Yintoni iVinegar yeRice? Izinto ezi-5 ekufuneka uzazi malunga nesi Sitaphu saseAsia

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 22, 2022

Yintoni irayisi iviniga?

Iviniga yerayisi luhlobo lwe iviniga yenziwe ukusuka ilayisi. Yenziwe ngu ukubila irayisi enegwele kunye neebhaktheriya. Isetyenziswe kwizitya ezininzi zaseAsia kwaye inencasa encinci kunezinye iintlobo zeviniga.

Yiyo yonke iviniga esetyenziselwa yonke into engasetyenziselwa ukugqoka isaladi, i-marinades, kunye ne-sauces. Makhe sijonge kwimbali kunye nomahluko phakathi kweentlobo ezahlukeneyo zeviniga yerayisi.

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Yintoni kanye kanye iVinegar yerayisi?

Iviniga yerayisi luhlobo lweviniga eyenziwe ngerayisi, ityuwa kunye namanzi. Inkqubo yokwenza iviniga yerayisi iquka ukubilisa irayisi ene-acetic acid bacteria, eguqula iswekile ekwirayisi ibe butywala ize ibe yiacetic acid. Le nkqubo ithatha ixesha elide, iinyanga ezininzi, kwaye ikhokelela kwiviniga ethambileyo edla ngokusetyenziswa kwi-East Asian cuisine.

Iindidi ezahlukeneyo zeVinegar yerayisi

Kukho iintlobo ngeentlobo ezahlukeneyo zeviniga yerayisi, kuxhomekeke kummandla apho uveliswa khona kunye ne izithako isetyenziswe kwinkqubo. Ezinye zezona ntlobo zixhaphakileyo zeviniga yerayisi ziquka:

• Iviniga yaseTshayina: Olu hlobo lweviniga lwenziwa kwirayisi e-glutinous kwaye inencasa emnandi. Ihlala isetyenziselwa ukudipha i-sauces kunye ne-marinades.
• Iviniga yerayisi yaseJapan: Le viniga yenziwe ngerayisi egalelwe ityuwa kunye neswekile, ikhokelela kwincasa eswiti nemuncu. Ihlala isetyenziswa kwi-sushi irayisi kunye nokunxitywa kwesaladi.
• Iviniga yerayisi yaseKorea: Olu hlobo lweviniga lwenziwe ngerayisi evundisiweyo kunye nokongeza iswekile, ibangele incasa eswiti kancinane. Ihlala isetyenziswa kwizitya ze-noodle kunye neesosi zokudipha.
• Iviniga yerayisi yaseVietnam: Le viniga yenziwe ngerayisi evundisiweyo kunye nokongeza iswekile kunye netyuwa, okukhokelela kwincasa eswiti nemuncu. Ihlala isetyenziselwa ukudipha i-sauces kunye ne-marinades.

Ukufumanisa icala laseTshayina leVinegar yerayisi

Iviniga yerayisi yaseTshayina iza kwiindidi ezahlukeneyo, nganye inencasa eyahlukileyo, umbala kunye nenqanaba leasidi. Nazi ezona zixhaphakileyo:

• Iviniga emhlophe yerayisi: Olu hlobo lwenziwe ngerayisi ebilisiweyo kwaye inencasa epholileyo kunye nombala ophaphathekileyo xa kuthelekiswa nezinye iintlobo. Sesona sithako sisisiseko sokutya okusemazantsi eTshayina, ngakumbi kwiphondo laseGuangdong.
• Iviniga yerayisi emnyama: Yenziwe ngerayisi evundisiweyo kunye nezinye iinkozo, olu hlobo lunencasa enamandla kunye nombala omnyama kuneviniga yerayisi emhlophe. Idla ngokusetyenziswa kwi cuisine yaseTshayina, ngakumbi kumaphondo aseShanxi naseShandong.
• Iviniga ebomvu yerayisi: Olu hlobo lwenziwa ngokubilisa irayisi yegwele ebomvu kwaye inencasa yesiqhamo esikhethekileyo kunye neethoni eziphantsi zoumami. Ihlala isetyenziselwa ukudipha i-sauces kunye ne-marinades.

Iimpawu zeVinegar yaseTshayina ezidumileyo

Nazi ezinye iibrendi zeviniga ezidumileyo zaseTshayina:

• Iviniga yeChinkiang (ekwaziwa njenge viniga yase Zhenjiang): Olu hlobo lweviniga emnyama yerayisi yenziwe kwisixeko sase Zhenjiang kwiphondo lase Jiangsu kwaye inenkangeleko yencasa entsonkothileyo enamagqabantshintshi obumnandi kunye nobumuncu. Sisithako esiqhelekileyo kwisiTshayina sokudipha iisosi kunye nezitya eziqholiweyo.
• Iviniga yeShanxi evuthiweyo (ekwaziwa ngokuba yiviniga endala okanye i-kurozu): Olu hlobo lweviniga emnyama yerayisi yenziwe ngokubilisa irayisi kunye nengqolowa yengqolowa kwaye inencasa etyebileyo, epholileyo enemithunzi emdaka. Ihlala isetyenziswa kwi-cuisine yaseTshayina, ngakumbi kwiphondo laseShanxi.
• Iviniga ye-Baoning: Olu hlobo lweviniga lwenziwa kwisixeko sase-Baoning kwiphondo lase-Sichuan kwaye inombala omthubi kunye nencasa eswiti kunezinye iintlobo zeviniga yerayisi. Idla ngokusetyenziswa kwizitya zesiSichuanese njengesuphu eshushu nemuncu kunye nenkuku ye-kung pao.

ILifa eliSwiti nelineziqholo leVinega yeRiyisi yaseKorea

Iviniga yerayisi yaseKorea, ekwabizwa ngokuba yi "cho-gochujang," yeyona nto iphambili kwisidlo saseKorea. Nangona kunjalo, kukho ukungafani kwindlela eyenziwa ngayo kwaye isetyenziswe kumaphondo asemantla nakumazantsi eKorea.

• Emantla, iviniga yerayisi yenziwe ngokubilisa irayisi e-glutinous exutywe ne-lees, ibangele incasa emuncu.
• Emazantsi, irayisi emhlophe okanye emdaka isetyenziselwa ukwenza iviniga, okubangela ukunambitheka okumnandi.

Iileya zeNcasa kwiVinegar yaseKorea

Iviniga yerayisi yaseKorea ayikho nje i-condiment yenowuthi enye. Inomaleko wencasa enokuphucula nasiphi na isitya esongezwa kuso.

• Ubumuncu beviniga bongeza i-tangy kick kwi-sauces kunye ne-marinades.
• Ubumnandi bulinganisa ubunongo bezitya zaseKorea ezifana nekimchi kunye negochujang.
• Incasa yewayini yerayisi efihlakeleyo yongeza ubunzulu kwi-stir-fries kunye neesuphu.

I-Vietnamese Version ye-Rice Vinegar: Inketho elula kunye ne-Sweeter

Iviniga yerayisi yinto esisiseko kwi-Vietnamese cuisine, evela e-China kwaye yaziswa ngexesha lembali ende yorhwebo. Ihlala igcinwa kwiibhotile ezincinci kwaye isetyenziselwa ukongeza inqaku elimnandi kunye elimuncu kwizitya. Iviniga yerayisi yaseVietnam iyaziwa ngokuba yikhaphukhaphu kwaye imnandi kunezinye iintlobo zeviniga yerayisi, iyenza igqibelele ukongeza incasa eyongezelelweyo kuyo nayiphi na iresiphi.

Yintoni eyenza iVinegar yerayisi yaseVietnam yahluke?

Xa kuthelekiswa neviniga yerayisi eqhelekileyo, iviniga ye-Vietnamese yerayisi ivame ukwenziwa ngerayisi ecacileyo kunye noshukela, evumela ukunambitha okumnandi. Ikwagcinwa ixesha elifutshane, inika incasa entsha. Umgangatho werayisi esetyenzisiweyo ubalulekile, njengoko uvumela uluhlu olungcono lweencasa. Iviniga yerayisi yaseVietnam ngamanye amaxesha ibizwa ngokuba yi "nuoc cham" okanye "nuoc mam," ezi ntlobo zombini zesosi eziqulethe iviniga yerayisi.

Uyisebenzisa njani iVinegar yerayisi yaseVietnam ekuphekeni kwakho

Ukuba ujonge ukongeza intwana yobumnandi ezityeni zakho, iviniga yerayisi yaseVietnam ithatha indawo enkulu yeviniga yerayisi eqhelekileyo. Nanga amanye amacebiso ngendlela yokuyisebenzisa:

• Yisebenzise kwi-marinades yenyama okanye i-tofu ukongeza inqaku elimnandi elimnandi.
• Yongeza kwi-stir-fries ukwenzela ukunambitheka okulinganayo.
• Yixube kunye nesosi yesoya kunye namanzi ashushu ukwenza i-sauce yokudipha kwi-spring rolls okanye i-dumplings.
• Yisebenzise kwiminxibo yesaladi ukuze ufumane i-tanginess eyongezelelweyo.

Apho uThenga iVinegar yerayisi yaseVietnam

Iviniga yerayisi yaseVietnam inokufumaneka kwiivenkile ezininzi zaseAsia. Jonga ibhrendi ethi "Oononkala abaThathu" kudidi oluphezulu. Ukuba awukwazi ukuyifumana, unokuzama ukwenza eyakho ngokuxuba iviniga yerayisi kunye nentwana yeswekile.

Ukuvula iiNzuzo zeMpilo ezinokubakho kwiVinegar yeRayisi

Uphando lufumene ukuba ukusetyenziswa rhoqo kweviniga yerayisi kunokunciphisa kakhulu ingozi yesifo senhliziyo. Oku kungenxa yeekhompawundi ezisebenzayo ezifumaneka kwiviniga yerayisi ekwazi ukuphucula impilo yentliziyo kunye nokulawula uxinzelelo lwegazi. Izithako eziphambili ezijongene noku ziyi-acetic acid kunye ne-amino acids, eziyimfuneko ekugcineni intliziyo ephilileyo.

Ukuphucula ukwetyisa kunye nokunyusa amandla

Iviniga yerayisi ityebile kwii-enzyme zendalo ezinceda ukuphula ukutya kunye nokunceda ekutyeni. Ikwanayo neentlobo ngeentlobo zeevithamini kunye neeminerali eziyimfuneko ekugcineni impilo entle kunye namanqanaba amandla imini yonke. Ukongeza i-dash yeviniga yerayisi ekutyeni kwakho kunokuphucula ngokubonakalayo amandla omzimba wakho okusebenza kunye nokusebenzisa izondlo ezisuka kukutya okutyayo.

Ukuthintela uMhlaza kunye nezinye izifo

Uphononongo lubonise ukuba iikhompawundi ezisebenzayo ezifumaneka kwiviniga yerayisi zinokukuthintela ngokufanelekileyo ukukhula kunye nokusasazeka kweeseli zomhlaza emzimbeni. Ukongezelela, iviniga yerayisi idibaniswe nomngcipheko oncitshisiweyo wezinye izifo ezifana nesifo seswekile, ukutyeba, kunye ne-cholesterol ephezulu. Oku kungenxa yendibaniselwano eyodwa yamacandelo afunyenwe kwiviniga yerayisi esebenza kunye ukuzisa ezi zibonelelo zempilo.

Ukulawula iSwekile yegazi kunye nobunzima

Iviniga yerayisi ifunyenwe isebenza kakhulu ekulawuleni amanqanaba eswekile yegazi kunye nokukhuthaza ukunciphisa umzimba. Oku kungenxa yobukho be-acetic acid, enceda ukulawula amanqanaba e-insulin kunye nokuthintela umzimba ukuba ungagcini amafutha amaninzi. Ukongeza iviniga yerayisi ekutyeni kwakho kunokukunceda ukuba uzive ugcwele ixesha elide, ukunciphisa isidingo sokutya ukutya okungenampilo yonke imini.

Ukusetyenziswa kunye neendawo ezibambeleyo

Iviniga yerayisi sisithako esisebenza ngeendlela ezininzi esinokusetyenziswa kwiindidi ezahlukeneyo zokutya, ukusuka kwimifuno ekhethiweyo ukuya kwiisosi eziqholiweyo. Ikwayindawo edumileyo yezinye iintlobo zeviniga kwiiresiphi ezininzi. Ezinye zezona zinto zisetyenziswa kakhulu kwiviniga yerayisi ziquka:

• Ukudala umxube weviniga yerayisi kunye namanzi okusetyenziswa njengesisombululo sokucoca kwendalo
• Ukongeza iviniga yerayisi kwiisuphu kunye ne-stews ukwenzela ukugqabhuka okungaphezulu kwencasa
• Ukusebenzisa iviniga yerayisi endaweni yeviniga emhlophe kwi-salad dressings kunye ne-marinades
• Ukudibanisa iviniga yerayisi kunye nesosi yesoya kunye nezinye izithako ukwenza isosi ekhethekileyo yokudipha yesushi kunye nezinye izitya.

Ngokubanzi, iviniga yerayisi sisithako esibalaseleyo sendalo esibonelela ngoluhlu olubanzi lweenzuzo zempilo ezinokubakho. Ingaba ujonge ukuphucula impilo yentliziyo yakho, ukulawula ubunzima bakho, okanye ukukhusela izifo, ukongeza iviniga yerayisi ekudleni kwakho okuqhelekileyo kunokuphucula kakhulu impilo yakho yonke kunye nokuphila kakuhle.

I-Rice Wine vs I-Rice Vinegar: Yintoni Umahluko?

Iviniga yerayisi sisithako esithandwayo kumazwe amaninzi aseAsia, kuquka iJapan, iChina kunye neKorea. Yenziwa ngokubilisa irayisi kunye nokuguqula isitatshi sibe yiswekile, emva koko ibe butywala, kwaye ekugqibeleni ibe yiviniga. Kukho iintlobo ezahlukeneyo zeviniga yerayisi, kuquka:

• Iviniga emhlophe yerayisi: Olu lolona hlobo luqhelekileyo lweviniga yerayisi, kwaye yenziwe ngerayisi, amanzi, kwaye ngamanye amaxesha incinci yeswekile. Ngokuqhelekileyo isetyenziselwa i-sushi kunye nezinye izitya zaseJapan.
• Iviniga ebomvu yerayisi: Olu hlobo lweviniga lwenziwe kwirayisi yemvubelo ebomvu kwaye inombala omnyama kunye nencasa enamandla kuneviniga yerayisi emhlophe. Isetyenziswa ngokuqhelekileyo izitya zaseTshayina.
• Iviniga emnyama yerayisi: Olu hlobo lweviniga lwenziwe kwirayisi emnyama e-glutinous kwaye inombala onzulu, omnyama kunye nencasa emnandi, enomsi. Idla ngokusetyenziswa kwizitya zaseTshayina naseKorea.

Iviniga yerayisi njengenye indlela kwiiVinegars zaseNtshona

Iviniga yerayisi inokuba yeyona ndlela ilungileyo kwiiviniga zemveli zasentshona, ezifana ne-apile cider iviniga kunye neviniga emhlophe. Nazi ezinye izizathu zokuba:

• I-flavour epholileyo: Iviniga yerayisi ine-flavour epholileyo, encinci emnandi xa kuthelekiswa nezinye iiviniga, okwenza kube yinto ekhethekileyo yokukhetha izitya apho ungafuni ukuba iviniga ilawule.
• Ubumuncu obusezantsi: Iviniga yerayisi inezinga leasidi esezantsi kunezinye iiviniga, ezinokuba luncedo kubantu abanezisu ezibuthathaka.
• I-Versatility: Iviniga yerayisi ingasetyenziselwa kwiindidi ezahlukeneyo zokutya, ukusuka kwiindlela zokupheka eziphefumlelweyo zase-Asia ukuya kwizitya zendabuko zasentshona.
• Ukufumaneka: Iviniga yerayisi iya ithandwa kakhulu kwaye inokufumaneka kwiivenkile ezininzi.

Khumbula, nangona ifana nezinye iiviniga, iviniga yerayisi ineempawu zayo ezizodwa kunye nokusetyenziswa okuyenza ifaniswe nokutya kwendabuko yaseAsia. Ngoko kwixesha elizayo xa ufuna ukongeza into encinci kwisitya sakho, cinga ukusebenzisa iviniga yerayisi njengento ephambili.

Nguwuphi uMahluko phakathi kweVinegar yeRiyisi kunye neVinegar emhlophe?

Umbuzo omnye oqhelekileyo obuzwa ngabaninzi kukuba ingaba iviniga yerayisi kunye neviniga emhlophe ziyafana. Impendulo nguhayi, azifani. Nantsi umahluko ophambili phakathi kwezi ntlobo zimbini zeviniga:

• Iviniga yerayisi yenziwe ngerayisi ebilisiweyo, ngelixa iviniga emhlophe yenziwe nge-alcohol edibeneyo.
• Iviniga yerayisi inencasa eswiti kunye nefihlakeleyo, ngelixa iviniga emhlophe inencasa eyomeleleyo nerhabaxa.
• Iviniga yerayisi ivela kwiindidi ezahlukeneyo, ezinjengomnyama, obomvu, nomhlophe, ngelixa iviniga emhlophe idla ngokuba luhlobo olunye.
• Iviniga yerayisi isetyenziswa ngokuqhelekileyo ekuphekeni kwe-Asia, ngelixa iviniga emhlophe iyinto eqhelekileyo kwimizi yaseNtshona.
• Iviniga yerayisi inombala omhlophe, ngelixa iviniga emhlophe inombala omthubi.

Ngaba Unokuyitshintsha Iviniga YeRiyisi Kwiviniga Emhlophe?

Ngelixa iviniga yerayisi kunye neviniga emhlophe zihluke kwincasa kunye nokulungiswa, zinokusetyenziswa ngokutshintshisanayo kwezinye iiresiphi. Nangona kunjalo, kubalulekile ukuqaphela ukuba incasa yesitya inokwahluka kancinci. Nazi ezinye izinto ekufuneka uzigcine engqondweni xa utshintsha iviniga yerayisi kwiviniga emhlophe:

• Iviniga yerayisi inencasa emnandi kuneviniga emhlophe, ngoko ke ukuba ufuna ukwandisa ubumnandi besitya, sebenzisa iviniga yerayisi endaweni yeviniga emhlophe.
• Iviniga emhlophe inokunambitheka okunamandla kuneviniga yerayisi, ngoko ke ukuba ufuna ukongeza i-tanginess encinci kwisitya, sebenzisa iviniga emhlophe endaweni yeviniga yerayisi.
• Iviniga yelayisi isebenza ngokugqibeleleyo endaweni yeviniga emhlophe kwiindlela zokupheka ezibiza incasa yeviniga epholileyo, efana neengubo zesaladi okanye i-marinades.

Ngaba iVinegar yerayisi ikhuselekile ukusetyenziswa kuneviniga emhlophe?

Zombini iviniga yerayisi kunye neviniga emhlophe zikhuselekile ukuba zisetyenziswe ekuphekeni nasekucoceni. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba iviniga emhlophe inezinga eliphezulu le-asidi kuneviniga yerayisi, enokuyenza ibe nzima kwezinye iindawo. Iviniga yerayisi, kwelinye icala, ithambile kwaye isebenza ngcono ekucoceni iindawo ezibuthathaka.

Ngaba iVinegar yeSushi iyafana neVinega emhlophe yerayisi?

Ukuba ufuna ukuthenga iviniga yesushi esemgangathweni okanye iviniga emhlophe yerayisi, kukho iibrendi ezimbalwa ekufuneka uziqwalasele:

• UMizkan: Olu luphawu olwaziwayo oluthandwa ngabantu kulo lonke elaseJapan. Banikezela ngeentlobo ngeentlobo zeencasa zeviniga, kubandakanywa neviniga yesushi kunye neviniga enencasa.
• I-Kikkoman: Le yenye ibhrendi edumileyo enikezela ngeentlobo ngeentlobo zeviniga, kuquka iviniga emdaka yerayisi kunye neviniga yerayisi.
• I-Marukan: Olu hlobo lwaziwa ngeviniga yerayisi ekumgangatho ophezulu, eyenziwa ngokucothayo kwaye ithambe ngokwendalo.

Ukuqukumbela, ngelixa iviniga ye-sushi kunye neviniga emhlophe yerayisi zahlukile, zombini zikhetho ezibalaseleyo zokudala izitya zaseJapan ezimnandi nezinempilo. Nokuba wenza i-sushi okanye i-pickle, ukongeza uhlobo olufanelekileyo lweviniga kungenza umahluko kwincasa kunye nomxholo wesondlo sokutya kwakho.

isiphelo

Ngoko ke unayo, yonke into oyifunayo ukuyazi malunga neviniga yerayisi. Ludidi lweviniga eyenziwe ngerayisi, kwaye inencasa ethambileyo kunezinye iintlobo zeviniga. Ungayisebenzisa ekuphekeni kwaye kwezinye iimeko, njengento yokunxiba. Ngoko qhubeka kwaye uzame!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.