I-Pecan Flour: Isithako esiseMfihlo sokuBhaka okunempilo kunye nokupheka

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 5, 2022

Umgubo wePecan wenziwa ngamandongomane epecan asemhlabeni kwaye unencasa etyebileyo ye nutty. Imnyama ngombala kunomnye umgubo wamandongomane kuba izikhumba ze pecan nut azikhutshwa phambi kokuba zisilwe.

Umgubo wePecan ngumgubo wendongomane owenziwe ngeepecans zomhlaba. Yeyona ndlela ilungileyo kunomgubo wengqolowa kwaye ingasetyenziselwa ukubhaka nokupheka. Iphezulu kwiprotheyini, i-fiber, kunye neevithamini kwaye ayinayo i-gluten.

Makhe sijonge yonke into oyifunayo malunga nalo mgubo umnandi.

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Umgubo wePecan – owenziwe ngeWhole Nut

Umgubo wePecan luhlobo lomgubo owenziwe ngeepecans zomhlaba. Indongomane yonke isetyenziselwa ukuvelisa umgubo, othi ke ucolwe ukuze ulungelelane. Isiphumo singumgubo owomileyo kunye okhululekileyo ongasetyenziswa njengenye indlela yomgubo oqhelekileyo kwiindlela zokupheka ezahlukeneyo.

Uveliswa Njani Umgubo wePecan?

Inkqubo yokwenza umgubo wepecan ibandakanya amanyathelo ambalwa alula:

1. Qala ngokukhupha amanzi e-pecans ngokusasaza kwiphepha kwaye uyomise ngononophelo. Oku kuya kunceda ukususa nakuphi na ukufuma okugqithisileyo kunye nokuqinisekisa ukuba amandongomane omile ngokupheleleyo.

2. Emva kokuba iipecans zomile, zinokugaywa kwiprosesa yokutya okanye i-nut grinder ukufezekisa ukuhambelana okufunayo. Umphumo kufuneka ube sisidlo esimnandi esiqhekeka ngokulula.

3. Ukutya ke kusenokuhluzwa ukususa nawaphina amaqhekeza amakhulu kwaye kuqinisekiswe ukuba umgubo ucoleke kangangoko.

4. Gcina umgubo wepecan kwisingxobo esingangeni moya kwindawo epholileyo neyomileyo ukuze uhlale umtsha.

Ungabandakanya njani umgubo wePecan ekuphekeni kwakho

Umgubo wePecan ungasetyenziselwa indawo yolunye umgubo kwiindlela ezininzi zokupheka. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba umgubo we-pecan unokwakheka kwe-heartier kunezinye iifulawa, ngoko kunokufuna uhlengahlengiso oluthile kwiresiphi. Nanga amanye amacebiso okutshintsha umgubo wepecan kwiiresiphi zakho:

• Qala ngokufaka umgubo omncinci wepecan endaweni yomgubo obizwa kwiresiphi. Ngokomzekelo, ukuba iresiphi ibiza iikomityi ezi-2 zomgubo wenjongo yonke, zama ukufaka i-1/4 ukuya kwi-1/2 indebe yomgubo wepecan.
• Umgubo wePecan ungasetyenziselwa umlinganiselo we-1: 1 kunye nomgubo we-almond okanye umgubo wekhokhonathi.
• Umgubo wePecan unokusetyenziswa endaweni yesonka sesonka kwi-meatloaf okanye iiresiphi ze-meatball.
• Umgubo wePecan ungasetyenziselwa ukwenza i-gluten-free crust yeepayi kunye neetarts.

Ukusila iiPecans ukwenza iPecan Flour

Ukuba awukwazi ukufumana umgubo wepecan kwivenkile yakho yegrosari, unokwenza lula ekhaya ngokugaya iipecans kwiprosesa yokutya. Nantsi indlela:

• Beka i-1 ikomityi yamaqhekeza e-pecan kwiprosesa yokutya.
• Zibethe iipecans de zibe zicolile. Qaphela ukuba ungaqhubeki ngokugqithiseleyo iipecans, okanye ziya kujika zibe yibhotela yepecan.
• Sebenzisa umgubo wepecan ngokukhawuleza okanye uwugcine kwisingxobo esingangeni moya kwifriji ukuya kuthi ga kwinyanga eyi-1.

Ukongeza iPecan Flour kwiMixube eLungisiweyo

Ungongeza kwakhona umgubo we-pecan kwimixube elungiselelwe ukubanika i-nutty flavour kunye ne-heartier texture. Nanga amanye amacebiso okongeza umgubo wepecan kwimixube elungisiweyo:

• Yongeza i-1/4 ukuya kwi-1/2 indebe yomgubo we-pecan kwi-pancake okanye i-waffle mixes ye-flavour ye-nutty emnandi.
• Yongeza i-1/4 ukuya kwi-1/2 indebe yomgubo wepecan kwimixube yekhekhe ukuze ubanike ukuthungwa kwe-heartier.
• Yongeza i-1/4 ukuya kwi-1/2 indebe yomgubo we-pecan kwimixube yesonka ukuze ubanike incasa ye-nutty.

Ukusebenzisa iPecan Flour njenge-Gluten-Free Baking Agent

Umgubo wePecan nawo ungasetyenziswa njenge ayinagluten arhente yokubhaka. Xa idityaniswe ne-xanthan gum, umgubo wepecan unokunceda izinto ezibhakiweyo ziphakame kwaye zisebenze njenge-arhente ebophelelayo. Nantsi indlela yokusebenzisa umgubo wepecan njengearhente yokubhaka engenagluten:

• Kwikomityi nganye yomgubo wepecan, yongeza i-1 tsp ye-xanthan gum.
• Sebenzisa lo mxube endaweni yomgubo wenjongo zonke kwiiresiphi zakho zokubhaka ezingenagluten.
• Qinisekisa ukuxuba umgubo we-pecan kunye ne-xanthan gum kunye ngokucokisekileyo ngaphambi kokuba udibanise kwiresiphi yakho.

Kutheni iPecan Flour iyeyona ndlela isempilweni

Umgubo wePecan yindalo, umgubo ocoliweyo owenziwe ngeepecans. Yindawo ethandwayo endaweni yomgubo wengqolowa kwaye lulongezo olutsha kuluhlu lwezinye iindlela zomgubo osempilweni. Kodwa ngaba umgubo wepecan usempilweni? Makhe sifumanise.

Izibonelelo zeZondlo

• Umgubo wePecan uneprotheyini eninzi kwaye iqulethe i-enzayimi enceda ekucoleni.
• Ngumthombo olungileyo wefiber, oyimfuneko ekugcineni inkqubo yokwetyisa esempilweni.
• Umgubo wePecan ngokwemvelo awunagluten-free, okwenza kube lukhetho oluhle kwabo bane-gluten sensitivities okanye isifo se-celiac.
• Iqulethe iindidi zeevithamini kunye neemaminerali, kuquka i-vitamin E, i-antioxidant enceda ukunciphisa umngcipheko we-macular degeneration kunye nomonakalo wesibindi obangelwa yi-radicals yamahhala.

Isezantsi kwiiCarbohydrates

• Umgubo wePecan lukhetho lwe-carbohydrate ephantsi, iyenza ibe lolona khetho lubalaseleyo kwabo bakwi-low-carb okanye kwi-keto yokutya.
• Inesalathiso se-glycemic esezantsi kunomgubo wengqolowa, okuthetha ukuba ayizukwenza i-spike kumanqanaba eswekile yegazi.

Iphelele kwiBaking

• Umgubo wePecan unencasa ye-nutty eyongeza incasa ekhethekileyo kuyo nayiphi na iresiphi.
• Inokuhambelana kakuhle okulungele ukubhaka, kwaye ingasetyenziselwa indawo yomgubo wengqolowa kwiindawo ezininzi zokupheka.
• Umgubo wePecan unokuxutywa kunye nomgubo wokwenza iintlobo ezahlukeneyo zezinto ezibhakiweyo, kubandakanya isonka, iikeyiki kunye namaqebengwana.

Intliziyo-enempilo yoKhetho

• Umgubo wePecan uphezulu kumafutha anempilo, kubandakanywa namafutha e-monounsaturated kunye ne-polyunsaturated, anokunceda ukunciphisa ingozi yesifo senhliziyo.
• Kwakhona iqulethe i-phytosterols, enokunceda ukunciphisa amanqanaba e-cholesterol.

Ubungakanani kunye nosetyenziso olusebenzayo

• Umgubo wePecan kunzima ukuwufumana ezivenkileni, kodwa unokwenziwa lula ekhaya ngokugaya iipecans kwiprosesa yokutya okanye ukugawula efama.
• Icephe lomgubo wepecan liqulathe iikhalori ezingama-35, iigram ezi-3 zamafutha, igram e-1 yeprotheyini, kunye negram enye yecarbohydrates.
• Umgubo wePecan unokusetyenziswa kwiindlela ezahlukeneyo zokupheka, kubandakanywa i-pancakes, i-waffles, kunye ne-muffins.
• Isenokufefa ngaphezulu kwe-oatmeal okanye iyogathi kusasa ukongezwa kwesondlo.

Ukuqukumbela, umgubo wepecan yindlela esempilweni nenomtsalane kunomgubo wengqolowa. Iprotheyini yayo ephezulu kunye namanqanaba e-fiber, umxholo ophantsi we-carbohydrate, kunye namafutha anentliziyo enempilo yenza kube lukhetho oluhle lokugcina ukutya okunokulinganisela. Ke, kwixesha elizayo xa ujonge umgubo omtsha oza kuzama ngawo, qwalasela umgubo wepecan ngokulunga kwawo okunesondlo.

isiphelo

Ngoko ke unayo-yonke into ofuna ukuyazi malunga nomgubo wepecan. Yeyona ndlela ilungileyo kumgubo wengqolowa, ngakumbi ukubhaka, kwaye inencasa emnandi ye-nutty. 

Ungayisebenzisa kwiipancakes, i-waffles, iimuffins, kunye neekuki, okanye uyifake nje kwismoothies zakho ukuze unyuse isondlo. 

Ndiyathemba ukuba usifumene esi sikhokelo siluncedo kwaye ngoku uyazi yonke into oyifunayo malunga nomgubo wepecan.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.