Eyona recipe imnandi ye-sinuglaw (sinugba kunye ne kinilaw)

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 27, 2022

Igutyungelwe yi-Thai kunye ne-Vietnamese cuisine, i-Filipino cuisine yinto ephantsi kwindawo yayo yokutya. Nangona kunjalo, loo nto ayijongeli phantsi iiresiphi ezimangalisayo eziziswa ngabantu bakwiiPhilippines etafileni.

Ngefuthe elithambileyo lokutya kweSpanishi kunye nesiTshayina, ukutya kweFilipino kuzaliswa zizitya eziswiti, ezimuncu, ezinetyuwa, kunye neviniga.

Inye into abafana ngayo bonke? Zonke zinencasa egqwesileyo yendalo kunye neendidi ezininzi zokukholisa i-tastebuds zakho.

Phakathi kwezitya ezithandwayo zeli lizwe yi-sinuglaw, ethe yadlula kancinci kwimida ngenxa yokwahluka kwayo. Iya iduma kwihlabathi jikelele njengokutya okunempilo, okunencasa, nokutyebileyo kwezondlo ezinokutyiwa njenge-snack ye-10 am okanye njenge-appetizer phambi kwekhosi enkulu yesidlo sasemini okanye isidlo sangokuhlwa.

Nangona unokuyifumana ngokulula kwindawo yakho yokutyela ekufutshane yasePhilippine, isitya silula kakhulu ukwenza, kuba asifuni izithako ezininzi. Ke ukuba ujonge phambili ekuzameni into entsha ukunonga indlela yakho yokutya, qhubeka ufunda!

Kweli nqaku, ndiza kuxoxa ngayo yonke into malunga nesi siqhelo sasePhilippines, ukusuka kwigama lesitya ukuya kwiresiphi emnandi yasekhaya kunye nayo yonke into ephakathi.

Masingene ngaphandle kokuphoxeka!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Kule posi siza kugubungela:

• 1 Iresiphi yeSinuglaw (sinugba kunye ne kinilaw)
  • 1.1 Izithako 1x2x3x
  • 1.2 imiyalelo 
  • 1.3 isondlo
• 2 Uyilungisa njani i-sinuglaw
  • 2.1 Iingcebiso zokupheka
  • 2.2 Ababambeleyo kunye nokwahluka
• 3 Indlela yokukhonza kunye nokutya i-sinuglaw
  • 3.1 Izitya zokudibanisa kunye ne-sinuglaw
  • 3.2 Izitya ezifanayo
• 4 FAQs
  • 4.1 Ngaba ndingasebenzisa i-fish ceviche endaweni yentlanzi eneviniga?
  • 4.2 Kufuneka ndiyifake ixesha elingakanani intlanzi kwiviniga?
  • 4.3 Ngaba i-sinuglaw kunye ne-sugba ziyafana?
• 5 Nika le nyama yehagu yosiwe kunye neresiphi yetuna incasa

Iresiphi yeSinuglaw (sinugba kunye ne kinilaw)

UJoost Nusselder

Yintoni ebonakala ngathi ngumtshato we-2 zokupheka (oko kukuthi, i-sinugba kunye ne-kinilaw), i-sinuglaw ngokuqinisekileyo ibetha, kungakhathaliseki ukuba yintoni. Nangona le iresiphi evela eDavao, ayinakuphikiswa ukuba esi sidlo sinabalandeli abaninzi kwilizwe liphela.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 30 imizuzu emininzi

Isikhathi sokupheka 15 imizuzu emininzi

Ixesha elipheleleyo 45 imizuzu emininzi

Ikhosi Owona nobangela

ukupheka bakwiiPhilippines

IiNkonzo 7 abantu

Calories 301 kcal

Izithako

  

1x2x3x

• 1 Iipounds inyama yetyhuna yetyhuna entsha i cubed
• 1¼ iikomityi iviniga yerhasi okanye iviniga yekhokhonathi
• 2 iikomityi netyhukhamba ixotyulwe, yatyalwa, yanqunyulwa kancinane
• 1 medium anyanisi obomvu sliced
• 2 tbsp ijinja enejuli
• 4 umnwe iichillies imbewu kunye neembambo zisusiwe zaza zasikwa
• 3 idanansi okanye i-1 lemon
• 4-6 maqhinga I-siling haba (iliso lentaka iliso lentaka) otyunjwe
• ITyuwa ukunambitha
• 1 Iipounds Isisu sehagu esosiweyo (inyama yehagu eyosiweyo) otyunjwe

imiyalelo

 

• Hlamba inyama yetuna ngaphambi kokuba inqunyulwe. Beka inyama ye-tuna kwisitya esikhulu kwaye wongeze i-1/2 indebe yeviniga, uze uhambe.
• Khupha iviniga emva koko wongeza i-cucumber, itswele, ijinja, itshilisi yomnwe, i-siling haba, kunye netyuwa. Xuba ngokucokisekileyo.
• Gcoba i-calamansi kude kube zonke iijusi zikhutshwe, uze ungeze i-3/4 yekomityi yeviniga eseleyo. Hlanganisa kakuhle kwaye udibanise enye imizuzu eyi-10.
• Ngoku yongeza isisu senyama yengulube egayiweyo kwaye udibanise kakuhle. Beka umxube ngaphakathi kwefriji ngeyure eli-1.
• Ukukhonza, khangela i-seasoning kwaye ungeze ityuwa xa kuyimfuneko. Dlulisela kwisitya sokukhonza, uze usebenze njenge-pulutan okanye ngelayisi.

isondlo

I khalori: 301kcal

igama elikhokelayo Intlanzi, ukutya kwaselwandle, iTuna

Uzamile le recipe?Sazise njani!

Uyilungisa njani i-sinuglaw

Ukulungiselela i-sinuglaw kukulungiselela ngokwenene iindlela zokupheka ezi-2: okokuqala, kufuneka u-marinate kwaye ugcobe isisu sengulube, uze uyishiye. Okulandelayo kuza ukulungiswa kwe kinilaw na tuna.

Izithako zale recipe ye-sinuglaw ziquka ityhuna entsha, isisu sehagu, iviniga, i-anyanisi, ikhukhamba, I ginger, siling haba, yaye idanansi. Oku kubandakanya i-soy sauce ye-marinade yesisu sengulube, kunye netyuwa kunye nepepile.

Zombini izithako eziphambili (isisu sengulube kunye ne-tuna) kufuneka zihlanjululwe kwi-soy sauce kunye neviniga, ngokulandelanayo.

Ngokuphathelele ityhuna, kuyacetyiswa ukuba ulahle iviniga emva kokuhlamba, njengoko iviniga isebenza kuphela njengendlela yokuhlamba ityhuna ekrwada.

Galela enye ibhetshi yeviniga kwi tyhuna xa sele uxuba ityhuna kunye nezinye izithako, ezifana ne-calamansi, i-siling haba, i-cucumber, i-anyanisi eqoshiwe, i-ginger (ukuphelisa ukuvumba kwentlanzi), ityuwa kunye nepepper. .

Hlanganisa zombini isisu sehagu eyosiweyo kunye ne-tuna, kwaye udibanise kakuhle. Ungakhonza oku njengesidlo, okanye unokukukhonza oku ngexesha lemibhiyozo njenge-pulutan.

Iingcebiso zokupheka

Ukuba wenza i-sinuglaw okokuqala, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni ukuze ufezekise iresiphi. Eyokuqala kukugcina ixesha lilungile.

Umzekelo, xa usosa inyama yehagu, elona xesha lifanelekileyo lokuyibeka ebushushwini iyakuba yimizuzu eli-15 kwicala ngalinye. Ngaphandle koko, unokuyitshisa inyama, uyonakalisa incasa yesitya sonke ngenxa yencasa yayo enamandla.

Ngokufanayo, awungethandi ukuhambisa ngaphezulu inyama yentlanzi ye-tuna ngeviniga. Ukuba uyigcina apho ixesha elide, iviniga ingena emanzini kwaye iphule izicubu zangaphakathi.

Oku kuya kutshintsha umbala wentlanzi, incasa nokwakheka kwayo. Ngamanye amazwi, intlanzi yokunyanga iviniga ijika i-rubbery kwaye iya kuba kude nento enqwenelekayo.

Eso sizathu sesinye sokuba kufuneka uhlanjululwe ngeviniga okwethutyana kwaye ubonise kwangoko xa sele ulungisiwe. I-sinuglaw egqibeleleyo idinga ityhuna entsha.

Ngaphandle kwamaxesha, kuya kufuneka ulumke kancinci malunga nokusetyenziswa kwezithako. Ukuba wena okanye enye yeendwendwe zakho inovelwano kancinci kwiziqholo, kunqande ukusebenzisa itshili kunye nepepile emnyama.

Ingcebiso eyongezelelweyo: nangona ukongeza amagqabi amatsha e-cilantro njenge-topping kuya kuyiphucula incasa ngakumbi, jonga ukuba omnye wabahlobo bakho unovelwano kwincasa yayo ukwenza okwahlukileyo. ;)

Funda kwakhona malunga le recipe emnandi ye-hardinera (lucban jardinera) ungayenza ngokuqinisekileyo ekhaya

Ababambeleyo kunye nokwahluka

Ngombulelo kumdla wokutya, i-sinuglaw yenye yezo zidlo eziye zalingwa kakhulu. Nangona kunjalo, ixesha ngalinye ixutywe nento entsha, yajika yaba yingozi emnandi eyabangela ukugqabhuka kwencasa entsha kunye neyohlukileyo ngakumbi, umahluko apho isitya ngasinye silungile ngokulinganayo!

Filipino's tofu sinuglaw

Olu lwantlukwano alohlukanga kangako kuleyo yoqobo xa isiza kulungiselelo; sisitya se-pescatarian-friendly. Konke okufuneka ukwenze kukutshintsha nje isisu sehagu ngetofu entsha, kwaye apho unodibaniso oluhle olufanele ukungcamla konke ukulunywa.

Sinuglaw sa balimbing

Ukuba ufuna ukunika iresiphi yakho ukukhaba okutsha, mhlawumbi ukongeza i-starfruit kuya kwanela. Nangona isitya sele sinezithako ezitsha ngokwenene kuso, ukongeza esinye siya kugcwalisa isithuba ngelixa ukongeza incasa eyahlukileyo, ekholisayo kwiresiphi yakho.

I-sinuglaw eshushu kunye neziqholo

Ukuba unomdla wokutya okuneziqholo njengam, ngokuqinisekileyo esi siya kuba luvavanyo olumyolisayo kwiincasa zakho. Kulo mahluko, iresiphi nayo ihlala ifana.

Olona tshintsho kuphela sisixa setshilisi ozakube usixuba esityeni. Ungafudumeza isitya kangangoko ufuna!

Sinuglaw kuManga

Kule recipe, unokongeza inqwaba yeemango eziluhlaza kwisitya ngokuthe ngqo okanye usebenze nje nge-sinuglaw ngokwahlukileyo. Kuzo zombini iimeko, isitya siya kungcamla kamnandi kakhulu.

Sinuglaw

I-Ginataang sinuglaw ifuna ukuba ungeze ubisi lwekhokhonathi kwisitya kwaye uyifake ekushiseni okuphezulu de ifake incasa yayo epheleleyo kwisitya. Nangona kunjalo, lumka! Awuyi kuyeka ukutya oku emva kokulunywa kwakho kokuqala. Ngaphandle koko, inzima kancinci kwisikali sekhalori nayo.

Sinuglaw kunye kambing

Ukuba unento yokuzama iiresiphi zakho, oku kwahluka kwe-sinuglaw kunokuba nomdla kakhulu. Le inenyama yebhokhwe endaweni yehagu. Nangona incasa kunye nokuthungwa apha kuya kwahluka ngokupheleleyo kwincasa yokuqala, isemnandi kakhulu.

Indlela yokukhonza kunye nokutya i-sinuglaw

I-Sinuglaw ngokusisiseko sisidlo esilula esingadingi naluphi na unyango olukhethekileyo. Ubeka nje intlanzi kwisitya esingekho nzulu kwaye uyinxibe ngenyama yehagu eyojiweyo, ubisi lwekhokhonathi, itswele elibomvu, ijinja, iichiles kunye neetumato, kwaye uphake isitya kwangoko!

Njengoko ukutya kuneekhalori ezizezona ziphezulu kunye nokuthungwa okutsha kakhulu ngenxa yobukho bemifuno, ilula kakhulu kwaye ihlala ikho njenge-appetizer ngaphambi kwekhosi ephambili, okanye njenge-snack yokubulala ukulamba kwakho kwiiyure phakathi kokutya.

Ngokungafaniyo namaJapani, abantu bakwiiPhilippines banenkululeko entle ngeendlela zabo zokutya. Ke ungatya i-sinuglaw ngendlela othanda ngayo!

Akukhathaliseki nokuba usebenzisa ifolokhwe, intonga, okanye icephe ukuba oko kukulingana nawe. Injongo yodwa kukunandipha ukutya ngokupheleleyo.

Izitya zokudibanisa kunye ne-sinuglaw

nangona sinuglaw incasa kakuhle iyodwa, yintoni engcono kunokuyidibanisa nento eqaqambisa incasa yayo? Oko kwathiwa, oku kulandelayo zezinye zezona zidlo zilungileyo onokuthi uzitye kunye ne-sinuglaw ukuze uphucule amava.

Rice

Ilayisi yenye yezo zinto ziyakudityaniswa nayo nantoni na kwaye isiphumo sokugqibela sisiyolo somlomo!

I-Sinuglaw ayinjalo. Kuba isitya sigcwele imifuno kunye nenyama, ukuyikhonza kunye nerayisi yinto endiyincomayo ubuncinane kanye.

Atchara

I-Atchara yeyona nto iphambili kwi-Filpino cuisine xa kufikwa ekuncediseni izitya ezinenyama njengenyama yenkomo eqhotsiweyo/eyojiweyo, inyama yehagu, isoseji kunye nenkukhu. Incasa eswiti kunye nencasa ye-atchara iza kunika amandla incasa esele ilungile ye-sinuglaw.

Toyomansi

I-Toyomansi ayisositya, ngokwe-se, kodwa i-sauce yokudipha equlethe igalikhi, itshilisi ebomvu, ijusi yecalamansi, kunye nesosi yesoya. Ukuba ufuna ukongeza i-spicy, i-tangy kick kwi-tart incasa ye-sinuglaw, ngoko uya kuyithanda le nto!

IPako

Yonke into incasa kakuhle xa idityaniswe nento entsha yakho. Andisiboni isizathu sokuba i-sinuglaw ingavumi. ;)

Izitya ezifanayo

Ukuba ungowakwaFilpino ukutya okungaqhelekanga, ezi zilandelayo zezinye izitya ezifanayo zokusikelela i-tastebuds yakho ngomlomo wolonwabo olusulungekileyo:

I-Kilawin tuna kunye nenyama yehagu liempo- i-surf kunye ne-turf

Ewe, iresiphi ayiyonkolo yasePhilippines, kodwa kuba sithetha ngesitya esisebenzisa ityhuna kunye nenyama yehagu njengezithako eziphambili, uya kuyithanda ngokwenene le. Indibaniselwano ekhethekileyo eyenza esi sidlo iquka ityhuna ephekwe ngeviniga egayiweyo, isisu sehagu eyosiweyo, kunye nemifuno emincinci. Isitya sinokuhanjiswa njengekhosi ephambili okanye i-appetizer.

Filipino yehagu sisig

Ngaba unayo into yeetya ezishushu nezineziqholo? Mhlawumbi kufuneka unike Filipino yehagu sisig itrayi. Isitya esinencasa esenziwe ikakhulu ngamaqhekeza enyama yehagu, Kumnandi ukungcamla kwaye kuyaguquguquka. Isitya sigcwele i-pepper eshushu kwaye sine-crunchiness efihlakeleyo eyenza ukuba amava abe ngcono. Ngokuqhelekileyo, ihanjiswa kwipleyiti ye-sizzling kwiindawo zokutyela, kodwa oko akuyimfuneko ngokwenene. Ukuze wonwabe kakhulu ngayo, zama ukuyingcamla ngerayisi. Uya kuyithanda! Owu! Ungayenza nangetyhuna ukuba awunayo inyama yehagu.

I-Tuna Bicol Express

Iphekwe ngobisi lwekhokhonathi, ityhuna i-Bicol Express sisitya esizaliswe kukulunga okukhrim kunye ne-spiciness encinci efezekisa ngokugqibeleleyo incasa yesitya. Eyona nto iphambili kwesi sitya sisisu ityhuna, esihlala sidityaniswa nentlaninge yezithako zemifuno equka itswele, itshili, negalikhi. Nangona iresiphi ihluke ngokupheleleyo kwi-sinuglaw, akukho ndlela yokuba awuyi kuyithanda.

FAQs

Ngaba ndingasebenzisa i-fish ceviche endaweni yentlanzi eneviniga?

Ewe, unako, kodwa ke uya kuphambuka kwiresiphi yokuqala. Njengoko benditshilo ngaphambili, i-kinuglaw yenziwe kwizitya ezi-2: sinugba kunye ne-kinilaw. Ekubeni i-kinilaw isebenzisa intlanzi yeviniga, ukuya kwintlanzi i-ceviche iya kutshintsha iresiphi kancinane, kodwa hayi kakhulu kangangokuba ichaphazela kakhulu incasa yesitya.

Kufuneka ndiyifake ixesha elingakanani intlanzi kwiviniga?

Kufuneka ucwilise intlanzi kwiviniga ubuninzi bemizuzu eyi-10. Ukugcina intlanzi kwiviniga kuya kutshintsha ukuthungwa kwayo kunye nokunambitha, okwenza kube yinto engafanelekanga kwisitya.

Ngaba i-sinuglaw kunye ne-sugba ziyafana?

Ewe, zombini ziyafana. I-Sinuglaw ligama nje elifutshane lesitya esakhiwe ngumtshato wamagama, njengezitya.

Nika le nyama yehagu yosiwe kunye neresiphi yetuna incasa

Kuzo zonke izitya endibelana ngazo kwibhlog yam, i-sinuglaw kufuneka ibe phakathi kwezona zikhethekileyo ndakha ndadibana nazo. Nangona ndibone uninzi lweeresiphi eziyinzala yezitya ezi-2 ezahlukeneyo, indibaniselwano ibisoloko ifana ngendlela enye okanye enye.

Ukuba isitya esinye besizaliswe bubuhle obuqhumayo, esinye siya kuba neengcebiso ezifihlakeleyo zencasa efanayo. Nangona kunjalo, i-sinuglaw inayo yonke into, ukusuka kwintlanzi entsha, ekrwada ukuya kwihagu eyojiweyo kunye neqela lemifuno emitsha, zonke ziyancedisana ngendlela enhle.

Isitya siyangcamla, sijongeka, kwaye sinuka kamnandi. Ngaphandle koko, ufumana indawo eninzi yokuzama imifuno eyahlukeneyo kunye nezithako ngaphandle kwehagu. Njengoko isitya ngokwaso sithathwe kwindibaniselwano, uhlala unomsebenzi wokwenza ezinye ii-tweaks.

Kweli nqaku, ndihambe ngayo yonke into oyifunayo ukuyazi malunga ne-sinuglaw kwaye ndabelana ngeresiphi enkulu onokuthi uyizame ekhaya. Ndiyathemba ukuba eli nqaku libe luncedo kulo lonke.

Ndizakukubona ngesinye isithuba esihle!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.