Iresiphi yesobho yesobho | Ukutya okumnandi okuneendlela ezahlukeneyo kwaye awuyi kufumana ngokwaneleyo
Xa kuziwa kwisuphu yaseJapan, isobho le-soba yeyona nto efika kuqala engqondweni ngee-noodle eziphilileyo ze-buckwheat, umhluzi wedashi ononophelo, kunye nokuthanjiswa okunempilo.
Nje ukuba uve umphunga uvuthela ivumba lalo dashi umhluzi ubhekise kuwe, ndiqinisekile ukuba uya kufuna ukwehlisa i-noodle kwangoko.
Qhubeka, ndiza kulinda :)
Hayi, makhe siqhekeke!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Uyenza njani isuphu efanelekileyo yesobho
Iresiphi yesuphu yesosi yeToshikoshi soba
Izithako
- 3 iikomityi zamanzi
- 1 okanye 2 iziqwenga i-kelp eyomileyo (kombu)
- 1 ikomityi yeebhonito flakes (katsuobushi)
- 2 tbsp isibuko
- 1 tbsp ngenxa
- 2 tbsp isosi yesoyi Ungasebenzisa nesoya elula nayo
- ½ tsp ityuwa
- 7 oz isoya noodles
- 2 itswele eluhlaza / iskallion
- 2 amaqanda abilisiweyo sika phakathi
- ¼ tsp shichimi togarashi Isi-spice sesi-7 saseJapan
imiyalelo
- Gcoba i-kombu malunga ne-1 hr ngaphambi kokuba uqale ukupheka okanye ushiye ubusuku bonke ukuze ulungele usuku lokupheka. Ukuba ufutshane ngexesha, yithambise xa uqala ukwenza isuphu.
- Bilisa amaqanda ama-2 kude kube nzima. Emva kokupheka, zibeke eceleni.
- Embizeni, yongeza ikombu kunye namanzi ekombu kwaye uzise kwimathumba kubushushu obuphakathi. Xa amanzi eqala ukubilisa, susa iziqwenga zekombu kwaye uzibeke ecaleni ukuze zisetyenziswe kamva okanye zilahlwe.
- Ngoku kongeza kwiiflakes ze-bonito kwaye udilize malunga nemizuzwana engama-30.
- Cima ubushushu kwaye yeka i-bonito flakes yenze idashi kwimizuzu eli-10.
- Emva kwemizuzu eli-10 iphakame, khupha isitokhwe ususe onke amaqhekeza. Kuya kufuneka ngoku ube nomhluzi okhanyayo otyheli.
- Yongeza kwi-soy sauce, i-mirin, ngenxa, kunye netyuwa, kwaye uvuselele. Yizise kwisimmer uze uyibeke ecaleni.
- Hlanganisa i-anyanisi eluhlaza okanye i-scallions zibe ngamaqhekeza amancinci.
- Chuba amaqanda uwasike kwisiqingatha.
- Yizisa amanzi kwimathumba kwaye upheke ii-soba noodles kwimiyalelo yokupakisha okanye ngesiqhelo imizuzu emi-4-5.
- Ukucoca ii-soba noodle kwaye uziqhube phantsi kwamanzi abandayo imizuzwana embalwa ukususa istatshi esisele.
- Beka i-noodle ezityeni, yongeza isuphu yedashi kwaye uhombise nge-anyanisi yasentwasahlobo kunye neehafu zeqanda ezimbini. Ngoku ulungele ukonwabela isobho eshushu!
amaNqaku
Yinyani intle, kwaye ezona ndaba zimnandi kukuba, unokwenza isobho ye-soba ye-noodle kwimizuzu engaphantsi kwe-30.
Yintoni isobho lesobho?
Isobho lesobho leSoba lidumile Isobho seJapan se-noodle yenziwe nge-dashi broth, i-soba buckwheat noodles, ifakwe i-scallions entsha eluhlaza, kunye neentlanzi zentlanzi (ukhetho).
Leyo yeyona nguqulelo isisiseko apho kugxilwe khona kumhluzi kunye nee-noodle ze-umami flavour.
Ke ngoko, elona candelo libalulekileyo lesuphu sisiseko sedashi. Umhluzi wedashi uqukethe zonke iincasa ze-umami ezidingwa yile suphu.
Ingaba ukhetha i-vegan-friendly kombu (i-seaweed) dashi okanye usebenzise i-classic bonito dashi, umhluzi osemgangathweni osemgangathweni uyisitshixo sesobho esihlwabusayo.
I-Soba noodle zinde, zincinci zincinci ze-buckwheat kunye ne-nutty kunye ne-flavour yomhlaba. Uhlobo olucocekileyo lwenziwe nge-buckwheat kuphela, kwaye i-soba engabizi kakhulu yenziwe ngokudibanisa i-buckwheat kunye nomgubo wengqolowa, obizwa ngokuba yi-nagano soba.
Ezi noodles lolunye uhlobo olusempilweni kwipasta yendabuko kunye ezinye iinoodles.
Ngaba isobho le-soba noodle lisempilweni?
Ukuhanjiswa kwale suphu yesobho ye-noodle iqulethe malunga:
- 450 calories
- I-90 g yee-carbs
- Iiprotheni ezingama-22 g
- 2 g amanqatha
Isobho lesobho leSoba yenye yezo zidlo zaseJapan zinobubele. Ngelixa iqulethe ii-carbs kunye namafutha, ungenza isuphu ibe sempilweni ngokufaka izithako endaweni yazo.
Iqanda, umzekelo, ngumthombo olungileyo weprotheni kunye ne-cholesterol esempilweni.
I-soba noodles (ukuba inyulu ye-buckwheat) lukhetho olukhethekileyo lwe-noodle kuba ziyimithombo yeprotein esekwe kwisityalo kunye nobunzima bokunciphisa ubunzima. Kwaye ii-soba noodles ziphezulu kwifayibha, i-manganese, i-thiamin, kwaye ziyanceda ukuxhasa impilo yentliziyo.
UDashi ngumhluzi osempilweni kakhulu kuba uqulethe zonke izibonelelo zezempilo zekombu (kelp). IKombu iphezulu kwi-calcium, i-potassium, iodine, kunye nentsimbi.
Kananjalo iqulethe iivithamini B, C, D, E, kunye neeamino acid ezibalulekileyo ezinceda inkqubo yemisipha isebenze ngokugqibeleleyo.
Kuba isobho le-soba lidumile, ndabelana ngeeresiphi ezimbini kunye nawe. Eyokuqala yayiyinguqulelo elula emva koko inyuselo yenyama ngezo ntsuku xa ufuna ukupakisha kwiprotein ethile.
Ukwahluka kweresiphi yesobho yesoba
Imifuno / imifuno
Ukwenza le vegan yesitya, kufuneka ususe amaqanda kwaye usebenzise nayiphi na ukuzalwa tofu okanye imifuno efana ne-bok choy, ikhaphetshu, iminqathe, okanye isipinatshi.
Unako kwakhona yenza i-vegan dashi, ebizwa ngokuba yiKombu dashi. Ukwenza, yonke into oyifunayo yi-kelp, kwaye weqa i-bonito flakes kuba ezo zincinci ze-tuna ye-skipjack.
Amanqwanqwa alula amaqhekeza e-kombu kelp emanzini abandayo kangangeeyure ezingama-2-3 de kube amanzi afakwa kulolwandle umami flavour.
Inyama / protein
Zombini inyama yenkomo kunye nenkukhu zihamba kakuhle kwisuphu yesobho.
Ndiyincoma inkukhu ye-soba ye-noodle isobho kuba kukuphucula kodwa ukukhanya kunambitheka kwisobho. Yinto efana nesuphu yeklasikhi yenkuku esoloko unayo xa uziva uphantsi, ngaphandle kokuba inezinto ezimangalisayo zase-umami zaseJapan.
Kulula kakhulu ukwenza; ungavuya ukuba ukhethe le nguqulo yenyama!
Wenza isuphu efanayo neresiphi. Emva koko, yongeza i-1 lb yenkukhu yenkukhu, uyinqumle ibe ngamaqhekeza amancinci, kwaye uyibilise kunye nesitokhwe sedashi malunga nemizuzu engama-10-12. Kulula nyhani!
Ukongezwa okongeziweyo
Ndiyakuthanda ukongeza zonke iintlobo zezithako kunye nokufakwa kwisuphu yam yesobho yesoda ukuyenza ibe yintliziyo kwaye ibe nencasa ngakumbi.
Nazi ezinye iindlela zokwenza isitayile saseAsia kunye neengcebiso zokwenza ukuba isuphu ibenomdla ngakumbi:
- I-Kamaboko (iikeyiki zentlanzi) onokuzicoca ube yimicu emincinci kwaye uyongeze kwisobho yentlanzi
- Ukhula lwaselwandle
- Iqanda elibilisiweyo
- Bok choy
- Amakhowa (shiitake & shimeji)
- IiKaroti
- Imbewu yeSesame
- Garlic
- IJapan iziqholo ezisixhenxe
- Ishushu eshushu
- I-shrimp
- I-peas eluhlaza
- Ispinatshi
- Isifuba senkukhu ebilisiweyo
- Inkomo
- Intetho yesibongo, imvelaphi, ukuhambelana kwefayili Aburaage
- Itempura
- Tofu
- Miso
Uyikhonza njani isuphu yesobho
Isobho lesobho le-soba sisiqalo esihle kakhulu sezitya zerayisi kunye nenyama yokugaya inyama. Kodwa ukuba ukongeza inyama, iikeyiki zentlanzi, kunye nemifuno emininzi, sisidlo esipheleleyo, kwaye ngokuqinisekileyo siyakukugcwalisela isidlo sasemini okanye isidlo sangokuhlwa.
Abanye abantu bathanda ukuba ne-tempura shrimp ecaleni kwesuphu ukongeza incasa engaphezulu, kodwa ii-noodle zilungile.
Isobho esilula se-soba ngaphandle kwenyama sinencasa xa sisebenzela ukubanda, kananjalo, ngakumbi ngeentsuku zehlobo zasehlotyeni. Ngapha koko, ii-soba noodles ezibandayo sisitya esidumileyo saseJapan, kwaye kulula kakhulu ukwenza.
Xa kufikwa ekutyeni isobho le-soba, eyona ndlela yokutya kukutyibilika ii-noodle emva koko utye umhluzi oshushu ngecephe.
Le yenye yeemeko xa abantu bengazukugweba ngokutyibilikisa ii-noodles etafileni.
Funda ngokugqithisileyo: Ukuziphatha kunye nokuziphatha kwetafile xa usitya ukutya kwaseJapan
Imvelaphi yesuphu yesobho
UToshikoshi soba (年 越 し 蕎麦) ligama elisemthethweni lezinto ezaziwa ngokuba ziiNoodles zikaEva Omtsha.
Isobho le-soba le-noodle elinikezelwe ngokuhlwa phakathi kweminyaka kufanele ukuba kukhunjulwe ukuwela konyaka. Yisitya sendabuko kunye nesimboli esimele ukuqala ngokutsha kunye nokuzisa inhlanhla.
Eli siko laqala ngaxa lithile ngenkulungwane ye-13 kodwa lafumana ukuthandwa ngakumbi ngexesha le-Edo xa ukutya isuphu yesobho kwakudityaniswa nethamsanqa.
Ngapha koko, ukuthambisa i-soba noodles kufanekisela ukuhlala ubomi obunoxolo. Ke, yeyiphi indlela ebhetele yokuqalisa unyaka omtsha ngaphandle kokonwaba ngoxolo?
Emuva ngemini, abantu benza isuphu yesosi yesosi yesosi kunye ne-dashi broth, i-noodle, kunye nokufafaza ii-scallions ezinqunqiweyo.
Kodwa kwezi ntsuku, abantu bafuna iincasa ezintsonkothileyo, ke balungiselela inguqulelo esisiseko yale suphu kwaye bongeze izinto ezininzi ezinje ngokutya kwaselwandle, inkukhu, inyama yenkomo, kunye nemifuno emininzi.
isiphelo
Luhlobo lwesuphu esebenza njengesiqalo sokuqala okanye isitya esiphambili, ngakumbi ngeentsuku ezibandayo xa yonke into oyifunayo ngumhluzi oshushu oneeodolo ezifanelekileyo.
Kukutya okuthuthuzelayo okugqibeleleyo ukuba uziva ugula okanye uphantsi kwemozulu kuba iyanceda kwinkqubo yokwetyisa kwaye ikhuthaza ukhuseleko.
Ke, kwixa elizayo xa ufuna isobho le-noodle, tshintsha i-ramen ngale nguqulo iphilileyo ye-soba.
Endaweni yokujonga isaladi yesoda? Zama le recipe ye-soba ye-noodle isaladi!
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
