I-Rice Flour: Isikhokelo esiBanzi kwiintlobo, usetyenziso, kunye neeNzuzo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJuni 20, 2022

Umgubo werayisi (kwakhona ilayisi powder) luhlobo lomgubo owenziwe ngerayisi egayiweyo. Ihluke kwi-rice starch, edla ngokuveliswa ngokunyuka kwerayisi kwi-lye.

Umgubo werayisi uthatha indawo ekhethekileyo yomgubo wengqolowa, obangela ukucaphuka kwiinkqubo zokwetyisa kwabo bangakwaziyo ukunyamezela igluten. Umgubo werayisi ukwasetyenziswa njengesixhobo sokujiya kwiiresiphi ezifakwe efrijini okanye emkhenkceni kuba zithintela ukwahlulwa kolwelo.

Kweli nqaku, ndiza kukuxelela yonke into omele uyazi malunga nomgubo werayisi, ukusuka ekusebenziseni ukuya kumahluko kumgubo wengqolowa.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Yonke into omele uyazi malunga nomgubo werayisi

Umgubo werayisi luhlobo lomgubo oveliswa ngokusila iinkozo zerayisi zibe ngumgubo ocolekileyo. Ngokuqhelekileyo isetyenziselwa ukupheka kunye nokubhaka kwaye lukhetho oludumileyo lwabantu abafuna indawo ye-gluten-free yomgubo oqhelekileyo. Umgubo werayisi unokuveliswa kwiindidi ezahlukahlukeneyo zerayisi, kuquka emhlophe, emdaka neswiti. Idla ngokucolwa kakuhle kwaye inencasa engathathi hlangothi, iyenza ibe sisithako esiguquguqukayo kwiindidi ezahlukeneyo zokutya.

Inkqubo yeMveliso

Undoqo ekuveliseni umgubo werayisi yinkqubo yokusila. Iinkozo zerayisi zigaywa zibe ngumgubo ocolekileyo, onokwenziwa kwinqanaba elincinci okanye elikhulu. Le nkqubo iquka ukomisa iinkozo zerayisi uze uzisile de zibe ngumgubo ocolekileyo. Uhlobo lwerayisi olusetyenzisiweyo lunokwenza umahluko kwindlela umgubo owenziwe ngayo. Umzekelo, umgubo werayisi oswiti uveliswa kudidi lwerayisi enestatshi eninzi, nto leyo eyenza ukuba ilungele ukujiya iisosi kunye nokwenza ukuthungwa okungaguqukiyo ezityeni.

IiNzuzo zeRice Flour

Umgubo werayisi sisithako esisebenzayo esinokusetyenziswa kwiindidi ezahlukeneyo zokutya. Ezinye zezibonelelo zokusebenzisa umgubo werayisi ziquka:

• I-gluten-free, iyenza ibe lukhetho olukhulu kubantu abanesifo se-celiac okanye ukunganyamezeli kwe-gluten.
• Ngumthombo olungileyo weekhompawundi ezibalulekileyo ezinceda ukukhusela intliziyo.
• Ingasetyenziswa njenge-agent yokuqina kwiisosi kunye neesuphu.
• Inokudibaniswa kunye nolunye umgubo ukwenza ukuthungwa okuphezulu kwizinto ezibhakiweyo.
• Ingasetyenziselwa indawo yomgubo wengqolowa kwiindlela ezininzi zokupheka.

Ukupheka ngeRice Flour

Xa upheka ngomgubo werayisi, kubalulekile ukuba uqaphele malunga nobuninzi bamanzi obongeza kumxube. Umgubo werayisi udla ngokufunxa amanzi amaninzi kunomgubo oqhelekileyo, ngoko unokufuna ukongeza ulwelo olongezelelweyo ukuze ufumane ukuhambelana okufanelekileyo. Umgubo werayisi usenokusetyenziswa njengendawo yokugquma inyama okanye njengokusonga imiqulu yasentwasahlobo. Kusisityebi esinesidima sesosi kwaye sinokusetyenziswa ukwenza ukuthungwa okungaguqukiyo kwizitya.

Izitya ezidumileyo ezisebenzisa iRice Flour

Umgubo werayisi sisithako esiphambili kwiitya ezininzi, kubandakanya:

• I-anyanisi i-sauce eqhotsiweyo
• Iikeyiki zerayisi eziswiti
• Iidayisi zelayisi
• Imiqolo yasentwasahlobo
• Isonka serayisi

Isigqibo sokugqibela

Umgubo werayisi sisithako esisebenzayo nesithandwayo esinokusetyenziswa kwiindidi ezahlukeneyo zokutya. Lukhetho olukhulu kubantu abafuna indawo ye-gluten-free yomgubo oqhelekileyo kwaye ibonelela ngeenzuzo ezininzi zempilo. Ingaba wenza izitya ezimnandi okanye ezihlwabusayo, umgubo werayisi lukhetho olukhulu oluqinisekileyo lokuchukumisa.

Iintlobo kunye namagama eRice Flour

Umgubo werayisi omhlophe lolona hlobo luqhelekileyo lomgubo werayisi kwaye uveliswa ngokusila iinkozo ezimhlophe zerayisi. Igudile kwaye yenza i-agent ejiya xa igalelwe kwiisuphu. Umgubo werayisi omhlophe ukwasisithako esidumileyo ekubhakeni okungekho gluten kwaye usetyenziswa rhoqo kwiiresiphi zebibingka kunye nemochi.

Umgubo werayisi omdaka

Umgubo werayisi omdaka uveliswa ngokusila iinkozo ezimdaka ngerayisi, eziqulethe ibran nentsholongwane yerayisi. Olu hlobo lomgubo werayisi lune-nut kwaye lutyebile kwizondlo ezibalulekileyo. Umgubo werayisi omdaka sisithako esithandwayo ekubhakeni okungenagluten kwaye usoloko usetyenziswa kwiiresiphi zesonka kunye neemuffins.

Umgubo Rice Glutinous

Umgubo werayisi otyebileyo, okwaziwa ngokuba ngumgubo werayisi oswiti, uveliswa ngokusila iinkozo zerayisi ezinyibilikayo. Olu hlobo lomgubo werayisi luncangathi kwaye lufumile, luyenza igqibelele ukwenza intlama kunye neentlama. Umgubo werayisi otyebileyo sisithako esiqhelekileyo kwiidessert zaseAsia, ezifana ne-mochi kunye nezinto ezibhakiweyo ezifana ne-bibingka.

Ukuthelekiswa kweendlela zokugaya

Umgubo werayisi unokugaywa usebenzisa iindlela ezahlukeneyo, ezinokuchaphazela ukuthungwa kunye nencasa yomgubo. Ezona ndlela zimbini zixhaphakileyo kukusila okomileyo kunye nokusila okumanzi.

• Ukugaya okomileyo: Iinkozo zerayisi zigutywa zibe ngumgubo kusetyenziswa ilitye okanye ihamile. Le ndlela ivelisa umgubo ocolekileyo, ongumgubo oqhawuka lula.
• Ukugaya okumanzi: Iinkozo zerayisi zifakwe emanzini ubusuku bonke, zivumela iinkozo ukuba zifume kwaye zikhanywe ngokulula. Emva koko iinkozo zigaywa zibe yintlama ye-viscous, eyomiswa kwaye igutywe ibe ngumgubo. Le ndlela yenza umgubo otyebileyo, otyebileyo.

Ukutshintshela kwezinye iiFlours

Umgubo werayisi unokusetyenziswa ngeendlela ezahlukeneyo kwaye udla ngokutshintshana kunye neminye imifula kwiiresiphi. Nazi ezinye iindlela onokusetyenziswa ngazo umgubo werayisi:

• Njenge-ejenti yokuqina kwiisuphu kunye neesosi
• Kwi-gluten-free yokubhaka ukuthatha indawo yomgubo wengqolowa
• Njengengubo yokutya okuqhotsiweyo
• Kwiidessert zaseAsia ezifana ne-mochi kunye ne-bibingka

Ngokubanzi, umgubo werayisi sisithako esiguquguqukayo esinokusetyenziswa kwiindidi ezahlukeneyo zokutya kunye nokutya. Nokuba ukhetha umgubo omhlophe, omdaka, otyebileyo, obomvu, okanye obomvu werayisi, zininzi iindlela zokubandakanya oku nkozo ekuphekeni kwakho.

Yenza uYilo kunye neFlour yerayisi: Isithako esiNxulutywayo seKhitshi yakho

Umgubo werayisi yinto eqhelekileyo yokutyebisa enokuthi isetyenziswe kwiindidi zokutya. I-flavour yayo engathathi hlangothi kunye nokuthungwa kwayo yenza ukuba ibe yinto enhle kumgubo wengqolowa okanye i-cornstarch. Nazi ezinye iingcamango:

• Yisebenzise ukujiya isuphu, isityu, kunye neesosi.
• Yongeza kwi-batters yee-pancakes, i-crepes, kunye nenkukhu eqhotsiweyo ukwenzela ukuthungwa okumnandi.
• Yisebenzise kwisonka kunye nempahla ebhakiweyo yencasa ye-nutty kunye nokuthungwa.
• Yitshintshe ngomgubo wengqolowa kwiiresiphi ze-copycat ukuze ufumane i-gluten-free.

Indawo yomgubo wengqolowa

Ukuba ujonge ukutshintshela kwi-gluten-free diet okanye ufuna nje ukongeza iintlobo ezahlukeneyo kwiiresiphi zakho, umgubo werayisi lukhetho oluhle. Nazi ezinye izibonelelo:

• I-gluten-free ngokwemvelo, ngoko ke yindlela efanelekileyo kubantu abanesifo se-celiac okanye ukunyamezela kwe-gluten.
• Iqulethe i-fiber eninzi kunomgubo wengqolowa, obalulekileyo kubomi obunempilo.
• Inomlinganiselo ophantsi wesodium kunye necholesterol kunomgubo wengqolowa.
• Iqukethe iivithamini kunye neemaminerali ezingafumanekiyo kumgubo wengqolowa.

Isithako esongezelelweyo seNcasa eyongezelelweyo kunye neTexture

Umgubo werayisi unokuba yinto entle kwiiresiphi zakho, wongeza incasa eyongezelelweyo kunye nokuthungwa. Nazi ezinye iingcamango:

• Yisebenzise kwiidessert ezifana ne-muffins, i-pancakes, kunye ne-compotes ukwenzela incasa eswiti kunye ne-nutty.
• Yongeza kwisitya esimnandi njengenkukhu eqhotsiweyo, iimpahla zamasi, kunye neesuphu zokwakheka okumnandi.
• Yixube kunye nesitashi setapile kumxube we-gluten-free womgubo ongasetyenziselwa nayiphi na injongo.
• Yisebenzise kwiiresiphi zasekuseni ezifana neepancakes, i-waffles, kunye ne-crepes kukhetho lwendalo lwe-gluten-free.

IMfihlo yokwenza iiMpahla eziBakiweyo ezingenaGluten

Umgubo werayisi sisithako esiphambili ekwenzeni izinto ezibhakiweyo ezingenagluten. Nasi isizathu:

• Ngumgubo wengqolowa ekulula ukusebenza ngawo kwaye awudingi xesha lide ukuvuka.
• Inomxholo ophezulu wesitashi onceda ukubopha izithako kunye.
• Iyafikeleleka kwaye kulula ukuyifumana kwiivenkile ezininzi zegrosari.
• Yindlela efanelekileyo kumgubo wengqolowa, onokuchaphazela ukuthungwa kunye nesiphumo sempahla ebhakiweyo.

Ukuphila ubomi obungenaGluten kunye neRice Flour

Ukuba umtsha kwi-gluten-free lifestyle, umgubo werayisi unokunceda ukwenza utshintsho lube lula. Nanga amanye amacebiso:

• Yisebenzise njengendawo yomgubo wengqolowa kwiiresiphi zakho ozithandayo.
• Zama ngeentlobo ezahlukeneyo zomgubo werayisi, njengomgubo omhlophe okanye oswiti werayisi, ukuze ubone ukuba yeyiphi esebenza ngcono kwiimfuno zakho.
• Vumela umgubo werayisi uhlale kulwelo imizuzu embalwa ngaphambi kokuba uyisebenzise ukukunceda ukufunxa ulwelo kwaye uthintele ukuhlangana.
• Yisebenzise njenge-ejenti yokujiya kwizitya ezinencasa kunye neziswiti ukwenzela ukuthungwa okumnandi.
• Yidibanise kunye nezinye i-gluten-free flours ezifana nestatshi yamazambane okanye i-cornstarch yomxholo weprotheyini ephezulu kunye nokuthungwa okungcono.

Izinto eziluncedo zokusebenzisa umgubo werayisi ekuphekeni kwakho

Ewe, umgubo werayisi ngokwemvelo awunagluten. Oku kuthetha ukuba ayinayo nayiphi na i-gluten, eyiprotheni efumaneka kwingqolowa, ibhali kunye ne-rye. Oku kwenza umgubo werayisi ube yinketho enkulu kubantu abanokunganyamezeli i-gluten okanye isifo se-celiac.

Yonke into omawuyazi malunga nokusebenzisa iRice Flour

• Ngaba umgubo werayisi uyafana nomgubo oqhelekileyo?

– Hayi, umgubo werayisi wenziwa ngeenkozo zerayisi ezigayiweyo ngelixa umgubo oqhelekileyo wenziwa ngengqolowa.

• Ndingasebenzisa umgubo werayisi endaweni yomgubo oqhelekileyo?

- Ewe, umgubo werayisi ungasetyenziselwa indawo yomgubo oqhelekileyo kwiindlela ezininzi zokupheka, kodwa unokufuna uhlengahlengiso oluthile kwiresiphi.

• Ingaba umgubo werayisi awunagluten?

-Ewe, umgubo werayisi awunayo igluten ngokwendalo, nto leyo eyenza ukuba ibe yeyona ndlela ilungileyo kwabo banovelwano lwegluten okanye isifo esiyiceliac.

• Zeziphi iintlobo ezahlukeneyo zomgubo werayisi?

– Kukho iindidi ezimbini eziphambili zomgubo werayisi: umgubo werayisi omhlophe kunye nomgubo werayisi omdaka. Umgubo werayisi omhlophe wenziwa ngeenkozo ezimhlophe zerayisi, ngelixa umgubo werayisi omdaka wenziwa ngeenkozo ezimdaka ngerayisi.

• Ndingawugcina njani umgubo werayisi?

– Umgubo werayisi kufuneka ugcinwe kwisitya esingangeni moya kwindawo epholileyo neyomileyo. Isenokugcinwa efrijini okanye kwisikhenkcisi ukuze yongeze ixesha layo leshelufu.

• Ziziphi iingenelo zezondlo zomgubo werayisi?

- Umgubo werayisi uphezulu kwi-carbohydrates kunye namafutha aphantsi, okwenza kube lukhetho olufanelekileyo kwabo bafuna ukwandisa ukutya kwabo kwe-carbohydrate ngelixa bebukele ukutya kwabo kwamafutha. Kwakhona iqulethe i-fiber, iprotheni, kunye nezinye iivithamini kunye neemaminerali, kuquka i-vitamin E kunye ne-magnesium.

• Yintoni umahluko phakathi komgubo werayisi oswiti kunye nomgubo oqhelekileyo werayisi?

– Umgubo werayisi oswiti, okwaziwa ngokuba ngumgubo werayisi otyebileyo, wenziwa ngohlobo olwahlukileyo lweenkozo zerayisi ezincamathelayo kwaye ezinomthamo westatshi ophezulu. Ihlala isetyenziswa kwiJapan kunye nezinye iiresiphi zaseAsia ngokukwazi kwayo ukudala ukuthungwa okuthambileyo, okulula.

• Ndingasebenzisa umgubo werayisi njengesixhobo sokujiya?

- Ewe, umgubo werayisi unokusetyenziswa njenge-ejenti yokuqina kwiisosi, iisuphu, kunye ne-stews, kodwa kunokufuna umgubo ongaphezulu kunezinye i-agent ezityebisayo ngenxa yokwakheka kwayo.

• Ndingawusebenzisa njani umgubo werayisi ekubhaka?

– Umgubo werayisi ungasetyenziswa kwiintlobo ngeentlobo zezinto ezibhakiweyo, kuquka isonka, iikeyiki kunye namaqebengwana. Inokuthi idityaniswe nezinye i-gluten-free flours ukwenza umxube womgubo olinganisa ukuthungwa komgubo oqhelekileyo.

• Ngaba kunzima ukufumana okanye ukuthenga umgubo werayisi?

-Umgubo werayisi ufumaneka ngokulula kwiivenkile ezininzi zokutya, iivenkile zokutya okunempilo, kunye nabathengisi be-intanethi. Isenokubhalwa njengomgubo werayisi okanye umgubo werayisi.

• Ndingawugalela umgubo werayisi kumxube weqanda lam xa ndisenza ukutya okuqhotsiweyo?

- Ewe, ukongeza umgubo werayisi kumxube wakho weqanda kunokunceda ukwenza i-crispier coating kukutya okuqhotsiweyo.

• Yeyiphi eyona ndlela ingcono yokusebenzisa umgubo werayisi ekuphekeni kwam?

– Umgubo werayisi ungasetyenziselwa indawo yomgubo oqhelekileyo kwiiresiphi ezininzi, kunye ne-ajenti yokuqina kunye nokubhaka. Yinto eqhelekileyo ukuba ubekho kwabo bane-gluten sensitivities okanye abo bafuna ukongeza iindidi ekuphekeni kwabo.

• Yintoni injongo okanye isizathu sokusebenzisa umgubo werayisi ekuphekeni?

– Injongo yokusebenzisa umgubo werayisi ekuphekeni kukubonelela ngenye indlela kumgubo oqhelekileyo kwabo bane-gluten sensitivities okanye isifo se-celiac. Ingasetyenziselwa ukongeza iindidi kunye nokuthungwa kwiiresiphi.

• Ingaba umgubo werayisi luhlobo oluqinileyo okanye olululwelo?

– Umgubo werayisi luhlobo oluqinileyo, olufana nomgubo oqhelekileyo.

• Ingaba umgubo werayisi uhlala ixesha elingakanani?

– Umgubo werayisi ungahlala ukuya kutsho kwiinyanga ezintandathu kwisingxobo esingangeni moya kwindawo epholileyo neyomileyo. Inokuhlala ixesha elide ukuba igcinwe efrijini okanye kwisikhenkcisi.

• Yintoni umahluko phakathi komgubo werayisi orhabaxa kunye nocolekileyo?

– Umgubo werayisi orhabaxa wenziwa ngeenkozo ezinkulu zerayisi kwaye unegrittier texture, lo gama umgubo werayisi ocolekileyo wenziwa ngeenkozo ezincinci zerayisi kwaye unokwakheka okugudileyo.

• Yintoni umahluko phakathi komgubo werayisi omhlophe kunye nomgubo werayisi otyebileyo?

– Umgubo werayisi omhlophe wenziwa ngeenkozo ezimhlophe zerayisi kwaye unencasa engathathi hlangothi, ngelixa umgubo werayisi otyebileyo wenziwa ngeenkozo zerayisi ezincangathi kwaye unencasa eswiti kancinane.

• Ngaba umgubo werayisi ungasetyenziswa endaweni yomgubo wengqolowa kuzo zonke iiresiphi?

– Hayi, umgubo werayisi awunakusetyenziswa endaweni yomgubo wengqolowa kuzo zonke iiresiphi. Inokufuna uhlengahlengiso kwiresiphi kwaye isenokungasebenzi kakuhle kwiiresiphi ezifuna igluten kwisakhiwo.

• Ingaba umgubo werayisi uyinceda njani impilo yam?

– Umgubo werayisi ngumthombo olungileyo wecarbohydrates kunye nefiber, kwaye uphantsi kwamafutha. Kwakhona iqulethe ezinye iivithamini kunye neeminerali, kuquka i-vitamin E kunye ne-magnesium.

• Ngaba umgubo werayisi ngumthombo ophezulu wecarbohydrates?

- Ewe, umgubo werayisi ngumthombo ophezulu we-carbohydrates, malunga ne-22 grams ye-carbohydrates nge-1/4 indebe ekhonzayo.

• Zingaphi iimiligram zevithamin E equlethwe ngumgubo werayisi?

Umgubo werayisi uqulethe malunga ne-0.3 milligrams ye-vitamin E nge-1/4 yekomityi ekhonzayo.

• Ngaba umgubo werayisi ungasetyenziswa njengesongezo sesondlo?

- Ngelixa umgubo werayisi unazo iivithamini kunye neeminerali, awusetyenziswa ngokubanzi njengesongezelelo sesondlo.

• Yeyiphi eyona ndlela yokukhonza izitya ezenziwe ngomgubo werayisi?

– Izitya ezenziwe ngomgubo werayisi zinokuhanjiswa ngendlela efanayo nezitya ezenziwe ngomgubo oqhelekileyo. Nangona kunjalo, zinokuba nentsingiselo eyahlukileyo kancinane okanye incasa.

• Nguwuphi umahluko phakathi komgubo werayisi omdaka kunye nomgubo omhlophe werayisi?

– Umgubo werayisi omdaka wenziwa ngeenkozo ezimdaka ngebala, ngelixa umgubo werayisi omhlophe wenziwa ngeenkozo ezimhlophe ezipholishiweyo. Umgubo werayisi omdaka uthathwa njengonesondlo ngakumbi ngenxa yomxholo wefiber ephezulu.

• Ngaba umgubo werayisi ungasetyenziswa ekuphekeni kwaseJapan?

-Ewe, umgubo werayisi uqhele ukusetyenziswa ekuphekeni kwaseJapan, ngakumbi kwizitya ezifana ne-mochi kunye ne-tempura.

• Yeyiphi eyona ndlela yokufumana umgubo werayisi kwivenkile yegrosari yam yasekhaya?

– Umgubo werayisi udla ngokufumaneka kwindawo yokubhaka okanye icandelo elingena gluten kwiivenkile ezininzi zegrosari.

I-Rice Flour vs Glutinous Rice Flour: Yintoni Umahluko?

Ngelixa zombini iindidi zomgubo zenziwe ngerayisi, kukho umahluko ophambili phakathi kwazo:

• Umgubo werayisi wenziwa ngeenkozo eziqhelekileyo zerayisi, ngelixa umgubo werayisi otyebileyo wenziwa ngeenkozo zerayisi ezityebileyo.
• Umgubo werayisi ucolwa ngokucolekileyo ngakumbi kunomgubo werayisi otyebileyo, nto leyo ewunika ukuthungwa okuthambileyo kunye nokungaguquguquki.
• Umgubo werayisi otyumkileyo udla ngokucolwa kancinane kunomgubo werayisi, nto leyo eyenza ibe yinto ekhethekileyo, ehlafunwayo elungele ukwenza amaqebengwana, amadombolo kunye nezinye izitya ezityiwayo.
• Umgubo werayisi usetyenziswa ngokuqhelekileyo kwiindidi ezahlukeneyo zokutya, ngelixa umgubo werayisi otyebileyo udla ngokubizwa kwiiresiphi ezithile ezifuna ukuthungwa kunye nokuhambelana kwawo.

Ungasetyenziswa Njani IRice Flour kunye neGlutinous Rice Flour?

Zombini iintlobo zomgubo zineendlela ezahlukeneyo zokusebenzisa kunye nokusetyenziswa:

• Umgubo werayisi unokusetyenziswa endaweni yomgubo wengqolowa oqhelekileyo kwiiresiphi ezininzi ezahlukeneyo, kuquka amaqebengwana, izonka kunye neepastries.
• Umgubo werayisi otyebileyo uqhele ukusetyenziswa kwi-Asian cuisine ukwenza izitya ezifana ne-mochi, ikeyiki yerayisi eswiti, kunye nekhekhe lobusi, isimuncumuncu esithandwayo saseVietnam.
• Umgubo werayisi unokudityaniswa kunye nezinye izithako ukwenza umxube we-gluten-free umgubo ongasetyenziswa kwiindlela ezahlukeneyo zokupheka.
• Umgubo werayisi otyumkileyo unokutshintshwa kumgubo werayisi oqhelekileyo kwiiresiphi ezifuna ukuhlafuna, ukuthungwa okukrakra.

isiphelo

Ngoko ke unayo- umgubo werayisi ngumgubo owenziwe ngerayisi, kwaye ilungile ekuphekeni nasekuphekeni ngayo ngenxa yencasa yayo engathathi hlangothi kunye nokuguda kwayo. Ungayisebenzisa endaweni yomgubo wengqolowa kwiiresiphi ezininzi, kwaye yindlela entle yokongeza izondlo ezongezelelweyo kwisidlo sakho. Ngoko qhubeka kwaye uzame! Usenokufumana into entsha oyithandayo!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.