I-Sinigang: Imvelaphi emnandi kunye nokwahluka okumnandi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-21 ka-Okthobha ka-2022

I-Sinigang yisuphu yakwiiPhilippines okanye isityu esiphawulwa ngencasa emuncu kunye nencasa edla ngokunxulunyaniswa netamarind (kwiiPhilippines: sampalok). Yenye yezona zinto zithandwa kakhulu kwi-Philippine cuisine, kwaye inxulumene neqela lokucula izitya laseMalaysia. Ngelixa ikhoyo kwilizwe lonke, i-sinigang ibonwa njengemvelaphi yenkcubeko yesiTagalog, ke iinguqulelo ezifumaneka kwiVisayas kunye neMindanao zinokwahluka kwincasa (ingakumbi ijinja sisithako esongezelelweyo). Isosi yeentlanzi yinto eqhelekileyo yesityu.

I-Sinigang yisuphu yasePhilippines okanye isityu esenziwe ngenyama kunye nemifuno, kunye nomuncu ovela kwiziqhamo zetamarind. Isitya sisoloko sihanjiswa ngerayisi. Sesinye sezona zidlo zidumileyo kwiiPhilippines.

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Wamkelekile kwiSinigang Series: Yonke into ekufuneka uyazi malunga nesi Filipino Dish

I-Sinigang idumile Isitya sakwiiPhilippines eyenziwe ngesuphu emnandi nemuncu okanye isityu. Ibonakala ngencasa yayo emuncu kakhulu, ephunyezwa ngokusebenzisa iziqhamo ezimuncu okanye amagqabi anje ngetamarind, iitumato okanye iikamias. Isitya sihlala sikhatshwa yirayisi kwaye sipakishwe ngeendlela ezahlukeneyo kunye nezithako ezithandwa ngabantu bakwiiPhilippines ukuzongeza.

Imvelaphi kunye neMbali

I-Sinigang yavela kwiiPhilippines kwaye kuthiwa yaziswa ngexesha langaphambi kobukoloniyali. Esi sidlo sasibizwa ngokuba yi-“sinigang” ngenxa yokuba muncu kwaso, gama elo eliguqulelwe kwisiNgesi segama lesiTagalog elithi “asim.” I-Sinigang iye yaba sisidlo sesizwe kwiiPhilippines kwaye idla ngokuphekwa kwimizi yasePhilippines.

Izithako kunye nendlela yokupheka

Eyona nto iphambili ye-sinigang idla ngokuba yihagu okanye ukutya kwaselwandle, kodwa abantu banokongeza izithako ezongezelelweyo ezifana nemifuno, isosi yesoya kunye namanzi. Indlela yokupheka ibandakanya ukubilisa izithako kunye de zibe zithenda kwaye i-agent emuncu ifake isuphu okanye isityu.

Iintlobo ezahlukeneyo zeSinigang

Abantu bakwiiPhilippines bathanda ukongeza i-twist kwi-sinigang yabo, kwaye kukho iinguqulelo ezininzi zesitya. Ezinye zeenguqu eziqhelekileyo ze-sinigang ziquka:

• I-Sinigang na Bangus (i-milkfish) (iresiphi epheleleyo apha)
• I-Sinigang neHipon (ishrimp) (iresiphi epheleleyo apha)
• Sinigang na Baboy (inyama yehagu) (iresiphi epheleleyo apha)
• Sinigang na Manok (inkukhu)
• Sinigang na Isda (intlanzi)

Inkcubeko yaseSinigang kunye neePhilippines

I-Sinigang sisidlo esinxulunyaniswa nezihlandlo ezininzi zasePhilippines kwaye ngokuqhelekileyo sikhonza ngeentsuku eziqhelekileyo okanye iziganeko ezikhethekileyo. Abantu bakwiiPhilippines banqwenela incasa emuncu ye-sinigang, yaye sisidlo abantu abakulungeleyo ukusifumana. Ubunyani kunye nencasa ye-sinigang iye yahlala iyinyani kwimvelaphi yayo, kwaye sisitya esiphumelele ukhuphiswano oluninzi kwiiplatifti zokutya ezikhokelayo zasePhilippine kwaye zamkelwa kwimiboniso yokutya.

Imvelaphi yeSinigang: Ummangaliso omuncu

Ayaziwa eyona mvelaphi yesinigang, kodwa kuthiwa ibisenziwa kulo mmandla kunye nezinye izityu kunye neesuphu ezahlukileyo ngokwenkcubeko. Ukucinga ukuba ingulube yayiluhlobo lokuqala lwenyama esetyenzisiweyo, kunokwenzeka ukuba isitya salungiswa ngokusebenzisa i-agent e-souring yendalo efumaneka kweli lizwe, njenge-tamarind, ukuzisa incasa emuncu kwisitya.

Izahlulo zeJografi

IiPhilippines zikuMzantsi-mpuma weAsia, zahlulwe ngokubanzi ngokwamacandelo amathathu ejografi: iLuzon emantla, iVisayas embindini, kunye neMindanao emazantsi. I-Sinigang sisidlo esithandwayo nesibonwayo kuyo yonke le mimandla, kodwa izithako kunye nendlela esilungiswa ngayo zinokwahluka kwiindawo ngeendawo.

Ukutya kwaselwandle kunye nezinye iinyama

Ngaphandle kwenyama yehagu, ukutya kwaselwandle kukwasisithako esiqhelekileyo esisetyenziswa kwi-sinigang. Intlanzi ithathwa njengentandokazi, kodwa ezinye iinyama ezifana nenkomo, inkukhu, kunye ne-shrimp ingasetyenziswa. Isitya siqukethe umhluzi omuncu okanye i-sauce eguqukayo ngokuxhomekeke kuhlobo lwenyama okanye intlanzi esetyenzisiweyo.

Umenzeli omuncu

I-agent yomuncu esetyenziswa kwi-sinigang nayo ibone utshintsho ekuhambeni kwexesha. I-Tamarind iseyinto ekhethwayo yokumuncu, kodwa ezinye iziqhamo ezifana ne-guava, i-calamansi, kunye nemango eluhlaza zithathe indawo ye-flavouring kunye ne-cubes.

Incasa eyahlukileyo

Incasa emuncu eyahlukileyo yeSinigang yiyo eyahlula kwezinye izitya zasePhilippines. Sisidlo esilungele ukusilungiselela, kwaye siyathandwa ngabantu abaninzi bakwiiPhilippines. Ibetha ezinye izitya ezizithandayo ngokwenqanaba lokwaneliseka elibonelela.

Impembelelo yaseNtshona

Ngaphandle kokusetyenziswa kwezithako zendalo, utshintsho kwindlela yokulungiswa kwe-sinigang luye lwaphenjelelwa ngeendlela zokupheka zaseNtshona. Umzekelo, ezinye iiresiphi zifuna ukusetyenziswa kwesipheki esicothayo okanye isiphekepheke esicinezelayo ukwenza isitya.

Yintoni Eya ESinigang?

I-Sinigang sisidlo sesuphu esithandwayo ePhilippines esaziwa ngencasa emuncu. Igama elithi "sinigang" libhekisa kwi-agent emuncu esetyenziselwa ukwenza isiseko sesobho. Eyona nto isetyenziswa ngokuqhelekileyo yitamarind, kodwa ezinye iziqhamo ezifana nemango eluhlaza engavuthwanga, i-calamansi, ibilimbi, kunye namagqabi omthi womthonyama afana ne bule angasetyenziswa. Nazi izithako ezisisiseko ezidla ngokubandakanywa kwisitya se-sinigang:

• Inyama: Inyama yehagu, eyenkomo, intlanzi, okanye intlanzi yaselwandle idla ngokusetyenziswa ekwenzeni isono. Inyama yehagu yeyona nyama idumileyo esetyenziswa kwizitya zesiko le-sinigang, kodwa inyama yenkomo kunye nentlanzi zikwazezinye iindlela ezilungileyo. Abanye abantu bade basebenzise indibaniselwano yeentlobo ezahlukeneyo zenyama kwisono sabo.

• Imifuno: Iintlobo ngeentlobo zemifuno zingongezwa kwi-sinigang, kuquka iimbotyi zentambo, i-taro, iitapile, itswele kunye netumata. Le mifuno yongeza incasa kunye nokuthungwa kwisitya.

• I-arhente yokumuncu: Njengoko kukhankanyiwe ngaphambili, i-tamarind yeyona nto isetyenziswa kakhulu kwi-sinigang. Ezinye izinto ezimuncu ezifana necalamansi, ibilimbi, kunye namagqabi omthi womthonyama afana ne bule zinokusetyenziswa.

• Amanzi: I-Sinigang ifuna amanzi amaninzi ukwenza isiseko sesuphu.

• Ityuwa: Intwana yetyuwa idla ngokugalelwa esityeni ukwenza incasa.

Inyama Inqunyulwa

Uhlobo lwenyama olusetyenziswa kwi-sinigang lunokwahluka, kodwa nantsi ezinye zeendlela ezisetyenziswa ngokuqhelekileyo:

• Igxalaba lenyama yehagu: Le yeyona nyama yehagu idumileyo esetyenziswa kwizitya zenyama yehagu. Inomlinganiselo ofanelekileyo wamanqatha kunye nenyama eyenza isuphu ibe nencasa.

• Ukunqunyulwa kwenyama yenkomo: I-shank yenkomo, iimbambo ezimfutshane, kunye ne-chuck zezinye iindlela ezilungileyo kunehagu.

• Intlanzi kunye nokutya kwaselwandle: Iintlanzi ezifana ne-milkfish, i-tilapia, kunye ne-salmon zisetyenziswa rhoqo kwi-sinigang. Iishrimps kunye neeprawn nazo zikhetho ezilungileyo.

Imifuno

Imifuno yinxalenye ebalulekileyo yesono. Nazi ezinye zemifuno esetyenziswa kakhulu:

• Iimbotyi zentambo: Ezi ziimbotyi ezinde, ezicekethekileyo ezisikwe kancinane zongezwa kwisuphu.

• I-Taro: Le mifuno yengcambu yesitatshi isikwe yancinci kwaye yongezwa kwisuphu. Iqinisa isobho kwaye yongeza ukuthungwa.

• Iitapile: Ezi zisikwe kancinci kwaye zongezwa kwisuphu. Bongeza ubumnandi bendalo kwisitya.

• Itswele: Ezi zisikwe zibencinci kwaye zongezelelwe kwisuphu. Bongeza incasa kunye nephunga kwisitya.

• Iitumato: Ezi zisikwe zibe zincinci kwaye zongezwe kwisuphu. Bongeza i-asidi encinci kwisitya.

I-twist yangoku

Ngelixa izitya zemveli ze-sinigang zihlala zibandakanya izithako ezisisiseko ezidweliswe ngasentla, izitya zanamhlanje ze-sinigang zingabandakanya iintlobo zezinye izithako kunye neendlela. Nazi ezinye zezinto zangoku ezijijekileyo kwi-sinigang:

• Miso: Abanye abantu bongeza i-miso kwi-sinigang yabo ukuze bayinike incasa etyebileyo.

• Isosi yeSoy: Ngamanye amaxesha yongezwa kwi-sinigang ukuyinika umbala omnyama kunye nencasa etyebileyo.

• Ipepile emnyama yomhlaba: Oku ngamanye amaxesha kongezwa kwi-sinigang ukuyinika ubushushu obuncinci.

• Inyama yenkomo enqunqiweyo: Le yindlela yangoku ye-sinigang eya ithandwa kakhulu. Inyama yenkomo inqunyulwe kwaye yongezwa kwisobho.

• Umxube we-sinigang wobuchwephesha: Le yimveliso efumaneka kwezinye iivenkile zegrosari zakwiiPhilippines. Iquka zonke izithako ezisisiseko ezifunekayo ukwenza i-sinigang, kodwa kumxube ofanelekileyo.

Ukwahluka kweSinigang: Ukuphonononga iintlobo ezahlukeneyo zeSinigang

I-Sinigang sisidlo esinobuninzi esinokuthi senziwe ngeentlobo ezahlukeneyo zenyama. Iinguqulelo eziqhelekileyo zenziwa ngenyama yenkomo, yehagu, okanye yenkukhu. Ukunqunyulwa kwenyama esetyenziswe kwi-sinigang kunokwahluka, kodwa ezona zidumileyo ziquka iimbambo ezimfutshane, amanqina kunye nesisu. I-chicken sinigang ivame ukwenziwa ngamaqhekeza amathambo e-flavour eyongeziweyo.

Ukwahluka kokutya kwaselwandle: Intlanzi, iSrimp, kunye neskwidi

Ngaphandle kwenyama, ukutya kwaselwandle kukwasisithako esidumileyo kwi-sinigang. Ukutya kwaselwandle okuqhelekileyo kusetyenziswa kwi-sinigang yintlanzi, i-shrimp, kunye nesquid. I-Milkfish (i-bangus) lukhetho oludumileyo kwi-fish sinigang, ngelixa i-shrimp sinigang ivame ukwenziwa ngeeprawn ezinkulu. Ngakolunye uhlangothi, i-squid sinigang ifuna ixesha elide lokupheka ukwenza i-squid ithambile.

Ukwahluka kwemifuno: I-Guava, i-Watermelon, kunye ne-Bitter Melon

I-Sinigang inokwenziwa kunye neentlobo zemifuno, ezongeza i-flavour ekhethekileyo kunye nokuthungwa kwisitya. Ezinye zezona ntlobo zithandwayo zemifuno ziquka i-guava, ivatala, kunye ne-melon ekrakra. I-Guava sinigang yaziwa ngencasa eswiti nemuncu, ngelixa ivatala sinigang yenye indlela ehlaziyayo. Bitter melon sinigang, ekwaziwa njenge ampalaya sinigang, inencasa ekrakra kancinane encedisana nobumuncu besiseko setamarind.

Ukwahluka kweMiso: uMiso noSantol

I-Miso sinigang yinguqu ekhethekileyo yesitya esibandakanya i-miso paste, eyongeza i-umami flavour kwisobho. I-Santol sinigang, kwelinye icala, yenziwe ngesiqhamo somthi we-santol, onobumnandi obumuncu obufana ne-tamarind.

Ukwahluka kweNgingqi: eSinampalukang, ePinangat, naseLinarang

Imimandla eyahlukeneyo kwiiPhilippines ineenguqulelo zabo ze-sinigang, ezisebenzisa izithako ezahlukeneyo kunye neendlela zokupheka. I-Sinampalukang yinguqulelo ye-sinigang esebenzisa amagqabi e-tamarind endaweni yesiqhamo, inika incasa eyahlukileyo. IPinangat, ekwaziwa njenge pangat, yisuphu emuncu eyenziwe ngentlanzi kunye neetumato. Kwelinye icala, iLinarang yisuphu emuncu eyenziwe ngeemango neentlanzi ezingavuthwanga.

Iinguqu ezidibeneyo: Inyama edibeneyo kunye nemifuno

I-Sinigang inokwenziwa kunye nendibaniselwano yenyama kunye nemifuno, ukudala isitya esinentliziyo kunye nephunga. Ezinye iindibaniselwano ezidumileyo ziquka inyama yehagu kunye ne taro (gabi), inyama yenkomo kunye neembotyi zentambo, kunye ne shrimp kunye ne okra.

Ukuphonononga uBukho behlabathi beSinigang

I-Filipino cuisine iyaziwa ngezitya zayo ezinomsoco kunye nezimuncu, kwaye i-sinigang yenye yeyona mizekelo iphezulu yoku. Nangona izithako eziphambili ze-sinigang zidla ngokuba yihagu okanye intlanzi, indlela ephekwe ngayo kunye nemifuno eyongezelelweyo kunye neziqhamo ezibandakanyiweyo zinokuhluka ukusuka kummandla omnye ukuya kwenye. Nazi ezinye iindlela ezahlukeneyo zokulungisa i-sinigang:

• I-Tamarind-based sinigang: Le yeyona ndlela ixhaphakileyo yokulungiselela i-sinigang, apho i-agent emuncu i-tamarind. Ezinye izinto ezimuncu ezifana ne-kamias, i-calamansi, kunye ne-guava nazo zingasetyenziswa.
• I-tomato-based sinigang: Endaweni yokusebenzisa i-tamarind, le nguqulo ye-sinigang isebenzisa iitumato njenge-agent emuncu. Oku kubangela isuphu eswiti nencinci.
• I-Sinigang sa miso: Le nguqulelo ye-sinigang ibandakanya i-miso paste, enika isuphu incasa etyebileyo nenencasa.
• I-Sinampalukang manok: Le yinguqulo yesuphu yenkukhu ye-sinigang esebenzisa amaqabunga amancinci e-tamarind njenge-agent emuncu.

Ngaphaya kwenyama yehagu kunye neentlanzi: Ezinye izitya zeSinigang

Ngelixa inyama yehagu kunye neentlanzi izezona zezona zixhaphakileyo kwinyama esetyenziswa kwi-sinigang, kukho ezinye izitya ezisisono ekufanelekile ukuba zizanywe:

• I-Sinigang na lechon: Esi sidlo se-sinigang sisebenzisa i-lechon eshiyekileyo (isisu sehagu eqhotsiweyo) kwaye ibonakala ngamaqhekeza ayo ehagu akrwada kwaye anejusi.
• I-Sinigang na baboy sa bayabas: Esi sitya se-sinigang sisebenzisa i-guava njenge-ejenti emuncu kwaye ihlala ikhatshwa ziimbotyi zentambo, i-taro kunye nesipinatshi.
• I-Sinigang na hipon: Esi sidlo se-sinigang sisebenzisa i-shrimp endaweni yehagu okanye intlanzi.

Ukuduma kukaSinigang ngaphaya kweePhilippines

Ukuthandwa kukaSinigang akuphelelanga kwiiPhilippines. Ngapha koko, ifumene ukulandelayo kwiindawo ezahlukeneyo zehlabathi, ngakumbi kumazwe anabemi abaninzi bakwiiPhilippines. Nantsi eminye imizekelo:

• Umxube wesobho ye-Sinigang: Le yimveliso edumileyo kwimarike yase-US, apho iipakethi zokuxuba isuphu ye-sinigang zithengiswa kwiivenkile zegrosari zase-Asia kunye neevenkile ze-intanethi. Oku kwenza kube lula ukuba abantu bapheke i-sinigang ekhaya.
• Iziqhulo ze-Sinigang kunye nezibhengezo: I-Sinigang iye yaba ngumxholo weziqhulo kunye nezibhengezo kumajelo asekuhlaleni, ngakumbi kwi-Instagram. Abanye abantu bade basebenzise i-hashtag ethi #sinigangislife ukubonisa uthando lwabo ngesitya.
• Izitya eziphefumlelweyo ze-Sinigang: Ezinye iindawo zokutyela e-US nakwamanye amazwe zibandakanya izitya eziphefumlelweyo ze-sinigang kwimenyu yazo. Umzekelo, indawo yokutyela eLos Angeles inika irayisi eqhotsiweyo, ngelixa indawo yokutyela yaseSingapore ibonelela ngeramen ephefumlelweyo.

Umngeni wokupheka iSinigang kwelinye ilizwe

Ngelixa iipakethi zokuxuba isuphu ye-sinigang zenza kube lula kubantu ukupheka i-sinigang phesheya, kusekho imingeni eza nokupheka esi sidlo ngaphandle kwePhilippines:

• Ubukho bezithako: Ezinye izithako ezisetyenziswa kwi-sinigang, njengamagqabi etamarind kunye ne-guava, zinokungafumaneki lula kumazwe athile. Oku kuthetha ukuba abantu kusenokufuneka batshintshe ezi zithako ngenye into okanye basebenzise iipakethi zokuxuba isuphu ye-sinigang endaweni yoko.
• Ukuthumela inyama ekhenkcezisiweyo: Ukuba abantu bafuna ukusebenzisa inyama yehagu okanye intlanzi entsha kwi-sinigang yabo, kusenokufuneka bayiodole kwi-intanethi kwaye bayithumele ngomkhenkce. Oku kuthetha ukuba kufuneka bacebe kwangaphambili kwaye baqinisekise ukuba inyama iya kufika kwangethuba ukuze bayipheke.
• Iindlela ezahlukeneyo zokupheka: Abantu basenokungabi nazo izixhobo zokupheka ezifanayo okanye izitya ezisetyenziswa rhoqo kwiiPhilippines. Oku kuthetha ukuba banokufuna indlela yokulungelelanisa iindlela zabo zokupheka kwizixhobo abanazo.

Nangona le mingeni, udumo sinigang kaThixo iyaqhubeka ukunyuka, kwaye abantu basoloko befuna iindlela zokuzisa esi sidlo emakhayeni abo kwaye babelane ngayo nabahlobo kunye nosapho lwabo.

Ngaba iSinigang ilungile kuwe?

Iinzuzo zezempilo ze-sinigang zixhomekeke kwizinto ezisetyenziselwa ukulungiselela isitya. I-Sinigang yenziwa ngenyama yehagu, inyama yenkomo, okanye intlanzi yaselwandle, exutywe neentlobo ngeentlobo zemifuno enjengeembotyi zentambo, itswele, kunye neetumato. Ubukho bemifuno emitsha kwisitya kwenza kube ngumthombo omhle wamavithamini kunye neemaminerali. Ukusetyenziswa kokusikwa kwenyama ebhityileyo njengengulube yengulube okanye i-sirloin yenkomo inokwenza isitya sibe lula kwaye sibe nempilo.

Iindlela zokupheka kunye noLawulo

Indlela i-sinigang elungiswa ngayo ikwachaphazela iinzuzo zayo zempilo. Ukuphunga okanye ukubilisa inyama kunye nemifuno yindlela esempilweni yokuzipheka xa kuthelekiswa nokuqhotsa. Ukusetyenziswa kweoli encinci kunye ne-dash ye-soy sauce inokongeza incasa ngaphandle kokulayisha isitya ngeekhalori. Kubalulekile ukulawula ubungakanani betyuwa kunye ne-seasoning esetyenziswa kwisitya ukufezekisa incasa oyifunayo ngaphandle kokuhamba ngaphezulu.

Iinzuzo zeSinigang

Nangona incasa yayo etyebileyo kunye neyomsi, i-sinigang inokuba sisitya esisempilweni kwaye esifanelekileyo. Nazi ezinye izibonelelo zokona ekusenokwenzeka ukuba awuzange uve ngazo ngaphambili:

• I-Sinigang iqulethe inani lezityalo ezinamandla ezaziwa ngokuba ne-anti-inflammatory and antioxidant properties. Ezi ziquka itamarind, iitumato kunye netswele.
• I-Sinigang yinto eqhelekileyo kwiiPhilippines ukunceda abantu abagulayo, njengoko kukholelwa ukuba inceda ukomeleza amajoni omzimba kunye nokunceda ekutyeni.
• I-Sinigang sisidlo esipheleleyo kwisitya, esinenyama, imifuno, kunye nomhluzi omuncu onokunceda ukunyusa ubushushu kwaye ukhuphe incasa yesitya.
• I-Sinigang inokulungiswa ngeendlela ezahlukeneyo, iquka inyama kunye nemifuno eyahlukeneyo ngokuxhomekeke kukhetho lwakho. I-seafood sinigang yinguqu edumileyo elayishwe nge-omega-3 fatty acids kunye nezinye izondlo.
• I-Sinigang sisidlo esilula kwaye esilungele ukusilungiselela, sisenza isidlo semihla ngemihla esifanelekileyo kubantu abaxakekileyo abathanda ukutya ukutya okumnandi.

Masithethe Ngesodium

Enye into ekufuneka uyikhumbule xa usonwabela i-sinigang ngumxholo wayo we-sodium. Isixa setyuwa esisetyenziswe kwisitya sixhomekeke kwiresiphi kunye nokukhethwa kompheki. Ukuba ujonge uhlobo olukhaphukhaphu lwe-sinigang, ungakhetha ukongeza ityuwa encinci okanye usebenzise umhluzi ophantsi-sodium. Kwakhona kubalulekile ukuba uqaphele ukuba i-sinigang isetyenziswa ngokuqhelekileyo ngerayisi, enokuthi yongeze kwi-sodium intake yesitya.

Isigqibo Sokugqibela

Ngoko ke, ngaba ukwenza isono kulungile kuwe? Impendulo ixhomekeke kwizithako ezisetyenzisiweyo, iindlela zokupheka ezisetyenzisiweyo, kunye nenqanaba lokulawula isinongo sesitya. I-Sinigang ingaba sisidlo esinempilo kwaye esimnandi esilungele nasiphi na isiganeko. Nokuba ukhetha inyama yehagu, inyama yenkomo, okanye intlanzi yaselwandle, i-sinigang yindlela eyodwa kunye nencasa emnandi yokonwabela iintlobo ngeentlobo zemifuno kunye nokufezekisa isidlo esipheleleyo kwisitya. Ke, kwixesha elizayo xa ukuhambo oluya kwiiPhilippines okanye ujonge ukuzama into entsha, qiniseka ukuba uzama ukwenza isono!

Ezinye izitya ezifana neSinigang

Isuphu yeMiso sisidlo saseJapan esiquka i-miso paste, esenziwe ngeembotyi zesoya ezibilisiweyo. Isuphu idla ngokukhatshwa yirayisi kwaye inemifuno enjengeembotyi eziluhlaza, iitapile kunye neetumato. Incasa yesobho ye-miso yomelele kwaye inetyuwa, kwaye kukutya okuthandwayo okuthuthuzelayo eJapan.

Isobho seTamatato

Isuphu yetumato luhlobo lwesuphu eyenziwe ngeetumato, amanzi, kunye nezinye izithako ezifana netyuwa, ipepile kunye namaxolo elamuni. Isuphu idla ngokuphakwa ishushu kwaye kukutya okuthandwayo okuthuthuzelayo kumazwe amaninzi. Kulula ukwenza kwaye kunokukhatshwa sisonka okanye ii-crackers.

Isobho semifuno

Isuphu yemifuno luhlobo lwesuphu equka imifuno eyahlukeneyo njengeminqathe, iitapile, kunye neembotyi eziluhlaza. Isobho senziwe ngokusika imifuno ibe ngamaqhekeza kwaye igalelwe embizeni yamanzi abilayo. Emva koko imifuno ifakwe emanzini kwaye iphekwe de ibe yithambile. Isuphu ingagalelwa ngetyuwa, ipepile, nezinye izinongo ukuze incame.

Ube Soup

Isuphu ye-Ube sisidlo sakwiiPhilippines esenziwe nge-be, eluhlobo lweyam enika isuphu umbala omfusa. Ukuhambelana kwesuphu kukhulu kune-Sinigang, kwaye yongeza uhlobo oluthile lobumnandi obulinganisa ubumuncu. Isuphu ye-Ube idla ngokutyiwa ishushu kwaye kukutya okuthuthuzelayo okuthandwayo kwiiPhilippines.

Isuphu yeembotyi ezimnyama

Isuphu yembotyi emnyama luhlobo lwesuphu eyenziwe ngeembotyi ezimnyama, amanzi, kunye nezinye izithako ezifana netyuwa, ipepile kunye neviniga. Isuphu idla ngokuphakwa ishushu kwaye kukutya okuthandwayo okuthuthuzelayo kumazwe amaninzi. Iqulethe izondlo eziphezulu ezifana ne-vitamin B kwaye ithathwa njengesempilweni.

isiphelo

Ngoko ke, unako-yonke into ofuna ukuyazi malunga nesono. Sisidlo sesuphu esimnandi sasePhilippine esenziwe ngehagu, inyama yenkomo, okanye intlanzi, kunye nemifuno emininzi, kunye ne-agent emuncu efana netamarind.

Awunako ukungahambi kakuhle nge-sinigang, yindlela entle yokufumana iivithamini ezongezelelweyo kunye neeminerali kwisidlo sakho!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.