Yintoni umeboshi? Isikhokelo esipheleleyo kwi-powerhouse yencasa yaseJapan

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa kweSeptemba 6, 2022

Inye kuphela into enomphetho kuyo amakhowa shiitake kwi cuisine Asia xa kuziwa kwimpilo kunye nencasa. Kwaye oko kuyinyaniso.

Abanye bayibiza ngokuthi “kukutya okuphezulu” okanye “imfihlelo yokuphila ixesha elide” yaseJapan; abanye bayibiza ngokuba “sisikhuthazo samandla kwiisamurai.”

Noko ke, xa sijonga ngaphaya kweentsomi zamandulo kunye namazwi angoobaxi, sisiqhamo nje esivundiweyo seume, okanye “iplums ezinetyuwa,” njengoko besibiza njalo.

I-Umeboshi ilungiswa ngokutyunjwa okanye ukomisa iziqhamo ze-ume fresh, ezinxulumene ngokusondeleyo kwintsapho yeeapilkosi kunye ne-plums. Inencasa enetyuwa kakhulu nemuncu kwaye iyafumaneka iphelele kwaye uyincamathelise. Ziyindlela yokupheka ethandwayo yaseJapan ukuzithoba kwaye zithathwa ngokuba zineepropathi ezininzi ezingqinelwe ngokwenzululwazi eziluncedo.

Umeboshi sesinye sezona zithako zeziqhamo zisempilweni phaya!

Kwesi sikhokelo, ndiza kuchaza ngokuchanekileyo indlela eyenziwe ngayo, yintoni eyenza ukuba ibe yinto ekhethekileyo, kwaye kubaluleke kakhulu, ungayisebenzisa njani kwii-adventures zakho zokupheka.

Jonga incwadi yethu entsha yokupheka

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Yintoni umeboshi?

Umeboshi sisiqhamo se umeboshi esifakwe ityuwa, ekwaziwa ngokuba yi “Japanese pickled plum.” Isetyenziswe njenge-condiment ekuphekeni kwaseJapan, umzekelo, kwiibhola ze-onigiri, imixube ye-furikake, kunye ne-pickle ehamba nesidlo.

Nangona ngokuqhelekileyo ibizwa ngokuba 'yiplam,' kuyimfuneko ukukhankanya ukuba eli gama lisetyenziselwa nje ukunceda.

Isiqhamo siyafana kakhulu neapilkosi kune plums.

I-Umeboshi ilungiswa ngokupakisha i-plums eyomileyo engavuthwanga enetyuwa kunye namagqabi athile abomvu eshiso kangangeentsuku ezine ukuya kwezisixhenxe.

Ityuwa ikhupha ubumanzi obuvela kwiziqhamo, nto leyo edale amanzi anetyuwa ukuze iziqhamo zingene.

Emva koko, iziqhamo zikhutshwa kwi-brine kwaye zomiswe elangeni.

Iiplum zomiswe ngelanga ziphinde zibuyiselwe kulwelo okanye zigcinwe njengoko zinjalo kwisikhongozeli ukuba ziguge.

Kwinqanaba lemizi-mveliso, ulwelo lwe-tart olukhutshwe yityuwa kwi-umeboshi luthengiswa njenge "ume plum vinegar" okanye nje "iplum iviniga," nangona ingeyiyo iviniga yokwenene.

Ungathenga umeboshi olungisiweyo njengeziqhamo ezipheleleyo oza kuzisebenzisa njenge-condiment. Ndiyathanda uphawu lweKishu Nanko-ume kuba akukho ziswiti zokwenziwa zongezwayo.

(jonga imifanekiso emininzi)

Ukuba awungomlandeli omkhulu weeplums ezipheleleyo okanye ufuna ukuzikhulula kwiinzame ezinjengokunqunqa umeboshi, kukwakhona. umeboshi paste ekhoyo kwimarike.

(jonga imifanekiso emininzi)

Ngaphandle kokuba yenye yezona zinto zixhaphakileyo kwi-cuisine yaseJapan, ikwayaziwa ngokubaluleka kwayo kwezamayeza ekuthinteleni nasekuphiliseni izifo ezininzi.

Ukuvuselela umgudu wokugaya ukutya, ukukhutshwa komzimba, ukunyangwa kwezilonda, kunye nokunyamezela kwezintso kunye nesibindi ziinzuzo ezimbalwa zempilo.

Kanye njengamakhowa e-shiitake, i-umeboshi ibe ngumxholo obalaseleyo we-folklore yamandulo kwaye iyaziwa "ngeempembelelo zayo zomlingo" emzimbeni.

Oko kusenokuba sesinye sezizathu zokuba kutheni uninzi lwamakhaya aseJapan lungabonakali luqala usuku lwawo ngaphandle kokulunywa okanye ezimbini ze umeboshi plums ngeti.

Abo bayityayo kusasa bayibiza ngokuba lifana neshawa ebandayo. Bakholelwa ukuba kubanika ukukhaba okuqinileyo ukuqala usuku lwabo ngelixa bebagcina bexakekile ngeeyure zabo zokusebenza.

Ubusazi Iviniga ye-umeboshi ingaba yindawo enkulu yesosi yesoya ekuphekeni?

Kuthetha ukuthini umeboshi?

Umeboshi (梅干し) ligama lesiJapan eliguqulela kwisiNgesi njenge 'plums zaseJapan ezinetyuwa,' 'preserved plums,' okanye, kwintsingiselo yokoqobo njenge 'dried ume.'

Nangona isiqhamo seume siqhele ukubizwa ngokuba 'yiJapan plum,' sinemilo kunye nevumba elimnandi elifana neapilkosi.

Nangona kunjalo, ngokubhekisele kwincasa, ifana namaqunube, aneasidi eninzi kunye nobumuncu obupakishwe ngaphakathi.

Abantu badla ngokuphazama umeboshi kwi umezuke (梅漬け), iintlobo ngeentlobo zepickles zeplum ezilungiselelwe ngaphandle kokoma.

Nangona zombini ngamanye amaxesha zibukeka zifana, ukuthungwa kwe-umezuke kuthambile kakhulu kune-umeboshi kwaye kuhlala kumnyama kancinci ngombala.

Ingaba umeboshi incasa njani?

Incasa ye-umeboshi plums inetyuwa kakhulu kwaye inomuncu ngenxa yomxholo we-citric acid ephezulu.

Kungoko ayifane ityiwe yodwa kwaye idla ngokuphakwa njenge-condiment nezinye izitya, irayisi yeyona ixhaphakileyo.

Nangona abanye abachwephesha bethanda ukutya umeboshi ekrwada, abanako ukuya phambili kokulunywa kabini ukuya kwezintathu. Yinto eninzi kakhulu ukuba i-tastebuds iqhubeke.

Nangona kunjalo, kuphela xa sithetha ngeplamu yaseJapan ekhethiweyo.

Kukwakho neentlobo ngeentlobo ze umeboshi enencasa yekatsuobushi, ikombu, ubusi, iviniga yequnube, kunye neviniga yeapile.

Ke ukuba awungomlandeli omkhulu wetyuwa, uhlala unenketho yokukhetha iintlobo ze-umami-ezinencasa okanye ezimnandi.

Nangona, nazo, ziya kuba ne-tartness yesiginitsha kubo, ziyatyiwa kakhulu kwaye mhlawumbi zintsonkothe ​​ngakumbi xa zithelekiswa neresiphi yokuqala.

Kuyo nayiphi na imeko, uya kubathanda.

Indlela yokukhonza kunye nokutya umeboshi

I-Umeboshi ngokwesiko ihanjiswa ngaphezulu kwerayisi emhlophe eqhutyiweyo (ehlala ine isiqholo se-furikake) okanye irayisi iibhola.

Ikwatyiwa njengesitya esisecaleni kunye nokutya kwemihla ngemihla.

Noko ke, ezi ayizondlela zodwa zokuyitya!

Kuninzi onokukwenza ngencasa yetyuwa ye-umeboshi enetyuwa kunye ne-tart ukunika izitya zakho i-twist emnandi.

Ke ukuba ukulungele ukuchasa izithethe, oku kulandelayo ziindibaniso ezinomdla onokuthi ukhonze umeboshi.

Umeboshi irayisi ebilayo enegenmai cha, idashi, kunye ne nori seaweed

Liqela elipheleleyo lezithako, akunjalo? Ewe, yinto eqhelekileyo yokuthatha iresiphi esisiseko ye-umeboshi-steamed irayisi, kwaye imnandi, ukutsho kancinci.

Le recipe ifafaza irayisi ene-dashi powder kunye ne-nori seaweed kwaye yongeza inani elifanelekileyo le-genmai cha (iti emdaka yerayisi eluhlaza).

Irayisi ke igalelwe umeboshi, kwaye voila! Uzenzele isitya esithululwayo!

Umeboshi kwisuphu ye-miso

Nangona ingaqhelekanga, umeboshi idibanisa kakhulu kunye isuphu ye-miso kunye netofu.

Qiniseka nje ukuba unciphisa ngesiqingatha inani le-miso yokuncamathelisa oyifakayo njengoko, nayo, inetyuwa. Esikhundleni se-miso, usebenzisa inani elifanayo lokunamathisela umeboshi kule recipe.

Ukufumana incasa eyongezelelweyo, unokuphinda ubeke i-wakame yolwandle.

Umeboshi njengesinxibo sesaladi

Ngenxa yencasa yayo ye-tart, iplum yaseJapan ekhethiweyo ikwasebenza njengesithako esikhulu kwiindlela ezahlukeneyo zokunxitywa kwesaladi.

Ihlala idityaniswa neoyile, isosi yesoya, kunye neswekile ngobunzulu obungaphezulu kunye neencasa njengoko inciphisa i-tartness eyongamileyo ye-umeboshi.

Umeboshi nge noodles

I-plums yaseJapan enetyuwa emuncu nayo yenza indibaniselwano enkulu kunye ne-noodle xa yongezwa ngamagqabi amatsha e-perilla, i-nori yolwandle kunye ne-anyanisi eluhlaza.

Iresiphi ilula! Gcoba nje i-noodle kunye nazo zonke izithako ezingentla kwaye uzigqibe nge-plum ye-umeboshi echotshoziweyo. Ekugqibeleni, yongeza isuphu ye-noodle, uyixube, kwaye emva koko uphake.

Unokujonga le vidiyo yeYouTube ngezimvo ezingaphezulu malunga nendlela yokusebenzisa umeboshi ekuphekeni kwakho:

Imvelaphi umeboshi

Iingxelo ze-umeboshi zivela kumayeza aseTshayina ukusuka kwixesha elidala njenge-3000 iminyaka emva.

Nangona kunjalo, ngelo xesha, ukusetyenziswa kwayo kwakungonyango kuphela, kwaye isiqhamo sasifumaneka kuphela kwiiklasi eziphakamileyo zoluntu.

Kanye njengekhowa le-shiitake, ilima kwinqanaba lemizi-mveliso, kwaye ukufumaneka kwayo kubantu abaqhelekileyo kwaqala xa isiqhamo sawela imida yaseJapan malunga neminyaka eyi-1500 eyadlulayo.

Nangona kunjalo, nangona kunjalo, ukusetyenziswa kwayo bekuliyeza ixesha elithile.

Ngokwesithethe saseJapan, i-umeboshi yayikukutya kwamagorha angama-samurai, itonikhi ababeza kuyisebenzisa ukuvuselela izihlunu zabo ezibuhlungu baze bachache ekudinweni kweedabi.

Kuthiwa ngexesha le "Sengoku Jidai" okanye "Amazwe alwayo" ukusuka kwi-1468 ukuya kwi-1615, amajoni aseSamurai ayephatha iipogi ze-umeboshi ukuze afumane amandla ngexesha leemfazwe ezinzima.

Nangona kunjalo, ekuqaleni kwexesha le-Edo (1603-1868), i-umeboshi yaqala ukuthandwa phakathi kwabantu abaqhelekileyo, kwaye iJapan yaqala ukukhulisa imithi ye-umeboshi kunye nokwenza umeboshi kwinqanaba lezoshishino.

Ngenkulungwane ye-17, umeboshi yayixhaphake kakhulu phakathi kwamaJapan kwaye yayifumaneka kwitafile yokutyela yendlu nganye.

Ekuqaleni kwenkulungwane ye-19, kwakusele kuqhelekile ukukhonza iti eluhlaza kunye nekombu kunye ne-umeboshi phakathi kwabantu abaqhelekileyo.

Ngaphezu koko, yayifumana udumo olukhulu njenge-condiment.

Ukuza kuthi ga namhlanje, umeboshi unexabiso elikhulu kwinkcubeko yaseJapan kwaye inxulunyaniswa nokunyanga izifo ezinkulu nezincinci. Ngokuqhelekileyo inikwa abantu abanomkhuhlane, ingqele, okanye i-hangover.

Izibonelelo zezempilo ze umeboshi

Ah! Kwaye ngoku kuza eyona nxalenye ilindelweyo kulo lonke inqaku; iinzuzo zempilo umeboshi.

Ewe, mandikuxelele into! Zininzi kakhulu kunokuba ungakhathalela ukuva.

Oko kuthethiweyo, ndiqokelele kuphela izibonelelo zempilo ezinkulu ze-umeboshi plums.

Uncedo lokwetyisa

I-Umeboshi kukutya okunefayibha ephezulu enceda ekutyiseni kwaye inceda ukomeleza umjelo wakho wesisu.

Ifiber yokutya efumaneka kwi-umeboshi ijikeleza emzimbeni wakho kwaye yongeza isambuku kwisitulo sakho, ikhuthaza ukubanjwa rhoqo.

Ngaphaya koko, iziqhamo ze-meme ziyaziwa ngokuba zi-laxative zendalo. Oku kwafunyanwa kuphononongo lwezilwanyana olwenziwe ngo-2013.

Kuphando, iigundane zondliwa nge-ume plums, kwaye imijikelezo yazo yokugaya yayigcinwe njengendawo yokugxila.

Kwafunyaniswa ukuba i-gastric motility yeegundane iphuculwe kakhulu.

Iziphumo zagqiba kwelokuba iiplums ezipikiweyo okanye umeboshi zinokuba nefuthe elifanayo ebantwini ngenxa yokufana kwethu ngokwebhayoloji neempuku.

Olunye uphando olwenziwe ngo-2015 kwakhona wafumanisa ukuba umeboshi inceda ukukhusela kunye nokunyanga izifo ezahlukeneyo zesisu.

Abathathi-nxaxheba be-392 bophando abadla rhoqo umeboshi babonisa ukuphuculwa kakhulu kweentshukumo zesisu.

Ngaphezu koko, babesemngciphekweni ophantsi wazo naziphi na izifo ezinxulumeneyo kwixesha elizayo.

Ukukhuselwa kwesibindi

I-Umeboshi iye yanxulunyaniswa ngokusondeleyo nokunyanga kunye nokukhusela isibindi kwizifo ezibulalayo ezifana ne-hepatitis kunye ne-cirrhosis.

I-extract of fresh ume plums ngokubanzi, kunye ne-umeboshi ngokuthe ngqo, iqulethe inqwaba yeempawu ezikhethekileyo ezinceda kakhulu ekukhuthazeni impilo yesibindi.

Ekubeni isibindi sinoxanduva lokuvelisa amafutha afunekayo emzimbeni wakho kunye nokuveliswa kweprotheni yeprothrombin (inxalenye ebalulekileyo yenkqubo yokudibanisa igazi), idinga lonke uncedo olunokuyifumana kwisondlo sakho.

Uphononongo lwelebhu lwakutsha nje lufumene ukuba i-extract ye-ume plums iqulethe i-hepatoprotective substance ekhusela isibindi kwizifo ezibulalayo ngelixa inceda ukunyanga ukulimala kwesibindi esele kubangelwa.

Ukuthintela umhlaza

Ngokomphando, Kuye kwafunyaniswa ukuba i-umeboshi plum extract ayinakunqanda kuphela umhlaza kodwa iphinde ilwe nayo ukuyeka ukukhula kwayo kwizigulane ezichaphazelekayo.

Ezinye zezona ntlobo zixhaphakileyo zomhlaza apho i-ume extract ibonise iziphumo eziqinisekisiweyo ziquka umhlaza we-pancreatic, umhlaza wesibindi, kunye nomhlaza webele.

Ukongeza, iluncedo ekuthinteleni umhlaza wolusu kwaye, kunokwenzeka, nezinye iintlobo ezininzi zomhlaza.

Iziphumo zokuchasana ne-antioxidant

I-Umeboshi plums ityebile kakhulu kwi-antioxidants kwaye inokudlala indima enkulu ekukhuseleni umzimba wakho kwimiphumo emibi yeemolekyuli ezingazinzanga okanye i-radicals yamahhala efunyenwe emzimbeni wakho.

Ukwenza iiplums zibe yinxalenye yokutya kwakho kuqinisekisa ukuba uninzi lweeradicals zasimahla azithatyathelwanga ndawo phambi kokuba zonakalise umzimba wakho.

Ke, uhlala ukhuselekile kwiingxaki ezininzi zempilo ezibangelwe ngenxa yomonakalo weseli. Ezi ziquka imihlaza, imiba efana nokungasebenzi kakuhle kwentliziyo, kunye nesifo seswekile.

Ukufumana izibonelelo ezipheleleyo, umeboshi, yidla ubuncinane i-plums e-1 ukuya kwi-2 ngosuku. Oku kufanele kube ngokwaneleyo ukukunika zonke izondlo eziyimfuneko ozifunayo, kunye ne-antioxidants eninzi.

Ukomeleza amathambo

Umeboshi ugcwele iipolyphenols. Nangona i-antioxidant kwindalo yayo yokwenyani, izifundo ezibanzi zekhompawundi ziye zafumanisa ukuba inxulunyaniswa nokunciphisa umngcipheko we-osteoporosis.

Njengoko uyazi, i-osteoporosis sisifo apho amathambo alahlekelwa ukuxinana kwawo, abe brittle, kwaye ahlala esengozini yokwaphuka.

Iipolyphenols ziyakuthintela oku kwaye zonyuse amathambo akho athatha izondlo zizonke, ziwenza omelele.

Ukongeza, i-polyphenols nayo idityaniswa nokwakhiwa kwe-collagen kunye ne-osteoblasts, enye inoxanduva lokubeka isiseko sethambo ngelixa elinye likwenza amathambo.

Jonga ingxelo epapashwe yiNational Library of Medicine ukufunda iinkcukacha.

Ungawufumana phi umeboshi?

Ungathenga i-umeboshi plums, i-plum yeviniga, kunye ne-ume plums kuyo nayiphi na ivenkile ekufutshane nawe yegrosari yase-Asia okanye nakwiimarike zokutya zendalo.

Ipakethi ye-8.46oz iya kukubiza malunga ne-9.40 yeedola nge-avareji. Nangona kunjalo, inokunyuka iye kuthi ga kwi-20 yeedola, kuxhomekeke kwi-brand kunye nomgangatho.

Ngokuqhelekileyo uya kufumana iintlobo ezimbini ze-umeboshi kwimarike; ezilula nezinencasa.

Iindidi ezilula okanye i-umeboshi eyomileyo ithengiswa kwibhokisi encinci efana ne-tiffin kwaye iqulethe kuphela i-plums.

Ezi plums zomiswa kusetyenziswa ityuwa, kungabikho zongezo. Ke, incasa oyifumanayo icocekile kakhulu, inetyuwa eninzi.

Kwiintlobo ezikhethiweyo, i-plums ye-umeboshi ifakwe emanzini ahlukeneyo, kuquka nobusi, i-apula kunye neviniga ye-blueberry.

Olu hlobo lwe-umeboshi luqala ukukhutshwa ityuwa njengenxalenye yenkqubo yokuvelisa, kwaye ke ubumuncu babo buyancipha ngoncedo lwe-flavour eyongezelelweyo, emnandi yolwelo.

FAQs

Zingaphi iimeboshi onokuzitya ngosuku?

Ngenxa yobuninzi betyuwa kwi-umeboshi, kucetyiswa ukuba kutyiwe imeboshi enye okanye ezimbini ngosuku.

Ungandivi kakubi, banencasa emnandi, kodwa ukukhaba kwencasa enetyuwa kuninzi kakhulu ukuba kungatyiwa njengesnack.

Ungayigcina ixesha elingakanani umeboshi?

I-Umeboshi ene-20% yetyuwa, umzekelo, i-umeboshi eyomileyo, iya kuhlala malunga ne-2-3 iminyaka kwiimeko ezifanelekileyo zokugcina.

Nangona kunjalo, i-10% yesiqulatho setyuwa, umzekelo, i-umeboshi ene-flavored, iya kuhlala kuphela kwiiveki ezi-2-3 ngaphambi kokuba ziguquke.

Ungatya umeboshi ukrwada?

Kutheni kungenjalo ukuba unokumelana nencasa yetyuwa ye-umeboshi ephezulu kunye nobumuncu?

Ngale ndlela, unokuqiniseka ukuba ufumana zonke izibonelelo zempilo ezibonelela ngesiqhamo ngendlela ecocekileyo ngaphandle kokuyixuba neminye imixholo.

Kufunyaniswe ukuba ukutya umeboshi ekrwada kunokukunceda xa ugula sisisu.

Ngaba kufuneka ndifake efrijini i-plums ye-umeboshi kunye ne-umeboshi paste?

Hayi! I-Umeboshi plums kunye ne-umeboshi paste zinetyuwa emalunga ne-20%, zivundiwe ngokucokisekileyo, kwaye azinzile kwishelufu.

Awudingi ukuwafaka efrijini nasemva kokuvula iglasi yeglasi. Vele uvale ingqayi ngokuqinileyo, kwaye ulungile.

Ngaba unokukhenkceza umeboshi?

Ngokuqhelekileyo, i-umeboshi ayifuni ukuba ifakwe efrijini okanye ikhenkce.

Nangona kunjalo, ukuba usebenzisa i-umeboshi ene-10% yesiqulatho setyuwa, kunokuba bubulumko ukuyifaka emkhenkceni ukuba ucinga ukuba awukwazi ukuyisebenzisa kwiiveki ezimbini.

Ngaloo ndlela, baya kuhlala ixesha elide.

Ngaba i-meboshi ayinagluten?

Ewe, umeboshi yi-100% ye-gluten-free kunye nokutya kwe-vegan.

Amazwi okugqibela

Kukho uphawu oluqhelekileyo oluhlala lunxulunyaniswa nokutya okunempilo; azimnandi!

Nangona kunjalo, oko akubonakali kuyinyani xa sintywila kwisidlo saseJapan. Isitya ngasinye silula kwaye sinempilo, kunye nencasa enzima ukuyichasa.

I-plums yaseJapan ekhethiweyo, okanye i-umeboshi, yenye yazo.

I-Tart, inetyuwa, kwaye ibukhali, i-umeboshi igcwele isondlo kwaye ineenzuzo ezininzi zamayeza, ngelixa ugcwalisa ezinye izitya zakho ngokulunga kwayo okumnandi.

Kweli nqaku, ndizamile ukugubungela yonke into ekhoyo malunga nesi siqhamo saseJapan esikhulu, ukusuka kwintsingiselo yaso ukuya kwiindawo oya kuzifumana kunye nantoni na phakathi.

Ndiyathemba ukuba esi siqwenga sibe luncedo kulo lonke, kwaye ndiza kukubona nenye.

Kude kube ngoko, zama ezinye iiresiphi zaseJapan ekwabelwana ngazo kule bhlog, njenge Le recipe yekhaphetshu ilula kodwa enencasa yaseJapan.

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.