Isuphu njengeNdawo yaseAsiya: Isikhokelo kwizithethe zeSoup ezidumileyo

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoJuni 20, 2022

Isuphu kukutya okumanzi, okwenziwa ngokufudumeleyo (kodwa kunokuba kupholile okanye kubandayo), oko kwenziwa ngokudibanisa izithako ezifana nenyama kunye nemifuno kunye nesitokisi, ijusi, amanzi, okanye olunye ulwelo.

Isobho yindlela efanelekileyo yokufudumala ngemini ebandayo, kwaye i-Asia inezinye zeesuphu ezilungileyo kwihlabathi.

Indlela isuphu etyiwa ngayo iyahluka ngokwamazwe ngamazwe eAsia, kwaye ngamava enkcubeko. Ezinye iisuphu zityiwa ngecephe, ezinye ziselwa ngqo esityeni, kwaye ezinye zityiwa ngezinti.

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Kweli nqaku, ndiza kuphonononga iindlela ezahlukeneyo isuphu etyiwa e-Asia kunye neminye yeyantlukwano yenkcubeko.

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Ubugcisa bokutya isuphu eAsia

Ukutya isuphu e-Asiya akukhona nje ukwanelisa indlala, kodwa ikwangamava enkcubeko. Indlela isuphu etyiwa ngayo iyahluka ngokwamazwe ngamazwe, yaye sisithethe samandulo esiye sadluliselwa kwizizukulwana ngezizukulwana. Kweli candelo, siza kuphonononga indlela isuphu etyiwa ngayo kumazwe ahlukeneyo aseAsia.

Style Chinese

E-China, isuphu ihanjiswa kwisitya kwaye yinto eqhelekileyo etafileni. Isitya sibanjwa ngesandla esinye, kwaye icephe lisetyenziselwa ukutya iindawo eziqinileyo zesuphu. Umhluzi ke unxiliswe ngqo kwisitya. Kuqhelekile ukuthabatha isitya kunye nokusela umhluzi oseleyo ekupheleni kwesidlo. Kwezinye izitya zesiNtu zaseTshayina, irayisi okanye ii-noodle zongezwa kwisuphu, kwaye izinti zisetyenziselwa ukutyiwa.

Style yaseKorea

EKorea, isuphu ihanjiswa njengesitya esisecaleni kwaye yaziwa ngokuba yi "guk". Isuphu ihanjiswa kwisitya esincinci kwaye ityiwa ngecephe. Kuqhelekile ukudlulisa isuphu malunga netafile kwaye uvumele wonke umntu abe nencasa. Kwezinye izitya zemveli zaseKorea, irayisi okanye i-noodle yongezwa kwisuphu, kwaye izinti zisetyenziselwa ukuzitya.

Amanye amazwe aseAsia

Kwamanye amazwe aseAsia, anjengePhilippines kunye neThailand, isuphu ikwasisitya esiqhelekileyo. Indlela isuphu etyiwa ngayo iyahluka ngokwamazwe ngamazwe, kodwa ngokuqhelekileyo, icephe lisetyenziselwa ukutya isuphu, kwaye umhluzi uselwa ngqo kwisitya. Kwamanye amazwe, njengeVietnam, isuphu ihanjiswa kunye nemifuno entsha kunye nemifuno, kwaye kuqhelekile ukuzongeza kwisuphu ngelixa usitya.

Umahluko ekutyeni isuphu

Indlela isuphu etyiwa ngayo eAsia yahluke ngokupheleleyo kwindlela etyiwa ngayo kumazwe aseNtshona. E-Asiya, isuphu sisidlo esenzelwa ukuba sinanditshwe kancinci kwaye sijongwe. Inkqubo yokutya isuphu ibaluleke ngokufanayo nencasa yesuphu ngokwayo. Kumazwe aseNtshona, isuphu idla ngokutyiwa ngokukhawuleza nangokulula, yaye kuqhelekile ukusebenzisa ifolokhwe okanye icephe ukuyitya.

Iisuphu zaseTshayina: Uhambo lokutyhutyha iLizwe leBroths eneNcasa

I-cuisine yaseTshayina iyaziwa ngeesuphu zayo ezahlukeneyo kunye nencasa. Nazi ezinye zezona zidumileyo:

• I-Egg drop soup: Isuphu elula eyenziwe ngamaqanda abethiweyo kwaye ibiliswe kwinkukhu okanye kwi-broth yehagu. Yeyona nto iphambili kwisidlo saseTshayina-Amerika.
• Isuphu eshushu nemuncu: Isuphu ebabayo nenencasa eyenziwe ngezithako ezifana netofu, amakhowa, kunye namahlumelo e-bamboo.
• Bak kut teh: Isuphu yembambo yehagu edumileyo eMalaysia naseSingapore. Ifakwe imifuno kunye neziqholo ezifana negalikhi, i-anise yenkanyezi, kunye nesinamon.
• I-Hulatang: Isuphu eyenziwe nge-walnut, isesame, kunye nomgubo werayisi. Sisidlo sakusasa esidumileyo eTshayina.
• I-Banmian: Isuphu ye-noodle eyenziwe nge-vermicelli noodles kunye neentlobo ezahlukeneyo zezithako ezifana nenyama yehagu, inkukhu, okanye intlanzi yaselwandle.

Izithako eziKhethekileyo: Yintoni eyenza isuphu yaseTshayina yahluke

Iisuphu zaseTshayina ziyaziwa ngokusetyenziswa kwazo izithako ezithile ezongeza incasa kunye neenzuzo zempilo. Nantsi eminye imizekelo:

• Inkukhu emnyama: Uhlobo lwenkukhu enentsiba ezimnyama kunye nesikhumba. Kukholelwa ukuba ineempawu zonyango kwaye isoloko isetyenziswa kwiisuphu.
• Amayeza esintu: Iisuphu zaseTshayina zihlala zinemifuno kunye ne-adaptogens ekukholelwa ukuba ziyaphilisa kwaye zikhuthaza impilo. Imizekelo ibandakanya iginseng, imbewu yelotus, kunye nesilika yombona.
• Igazi kunye ne-tripe: Ezi zithako zinokuthi zingabi ngumntu wonke, kodwa zisetyenziswa ngokuqhelekileyo kwiisuphu zaseTshayina. Igazi lisoloko lisetyenziswa kwiisuphu ezifana ne-nam ngiao, ngelixa i-tripe isetyenziswa kwiisuphu ezifana ne-hup tul woo.
• Indlwane yeentaka ezidliwayo : Ubumnandi kwisidlo saseTshayina, isuphu yentaka yentaka yenziwe ngeendlwane ze-swiftlets. Kukholelwa ukuba inezibonelelo zempilo kwaye ihlala inikezelwa ngezihlandlo ezikhethekileyo.
• Ukutya kwaselwandle: Ngonxweme olukhulu lwaseTshayina, ukutya kwaselwandle sisithako esiqhelekileyo kwiisuphu zaseTshayina. Unonkala, intlanzi kunye nofudo zizo zonke ezithandwayo.

Ukwahluka kweNgingqi: Iisuphu zaseTshayina Kumazwe ahlukeneyo kunye neeLwimi

Iisuphu zaseTshayina ziyahluka kwiindawo ezahlukeneyo kunye namazwe. Nantsi eminye imizekelo:

• I-Tong sui: Isuphu eswiti edumileyo eHong Kong nakwezinye iindawo ezithetha isiCantonese. Yenziwe ngezithako ezifana nesago, iimbotyi, kunye nembewu yelotus.
• Isuphu eluhlaza yemostade: Isuphu edumileyo eTaiwan kwaye yenziwe ngemifuno yemostade kunye nehagu.
• Isuphu ye-Oxtail: Isuphu ethandwayo eHong Kong kwaye yenziwe nge-oxtail kunye nemifuno yaseTshayina.
• I-Fung tsoi gai: Isuphu edumileyo kwiphondo lase-China lase-Guangdong kwaye yenziwe ngenkukhu, i-lettuce, kunye ne-oyile yesesame.
• Isuphu yaseNangchang: Isuphu edumileyo kwiphondo lase-Jiangxi laseTshayina kwaye yenziwe ngenyama yegusha, umbona, kunye neenoodles zerayisi.

Kungakhathaliseki ukuba uyaphi eTshayina, uqinisekile ukuba uya kufumana isuphu eya kuthi idibanise incasa yakho kwaye ifudumale umphefumlo wakho.

Ukuhlamba Okuhle: Iisuphu zaseJapan ezidumileyo

Isobho seMiso sistaple kwi cuisine yaseJapan kwaye ihlala ihanjiswa njengesitya esisecaleni kunye nokutya. Yenziwe ngokupheka intlama ye-miso kwisitokhwe sedashi, esisisitokhwe sokupheka esenziwe ngentlanzi eyomisiweyo kunye nokhula lwaselwandle. Isuphu idla ngokusetyenziswa kunye netofu, i-seaweed, kunye netswele eliluhlaza, kwaye ngamanye amaxesha kunye nemifuno okanye inyama. Yisuphu ecacileyo ekhaphukhaphu kwaye ihlaziya, ilungele ukuqala isidlo.

Ramen: Isuphu yeNoodle eneFlair

URamen yisuphu edumileyo yaseJapan ethe yavakala kwihlabathi jikelele. Yisuphu ye-noodle eyenziwe ngenyama okanye umhluzi osekwe kwintlanzi, efakwe kwi-soy sauce okanye i-miso, kwaye ifakwe inyama, imifuno, kwaye ngamanye amaxesha iqanda. Zininzi iinguqu zengingqi zeramen, kodwa eyona idumileyo yi tonkotsu ramen, eyenziwe ngomhluzi oshinyeneyo, okhrimu wethambo lehagu. I-Ramen yisuphu enentliziyo kwaye izalise ilungele imini ebandayo.

Udon: Isuphu yeNoodle eJindi kunye neChewy

I-Udon yisuphu ye-noodle engqindilili kwaye ehlafunwayo eyenziwe ngesitokhwe sedashi kwaye ifakwe inyama, imifuno, kwaye ngamanye amaxesha i-tempura. Sisidlo esithandwayo kwi-cuisine yaseJapan kwaye ihlala ihanjiswa kwiindawo zokutyela kunye nasekhaya. I-Udon inokunikwa ishushu okanye ibanda, kwaye kukho iinguqu ezininzi zengingqi zesobho. Olunye uhlobo oludumileyo yi-kitsune udon, ene-sweet aburaage, uhlobo lwetofu eqhotsiweyo.

Sukiyaki: Isityu senyama

I-Sukiyaki sisidlo saseJapan esishushu esenziwe ngenyama yenkomo, imifuno kunye ne-tofu. Izithako ziphekwe kwi-sauce emnandi kunye ne-savory eyenziwe nge-soy sauce, iswekile kunye ne-sake. Isitya sidla ngokuhanjiswa namaqanda akrwada, asetyenziswa njengesosi yokudipha inyama nemifuno. I-Sukiyaki sisidlo esinentliziyo kwaye esigcwalisayo esilungele usuku olubandayo.

Butajiru: ISophu yehagu kunye nemifuno

IButajiru yisuphu yehagu kunye nemifuno edumileyo kwingingqi yaseKanto eJapan. Yenziwe ngehagu, iitapile, kunye nemifuno, kwaye inencasa nge-miso paste. Isuphu ingqindilili kwaye ikhrim, kwaye isoloko ihanjiswa nerayisi. IButajiru yisuphu ethuthuzelayo neyanelisayo elungele usuku olubandayo.

Zenzai: Isuphu eswiti yembotyi ebomvu

I-Zenzai yisuphu ebomvu ebomvu edlalwa njenge dessert eJapan. Yenziwe ngeembotyi ze-azuki, ezibilisiwe kwaye zifakwe iswekile. Isuphu idla ngokutyiwa nemochi, uhlobo lwekeyiki yerayisi, yaye maxa wambi umkhenkce ochetyiweyo. I-Zenzai yisuphu ehlaziyayo neswiti eyilungele imini eshushu.

Nikujaga: Isityu senyama netapile

I-Nikujaga sisityu senyama kunye neetapile esithandwayo eJapan. Yenziwe ngenyama yenkomo okanye yehagu, iitapile, itswele, kunye neminqathe, kwaye ifakwe i-soy sauce kunye noshukela. Isityu sidla ngokuphakwa nerayisi kwaye sisidlo esiphuphumayo nesiphuphumayo.

Nabe: Isitya sembiza eshushu

INabe sisidlo saseJapan esenziwe ngezithako ezahlukeneyo, kuquka inyama, imifuno kunye neenoodles. Izithako ziphekwa embizeni etafileni, kwaye abatyayo banokongeza izithako zabo njengoko besitya. INabe sisidlo esithandwayo eJapan, ngakumbi ngeenyanga zasebusika. Olunye uhlobo oludumileyo lwe-nabe yi-chankonabe, esisitya sokutya esityiwa ziisumo.

EJapan, iisuphu kunye ne-stews ziyinxalenye ebalulekileyo yokutya, kwaye kukho iinguqu ezininzi zengingqi zezi zitya. Nokuba useTokyo okanye idolophu encinci, uqinisekile ukuba uza kufumana isuphu emnandi okanye isityu sokufudumeza ngemini ebandayo okanye ukuhlaziye ngemini eshushu.

Ukufumanisa iiSuphu zaseKorea ezinencasa kunye nezondlayo

I-cuisine yaseKorea iyaziwa ngeesuphu zayo ezinempilo kwaye ezimnandi ezilungele nasiphi na isiganeko. Nazi ezinye zeesuphu ezidumileyo zaseKorea:

guk

• Isuphu ecacileyo eyenziwe ngenyama yenkomo, inkukhu, okanye isitokhwe sentlanzi yaselwandle kunye nemifuno efana neradish, ihlumela, kunye ne-leeks. Idla ngokutyiwa njengesidlo sasekuhlaleni kwaye kwabelwana ngayo phakathi kosapho kunye nabahlobo.

Jjigae

• Isuphu efana ne-stew esebenzisa izithako ezahlukeneyo ezifana ne-tofu, i-kimchi, inyama yenkomo, yehagu, okanye intlanzi yaselwandle. Kuyanelisa kwaye kuyathuthuzela kakhulu, ngakumbi ngexesha lemozulu ebandayo.

Miyeok Guk

• Isuphu yokhula lwaselwandle edla ngokusetyenziswa njengesuphu yesidlo sakusasa okanye unyango lwe-hangover. Ikhaphukhaphu kwaye iyondla, kwaye kukholelwa ukuba iya kunceda ngokuchacha emva kokubeleka koomama abatsha.

Samgyetang

• Isuphu yenkukhu egalelwe irayisi, iginseng, kunye nezinye imifuno. Yisuphu edumileyo yasehlotyeni ekukholelwa ukuba yongeza amandla kunye namandla.

Galbitang

• Isuphu yenyama yenkomo esebenzisa iimbambo ezimfutshane, umsila wenkomo, okanye umongo wethambo njengeyona nto iphambili. Ibiliswa ixesha elide ukukhupha incasa etyebileyo kwaye inikwe irayisi kunye nezinye izitya ezisecaleni.

Imfihlelo yokwenza iiSuphu zaseKorea eziyiNgqondo

Iisuphu zaseKorea zilula kwaye zikhawuleza ukulungiselela, kodwa zifuna iingcebiso eziluncedo ukufezekisa incasa eyiyo kunye nokuthungwa. Nanga amanye amacebiso okukunceda wenze isuphu enkulu yaseKorea ekhaya:

• Sebenzisa amanzi amaninzi okanye isitokhwe ukwenza umhluzi onencasa.
• Sika imifuno kunye nenyama ibe ngamaqhekeza amancinci ukuze utye lula.
• Yongeza intlama yeembotyi zesoya okanye intlama yetshilisi ukwenzela ukukhaba okuneziqholo.
• Sebenzisa inyama yenkomo okanye i-shrimp ukwenza amadombolo okanye iibhola zenyama.
• Sebenzisa i-pollock eyomileyo okanye ityhuna ukongeza incasa yokutya kwaselwandle kwisuphu.
• Sebenzisa itapile okanye isitatshi sebhatata ukwenza isiphumo seqanda.
• Sebenzisa izihluma zeembotyi okanye ukhukhamba ukuze ube nencasa eqaqambileyo nehlaziyayo.
• Sebenzisa umbona okanye ikeyiki yerayisi ukwenza ukuthungwa okuhlafunwayo.

Izibonelelo zeeSuphu zaseKorea

Iisuphu zaseKorea azinandi nje kuphela kodwa zisempilweni kwaye zondla. Nazi ezinye iingenelo zeesuphu zaseKorea:

• Ziphantsi kweekhalori kwaye ziphezulu kwizondlo, zibenza babe yinto ekhethekileyo yokunciphisa umzimba.
• Zizityebi kwiprotheyini, i-fiber, kunye neevithamini, ezinceda ukuqinisa ukhuseleko kunye nokugaya.
• Ziyathuthuzela yaye ziyanelisa, nto leyo enceda ekunciphiseni uxinezeleko nokuxhalaba.
• Zinezinto ezininzi kwaye zinokuhlengahlengiswa kwiimfuno ezahlukeneyo zokutya kunye nezinto ezikhethwayo.
• Ziyeyona ndlela ilungileyo yokusebenzisa izithako ezishiyekileyo kunye nokunciphisa inkunkuma yokutya.

Ukuphonononga iLizwe eliNzonzo kunye neNgcali yeeSuphu ezidumileyo zakwiiPhilippines

INilaga yisuphu edumileyo yasePhilippines eyenziwa ngenyama yenkomo, imifuno, kunye namanzi. Sisidlo esinentliziyo esilungele usuku olubandayo. Eminye yemifuno edla ngokusetyenziswa kule suphu iquka iradish, kangkong (isipinatshi), nombona. Umhluzi wenziwa ngokubilisa amathambo enyama yenkomo iiyure, nto leyo inika incasa etyebileyo nenencasa.

I-Sinigang: Isuphu esekwe kwiTamarind

I-Sinigang yisuphu emuncu eyenziwe ngetamarind njengesiseko sayo. Inokwenziwa ngeentlobo ngeentlobo zenyama, njengenyama yehagu, eyenkomo, okanye intlanzi, yaye idla ngokuhanjiswa nerayisi. I-agent emuncu inokuvela nakwezinye iziqhamo, ezifana ne-guava okanye i-calamansi. Imifuno efana nekangong, iokra, neetumato zigalelwa kwisuphu ukuze ibe nesondlo.

Tinola: Isuphu yenkukhu eneTwist

UTinola yisuphu yenkukhu enencasa yejinja kunye netswele. Isitya esilula ekulula ukusilungiselela, kodwa into ehlukanisayo kukongeza ipapaya eluhlaza okanye i-chayote. Ukufakwa kwezi mifuno kunika isobho incasa ekhethekileyo kunye nokuthungwa. Abanye abantu bongeza amagqabi e-malonggay ukuze abe nesondlo ngakumbi.

I-Binacol: I-Coconut-Based Suup with Shrimps

I-Binacol yisuphu eyenziwe ngamanzi e-coconut kunye ne-shrimps. Sisidlo esidumileyo kwingingqi yaseVisayas kwiiPhilippines. Isuphu inencasa yejinja kunye nelemongrass, nto leyo eyenza ibe nencasa ehlaziyayo. Ngokuqhelekileyo ihanjiswa ngerayisi kwaye ilungele ukutya okulula.

I-Batchoy: Isuphu yeNoodle enenyama yehagu kunye neyangaphakathi

IBatchoy yisuphu yenoodle eyaqala kwisixeko sase-Iloilo kwiiPhilippines. Yenziwa ngenyama yehagu, innards, kunye nenoodles. Isuphu inencasa yegalikhi, itswele, kunye nesosi yesoya, nto leyo eyenza ibe nencasa emnandi. Abanye abantu bongeza i-chicharon (i-ngulube i-cracklings) ukuze ibe mnandi ngakumbi.

I-Sinigang vs. Nilaga: Ukusetyenziswa kwe-Creative of Ingredients

Ngelixa i-sinigang kunye ne-nilaga zimbini iisuphu ezithandwayo zasePhilippines, ziyahluka ngendlela ezilungiswa ngayo kunye nezithako ezisetyenziswayo. I-Sinigang ibonakaliswe yincasa emuncu, ngelixa i-nilaga yaziwa ngokuba nencasa yayo. Nangona kunjalo, abanye abantu baye baqulunqa ezi sophu kwaye badibanise izithako ukwenza isitya esisodwa. Ngokomzekelo, abanye abantu bongeza i-tamarind kwi-nilaga yabo ukuze bayinike incasa emuncu, ngelixa abanye bongeza inyama yenkomo kwi-sinigang yabo ukuze bazalise ngakumbi.

isiphelo

Ngoko ke unayo- imbali, inkcubeko, kunye neeyantlukwano zeesuphu e-Asia. Njengoko ubona, kuninzi ukufunda malunga nesi sidlo esimnandi, kwaye yindlela enhle yokufunda malunga nenkcubeko. 

Ke, ungoyiki ukuzama into entsha kwaye ujonge iincasa ezininzi zaseAsia!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.