo ofakwe kwi-cracklings yehagu ekrazukileyo.

Ukuba noku kwisidlo sakho kokona kutya kuthuthuzelayo.

Umongo oqholiweyo onetinapa

Ukudibanisa intlanzi kunye ne-ginasang mongngo yindibaniselwano egqibeleleyo kule recipe ye-spicy mongo kunye ne-tinapa.

Ngencasa yokunkcenkceshela umlomo kunye nokufikeleleka, esi sidlo sisekwe kwimongo sithandwa kakhulu ziintsapho ezininzi zasePhilippines. Ngaphezu koko, oku kunokusebenzela ukuya kuthi ga kubantu abathandathu.

Monggo kunye hibi

I-Monggo ene-hibi iphekwe kunye neembotyi ze-mung, i-hibi (amaqhekeza amancinci e-shrimp eyomileyo), imifuno kunye nezinongo.

Yinto ehambelana nesitya esishushu serayisi esityiwa ngemini yemvula.

UGinataang uhlala e mongo

IGinataang mais e mongo yi merienda ekhethwayo enokunikwa kushushu nokubanda, kuxhomekeke kwizinto ozikhethayo kunye nemozulu.

Ngombona oswiti, ungasebenzisa i-canated okanye entsha. Kodwa ndihlala ndikhetha amatsha kuba athambile kwaye anejusi.

Monggo nge tuyo

Ewe, omnye kuluhlu ngumongo kunye ne-tuyo.

Kanye njenge-dilis, le yenye iresiphi ye-mongngo edityaniswe nentlanzi. Kodwa endaweni yehibi, i-tuyo, okanye intlanzi enetyuwa, isetyenziswa njengesithako seenkwenkwezi.

Lumka, esi sibini siyabulala njengoko usenokungakwazi ukuyeka ukusitya.

Uninzi lwezitya ezisekelwe kwi-mongo ngasentla kulula ukuzipheka ngezithako ezingabizi kakhulu ezifumaneka lula kwiivenkile ezinkulu zasePhilippine okanye nakweyiphi na ivenkile ethengisayo.

Oko kuthethiweyo, uya kuba nesitya sakho se-mongo dish kungekudala!

Ngaba ujonge izimuncumuncu? Zama le resiphi yedizethi yeginataang mongngo emnandi yomlomo weFilipino ekulula ukuyenza

Apho kutyiwa iimbotyi zemung

Iimbotyi zemung zinokufumaneka kwiimarike ezininzi zaseAsia kunye nevenkile yokutya, ngelixa ii-noodle zembotyi yemung zinokufumaneka kwezinye iivenkile zokutya zempilo.

Ukuba ukhangela indawo yokutya iimbotyi zemung, nanga amanye amacebiso:

Cuisine yaseIndiya

Iimbotyi zeMung zihlala zisetyenziswa kwizitya zaseIndiya ezifana nekhari, idalso, kunye neidlis.

Cuisine yamaTshayina

I-Mung bean noodles lukhetho oludumileyo kwiitya ezininzi zaseTshayina.

Isidlo saseKorea

Iipancakes zembotyi yeMung, okanye iNokdu Jeon, sisidlo esidumileyo saseKorea.

Ukutya i-mung bean etiquette

Akukho similo sikhethekileyo xa kufikwa ekutyeni iimbotyi zemung.

Nangona kunjalo, njengaso nasiphi na isidlo, kuhlala kuhloniphekile ukutya ngezandla zakho zicocekile kwaye ungenzi umonakalo.

Inokuxhomekeka ekubeni utya kulo ilizwe kwaye luhlobo luni lwesitya.

Umzekelo, isuphu yembotyi yeembotyi kwiiPhilippines idla ngokugalelwa ngecephe kwaye igalelwe phezu kwesitya esishushu serayisi ngaphambi kokuba siyitye.

Nangona kunjalo, ukuba utya ipanekuku yembotyi yemung yaseKorea, uNokdu Jeon, kungcono usebenzise izinti.

Ingaba iimbotyi zomongo zisempilweni?

Ewe, iimbotyi zemung zibonelela ngeenzuzo ezininzi zempilo eziqinisekisiweyo. Ziphantsi kweekhalori kunye namafutha, kwaye zingumthombo olungileyo wefiber yokutya.

Zikwangumthombo olungileyo weeprotheyini, iivithamini, iiminerali, kunye nezinye iiamino acids ezibalulekileyo.

Zikwangumthombo obalaseleyo wefayibha yokutya kunye nezixa ezibalulekileyo zeekhompawundi ze-bioactive, kubandakanya iipolyphenols, iipolysaccharides, kunye neepeptides.

Izibonelelo zezondlo zeembotyi zemung zenza kube kukutya okusebenzayo okuthandwayo ukukhuthaza impilo entle.

Ukongeza, iimbotyi ze-mung zinokunceda ekunciphiseni ubunzima, impilo yokugaya, ukuthintela ubushushu kunye nomsebenzi ochasayo, ukwehlisa i-cholesterol "embi" ye-LDL, uxinzelelo lwegazi, kunye namanqanaba eswekile yegazi.

Iimbotyi zemung ziyinto eguquguqukayo kwaye isempilweni enokuthi isetyenziswe kwizitya ezininzi ezahlukeneyo. Qiniseka ukuba uyazama kwisitya sakho esilandelayo sasekhaya.

FAQs

Nantsi imibuzo edla ngokubuzwa malunga neembotyi zemung ezinokunceda ekucaciseleni izinto.

Ngaba ndingatya iimbotyi zomungu yonke imihla?

Ewe, akukho ngxaki ngokutya iimbotyi zemung yonke imihla ngaphandle kokuba awudibani nemiphunga.

Nangona kunjalo, njengakuyo yonke into, kungcono ukugcina ukutya okwahlukeneyo. Ngoko kutheni ungapheki ngeembotyi zemung ngenye imini, kunye nelentile okanye iimbotyi zepinto ngolulandelayo?

Ingaba iimbotyi zommanga zinokubangela ukuqhinwa?

Ngokuchaseneyo noko! I-Pectin, uhlobo oluthile lwefiber enyibilikayo efumaneka kwiimbotyi zemung, inceda ukugcina amathumbu akho rhoqo ngokukhawulezisa ukudlula kokutya emathunjini akho.

Ingaba imbotyi yemung ilungile kubantu abanesifo seswekile?

Ibhontshisi ye-mung iye yacetyiswa njengento ethatha indawo yokutya kubantu abanesifo seswekile phakathi kwazo zonke iintlobo zembewu ngenxa yomxholo wefiber ephezulu kunye ne-glycemic index ephantsi.

Wazi njani xa iimbotyi zommanga ziphekwa?

Ngaphambi kokupheka iimbotyi ze-mung, zicwilise ubusuku bonke. Oku kuya kubenza bapheke ngokukhawuleza.

Emva koko, vula isitshisi kwaye uzise ipani ukuze ibilise. Yongeza iimbotyi kwaye unciphise ubushushu bube buphakathi. Gcoba i-45 ukuya kwiyure, uvuselela ngoku kwaye emva koko.

Xa uninzi lwamanzi lomile, kwaye iimbotyi zibonakala zidumbile, kugqityiwe. Zama imbotyi enye (ulumke njengoko zisatshisa!) ukuze ubone ukuba zithambile na xa ulunywa.

Ingaba iimbotyi zemung ziphelelwa lixesha?

Iimbotyi ezomisiweyo aziboli. Ixabiso lesondlo liqala ukuhla emva kweminyaka emibini ukuya kwemithathu, kwaye emva kweminyaka emihlanu, ezininzi iivithamini zilahlekile.

Ukugcina njani iimbotyi zemung?

Ukuba upheke ibhetshi enkulu yeembotyi zemung ngempazamo, zibeke nje kwisikhongozeli esingangeni moya kwaye ziya kuqhuba kakuhle efrijini kangangeentsuku ezi-5.

Umgca osezantsi

Iimbotyi zemung zisempilweni kwaye zisebenza ngeendlela ezininzi ezinokuthi zisetyenziswe kwizitya ezininzi ezahlukeneyo.

Iimbotyi zeMung ziphantsi kweekhalori kunye namafutha, kwaye zingumthombo olungileyo wefiber yokutya, kunye nezinye izondlo ezibonelela ngeenzuzo ezininzi zempilo.

Eyona nto ingcono ngeembotyi zemung kukuba ziyinto entle ebhetyebhetye onokuyisebenzisa ukupheka izitya ezininzi ezimnandi.

Okanye ungazama nantoni na ekwifriji yakho kunye neembotyi zemung.

Ke, kwixesha elizayo xa uza kukhulula i-extravaganza yakho yokupheka, qiniseka ukuba wongeza iimbotyi zemung kuzo!

Okulandelayo, fumanisa ukuba amagqabi embotyi kufuneka aphekwe na okanye angatyiwa ekrwada

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.