Uyenza njani i-Onigiri yakho ibe ngunxantathu ogqibeleleyo (Iresiphi Egcweleyo)

umbhali: Joost Nusselder, umbhali we-Essential Japanese meal planner cookbook cookbook Ukuhlaziywa ngoMeyi 20, 2022

Ukususela ngo-1980, unxantathu-ezimile Onigiri yenye yezona ntlobo zidumileyo ze-onigiri. Ithathwa njengenye yezona zinto zidumileyo zokutya okuthuthuzelayo, i-onigiri yaseJapan sisitya esikhulu serayisi esiqhumayo.

Abantu abaninzi benza impazamo kwi-onigiri yesushi, kodwa ayisiyiyo. Ukwenza i-sushi, kufuneka Sebenzisa irayisi yomdiliya, kodwa ukwenza i-onigiri usebenzisa irayisi ene-steam ngaphandle kweviniga.

Kule posi, ndiza kukunika iresiphi yokutsala i-salmon ezaliswe ngoonxantathu kwaye uchaze ngakumbi malunga nokutya okumnandi kwaseJapan. Qhubeka ufunda ngeengcebiso malunga nendlela yokubumba oonxantathu bakho!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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Kule posi siza kugubungela:

• 1 Iresiphi yesalmon unxantathu onigiri
  • 1.1 Izithako 1x2x3x
  • 1.2 imiyalelo 
• 2 I-onigiri engunxantathu: ulwazi ngesondlo
• 3 Iingcebiso zokwenza unxantathu onigiri
• 4 I-Triangle onigiri iresiphi eyahlukileyo
  • 4.1 irayisi emdaka
  • 4.2 Ukugxotha / ukuzalisa
  • 4.3 Imifuno kunye nevegan
  • 4.4 Ixesha
• 5 Indlela yokutya oonxantathu be-onigiri
• 6 isiphelo

Iresiphi yesalmon unxantathu onigiri

UJoost Nusselder

Ndiyithanda kakhulu i-onigiri kuba ungayitya ibanda, ishushu, okanye iqhotyiswe kwintwana yeoli ide iphuhlise i-crispy crust. Le iresiphi iya kukufundisa indlela yokwenza i-onigiri emile okwenxantathu esongelwe kwi-nori yolwandle kunye nokuzaliswa okumnandi kwesalmon.

Akukho manqaku okwangoku

Phrinta Recipe Iphina Recipe

Isikhathi sokuPhatha 20 imizuzu emininzi

Isikhathi sokupheka 30 imizuzu emininzi

Ikhosi Snack

ukupheka Japanese

IiNkonzo 5

Izithako

  

1x2x3x

• 1 ½ iikomityi irayisi emfutshane eneenkozo ezimhlophe
• 1 ⅔ iikomityi zamanzi
• 1 iphepha nori lwaselwandle
• 4 oz itshaye isalmon
• 1 tbsp imbewu yeesame emnyama
• 2 tbsp lisikiwe ukhula lwaselwandle
• ½ tsp ityuwa

imiyalelo

 

• Geza, uhlambulule, kwaye ukhuphe irayisi malunga ne-2 okanye i-3 amaxesha. Beka embizeni kwaye ugqume ngamanzi. Vumela irayisi idibanise imizuzu engama-40-60 de ibe i-opaque. Khupha ngokupheleleyo.
• Kwipani ephakathi, yongeza irayisi, amanzi kunye netyuwa. Yizise kwi-thumba ekushiseni okuphezulu. Nciphisa ubushushu obuphakathi kwaye uvumele ukuba uqhube malunga nemizuzu engama-20.
• Susa imbiza ebushushwini. Qinisekisa ukuba imbiza igqunyiwe kwaye uyeke irayisi ibe ngumphunga kangangemizuzu eli-10 eyongezelelweyo.
• Yongeza kwimbewu yesesame kunye neziqwenga zomileyo zolwandle.
• Lindela de irayisi ipholile ngokwaneleyo ukuphatha ngokukhuselekileyo.
• Misa izandla zozibini ngamanzi amancinane de zifume.
• Thatha ikomityi yerayisi uyisasaze entendeni yesandla sakho. Emva koko faka isiqwenga sesalmon (malunga ne-1 tsp) embindini. Yibumbe ibeyibhola kuqala, emva koko uyibumbe ibe ngunxantathu kwaye uyicinezele tyaba macala omabini. Iikona kufuneka zijikelezwe.
• Ngoku lixesha lokongeza i-nori sheet. Sika i-nori sheet ibe yimicu ye-1 x 2 intshi. Thatha i-strip nganye kwaye uyijikeleze ngeenxa zonke ze-onigiri. Ngenye indlela, ungasebenzisa i-nori eninzi kwaye usonge unxantathu werayisi kwi-nori.
• Gubungela unxantathu werayisi nge-saran ukugoqa ngokuqinileyo uze ulungele ukukhonza. Oku kuqinisekisa ukuba i-nori strip ayiwi.

Uzamile le recipe?Sazise njani!

I-onigiri engunxantathu: ulwazi ngesondlo

I-1 ye-onigiri ene-salmon enetyuwa iqulethe malunga:

• 220 calories
• 3 iigrem zamafutha
• Iikhabhathi ezi-37
• I-10 gram yeprotheni

I-Onigiri yi-snack, kwaye ke, izazi zezondlo azicingi ukuba zizona zempilo, ngakumbi ukuba ufuna ukunciphisa umzimba.

Nangona kunjalo, i-salmon onigiri lukhetho olunamafutha aphantsi, oluneprotheyini ephezulu, kwaye yenye yezona zinto zisempilweni i-onigiris ezifakwe ngaphandle.

Irayisi izele ziicarbohydrates kwaye ayinazo izondlo. Kodwa ukongeza i-salmon kunye ne-nori yolwandle ecebileyo yezondlo yenza ukuba oonxantathu berayisi babe nempilo.

Iingcebiso zokwenza unxantathu onigiri

Xa ulungiselela izithako zakho ze-onigiri, qiniseka ukuba unohlobo olulungileyo lwerayisi ngesandla. Kuya kufuneka usebenzise irayisi emhlophe emhlophe kuphela, irayisi ye-sushi, okanye irayisi emfutshane ngombala omdaka we-onigiri.

Ungaze usebenzise basmati okanye jasmine irayisi kuba oonxantathu berayisi abayi kugcina imilo yabo. I-Sushi kunye nerayisi eziziinkozo ezimfutshane zincangathi, kwaye yiloo nto ukuthungwa okudingayo kwi-onigiri.

Soloko uthambisa irayisi ngaphambi kokuba uyipheke.

Wongeza ii-nori strips emaphethelweni kanxantathu kuba igcina iminwe yakho ingabambeleli kwilayisi. Ke, ukubekwa kwe-nori kucwangcisiwe kwaye kwenza kube lula ukubamba unxantathu welayisi.

Nantsi ividiyo emfutshane ebonisa inkqubo:

Usebenzisa amaphepha e-nori afanayo onokuwasebenzisa yenza ii-sushi rolls kakhulu.

Ukuba awufuni ukubumba iibhola zerayisi zaseJapan ngezandla zakho, unokuhlala usebenzisa ukugoqa ngeplastiki njengomaleko phakathi kwezandla zakho kunye nerayisi. Ngokusonga ngeplastiki, unokubumba lula iibhola zerayisi zibe oonxantathu.

I-Triangle onigiri iresiphi eyahlukileyo

irayisi emdaka

Ukuba ufuna ukwenza i-onigiri isempilweni, unokufaka irayisi emhlophe nerayisi emfutshane emdaka.

Uya kudinga 1 ½ iikomityi zerayisi emdaka kunye ne-2 ¼ iikomityi zamanzi ukuyipheka. Kwakhona, kuthatha ixesha elide ukupheka irayisi emdaka, ke qiniseka ukuyimmer malunga nemizuzu engama-50.

Ufunde kwakhona: Uyenza njani i-sushi yerayisi emdaka: Zama le resiphi imnandi kwaye isempilweni

Ukugxotha / ukuzalisa

I-Salmon yenye yezona zinto ziqhelekileyo zokuzaliswa kwe-onigiri. Ungasebenzisa i-salmon etshayayo okanye ephekiweyo, kodwa qiniseka ukuba uqhekeza i-salmon kuqala kwaye uyibeke kwi-onigiri.

Unokusebenzisa ezinye iintlanzi ezinje ngetuna enkonkxiweyo, iisardadi ezinkonkxiweyo, itrout, herring, kunye neembaza. Ukutya kwaselwandle kukubhangqa okubalaseleyo kwerayisi, kwaye incasa iyafana nesushi.

Nalu uluhlu lwezona zixhobo zithandwa kakhulu kwi-onigiri:

• Isalmon (sha-ke)
• ukufukama
• Ityhuna enkonkxiweyo
• Iisardines
• Umqala
• Iimbaza
• Shiokara (intlama yokutya kwaselwandle)
• Umeboshi (iiplamu ezikhethiweyo)
• I-Tarako (i-cod roe)
• I-tuna mayo (ityhuna enkonkxiweyo kunye nemayonnaise yaseJapan)
• I-Okaka (i-bonito flakes)
• Ingca yolwandle yaseKombu
• Imifuno ekhethiweyo
• IiKaroti
• Izambane eliswiti
• Ijinja ekhethiweyo

Imifuno kunye nevegan

Ukuba awufuni ukusebenzisa inyama okanye ukutya kwaselwandle, ungafaka i-onigiri kunye nemifuno ekhethiweyo enje nge-umeboshi plums.

Olunye ukhetho lubandakanya iminqathe, ibhatata ephekiweyo, ijinja ekhethiweyo, okanye ikombu yolwandle.

Ixesha

(jonga imifanekiso emininzi)

Ungathenga isinongo se-onigiri kwiivenkile ezinkulu zaseAsia okanye kwiAmazon, kwaye ibizwa njalo isiqholo se-furikake.

Kodwa i-seasonings elula nayo ilungile, ngoko ungasebenzisa ityuwa kunye nentwana yetswele kunye ne-garlic powder ukongeza ityuwa kwiibhola zakho zerayisi zaseJapan.

Ngaba ubusazi ukuba unokuphanda unxantathu onigiri? I-onaki ye-Yaki yenza i-rice yebhola ye-rice efanelekileyo yaseJapan yeziphuzo kunye nabahlobo

Indlela yokutya oonxantathu be-onigiri

Oonxantathu be-Onigiri badliwa ngendlela efanayo nazo zonke ezinye iintlobo ze-onigiri. Inxalenye emnandi kukuba i-onigiri "ukutya kweminwe", oku kuthetha ukuba ungayidla ngezandla zakho!

Thatha ngokulula unxantathu welayisi uthathe kancinci. Into ephambili ekufuneka uyikhumbule kukuba kulungile ukusebenzisa izandla zakho, kwaye awudingi ukusebenzisa izinti zokutya.

Ngokwesiqhelo, akukho sosi yokudipha i-onigiri ukuba utya isitya usendleleni. Kodwa unokuntywila oonxantathu berayisi kwisosi yesoya okanye isosi emnandi ye-miso eyenziwe nge-miso paste, isibuko, ngenxa, iswekile, kunye namanzi.

Yindibaniselwano egqibeleleyo yencasa eswiti kunye nencasa okanye i-umami eyonwabisayo, njengoko iJapan inokuthi.

Funda kwakhona malunga tare sauce kunye nazo zonke izinto ezintle onokuthi uzenze ngayo

isiphelo

Ke kutheni ungazami unxantathu onigiri omnandi namhlanje kwaye ubone ukuba i-hype ingaba yintoni?

Umphandle we-nori etyiwayo kunye nerayisi encangathi iyazaliseka kwaye inencasa, ngoko ungayifumana njengenxalenye yesidlo sakho esilandelayo okanye phakathi kokutya xa uziva ulambile. Ukongeza, ngokuzaliswa okuninzi, ungazama zonke!

Okulandelayo, funda malunga ne-omusubi kunye nendlela ethelekisa ngayo i-onigiri!

Jonga incwadi yethu entsha yokupheka

Iiresiphi zosapho zikaBitemybun ezinesicwangciso esipheleleyo sokutya kunye nesikhokelo seresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ngumthengisi wentengiso, utata kwaye uthanda ukuzama ukutya okutsha ngokutya kwaseJapan entliziyweni yomnqweno wakhe, kwaye kunye neqela lakhe ebesenza amanqaku anzulu ebhlog ukusukela ngo2016 ukunceda abafundi abathembekileyo kunye neeresiphi kunye neengcebiso zokupheka.