Iikeyiki ezenziwe ngerayisi zasePhilippines ezenziwe ngabantu

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 21, 2020

Uyazithanda izidlo zoMdabu? Abantu bakwiiPhilippines bayakuthanda ukutya ezi zinto kwaye zihlala zikhona ingakumbi kwimithendeleko.

I-Palitaw Recipe iphakathi kweePhilippines Foods ebezithandwayo kungekuphela kwimibhiyozo kodwa njenge-snack ngokunjalo.

IPangasinan kulapho kwaqala khona uPalitaw kwaye kwavela kwigama elithi "Litaw" elithetha ngaphezulu okanye ukudada.

Kungenxa yokuba yindlela oya kuyazi ukuba ipalitaw yakho iphekiwe; iya kudada ngaphezulu kwamanzi.

Obu bumnandi bemveli buyelelene kwiMocha Cakes zaseJapan kunye neeRake Cakes zaseMzantsi Korea.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Iingcebiso kunye nePalitaw Recipe

Ekuqaleni, iPalitaw yenziwe ngeRice Sticky Rice ehlanjiweyo okanye iKakaning Malagkit njengoko beyibiza njalo ngesiTagalog (Phantse iyafana ISumang Malagkit).

Emva kokuyilwa ngobume obume ngeqanda, emva koko ibekwa emanzini abilayo.

Kodwa kule minyaka idlulileyo kwaye mhlawumbi ngenxa yokuba ubomi buhamba ngokukhawuleza, baqalisile ukusebenzisa umgubo werayisi omdaka kuba awuzukusebenzisa ixesha elininzi ukugaya nokucwina irayisi encangathi.

Oku kuyakwenza lula ukulungiselela nokupheka. Nje ukuba yenziwe, ngoku ungongeza ikhokhonathi encinci egayiweyo, iswekile emhlophe, kwaye ukuba unqwenela imbewu yeesame nayo ingongezwa.

Ungayifaka kunye nezinye izithako ezinje ngamantongomane okanye iziqhamo nangona kuya kuba nzima ukuyipheka le nto kuba kunokwenzeka ukuba iphule ngelixa iphekwayo.

Ubume bunokuba buthathaka kwaye bumanzi kwiirubber kunye nokuhlafuna. Kuxhomekeka kwindlela ongathanda ukuba iPalitaw Recipe yakho ibe yiyo.

Iresiphi yePalitaw (eyenzelwe ekhaya)

UJoost Nusselder

Ekuqaleni, iPalitaw yenziwe ngeNdawo yokuhlamba Ilayisi encangathi okanye uKakaning IsiMalagkit njengoko beyibiza ngesiTagalog (Phantse iyafana neSumang IsiMalagkit).

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 15 imizuzu emininzi

Isikhathi sokupheka 10 imizuzu emininzi

Ixesha elipheleleyo 25 imizuzu emininzi

Ikhosi dessert

ukupheka bakwiiPhilippines

IiNkonzo 20 maqhinga

Izithako

  

1x2x3x

• 2 iikomityi coconut entsha
• 4 tbsp imbewu yeesame (nawuphi na umbala uya kuyenza kodwa imbewu yeesame emdaka zezona zinuka kamnandi kwaye zinencasa ye nutty)
• 1 ikomityi ushukela omhlophe
• 3 iikomityi umgubo ocoliweyo welayisi
• 2 iipinishi ityuwa

imiyalelo

 

• Sasaza ikhokhonathi egayiweyo kwisitya esinzulu.
• Hlanganisa imbewu yeesame epholile kunye neswekile kwenye isitya esinzulu.
• Kwisitya, hlanganisa umgubo welayisi kunye neetyuwa. Thela kwi-3/4 indebe yamanzi. Lawo ngamanzi kubushushu begumbi. Akushushu. Akushushu. Andibandi. Hlanganisa uze ube nenhlama ethambileyo ehlangana kunye. Inhlama ayifanele ibe yinto engafanelekanga kwaye ayifanele ibe yimanzi. Ukuphakama kuchaphazela ubume bentlama ukuze ufune ukusebenzisa amanzi angaphantsi okanye nangaphezulu.
• Gcoba malunga nepunipoon yentlama. Phinda ude ube neincinci ezincinci.
• Embizeni, ubilise amanzi aneleyo ukufikelela kubunzulu beesentimitha ezintandathu ubuncinci.
• Gcwalisa isiqwenga senhlama kwi-disc malunga nekota ye-intshi kwaye ulahle ngokukhawuleza emanzini abilayo. Pheka iikeyiki ezintathu okanye ezine ngexesha ukunqanda ukuba zinganamathelani.
• Ikeyiki irayisi iya kuzika emazantsi embizeni xa uyiwisa. Ngokukhawuleza xa inyukela phezulu (ithatha ngaphantsi komzuzu ukuba ubushushu bamanzi buchanekile), khupha ngesipuni esitshihliweyo kwaye uye epleyitini.
• Gcwalisa kwaye upheke onke amaqebelengwane erayisi ngendlela efanayo.
• Yambatha amacala omabini ikeyiki yerayisi ngekhokhonathi egayiweyo.
• Ncedisa ipalitaw ngomxube weeswekile-zesame ecaleni. Okanye upholise amaqebengwana erayisi aqatywe coconut kubushushu begumbi kunye nomxube weswekile. Khonza njenge-snack okanye njenge-dessert.

yokuzonwabisa

igama elikhokelayo Ikhokhonathi, iDessert, iPalitaw

Uzamile le recipe?Sazise njani!

Izinzuzo zezeMpilo:
Oku kunokuhanjiswa njengedizethi, isinokutyiwa okanye inxalenye yemenyu xa unemithendeleko. Uninzi lwexesha, abantu bayakuthanda ukusebenzisana nale kofu kodwa unokuzama kunye ne-sago okanye nesoda.

Nokuba yeyiphi na oyifunayo, ngokuqinisekileyo iya kuba ngaphezulu kokwanelisa isisu nolwimi.

Abantwana kunye nabo banamazinyo amnandi baya kubuthanda ngokupheleleyo ubumnandi beli lizwe limnandi kwaye baya kuhlala befuna okungakumbi.

Oku akulungile nje kodwa kunempilo ngokunjalo.

Inesixa esifanelekileyo se-mineral selenium kwaye ine-antioxidants ekhusela izicwili kwaye ikhusela iiseli zomzimba wakho kwii-radicals zasimahla ezinokonakalisa umzimba wakho.

I-Selenium ilungile kwi-thyroid gland kuba ilawula i-hormone ye-thyroid egcina imithwalo yegazi ukuba isebenze ngokufanelekileyo.

Inomxholo wemanganizi onokunceda kwimetabolism yomzimba.

Inokukunceda ukwenza iiproteoglycans ezingabosapho lweproteyin ekufuneka ukuba zibe nethambo kunye nentlala.

Ngaphandle kwezi, ikwangumthombo olungileyo weVithamini B5 encedisa ekuveliseni amandla kwaye yonyusa imetabolism. Inceda kwi-synthesis synthesis egcina ibhalansi yehomoni emzimbeni.

Wowu! Awungekhe ucinge ukuba izibonelelo zempilo zolu hlobo lokutya olulula azibalulekanga, akunjalo?

Ngaba eso ayisosizathu saneleyo sokwenza iPalitaw Recipe ibe yinxalenye yesiqhelo yemenyu yosapho lwakho?

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.