Upo: I-Philippine Bottle Gourd okanye iCalabash
I-Philippine upo luhlobo lwethanga lebhotile elikhuliswe kwiiPhilippines ukusuka kusapho lwecalabash, iLagenaria siceraria vine.
Ngokuqhelekileyo iluhlaza ngokupheleleyo ngombala, ngelixa ezinye iindidi ze-calabash zinamanqaku amhlophe kuzo. Ikwanazo nemilo ende eqhelekileyo ebonwa kumagaqa ebhotile kodwa hayi kwiselwa elingqukuva ngakumbi.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
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Funda simahlaKule posi siza kugubungela:
- 1 Ingaba injani incasa yepo?
- 2 Upheka njani?
- 3 Ukwazi njani ukuba i-upo ivuthiwe?
- 4 Ithini imvelaphi ye-po?
- 5 Yintoni umahluko phakathi kwe-po kunye ne- kundol?
- 6 Yintoni umahluko phakathi kwe-zucchini kunye ne-upo?
- 7 Okuthandwayo kwi-seasoning kunye neesosi
- 8 Izibhambathiso ezidumileyo
- 9 Ngaba usempilweni?
- 10 isiphelo
Ingaba injani incasa yepo?
I-squash ye-Upo inencasa encinci kakhulu - efana ne-zucchini. Akuqhelekanga ukuyibona igayiwe kwaye isetyenziswe kwisonka esikhawulezayo kunye ne-muffins, njengokuba abantu baseNyakatho yaseMelika basebenzisa i-zucchini kwisonka esikhawulezayo kunye ne-muffins.
Upheka njani?
Zininzi iindlela zokupheka, kodwa ezinye zezona ndlela zidumileyo ziquka ukupheka, ukuqhotsa, kunye nokuzongeza kwiisuphu. I-Upo nayo inokutyiwa ikrwada, ngoko ke yimifuno eguquguqukayo ukuba ube nayo.
Upheka ixesha elingakanani?
Ukuqhotsa kuthatha imizuzu embalwa kuphela, ngelixa ukongeza kwiisuphu kunye ne-stews njengenye yemifuno yokuqala inika le ncasa ethambileyo nethambileyo edibanisa ngokugqibeleleyo nomhluzi.
Hlamba umngqusho phantsi kwamanzi abalekayo ukususa nabuphi na ubumdaka okanye inkunkuma. Sika iziphelo, uze usike ube sisiqingatha ngobude. Khupha imbewu ngecephe, uze uqhubeke uyinqumle kwiimilo ezifunekayo kwiresiphi yakho.
I-Upo inembewu encinci kunye nenkulu. Imbewu encinci ingadliwa, njenge-zucchini, kodwa imbewu enkulu ifana nembewu ye-squash kwaye kufuneka isuswe ngaphambi kokutya.
Hayi, ulusu lwe-upo luyatyiwa kwaye ngokwenene longeza izondlo ezininzi kwimifuno. Ukuba ukhetha ukuyixobula, qiniseka ukuba usebenzisa isichumisi semifuno njengoko ulusu luqinile.
Ukwazi njani ukuba i-upo ivuthiwe?
I-Upo ivuthiwe xa inombala oluhlaza ngokunzulu kwaye ivakala iqinile xa uyibamba. Kuphephe ukuba naziphi na iindawo ezimdaka okanye ezityheli njengoko oku kubonisa ukuba sele zidlulile.
Ithini imvelaphi ye-po?
I-upo yinzalelwane yase-Asiya kwaye ikhule apho kangangamawaka eminyaka. Ekugqibeleni yaya kwiiPhilippines, apho ngoku isisithako esidumileyo kwizitya ezininzi.
Yintoni umahluko phakathi kwe-po kunye ne- kundol?
I-Kundol lolunye uhlobo lwethanga lwebhotile oluvela e-Asia. Iyafana ngenkangeleko kwi-upo, kodwa inemilo engqukuva ngakumbi kwaye iqhelekile ukuba mhlophe ngemigca eluhlaza. Ngokuphathelele incasa, i- kundol imnandi kune-upo.
Yintoni umahluko phakathi kwe-zucchini kunye ne-upo?
I-Zucchini luhlobo lwesquash yasehlotyeni eyinzalelwane yaseItali. Inokwakheka okufanayo kwi-up, kodwa ikholisa ukuba ncinci kwaye inombala oluhlaza okhanyayo. Ngokuphathelele incasa, i-zucchini imnandi kancinci kwaye ithambile ngakumbi kune-upo.
Okuthandwayo kwi-seasoning kunye neesosi
I-Upo yimifuno esebenza ngeendlela ezininzi ehamba kakuhle nezinongo ezininzi ezahlukeneyo kunye neesosi. Ezinye zezona zidumileyo ziquka igalikhi, ijinja, isosi yesoya, isosi yeentlanzi, kunye neviniga.
Izibhambathiso ezidumileyo
I-Upo idibanisa kakuhle nenyama efana nenkukhu, inyama yehagu kunye nenyama yenkomo. Iphinda isetyenziswe kwiisuphu kunye ne-stews, okanye isetyenziswe nje njengesitya esisecaleni.
Ngaba usempilweni?
Ewe, i-upo yimifuno esempilweni eneekhalori ezisezantsi kwaye iphezulu kwiivithamini kunye neeminerali. Ikwangumthombo olungileyo wefiber, enokunceda ukukhuthaza impilo yokwetyisa.
Ziziphi iingenelo zokutya?
Ezinye zezibonelelo ezinokubakho ngokutya upo ziquka ukuphuculwa kokwetyisa, impilo yentliziyo engcono, uxinzelelo lwegazi olusezantsi, kunye namathambo omelele. Ukongeza, i-upo ngumthombo olungileyo we-antioxidants kwaye inokunceda ukukhusela kwizifo ezithile.
Zingaphi iikhalori ezikwipo?
Enye ikomityi ye squash iqulethe kuphela 36 calories. Ikwanamafutha aphantsi kunye nesodium, kwaye ayina cholesterol.
isiphelo
I-Upo yimifuno eethe-ethe nenencasa enyibilikayo emlonyeni wakho xa uyisebenzisa kwisuphu kunye nesityu, kwaye luhlobo olukhulu lwecala onokuthi ulusebenzise ekuphekeni kwakho kwakwiiPhilippines.
Jonga incwadi yethu entsha yokupheka
Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.
Yizame simahla nge Kindle Unlimited:
Funda simahla
UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.
