Uyicutha njani i-sodium kwi-ramen | Iindlela ezi-4 zesidlo esisempilweni

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ihlaziyiwe ngoJulayi 31, 2022

URamen inama-30 epesenti yemihla ngemihla sodium ngokukhonza, ngoko unokufuna ukwazi indlela yokuthoba oko.

Ezona ndlela zingcono zokunciphisa isodiyam kwiramen kukuhlamba ii-noodles zakho phambi kokutya, sebenzisa isinongo esincinci kwipakethi, okanye wenze eyakho iramen esempilweni usebenzisa izithako ezitsha kunye negalikhi engumgubo kunye nomgubo wetswele ngaphandle kwetyuwa eyongezelelweyo.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Iindlela ezine zokunciphisa isodiyam kwi-ramen

Hlanganisa ii-noodle

Nokuba upheka ii-noodle zakho esitovini okanye kwi-microwave, indlela elungileyo yokunciphisa isodiyamu kwisidlo sakho kukuhlamba i-noodle yakho.

Xa sele beza kugqitywa, yicofe i-ramen kwi-strainer.

Xa ubeka ii-noodle umva, galela malunga nesiqingatha kw 1 indebe yamanzi embizeni okanye kwisitya kwaye ugqibezele ukuzipheka. Ukutsala amanzi kuya kuthatha isodiyam ukuphuma nayo.

Ixesha

Ipakethi yokunonga kwi-ramen yakho ngowona mthombo uphambili wesodium, kodwa iindaba ezimnandi zikhona iindlela ezi-3 zokunciphisa.

Eyokuqala ilula: sebenzisa nje isinongo esincinci. Ukuba ukhathazekile malunga nokunambitheka okuncinci, zama ukongeza imifuno yendalo okanye iziqholo ukwenza umahluko.

Apha ndiyacacisa uyenza njani i-ramen yangoko ngaphandle kwepakethi.

Ixesha lokutya liza kudibana ngokwamanzi ukwenza umhluzi, ke kuya kufuneka wenze konke okusemandleni akho ukukuthintela.

Abanye abantu baya kwinqanaba elongezelelweyo ngokuwaxuba kwakhona emva kokuba i-seasoning ixutywe kuyo, kodwa ngokude nje ungaphuzi umhluzi uya kuthintela ininzi ye-sodium.

Enye into elungileyo yokwenza isinongo kunye nomhluzi kukusebenzisa umhluzi wokukhetha kwivenkile, ngokukhethekileyo isodiyam ephantsi. Oku kulunge ngakumbi ukuba ucwangcisa ukwenza i-ramen yakho njengoko kuchaziwe kamva.

Yitya ngento enempilo

Ewe kunjalo, kuba indawo enkulu yesodiyamu ikwi-seasoning awunakongeza ipakethi. Ukubilisa ii-noodle emanzini kunye nokuzitya njengenxalenye yesidlo esisempilweni lolona khetho lufanelekileyo.

Imifuno emininzi ayinaso isodium encinci, njengeembotyi eziluhlaza kunye nombona okwikomityi yee-noodle ezenziwe ngaphambili. Eminye imifuno kwizitya zenoodle yiminqathe, itswele, amakhowa kunye nekhaphetshu.

Abayi kongeza kuphela incasa kwi-ramen yakho ukuba ukhetha ukungasebenzisi isinongo esipheleleyo, kodwa baya kukugcwalisa ngokukhawuleza kwaye banokwenza ukuba utye kancinci.

Qaphela nje nayiphi na imifuno esemathinini kuba inesodium eninzi kuneentsha, ngakumbi amakhowa.

Yenza eyakho

Njengokutya okuninzi, ukwenza iramen yakho ukusuka ekuqaleni yeyona ndlela isempilweni. Amanyathelo afana nokupheka iramen yakho, kodwa kuya kuthatha umsebenzi omncinci.

Khetha ii-noodle zakho. Ukhetho oluqhelekileyo luyi-chow mein kunye ndibone, kodwa konke malunga nokukhetha. Zipheke ngendlela obuya kwenza ngayo ngokubilisa amanzi esitovini.

Okanye ukuba ufuna ukufumana i-adventure, unako thenga umatshini we-ramen kwaye wenze iiodle zakho.

Umahluko omkhulu kukutya ngenxa yokuba uya kufuna ukwenza eyakho. Unokusebenzisa isilingo kunye nempazamo ukufumana ibhalansi elungileyo yemifuno kunye neziqholo okanye uzame ukufumana iipakethi zesinongo ezingenasosodium kwivenkile yokutya.

Umhluzi wemveli we-shio ramen yi kuhle ukuqala kwabaqalayo.

Enye into enokwenzeka kukusebenzisa i-bouillon ebunjiweyo okanye ipowder kodwa ngeedosi ezincinci. I-sodium kwi-bouillon iphakamileyo kakhulu, nayo.

Ngenxa yomhluzi wakho osempilweni, awunakukhathazeka malunga nokuwucoca okanye ukuwuthintela ukuze uzive ukhululekile ukuwutya unjalo okanye ukongeza imifuno kwisidlo esipheleleyo.

Iherbs kunye neziqholo zelamen

Kwimeko apho ufuna ukusebenzisa indibaniselwano yakho yencasa, ezinye zezona zilungileyo ukuze uqalise igalikhi okanye umgubo we-anyanisi, ipepile emnyama, ijinja kunye nesoya esezantsi.

Nge-spice eyongeziweyo, abanye abantu bongeza i-sriracha okanye iiflakes zepepile ebomvu.

Ngaphandle kwe-bouillon, i-sodium-free seasoning, kunye nevenkile ethengiweyo okanye umhluzi wasekhaya, unako. yongeza imiso encinci emanzini akho ukwenza umhluzi we-miso ramen.

Ukuba ukhathazekile malunga nokulahleka kwincasa yenyama, nangona kunjalo, unokuhlala ukongeza iprotein ekhethiweyo kwiiodle zakho.

Emva koko, funda malunga ezona zilungileyo ze-ramen zintathu zoku-odola okanye ukuzisebenzisa xa usenza i-ramen ekhaya

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

Yizame simahla nge Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.