Tofu: Yintoni kwaye ivela phi?

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kwe-Agasti 3, 2022

I-Tofu, ekwaziwa njenge-curd yembotyi, kukutya okwenziwa ngokujija ubisi lwesoya kwaye emva koko ucinezele amajita avelayo kwibloko ethambileyo emhlophe. Lilungu le-East Asia kunye ne-Southeast Asia cuisines.

Kukho iintlobo ezininzi ezahlukeneyo ze-tofu, kuquka i-tofu entsha kunye ne-tofu eqhutywe ngandlela-thile.

I-Tofu iyathengwa okanye yenziwe ukuba ithambile, iqine, okanye iqine ngakumbi. I-Tofu ine-flavour efihlakeleyo kwaye ingasetyenziselwa izitya ezinomsoco kunye ne-sweet. Idla ngokunongwa okanye ifakwe emanzini ukuze ihambelane nesitya.

I-Tofu kukutya okusekwe kwisityalo esiluncedo kakhulu kwaye licandelo lemveli le-East Asian kunye ne-Southeast Asian cuisines.

Kukholelwa ukuba i-tofu yavela kwi-China yakudala kwaye ngokweentsomi zaseTshayina yiNkosana uLiu Ann we-Han Dynasty owayila iibhloko zobisi lwesoya ezidityanisiweyo kwiminyaka ephakathi kwe-179-122 BC.

Xa imbotyi yesoya idityaniswe namanzi ukuze yenze ubisi lwesoya olujiyayo, amajita aphumayo ayacinezelwa aze enze iibhloko eziqinileyo ezimhlophe zokuthamba okwahlukeneyo.

I-tofu inokwenziwa ukuba ibe nokuthungwa okwahlukeneyo ukusuka kwisilika ethambileyo, ethambileyo, eqinile, okanye eyongezelelekileyo ngokuxhomekeke ekubeni yeyiphi na iresiphi yokutya eya kudityaniswa nayo kamva.

Ekubeni i-tofu iphantse ingenayo incasa yendalo yayo, ingasetyenziselwa izitya ezinomsoco kunye nezimnandi abapheki bahlala benomsoco okanye bahlambulule ukuze badibanise kwisitya kunye neencasa zayo.

I-tofu ineepropati ezifanayo kunye nezipontshi kwaye ngoko ke iyakwazi ukufunxa i-flavour yeresiphi oyilungiselelayo xa uyifaka kwi-hotpot okanye epanini.

Esi sizathu sokuba abantu abaninzi bathande ukuyidla. Kwakhona imifuno ephantsi kwekhalori enokuthi ngamanye amaxesha ifanise iintlobo ezithile zenyama, eyenza kube mnandi ukuyidla.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

Tofu eTeppanyaki

Ngaphezu kwewaka leminyaka amaTshayina, amaJapan kunye namanye amazwe aseAsia asebenzisa itofu njengesongezo semifuno kwizitya zabo kwaye bekungayi kuba kude kube igama elithi "tofu" liya kubhalwa kwileta yomrhwebi wesiNgesi uJames Flint ukuba wabhalela uBenjamin Franklin ngowe-1770.

Okubangel 'umdla kukuba, i-tofu ayiyi kufakwa kwiindlela zokupheka ze-teppanyaki eJapan de i-griddle yentsimbi ye-teppanyaki yasungulwa emva kweWWII.

Namhlanje, nangona kunjalo, i-tofu inokubonwa malunga nayo yonke iresiphi ye-teppanyaki enikezelwa kwiindawo zokutyela ze-teppanyaki!

Ngaba unokwenza i-tofu kwi-grill ye-Hibachi? Kuya kufuneka usebenzise isitya sestovetop seteppanyaki

IiNzuzo zeMpilo yeTofu

I-Tofu ivela zesoya kunye neprotheni yesoya yi-enzyme enceda ukunciphisa i-LDL okanye i-low-density lipoproteins kunye nokugcina iintliziyo zethu ziphilile.

Kwabasetyhini, i-phytoestrogens (ekwabizwa ngokuba yi-isoflavones) ziikhompawundi zemichiza ezifumaneka kukutya kwezityalo ezinceda ukulwa nomhlaza wamabele, yiyo loo nto oogqirha becebisa abasetyhini abaza kungena kwisigaba sabo sokuya exesheni babandakanye ukutya okusekwe kwisoya njenge tofu ekutyeni kwabo.

Ukuba utya i-tofu efakwe kwiiresiphi ze-teppanyaki, ngoko uya kufumana izibonelelo zempilo ngakumbi ngaphandle kwezi zikhankanywe ngasentla njengokutya kwe-teppanyaki yimifuno, ukutya kwaselwandle kunye nenyama emhlophe.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

Funda simahla

UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.