I-Adobong Kangkong: Isitsha Se-Filipino Odinga Ukuzama

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 26, 2022

I-Adobong kankong isitsha esenziwe ngamaqabunga e-kangakong noma isipinashi samanzi. Yaziwa nangokuthi iklabishi exhaphozini.

I-Adobo iresiphi yangempela yesi-Filipino; izithako zitholakala kalula futhi azibizi. Eqinisweni, i-kangkong yayivame ukubizwa ngokuthi imifino yomuntu ompofu ePhilippines. Lokho kungenxa yokuthi awabizi futhi atshalwa kalula ezindaweni ezingamaxhaphozi.

Ngokungafani nesipinashi, amaqabunga athambile futhi aphuke kalula, ngakho-ke kungcono ukungasisebenzisi njengesaladi. Izinhlanga ziyize futhi ziyadliwa futhi.

E-Philippines, isipinashi samanzi sikhula kalula ezindaweni ezinamanzi, ngakho-ke uzohlala ubona lokhu emakethe.

I-Adobong kangkong (iresiphi egcwele lapha) ishibhile kodwa kumnandi kakhulu; kungaba i-appetizer noma/futhi kungaba isidlo sakho esikhulu! Kuhle kakhulu ukuphakelwa ngerayisi elimhlophe elishisayo.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Umsuka we-adobong kangkong

Awukho umlando othize oqoshiwe wesidlo njengalokhu, ngaphandle kokuthi i-adobong kangkong iwukudla okuthola ngokuqinile umsuka wako e-Philipines. Lokho kungenxa yokuthi iboleka iresiphi yayo enguqulweni yendabuko ye-adobo, isebenzisa isoso yesoya noviniga njengezithako eziyinhloko.

Ngaphandle kwamaPhilippines, isidlo sivame ukudliwa kwezinye izingxenye zaseNingizimu-mpumalanga ye-Asia, kuhlanganise neVietnam, iChina neThailand. Nokho, izwe ngalinye linenguqulo yalo yalo.

Ngaphezu kwalokho, igama le- kangkong nalo liyahlukahluka kuye ngezindawo. Iklabishi yaseShayina, i-watercress yaseShayina, i-convolvulus yaseShayina, isipinashi samanzi, nenkazimulo yamanzi ekuseni kukhona ezimbalwa phakathi kwazo.

Iyini I-Flavour ye-Adobong Kangkong?

Izithako eziyinhloko ze-adobong kangkong yi- kangkong, ingulube, isoso yesoya, uviniga, amanzi, u-anyanisi, u-garlic, amahlamvu e-bay kanye nopelepele omnyama. Nansi indlela yokuyilungiselela:

• Sika i-kangong ibe yizicucu bese uzigcinela kamuva.
• Endishini, hlanganisa i-soy sauce, uviniga, amanzi, u-anyanisi, u-garlic, amaqabunga e-bay kanye nopelepele omnyama.
• Ebhodweni eliphakathi nendawo, gazinga ingulube ize ibe nsundu kancane.
• Faka ingxube ebhodweni uliyeke libile imizuzu embalwa.
• Faka i- kangkong bese uqhubeka ugqugquzela kuze kube yilapho sekuphekwe kancane.
• Mboza ibhodwe uliyeke libile eminye imizuzu embalwa kuze kube yilapho i-kangong isivuthwe ngokugcwele.
• Khonza ushisayo ngelayisi.

Inguqulo ye-Vegan ye-Adobong Kangkong

Ngenguqulo ye-vegan ye-adobong kangkong, ungashintsha ingulube ngamakhowe asikiwe noma i-tofu. Ungakwazi futhi ukwengeza imifino eminingi efana nezaqathi ezisikiwe noma i-bell pepper ukuze wenze isidlo sibe nemibala futhi sibe nomsoco. Ukuze uvimbele i-sauce ukuthi ingabi mnyama kakhulu, ungasebenzisa uviniga omhlophe esikhundleni seviniga evamile emnyama.

Ukuba ingcweti kwezobuciko bokupheka i-Adobong Kangkong: Amathiphu Namacebo

• Uma wenza i-adobong kangkong, kubalulekile ukusebenzisa i-kangong entsha noma isipinashi samanzi.
• Ngenyama, ingulube iyisinqumo esivame kakhulu, kodwa ungasebenzisa futhi izilwane zasolwandle noma inyama ephansi ukuze uthole i-twist eyingqayizivele.
• I-sauce iyinhliziyo yalesi sidlo, ngakho-ke qiniseka ukuthi usebenzisa isoso eqinile ye-soy bese wengeza amaqabunga ambalwa e-bay ukuze uthole ukunambitheka kwendabuko.
• Ungakhathazeki uma untula ezinye zezithako, njengoba i-adobong kangkong iwukudla okuhlukahlukene okuvumela ukushintshwa okuhlukahlukene.

Ukulungisa Isitsha

• Hlanza i-kangong kahle futhi ususe noma yiziphi iziqu eziqinile.
• Ebhodweni eliphakathi, gazinga u-anyanisi nesweli kuze kube yiphunga elimnandi.
• Faka ingulube bese upheka kuze kube nsundu.
• Thela i-sauce namanzi, bese uvumela ukuthi kumile isikhashana.
• Engeza i-kangkong bese uqhubeka ugqugquzela kuze kube yilapho ibuna kancane.
• Qaphela ukuthi ungapheki kakhulu i-kangkong, njengoba ingaba mushy.
• Susa ekushiseni bese uvala ibhodwe ukuze uvumele ama-flavour ahlangane ndawonye.

Imfihlo Ye-Adobong Kangkong Ephelele

• Indlela efanele yokwenza i-adobong kangkong ukuvumela isidlo sihlale amahora ambalwa ngaphambi kokuphaka.
• Lokhu kuvumela ama-flavour ukuthi athuthuke ngokugcwele futhi kubangele isidlo esiyinkimbinkimbi nesimnandi.
• I-Adobong kangkong futhi iyisitsha esihle kakhulu sokulungiselela ukudla, njengoba singagcinwa esiqandisini izinsuku ezimbalwa futhi sishiswe kabusha ukuze kube lula kwasemini noma isidlo sakusihlwa.

Ukunikeza Iziphakamiso

• I-Adobong kangkong ivamise ukuphakelwa njengesidlo esikhulu esinelayisi, kodwa futhi ingaphakelwa njengesitsha esiseceleni ukuze igcwalise ezinye izitsha.
• Ukuze uthole inguqulo yesiShayina, engeza isoso yesoya emnandi kanye nokuthintwa ushukela ukuze uthole ukunambitheka okumnandi.
• Ukuze wenze kube spicier, engeza isoso eshisayo noma ama-chili flakes.
• I-Adobong kangkong iwukudla okuyisisekelo e-Philippines, futhi ihloselwe ukuhlanganisa abantu ngokudla okumnandi. Ngakho-ke, ungesabi ukuzama futhi ukwenze kube okwakho!

Indlela Yokukhonza Nokugcina I-Adobong Kangkong

Uma unokuthile okusele, nansi indlela yokukugcina kahle:

• Dlulisela i-adobong kangkong esitsheni esinesivalo esibamba ngci.
• Faka efrijini kuze kube yizinsuku ezingu-3.
• Ukuze ushise kabusha, dlulisela i-adobong kangkong ku-skillet bese upheka kancane kuze kushise.
• Lungisa izinongo ukunambitha, wengeze isoso yesoya noma upelepele uma kudingeka.

Isikhathi Sokulungiselela Nokupheka

Nazi izikhathi zokulungiselela nokupheka zale recipe ye-adobong kangkong:

• Isikhathi sokuzilungiselela: imizuzu engama-10
• Isikhathi Sokupheka: imizuzu engu-15
• Isikhathi esiphelele: imizuzu engu-25
• Izinkonzo: 4

Izithako

Nazi izithako ozozidinga ukwenza i-adobong kangkong:

• 1 ikhilogremu kangong, isikiwe futhi ihlukaniswe yaba yiziqu namaqabunga aqinile
• 2 wezipuni kawoyela we-canola
• 1 anyanisi, oqoshiwe
• I-4 i-clove i-garlic, i-minced
• I-1 / 2 indebe yamanzi
• 1/4 indebe ye-soy sauce
• 1/4 indebe uviniga
• I-1 / 2 ithisipuni pepper

Imiyalelo

Nansi imiyalo yokwenza i-adobong kangkong:

1. Geza i-kangong kahle futhi ukhiphe kahle.
2. Epanini, shisa amafutha e-canola phezu kokushisa okuphakathi.
3. Faka u-anyanisi nesweli bese upheka kuze kube yiphunga elimnandi.
4. Faka iziqu ze- kangkong bese upheka imizuzu emi-2.
5. Faka amaqabunga e-kangong bese upheka eminye imizuzu emi-2.
6. Faka amanzi, isoso yesoya, uviniga, nopelepele.
7. Bilisa bese ubilisa imizuzu eyi-10 noma kuze kube yilapho i-kangkong isithambile.
8. Lungisa izinongo ukuze unambitha, wengeze isoso yesoya noma upelepele uma kudingeka.
9. Khonza kushisa futhi ujabulele!

I-Adobong kangkong iyisidlo semifino esimnandi nesinempilo okulula ukusenza nokuyigcina. Ngalawa mathiphu namasu, uzokwazi ukujabulela lesi sidlo esimnandi noma nini lapho ufuna.

Isiphetho

I-Adobong kangkong isidlo sase-Filipino esenziwe nge- kangkong, isipinashi samanzi, nenyama yengulube. Ukudla okumnandi nokunomsoco okulula ukukupheka. 

Ngethemba ukuthi ufunde konke ukungena nokuphuma kwe-adobong kangkong manje, futhi ungayijabulela noma nini lapho ufuna.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.