Ukutya okusisiseko kweAsia: Imfihlo kwizithako eziTsha kunye nezidlo ezimnandi

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 11, 2022

Ukutya okusisiseko saseAsia kufuneka ube nakho kuyo nayiphi na i-pantry yaseAsia.

Rice kukutya okucacileyo okusisiseko kwi-Asian cuisine. Ityiwa ngobuninzi bokubonelela izondlo eziyimfuneko kunye namandla okuxhasa umzimba. Okunye ukutya okuthandwayo kwe-Asia kubandakanya neodle, intlanzi, kunye isosi yesoyi.

Kwesi sikhokelo, ndiza kuchaza ukuba yintoni eyenza oku kutya kukhetheke kakhulu kwaye kutheni kubaluleke kakhulu kwi-cuisine yase-Asia.

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Xa sithetha ngokutya okusisiseko, sibhekisa kwabo benza inxalenye ebalulekileyo yokutya kwabantu. Oku kutya kusetyenziswa rhoqo kwaye kuninzi, ukubonelela ngezondlo eziyimfuneko kunye namandla okugcina umzimba. Kwi-cuisine yase-Asia, irayisi ngokucacileyo yeyona nto ixhaphakileyo yokutya, kodwa okunye ukutya kudlala indima ebalulekileyo ekutyeni kwengingqi.

Indima yerayisi kwi-Asian Cuisine

Irayisi yeyona nto iphambili yokutya kwiindawo ezininzi zaseAsia, kwaye ukusetyenziswa kwayo kunokulandwa emva kweentsuku zokuqala zembali yalo mmandla. Namhlanje, irayisi ityiwa ngeendlela ezahlukahlukeneyo, kuquka irayisi emhlophe, emdaka, nedlayo. Ngenxa yokusetyenziswa kwayo okuphezulu, akumangalisi ukuba irayisi ikwayeyona nto iphambili kwiiresiphi ezininzi zaseAsia.

Ukuxakeka kokutya okusisiseko kweAsia

Ukutshintsha kunye nokuntsonkotha kokutya okusisiseko kwe-Asia kuyabonakala kwimbali yommandla kunye nejografi. Ngokomzekelo, uMzantsi-mpuma we-Asiya ulikhaya lemimandla engahambelaniyo nelizwe kunye nelizwe, ngamnye unobuhlanga neelwimi zawo. Abaphengululi kunye noorhulumente baye bazama ukuhlula le mimandla ngokusekelwe kulwimi, ijografi, kunye nemida yezopolitiko, kodwa olu luhlu luhlala lutyeshela ukuhlukana okunzulu kwembali kunye nenkcubeko phakathi kwezi ndawo.

Indima yokutya okusisiseko kwi-Asian Society

Ukutya okusisiseko kudlala indima ebalulekileyo kuluntu lwase-Asiya, kungekuphela nje ngokutya ngokwasemzimbeni kodwa nangodumo. Abemi bemimandla esemazantsi naselunxwemeni badla ngokutya irayisi, ebonwa njengophawu lobutyebi newonga. Kwiindawo eziphakamileyo nezingaphakathi, apho kungenakwenzeka ukulinywa kwerayisi, okunye ukutya okusisiseko okufana nombona neetapile kuyatyiwa.

Izithako eziTsha ezenza ukutya kwase-Asia okuNto eNtonje kumnandi

Izithako ezitsha ziyinxalenye ebalulekileyo yokutya kwaseAsia. Zizinto eziluhlaza ezinika izitya incasa yazo eyodwa kunye nokuthungwa. Izithako ezintsha ziquka imifuno, iziqhamo, imifuno, kunye nenyama esetyenziswa kwiindidi zokutya.

Indlela yokukhetha kunye nokuLungisa izithako eziNtsha

Xa ukhetha izithako ezitsha, kubalulekile ukugcina izinto ezimbalwa engqondweni:

• Khangela imveliso entsha, eyomeleleyo engenamikrwelo namabala.
• Khetha imifuno emincinci kunye neziqhamo, njengoko zithanda ukuba nesitatshi esincinci kwaye zinencasa ngakumbi.
• Xa uthenga ukutya kwaselwandle, khangela inyama eqinileyo, emenyezelayo kunye namehlo acacileyo.
• Xa uthenga inyama yenkomo, khangela i-marbling, ebonisa ukusika okusemgangathweni.

Ukulungiselela izithako ezintsha zokutya zaseAsia:

• Hlanza imifuno kunye neziqhamo ngokucokisekileyo kwaye ususe naluphi na ukungcola okanye i-debris.
• Sika imifuno kunye neziqhamo zibe zincinci kwaye zifanayo ukuze ziphekwe.
• Susa ulusu kwaye ukhuphe naluphi na ukungcola okanye i-debris kwi-ginger kunye negalikhi.
• Sika inyama ebhityileyo ukwenzela i-stir-fries kunye nezitya zebarbecue.
• Ubilise amaqanda imizuzu embalwa ukuze wenze inguqulelo ethambileyo.

Kutheni izithako eziNtsha zibalulekile ekutyeni okusisiseko kweAsia

Izithako ezitsha zibalulekile kukutya okusisiseko kweAsia kuba zongeza incasa, ukuthungwa, kunye nokuntsonkotha kwezitya. Zizinto eziluhlaza ezenza ukuba ukutya kwase-Asiya kungakholeleki kwaye koko kuyahlula kwezinye iintlobo zokutya. Ngaphandle kwezithako ezitsha, izitya zaseAsia ziya kuba mdaka kwaye zingathandeki.

Ezinye izitya zaseAsia eziNgakholelekiyo Zenziwe ngeZithako eziTsha

Nazi ezinye izitya ezidumileyo zaseAsia ezenziwe ngezithako ezitsha:

• Imifuno eqhotsiweyo kunye nenyama: Esi sidlo senziwe ngeentlobo ezahlukeneyo zemifuno kunye nenyama, njengenyama yenkomo, inkukhu, okanye i-shrimp. Iphekwe ngokukhawuleza ngokushisa okuphezulu kwaye ihlala ibandakanya i-soy sauce, i-ginger kunye negalikhi.
• Irayisi eqhotsiweyo: Esi sidlo senziwe ngerayisi eseleyo kunye neentlobo ngeentlobo zemifuno kunye nenyama. Idla ngokunongwa ngesosi yesoya kwaye ingabanongwe okanye ithambile.
• ISushi: ISushi yenziwe ngentlanzi entsha, irayisi kunye nokhula lwaselwandle. Sisidlo esithandwayo eJapan kwaye sithandwa kwihlabathi liphela.
• Inyama yeBarbecue: Inyama yeBarbecue, efana ne-Korean barbecue, yenziwe ngenyama entsha ehlanjululwa kwiisosi ezahlukeneyo kunye neziqholo. Ziyojwa ngobushushu obuphezulu kwaye zidla ngokunikwa irayisi nemifuno.
• Pho: I-Pho yisuphu yaseVietnam eyenziwe ngamayeza amatsha, izinongo kunye nenyama. Sisidlo esintsonkothileyo esihlala sityiwa isidlo sakusasa eVietnam.

Ukuguquguquka kokutya okomileyo kwiZitya ezisisiseko zaseAsia

Ukutya okomileyo luhlobo lokutya okuqhelekileyo okufumaneka kwi-cuisine yase-Asia. Ziyizithako eziye zomiswa ukususa umxholo wamanzi, okwenza kube lula ukugcina nokulungiselela ukupheka kwansuku zonke. Ukutya okomileyo kuza kwiindidi ezahlukahlukeneyo, kuquka iinkozo, iiproteni kunye nemifuno.

Ukutya okomileyo okuqhelekileyo okusetyenziswa ekuphekeni kweAsia

Nazi ezinye zezona zinto zisetyenziswa ngokuqhelekileyo ukutya okomileyo ekuphekeni kwaseAsia:

• Irayisi: Irayisi eyomileyo yinto ebalulekileyo kwiitya ezininzi zaseAsia. Ngokuqhelekileyo isetyenziselwa ukwenza izitya zerayisi, i-stir-fries, kunye ne-sushi.

• Ijinja eyomileyo: Esi sisiqholo esidumileyo esisetyenziswa ekuphekeni kwaseTshayina. Idla ngokusetyenziswa kwi-stir-fries kunye ne-spicy sauces.

• Inyama yehagu eyomileyo: Olu luhlobo lweprotheyini edla ngokusetyenziswa ekuphekeni kwaseTshayina. Idla ngokusetyenziswa kwi-stir-fries kunye nezitya eziqholiweyo.

• Inyama yenkomo eyomileyo: Olu lolunye uhlobo lweprotheyini edla ngokusetyenziswa ekuphekeni kwaseTshayina. Isetyenziswa rhoqo kwi-stir-fries kunye nezitya ze-noodle.

• I-anyanisi eyomileyo: Le yimifuno eqhelekileyo esetyenziselwa ukupheka kwe-Asia. Idla ngokusetyenziswa kwi-stir-fries kunye neesuphu.

Ukulungisa ukutya okomileyo ukuze kuphekwe

Ukulungiselela ukutya okomileyo ukuze kuphekwe kulula. Nanga amanyathelo ekufuneka uwalandele:

• Jonga ipakethe imiyalelo yendlela yokulungisa ukutya okomileyo.

• Susa nakuphi na ukungcola okanye inkunkuma ekutyeni okomisiweyo.

• Pula ukutya okomileyo emanzini abandayo.

• Faka ukutya okomileyo emanzini kangangexesha elithile, kuxhomekeke kuhlobo lokutya. Oku kuya kunceda ukubuyisela amanzi emanzini.

• Khupha amanzi ekutyeni okomileyo.

• Lungiselela ukutya okomileyo ngokweresiphi.

Izitya ezidumileyo ezenziwe ngokutya okomileyo

Nazi ezinye izitya ezidumileyo zaseAsia ezisebenzisa ukutya okomileyo:

• Irayisi encangathi: Esi sisidlo semveli saseThai esenziwe ngerayisi encangathi eyomisiweyo. Idla ngokuphakelwa ngeesosi eziqholiweyo kunye nemifuno enqunqiweyo.

• Inyama yenkomo iqhumisa: Esi sisidlo saseTshayina esenziwe ngenyama yenkomo eyomileyo, itswele elisikiweyo, kunye nesosi ebabayo.

• Isobho seNoodle yehagu: Esi sisidlo saseVietnam esenziwe ngehagu eyomileyo, irayisi noodles, kunye nomhluzi owenziwe ngeziqholo ezomileyo kunye nemifuno.

Iingenelo Zokusebenzisa Ukutya Komisiweyo

Zininzi izibonelelo zokusebenzisa ukutya okomileyo ekuphekeni kwaseAsia:

• Ukutya okomileyo kudla ngokungabizi kakhulu kunezithako ezintsha.

• Ukutya okomileyo kunobomi obude beshelufu kunezithako ezintsha, okwenza kube lula ukukugcina.

• Ukutya okomileyo kuneendlela ezininzi kwaye kunokusetyenziswa kwiindidi ezahlukeneyo zokutya.

• Ukutya okomileyo yindlela efanelekileyo yokongeza iprotheni kwisidlo sakho.

Isikhokelo esiBalulekileyo kwiisosi zaseAsia

Xa kuziwa kwi-cuisine yaseAsia, iisosi ziyinxalenye ebalulekileyo enokuguqula isitya ukusuka kokulungileyo ukuya kokukhulu. Ukusuka kwiswiti ukuya kwi-savory, kukho iindidi ezininzi zeesosi ezinokongeza incasa eyongezelelweyo kuso nasiphi na isidlo. Kweli candelo, siza kuphonononga ezinye zeesosi ezidumileyo nezibalaseleyo kwi-Asian cuisine.

Iindidi ezahlukeneyo zeesosi

Iisosi zaseAsia ziza kuzo zonke iintlobo zeentlobo, nganye inencasa yayo ekhethekileyo kunye nenjongo. Nazi ezinye zeentlobo eziqhelekileyo zeesosi:

• I-Sauce ye-Soy: Mhlawumbi i-sauce eyaziwayo yase-Asia, i-soy sauce yavela e-China kwaye ngoku isisiseko kwiikhitshi emhlabeni jikelele. Yisosi emnyama, enetyuwa eyenziwe ngeembotyi zesoya ezibilisiweyo, ingqolowa, kunye nezinye izithako. Kukho iintlobo ezahlukeneyo zesosi yesoya, kubandakanywa rhoqo, ukukhanya, kunye nobumnyama, nganye ineprofayili yayo yencasa kunye nobuchule bokuvelisa.
• I-Sauce eSweet and Sour: Le sauce yesitayela saseTshayina ngumxube we-flavour sweet and tangy. Iqulethe izithako ezifana neswekile, iviniga, kunye nesosi yesoya, kwaye isoloko ihanjiswa kunye nenyama yehagu okanye yenkukhu.
• I-Sauce yeTeriyaki: I-sauce yesiJapan, i-teriyaki ngumxube wesosi yesoya, iswekile kunye nezinye izithako. Ihlala isetyenziswa njenge-marinade yenyama efana nenkukhu kunye nenyama yenkomo, kwaye ingasetyenziselwa njenge-glaze.
• I-Miso Sauce: Yenziwe kwiimbotyi zesoya ezivundisiweyo, i-miso sauce ine-complex, umami flavour. Ihlala isetyenziselwa ukutya kwaseJapan, ngakumbi kwiisobho kunye ne-marinades.
• I-Sauce ye-Ginger: Le sauce yenziwe nge-ginger entsha, i-soy sauce kunye nezinye izithako. Ihlala ihanjiswa kunye nezitya zokutya kwaselwandle kwaye inokongeza intwana yobushushu ekutyeni.
• Isosi eshushu: Zininzi iintlobo ezahlukeneyo zesosi eshushu kwi-Asian cuisine, ukusuka kwincasa yomsi yegochujang yaseKorea ukuya kubushushu obuvuthayo beThai sriracha. Isosi eshushu inokongeza ukukhaba okongeziweyo kuso nasiphi na isitya.

Ukukhetha iSauce elungileyo

Ngeentlobo ezininzi ezahlukeneyo zeesosi onokukhetha kuzo, kunokuba nzima ukwazi ukuba yeyiphi enokusetyenziswa kwisitya esithile. Nanga amanye amacebiso okukunceda ukhethe i-sauce efanelekileyo:

• Jonga iresiphi: Iiresiphi ezininzi zaseAsia ziya kubiza uhlobo oluthile lwesosi, ke qiniseka ukuba ufunda iresiphi ngononophelo ngaphambi kokuba uqale ukupheka.
• Cinga ngeprofayile yencasa: Iisosi ezahlukeneyo zineeprofayili zencasa ezahlukeneyo, ngoko cinga malunga nokuba zeziphi iincasa ofuna ukuzongeza kwisitya sakho. Ngaba ufuna into eswiti nerhabaxa, okanye into eqholiweyo necubayo?
• Cinga ngesitya: Ezinye iisosi zifaneleka ngakumbi izitya ezithile kunezinye. Ngokomzekelo, i-teriyaki sauce ilungile kwi-marinading inyama, ngelixa i-sauce e-sweet and sour isoloko ihanjiswa kunye neengulube okanye izitya zenkukhu.

Iintlobo zokuZama

Kukho iintlobo ezininzi zeesosi zaseAsia ezikhoyo, kwaye kunokuba nzima ukwazi ukuba zeziphi ezona zilungileyo. Nazi iibrendi ezimbalwa onokuzizama:

• Kikkoman: Olu luphawu olwaziwayo lwesosi yesoya efumaneka ngokubanzi kwiivenkile ezinkulu.
• U-Lee Kum Kee: Olu hlobo lubonelela ngeendidi ngeendidi zeesosi zaseAsia, kuquka nesosi yehoisin kunye nesosi yeoyster.
• Ukutya kweHuy Fong: Olu hlobo ludume ngesosi eshushu yesriracha, eye yaba yeyona nto iphambili kwiindawo zokutyela kunye nasemakhaya.

Amanqaku angaphezulu

• Xa ufaka i-sauces kwisitya, kubalulekile ukuqala kancinci kwaye ungeze ngakumbi njengoko kufuneka. Ezinye iisosi zinokuba namandla kakhulu, ngoko ke kungcono ukongeza kancinci ngexesha kunokuba ugqithise.
• Ukuba awungomlandeli wesosi ethile, ungoyiki ukuyitshintsha ngenye into. Kukho iintlobo ezininzi zeesosi ezinokuthi zisetyenziswe kwiindidi ezahlukeneyo zokutya.
• Ezinye iisosi zinezithako ezongezelelweyo, njengemayo okanye iqanda, ezinokungafanelanga wonke umntu. Qiniseka ukuba ufunda ileyibhile ngononophelo ngaphambi kokusebenzisa isosi entsha.
• Izitya zerayisi ziyindlela ekhawulezayo nelula yokudibanisa iisosi zaseAsia ekutyeni kwakho. Ukupheka ngokulula ingqolowa oyikhethileyo, yongeza imifuno emitsha okanye ebilisiwe, kwaye uyibeke phezulu ngesosi oyithandayo.

Spice Ukutya Kwakho Okusisiseko: Yongeza Incasa kwizitya zaseAsia

I-Asian cuisine iyaziwa ngencasa yayo enesibindi kunye nendibaniselwano ekhethekileyo yeziqholo. Nazi ezinye zeziqholo eziphambili ezidla ngokusetyenziswa ekuphekeni kwaseAsia:

• Igqabi lebhayi: Esi sisithako esixhaphakileyo kwizitya zasePhilippines naseIndonesia. Yongeza incasa echuliweyo, eswiti kwiisuphu kunye nesityu.
• Ipepile emnyama: Le yeyona nto isisiseko kwisidlo saseTshayina kunye nesiJapan. Ihlala isetyenziselwa ukutya izitya zenyama njengenyama yenkomo.
• UMiso: Esi sinongo saseJapan senziwe ngeembotyi zesoya ezibilisiweyo. Ihlala isetyenziselwa ukwenza isuphu ye-miso okanye njenge-marinade yenyama okanye imifuno.
• Ijinja: Le ngcambu isetyenziswa kwizitya ezininzi zaseAsia, ukusuka kwi-stir-fries ukuya kwiisuphu. Yongeza i-spicy kancinane, incasa eswiti kancinane.
• Igalikhi: Le yeyona nto isisiseko kwiivenkile ezininzi zaseAsia, kubandakanya isiTshayina nesiKorea. Ihlala isetyenziselwa ukongeza incasa kwizitya zenyama okanye i-stir-fries.
• I-Cinnamon: Esi siqholo sihlala sisetyenziswa kwi-Indian kunye ne-Southeast Asian cuisine. Yongeza incasa eshushu, eswiti kwizitya ezifana nekheri kunye nepudding yerayisi.

Apho unokufumana khona iziqholo zaseAsia

Ukuba ujonge ukuthenga iziqholo zaseAsia, kukho iindawo ezimbalwa onokuzijonga:

• Iivenkile zegrosari zaseAsia: Ezi venkile zihlala zineentlobo ngeentlobo zeziqholo, zombini kunye nefomu yomhlaba.
• Iivenkile ezikwi-Intanethi: Unokufumana iintlobo ngeentlobo zeziqholo zaseAsia kwiiwebhusayithi ezinjengeAmazon, kunye neevenkile ezikhethekileyo ze-intanethi.
• Iivenkile zeziqholo zendawo: Ezinye iivenkile zeziqholo ziphethe ukhetho lweziqholo zaseAsia, ngoko kuyafaneleka ukujonga ivenkile yakho yasekhaya.

Uzisebenzisa njani iziqholo zaseAsia ekuphekeni kwakho

Ukongeza iziqholo zaseAsia ekuphekeni kwakho kunokunceda ukuphucula incasa yezitya zakho. Nanga amacebiso ambalwa okusebenzisa iziqholo zaseAsia:

• Qala kancinci: Ukuba awuqhelananga nesiqholo esithile, qalisa kancinci kwaye usebenze ngendlela yakho. Ezinye iziqholo, ezifana nesinamon, zinokuba namandla xa usebenzisa kakhulu.
• Landela iiresiphi: Ukuba umtsha ekuphekeni ngeziqholo zaseAsia, zama ukulandela iresiphi ukuze ufumane ingqiqo yokuba ungakanani na omawusetyenziswe kunye nendlela yokulungisa iziqholo.
• Vula ukuzama izinto ezintsha: Iziqholo zaseAsia zinokuzisa amandla amaninzi ekuphekeni kwakho, ngoko ungoyiki ukuzama into entsha. Unokufumana nje isiqholo esitsha osithandayo okanye isitya.
• Qhagamshelana nabanye abathandi bokutya: Amaqonga eendaba ezentlalo afana nePinterest, iYouTube, kunye ne-Facebook inokuba ziindawo ezintle zokufumana iiresiphi ezintsha kunye nokunxibelelana nabanye abathandi bokutya.

Imizekelo yezitya zaseAsia ezineziqholo

Nantsi imizekelo embalwa yezitya ezidumileyo zaseAsia ezibandakanya iziqholo:

• Inyama yenkomo inyakazisa ngepepile emnyama: Esi sidlo sisidlo saseTshayina. Ipepile emnyama yongeza incasa enesiqholo kancinci kwinyama yenkomo.
• Isobho se-Miso kunye neqanda kunye nemifuno ekhethiweyo: Esi sidlo saseJapan sendabuko senziwe nge-miso paste, eyongeza incasa ecebileyo, ejikelezileyo kwisuphu.
• I-adobo ye-Filipino eneqabunga le-bay: Esi sidlo senziwe ngenyama (ngokuqhelekileyo inkukhu okanye inyama yehagu) ehlanjululwe kumxube wesosi yesoya, iviniga, kunye namagqabi e-bay. Amagqabi e-bay afaka incasa emnandi, encinci yeentyatyambo kwisitya.
• I-Indian biryani enesinamoni: Esi sidlo serayisi senziwe ngomxube weziqholo, kuquka nesinamoni, eyongeza i-flavour efudumele, emnandi kwisitya.
• I-bulgogi yaseKorea enejinja kunye negalikhi: Esi sidlo senziwe ngenyama yenkomo efakwe kwi-ginger kunye negalikhi. Ijinja yongeza i-spicy kancinane, incasa emnandi kancinci kwisitya.

isiphelo

Ngoko ke unayo- okona kutya kubalulekileyo kwe-Asia, kwaye kutheni kubaluleke kakhulu. 

Oyena ndoqo wokutya kwe-Asia yirayisi, kodwa kukho okunye ukutya okuninzi okusisiseko kumazwe ahlukeneyo. 

Ngethuba nje unomlinganiselo ofanelekileyo we-carbs, iprotheni, kunye namafutha, ungadla nantoni na oyifunayo!

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.