Ingabe i-teriyaki sauce ayinayo gluten? Amabhrendi aphephile nokuthi uwenza kanjani owakho

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Ephreli 2, 2022

Ingabe uthanda ukunambitheka teriyaki isoso kodwa ukhathazeke nge-gluten ngoba unesifo se-Celiac? Uma uzingela gluten-free teriyaki sauce, izindaba ezinhle ukuthi kukhona ongakhetha! Kodwa noma kunjalo, kunzima ukuzithola.

Ngokuvamile, isoso ye-teriyaki AKUYONA i-gluten-free ngoba iqukethe isoso ye-soy, futhi i-soy sauce eminingi yenziwa ngokolweni. Ngaphezu kwe-gluten evela kusoso wesoya, amasoso e-teriyaki asebhodleleni adumile angase futhi aqukathe izithasiselo eziqukethe i-gluten noma iminonjana ye-gluten.

Ngakho-ke, kungcono ukhethe usosi we-teriyaki ongenawo i-gluten noma uzenzele owakho nge-sauce engenayo i-gluten.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Yenziwe ngani isosi yeteriyaki?

Izindlela zokupheka eziningi ze-teriyaki sauce ziyefana. I-sauce yenziwe ngengxube yesoso yesoya, i-mirin, i-sake, izinongo, ushukela, u-garlic, uviniga, futhi ngezinye izikhathi, i-ginger no-anyanisi oluhlaza.

UMirin iyiwayini elimnandi lelayisi laseJapan, futhi ngenxa isiphuzo serayisi esivutshiwe. EJapane, lezi ziphuzo ezidakayo ziyizithako eziyinhloko ku-teriyaki sauce.

Nokho, e-United States, kuvame ukushintshwa kufakwe ushukela nezithako ukuze kudayiswe kuzo zonke izitolo zokudla. Izithako ezinoshukela zinikeza isoso ye-teriyaki ubumnandi eyaziwa ngabo.

I-Sake ngokuvamile ayinayo i-gluten. I-mirin ehlanzekile eyenziwe ngerayisi kuphela nayo ayinayo i-gluten. Kodwa-ke, ezinye izinhlobo ze-mirin empeleni ziqukethe ukolweni, futhi lokho kubenza bangabi ne-gluten.

Ngalokhu kucatshangelwa, isoso ye-teriyaki ngokuvamile AKUYONA i-gluten.

Related: Ingabe i-yakitori gluten ayinayo? Hhayi konke, qaphela amasoso!

I-gluten efihlekile kusoso we-teriyaki

Njengasesibukweni, esiqukethe i-gluten ngokungalindelekile ezimweni eziningi, kukhona neminye imithombo efihlekile ye-gluten kusosi we-teriyaki. Icala elisobala yi-soy sauce.

Kunezinye izinhlayiya zesoya ezingenayo i-gluten ezifana I-sauce engenama-gluten kaKikkoman. Kodwa, njengoba ungacabanga, imikhiqizo eminingi eyenza i-teriyaki sauce ayisebenzisi le nguqulo ebiza kakhulu ye-gluten.

Isoso yesoya evamile iqukethe ubhontshisi wesoya, usawoti, amanzi, nokolweni. Ngakho-ke akuyona i-gluten.

Kodwa i-teriyaki sauce iqukethe lawa ma-glutens afihliwe obungeke uwalindele ku-sauce. Lezi zivela ezithasiselweni. Izithasiselo eziningi ezijiyayo ziqukethe ufulawa, futhi lokho kuwumthombo oqinisekile we-gluten.

Omunye umbuzo omuhle: Ingabe i-teriyaki iphilile? Kuya ngokuthi wenza kanjani!

Ingabe i-teriyaki sauce yasekuqaleni ye-Kikkoman ayinayo gluten?

Isoso yoqobo ye-Kikkoman teriyaki AKUYONA i-gluten.

Leyo engena gluten ibizwa I-Kikkoman gluten-free marinade & sauce teriyaki. Ayinayo i-gluten nama-preservatives, futhi nakanjani enye yamasoso engiwathandayo ebhodleleni engingawathenga.

Ingabe i-Lawry's Teriyaki Sauce gluten ayinayo?

Cha, isoso ye-teriyaki kaLawry iqukethe isoso yesoya, eyenziwe ngokolweni. Ngokusho kwelebula, zonke izingcaphuno nemibala yokudla ine-gluten eqinisekisiwe kodwa i-soy sauce ayikho.

Ingabe i-Teriyaki Madness gluten ayinayo?

Ukuhlanya kukaTeriyaki kubanga ukuthi wonke amasoso ayo awanayo i-gluten futhi aphephile ukuwadla ama-celiacs.

Kodwa-ke, amaklayenti asasho ukuthi ayagula ngenxa yokungcola okunqamulelayo, ngakho-ke kungcono ukuthi uqaphele lapho udla i-teriyaki sauce lapho.

Imikhiqizo yesoso ye-teriyaki engenama-Gluten

I-sauce engenalo i-Gluten iyatholakala kwezinye izitolo zokudla zase-Asia nase-Amazon.

Enye yezinto ezinhle kakhulu I-Organic Asian Fusion Sesame Teriyaki Sauce futhi ayinayo i-gluten eqinisekisiwe. Kwenziwe nge-gluten-free tamari soy sauce futhi leyo enye indlela enhle yokwenza isosi yesoya ejwayelekile:

(buka izithombe eziningi)

I-teriyaki emnandi ngempela engena-gluten Primal Ikhishi Organic Ayikho I-Sauce Teriyaki Sauce & Marinade. Lena yenziwe ngaphandle kwesoso yesoya, futhi esikhundleni salokho, isebenzisa ama-amino kakhukhunathi. Kuphinde kube yimvelo futhi kunempilo kuwe:

(buka izithombe eziningi)

Kusetshenziswa esinye isosi se-teriyaki esine-gluten enkulu I-Kikkoman Less Sodium Gluten-Free Tamari Soy Sauce lapho wenza i-teriyaki. Lena futhi ine-sodium ephansi, efanelekile uma ubheka ukunciphisa usawoti owudlayo:

(buka izithombe eziningi)

Ungathanda ukwenza eyakho isoso ye-teriyaki engena-gluten? Ngabe sengikuphathele nje iresiphi yakho!

Iresiphi yesosi ye-teriyaki engenagluten

UJoost Nusselder

Indlela engcono kakhulu yokuqinisekisa ukuthi isoso yakho ye-teriyaki ayinayo i-gluten ukuzenzela eyakho ekhaya kusukela ekuqaleni. Ngabelana ngeresiphi elula ongayizama manje. Ungasebenzisa le sosi kunoma yini ukusuka ku-marinade kuya ku-sauce yokucwilisa, futhi kunjalo, nangenkukhu ye-teriyaki edume umhlaba wonke. Ukuze uthole iresiphi, ngincoma ukusebenzisa i-tamari, ngokwemvelo engenayo i-gluten. Noma ungasebenzisa ama-amino kakhukhunathi noma isoso yesoya engenagluten-free evela ku-Kikkoman.

Azikho izilinganiso okwamanje

Phrinta Recipe Phina Recipe

Course I-Sauce

cuisine IsiJapane

Izithako

  

• ⅓ cup i-tamari ye-sodium ephansi ne-gluten-free evela e-Kikkoman
• ⅔ cup amanzi
• 3-4 tbsp usiraphu we-maple kuya ngokuthi uyithanda kangakanani
• I-1 ½ tbsp cornstarch
• 1 tbsp irayisi uviniga
• 1 i-tsp i-ginger enobuthi
• 1 i-clove ugaliki
• ½ isipuni umhlabathi omnyama omnyama
• ½ i-tsp uwoyela wesame

Imiyalelo

 

• Thatha ipani elincane bese ufaka i-tamari, isiraphu ye-maple, amanzi, uviniga, ugarlic, ujinja, uwoyela we-sesame nopelepele. Hlanganisa yonke into ndawonye.
• Endishini ehlukile, hlanganisa i-cornstarch cishe ne-1.5 tsp yamanzi ize ibe unamathisele obunzima.
• Sishisa ipanini nge-tamari nezinye izithako phezu komlilo ophakathi kuze kufike emathunjini bese ufaka i-cornstarch paste. Qhubeka uhlanganisa yonke into ndawonye eminye imizuzu engu-2-3.
• Susa emlilweni bese ugcwala phezu kwezitsha zakho ozithandayo.

Keyword teriyaki

Uzame le recipe?Sazise kwakunjani!

Jabulela isoso ye-teriyaki engena-gluten

Iqiniso ukuthi ukwenza isosi yakho ye-teriyaki yesidlo sasemini neyasebusuku kuyindlela ephephe kakhulu yokugwema i-gluten.

Uma unesifo se-Celiac noma ukungabekezelelani kwe-gluten, kubalulekile ukuqaphela zonke izithako ezingena ku-teriyaki sauce, njengoba eziningi ziyimithombo efihliwe ye-gluten. Ngaso sonke isikhathi qaphela leyo sosi yesoya ngoba ngokuvamile iyimbangela enkulu!

Funda okulandelayo: Ingabe i-sushi gluten ayinayo? I-Sushi ngokwayo, kodwa hlola lezi zinto

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.