Basmati vs jasmine irayisi | Ukuqhathanisa ukunambitheka, umsoco nokuningi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngoNovemba 26, 2021

Namuhla, ngifuna ukukhuluma ngerayisi ye-basmati vs jasmine, futhi ngibheke ngempela umehluko wokunambitha, umsoco, nokuthi ungayisebenzisa nini.

Ubuhle berayisi bungaphakathi, kanye ne-flavour.

Lezi zimfanelo zingahluka, kuye ngokuthi upheka ini ilayisi lakho. Uhlobo lwerayisi olisebenzisayo nalo ludlala indima enkulu.

Yize kunezinketho eziningi, irayisi i-basmati ne-jasmine yizinketho ezi-2 ezidumile, ikakhulukazi ekudleni kwase-Asia.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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I-Basmati vs jasmine rice: Umehluko

Origin

Eyaziwa kakhulu ngokuthi irayisi elinephunga elimnandi laseThailand, irayisi le-jasmine livela eNingizimu-mpumalanga ye-Asia futhi litshalwa kakhulu eThailand.

Irayisi leBasmati nalo livela e-Asia. Yize kunamazwe amaningi manje aselikhula ekhaya, ekuqaleni lalitshalwa eNdiya nasePakistan.

ukubukeka

Enye indlela yokuhlukanisa umehluko phakathi kwelayisi le-basmati elingavuthiwe nelayisi le-jasmine ukubheka usayizi wokuma nokusanhlamvu.

Izinhlamvu zerayisi ze-Jasmine zineziphetho eziyindingilizi kancane futhi zicace kakhudlwana. Ngakolunye uhlangothi, izinhlamvu zerayisi ze-basmati zincane kakhulu futhi zineziphetho ezibukhali kakhulu.

Isikhathi sokupheka nendlela

Indlela yokupheka esetshenziselwa ilayisi le-jasmine nelayisi le-basmati nayo iyahluka.

The irayisi namanzi isilinganiso okubalulekile: 1 inkomishi yerayisi le-basmati ngokuvamile idinga inkomishi engu-1 no-½ yamanzi. Lokhu kuyafana nerayisi ye-jasmine.

Irayisi leBasmati liyabe seliphekwa kanjena:

1. Irayisi kufanele lifakwe emanzini okungenani isigamu sehora ngaphambi kokulipheka.
2. Lapho okusanhlamvu sekumunce uketshezi oluthile, letha irayisi kumathumba emanzini anosawoti.
3. Ngemuva kwalokho, vala isivalo bese wehlisa ukushisa, ukuvumele kupheke imizuzu eyi-15.
4. Khipha noma yimaphi amanzi amaningi.

Ngibalile ezinye zezipheki zerayisi ezihamba phambili ze-basmati rice lapha ukwenza inqubo ibe lula

Ngenye indlela, lapho upheka irayisi lejasmine, qhubeka ngale ndlela elandelayo:

1. Qala ngokugeza ilayisi lakho amahlandla ambalwa. Lokhu kuzokhipha isitashi esingaphezulu, obekungenza irayisi lakho lihlangane kakhulu.
2. Bilisa amanzi akho epanini bese ugoqa irayisi nosawoti.
3. Vala ibhodwe futhi unciphise ukushisa kube phansi, uvumele irayisi lakho lipheke imizuzu engu-15 kuze kube yilapho wonke amanzi emuncwa.

Uma kwesinye salezi zimo irayisi lakho lisamile kakhulu, engeza izipuni ezimbalwa zamanzi, bese umboza ipani bese uvumela ilayisi limunce lonke uketshezi.

Umlandeli omkhulu we-basmati noma i-jasmine rice, futhi ufuna ukwenza ukupheka kube lula? Yenzani i- umpheki welayisi ohamba phambili laphaya!

Taste

I-Basmati ihumusha ukuthi "igcwele iphunga", futhi njengegama layo, irayisi le-basmati linokunambitheka okunamandla kwe-nutty kanye nephunga elimnandi.

Irayisi le-Jasmine nalo linephunga elimnandi kodwa lithambile. Njengoba igama layo lisikisela, inephunga elimnandi lezimbali, futhi ungase uhogele iphunga elimnandi elinjenge-popcorn lapho upheka leli rayisi.

Ngakho-ke uma ufuna irayisi elinephunga elimnandi, zombili zizolingana nesikweletu.

Irayisi ye-Basmati ngokuvamile yome kakhulu kunerayisi ye-jasmine. Uma ufuna ukuthuthukisa ukunambitheka kokukodwa, engeza ibhotela elincane noma amafutha omnqumo lapho upheka ilayisi lakho.

Zombili lezi zinhlobo zelayisi zihamba kahle ngezitsha eziningi zase-Asia naseCaribbean, njenge ukhari obabayo noma inkukhu ejama yaseJamaican.

I-Jasmine irayisi ihamba kahle kakhulu elimnandi nelimuncu inkukhu, i-salmon, nenyama yenkomo ixova-gazinga.

I-Basmati isebenza kahle ngenkukhu noma izilwane zasolwandle. Ibuye ibonakale ngokujwayelekile ku-biryani noma ku-pilau. Lezi izitsha ezidumile zase-Asia ezixutshwe nelayisi eziphakelwa inyama, izaqathi ezigayiwe, namagilebhisi omisiwe.

Usayizi wokusanhlamvu kanye nokuma

Irayisi i-Basmati iwuhlobo lwerayisi lezinhlamvu ezinde, njengerayisi le-jasmine. Lokhu kusho ukuthi izinhlamvu zabo zincane futhi zinobude obuphindwe izikhathi ezi-4-5 kunobubanzi bazo.

Izinhlamvu zerayisi ze-Basmati ziba nkulu ngokuphindwe ka-2 ngosayizi uma seziphekiwe futhi zihlala zihlukene. Nakuba irayisi ye-jasmine iba umswakama futhi ihlangana kancane, inikeze ukuthungwa okuthambile nokunamathelayo.

Ngakolunye uhlangothi, ilayisi le-basmati linokuthungwa okwomile nokuthe xaxa.

Uhlobo ngalunye lwelayisi luza ngezinhlobo zombili ezimhlophe nezinhlamvu ezigcwele.

Yikuphi okunempilo?

Inani lokudla okunempilo kwerayisi le-basmati ne-jasmine lifana ncamashi. Kodwa-ke, izinhlobonhlobo zezinhlamvu eziphelele zazo zonke ziyisinqumo esinempilo kakhulu.

Lezi zinhlobonhlobo ezingacutshunguliwe zelayisi elinsundu ziqukethe i-fiber, amaprotheni, nama-antioxidants amaningi kunezinhlobo zazo zerayisi elimhlophe. Futhi anothe ngamavithamini namaminerali, okwengeza umsoco wawo.

Isici se-okusanhlamvu se-basmati onsundu nelayisi le-jasmine elinsundu sinezinye izinzuzo eziningana zezempilo futhi futhi singasiza ukwehlisa i-cholesterol nokwenza ngcono ukugaya.

Irayisi le-Basmati linamakhalori ambalwa endebeni ngayinye futhi linamanani aphezulu ensimbi ne-calcium. Ngakho-ke kungabhekwa njengokukhetha okunempilo, kodwa kuphela nge-margin encane.

Inkomba yeGlycemic

Inkomba ye-glycemic (GI) uhlelo olukala ukudla okuqukethe ama-carbohydrate. Ingakutshela ukuthi ukudla ngakunye kulithinta ngokushesha kangakanani izinga likashukela egazini lakho lapho lidliwa.

Ukwehla kwesilinganiso se-GI, kuthatha isikhathi eside ukuthi umzimba wakho ukugaye lokho kudla.

Irayisi le-basmati elinsundu linenkomba ye-glycemic ngeminyaka yama-50s. Lokhu kuthathwa njengokuphansi, futhi kuhle ekulawulweni kwesifo sikashukela, njengoba lokhu kukhululwa kancane kwamandla kungamisa kokubili i-insulin namazinga kashukela egazini.

Ngokuphambene nalokho, irayisi le-jasmine line-GI efinyelela kuma-80. Lokhu kuphakeme impela futhi kusho ukuthi umzimba wakho uvutha ngamandla avela kulolu hlobo lwelayisi ngokushesha.

Kodwa-ke, akuvamile ukudla irayisi lodwa, futhi ukudla okubhanqa nakho kunganciphisa inkomba yayo ye-glycemic ngo-20-40%.

Ukwakha umzimba

Irayisi le-Jasmine ne-basmati zombili ziqukethe ama-carbohydrate ayinkimbinkimbi, okusho ukuthi asebenza njengama-boosters amakhulu. Iphrotheni equkethwe kulezi zinhlobo zelayisi ibuye ibenze ibe ekahle ekwakheni umzimba.

Isilinganiso esiphansi se-GI serayisi le-basmati sisho ukuthi ligaywe futhi ligaywe kancane. Ngenxa yalokho, uzozizwa ugcwele isikhathi eside, usize ngokuncipha noma ukuphatha.

Kodwa-ke, ngokwakha umzimba nokuzuza kwemisipha, inani eliphakeme kancane lamakholori ahlinzekwa irayisi le-jasmine eliphekiwe lingenza kube ukukhetha okungcono.

UPaella

Ngaphandle kwemvelaphi yawo yase-Asia, irayisi i-basmati ne-jasmine ngayinye isebenza kahle ekukhetheni izitsha ezivela kwamanye amazwekazi.

Lokhu kuhlanganisa i-paella, isidlo esithandwa kakhulu nge-Spanish cuisine.

Njengoba i-paella yaseSpain ngokuvamile idinga irayisi lokusanhlamvu okufushane, izinhlamvu eziyindilinga zelayisi le-jasmine zikhethwa.

Lokhu kungenxa yokuthi azomunca uketshezi kangcono, ngokungafani nezinhlamvu zerayisi le-basmati, ngokuvamile elizacile kakhulu futhi elineziphetho ezicijile.

Irayisi le-Jasmine ne-basmati yerayisi ethosiwe

Yize irayisi le-jasmine lisebenza kahle njengengxenye yefry, lingase lingahambi kahle uma lisetshenziselwa ilayisi elithosiwe.

Lokhu kungenxa yokuthi ukuthungwa kuyathamba lapho kuphekwe, futhi kungaba lula kakhulu futhi kuhlangane irayisi elithosiwe.

Ngakho-ke kulesi sidlo, irayisi le-basmati lingasebenza kangcono, njengoba livame ukoma kakhulu.

Kodwa-ke, ngaphandle kohlobo lwelayisi, ithiphu elilodwa ukupheka irayisi lakho kusengaphambili bese uliphozisa ngaphambi kokuthosa. Lokhu kuqinisekisa ukuthi ihlala inhle futhi iqinile ngelayisi lakho elithosiwe.

I-Jasmine ne-basmati irayisi ye-curry

Ungasebenzisa i-basmati noma i-jasmine rice lapho upheka i-curry.

Kodwa-ke, ukuthungwa okude okusanhlamvu kwerayisi le-basmati kuwumngane wakudala wekhari yaseNingizimu Asia.

Ukunambitheka kwayo okuqinile, okuhlukile kwaziwa ngokuthuthukisa ukunambitheka, futhi kungahambisana nephunga elimnandi lesidlo sakho.

Okwamanje, ukuthungwa okuthambile futhi okunamathelayo kwerayisi le-jasmine kungahle kube yi-tad enomswakama kakhulu kwezinye izitsha ze-curry.

Irayisi le-jasmine ne-basmati Ebhodweni Elisheshayo

Lapho wenza irayisi, i-Instant Pot ingaba umshini wasekhishini osebenzayo.

Into enhle ukuthi ungakwazi ukupheka kokubili irayisi ye-basmati ne-jasmine ngalolu hlobo lokupheka.

Ngelayisi le-basmati, lisafanele ukucwiliswa emanzini kuze kufike emaminithini angu-30 ukuze izinhlamvu zimunce uketshezi oluthile ngaphambi kokuba luphekwe.

Irayisi le-Jasmine alidingi ukucwiliswa ngaphambi kokuthi ulipheke Ebhodweni Elisheshayo, njengoba ukwenza kanjalo kuzolenza libe muncu. Nokho, kusafanele ihlanzwe izikhathi ezimbalwa ngaphambili.

Ngabe izinja zingadla i-basmati noma i-jasmine rice?

Zombili lezi zinhlobo zelayisi ziphephe ngokuphelele ukuthi zingadliwa yizinja. Okunye ukudla kwezinja ezithengiswayo kuqukethe lezi zithako.

Njengoba irayisi linezinzuzo eziningi zezempilo, okuhlanganisa nokusiza ekugayeni ukudla, kuvamile ukuba abanikazi bezilwane ezifuywayo baphakele izinja zabo irayisi elivamile lapho zinesisu esithukuthele.

Yini engcono: irayisi le-basmati noma i-jasmine?

Kukonke, ilayisi le-basmati nejasmine linikeza ukunambitheka okuhle, ukwakheka, nenani lokudla okunempilo.

Afaniswe ngokulinganayo ezinzuzweni zawo zezempilo. Kodwa-ke, irayisi ye-basmati ingaba ngcono ekunciphiseni isisindo ngenxa ye-GI yayo ephansi. Ngokwakha umzimba, irayisi le-jasmine lihamba phambili kancane.

Umbuzo wokuthi yiluphi uhlobo lwerayisi olungcono kakhulu oluncike ngokuphelele, futhi ngokuvamile uzoncika esitsheni osenzayo.

Zingashintshwa kwezinye izindlela zokupheka, kepha akufanele zibe kwezinye.

Isibonelo, ungabhangqa ne-curry, kepha ilayisi le-basmati lisetshenziswa kakhulu.

Nokho, irayisi ye-jasmine ingasebenza kangcono kunerayisi le-basmati uphudingi werayisi, ngenxa yokuthamba kwawo okuthambile nokunokhilimu.

Ngakho-ke, ngokuvamile, kuzokwehla kulokho okuthandayo uma kuziwa ku-basmati noma irayisi ye-jasmine!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.