Ufulawa Wezinjongo Zonke: Ukuthi Uyini, Usetshenziswa Kanjani, nokuthi Kungani Udume Kangaka

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 18, i-2022

Ufulawa wezinjongo zonke uwufulawa osetshenziswa kakhulu ekubhakeni. Igaywe kahle ngokuqukethwe kwe-gluten okumaphakathi.

Ufulawa wezinjongo zonke uyinhlanganisela kakolweni oqinile nothambile. Isilinganiso esiqondile salezi zinhlobo ezimbili zikakolweni sinquma ukuthungwa kokugcina kukafulawa. Isetshenziselwa ukwenza izinhlobo eziningi zezinto ezibhakiwe njengamakhekhe, amakhukhi, nesinkwa.

Kulesi sihloko, ngizochaza konke okudingeka ukwazi mayelana nalo fulawa oguquguqukayo nokuthi ungawusebenzisa kanjani ekubhakeni kwakho.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ukuqopha Ufulawa Wezinjongo Zonke: Konke Odinga Ukukwazi

Ufulawa wezinjongo zonke unomlando omude novelele, kusukela endleleni evamile yokugaya okusanhlamvu kube ufulawa. Ukukhiqizwa kofulawa owenziwe yonke into kwaqala lapho izigayo zensimbi zensimbi zethulwa ngasekupheleni kwawo-1800, okwavumela indlela enembe futhi ephumelelayo yokugaya ukolweni. Lokhu kubangele ufulawa ocolekile nongaguquguquki, owawufaneleka kakhulu ekudaleni ufulawa osebenza ngezindlela eziningi futhi onenhloso yonke. Namuhla, ufulawa wenjongo yonke ukhiqizwa kabanzi futhi uthengiswa ezitolo ezinkulu ngaphansi kwamagama ahlukene nemikhiqizo.

Ukusetshenziswa Nesitoreji

Ufulawa wezinjongo zonke uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ngezindlela eziningi. Ilungele ukwenza amakhekhe, amakhukhi, isinkwa, inhlama ye-pizza, nezinye izinto ezibhakiwe. Uma usebenzisa ufulawa wezinjongo zonke, kubalulekile ukuhlola izithako zeresiphi ukuze uqinisekise ukuthi iwukuba esikhundleni esifanele. Ufulawa wezinjongo zonke ngokuvamile ulungele izindlela eziningi zokupheka, kodwa izindlela zokupheka ezithile zingadinga uhlobo olunembe kakhudlwana lukafulawa.

Lapho ugcina ufulawa wezinjongo zonke, kubalulekile ukuwugcina endaweni epholile neyomile, kude nomswakama nokushisa. Ufulawa wezinjongo zonke ungahlala isikhathi esikahle uma ugcinwe ngendlela efanele, kodwa kuhle ngaso sonke isikhathi ukuhlola idethi yokuphelelwa yisikhathi futhi uyisebenzise ngaphambi kokuthi konakele.

Iyini Inambitha Yofulawa Wenjongo Yonke?

Ufulawa wezinjongo zonke wuhlobo olujwayelekile lukafulawa oluvamise ukudayiswa ezitolo. Kuyingxube yezinhlobo ezahlukene zikafulawa, okuhlanganisa ukolweni oqinile nothambile, futhi iqukethe amaprotheni aphansi uma kuqhathaniswa nofulawa wesinkwa. Okuqukethwe kwamaprotheni kufulawa wezinhloso zonke ngokuvamile kusuka ku-8-11%, kuye ngohlobo nohlobo lukafulawa. Ufulawa ugaywa ukuze ube nokuthungwa okuhle, okwenza isakhiwo esibucayi esifanele izindlela zokupheka ezihlukahlukene.

Ukushintshanisa Ufulawa Wezinjongo Zonke

Uma udinga ukufaka esikhundleni sikafulawa wezinjongo zonke endaweni yokupheka, kunezinketho eziningi ezitholakalayo. Ezinye zezinto ezivamile esikhundleni sikafulawa wenjongo yonke zihlanganisa:

• Ufulawa wesinkwa: Ufulawa wesinkwa unokuqukethwe okuphezulu kwamaprotheni uma kuqhathaniswa nofulawa owenziwe yonke into, okwenza ulungele ukwenza isinkwa nezinye izinto ezibhakwayo ezidinga isakhiwo esiqinile.
• Ufulawa wekhekhe: Ufulawa wekhekhe unokuqukethwe kwamaprotheni aphansi uma kuqhathaniswa nofulawa owenziwe yonke into, okwenza ulungele ukwenza izinto ezibhakiwe ezithambile njengamakhekhe namakhekhe.
• Okuphelele u-Flour kakulweni: Ufulawa kakolweni uqukethe konke okusanhlamvu, okusho ukuthi unamaprotheni aphezulu kanye nokuqukethwe kwefayibha uma kuqhathaniswa nofulawa wenjongo yazo zonke. Inokunambitheka kwe-nuttier kanye nokuthungwa okuminyene uma kuqhathaniswa nofulawa wezinjongo zonke.

Thola Ubuhlakani Ekhishini: Ungawenza Kanjani Ufulawa Oyinjongo Yonke

Ufulawa wezinjongo zonke uyisisekelo emakhishini amaningi, futhi ngesizathu esihle. Iguquguquka, iyathengeka, futhi kulula ukuyilungiselela. Lolu hlobo lukafulawa luyinhlanganisela kakolweni oqinile futhi othambile, okusho ukuthi luqukethe inani elilinganiselwe lamaprotheni kanye nesitashi. Okuqukethwe kwamaprotheni kufulawa wenjongo yazo zonke izikhathi kuphakathi kuka-8-11%, okwenza kuphelele ekudaleni isakhiwo esihloniphekile ezimpahleni ezibhakiwe.

Ukukhetha Uphawu Olufanele Nosayizi

Uma kuziwa ekukhetheni ufulawa olungile wenhloso yonke, kuya ngokuthi ufuna ukuyisebenzisela ini. Abakhiqizi abahlukene bakhiqiza ufulawa owenziwe yonke into onokuqukethwe kwamaprotheni ahlukahlukene, okungathinta umkhiqizo wokugcina. Nawa amathiphu okufanele uwakhumbule:

• Uma ufuna ukwenza isinkwa, khetha uhlobo olunamaprotheni amaningi (cishe u-11%).
• Uma wenza amakhekhe noma amakhekhe, khetha uhlobo olunokuqukethwe kwamaprotheni aphansi (cishe u-8%).
• Uma ungaqiniseki ukuthi yini okufanele ukhethe, hamba ngokuqukethwe kwamaprotheni okumaphakathi nebanga (okungaba ngu-9-10%).

Ukwengeza, cabangela ubukhulu besikhwama ofuna ukusithenga. Uma usebenzisa ufulawa wezinjongo zonke njalo, kubiza kakhulu ukuthenga isikhwama esikhulu.

Ukusebenzisa Ufulawa Wezinjongo Zonke Njengethuluzi Lokuqinisa

Ufulawa owenziwe yonke into akuwona owokubhaka kuphela. Ingasetshenziswa futhi njenge-ejenti yokuqina kumasoso nama-gravies. Nansi indlela yokwenza:

• Ncibilikisa ibhotela noma amafutha enyama yenkomo epanini.
• Faka isipuni sikafulawa oyinhloso yonke ugovuze uze uhlanganiswe.
• Yengeza kancane uketshezi (njengomhluzi noma ubisi) kuyilapho ugoqa njalo.
• Qhubeka ugqugquzela kuze kube yilapho ingxube ishuba ngendlela oyifunayo.
• Uma ingxube ishubile, engeza uketshezi olwengeziwe. Uma mncane kakhulu, engeza ufulawa owengeziwe.

Ukudala Ubuciko Ngofulawa Wezinjongo Zonke

Ufulawa wezinjongo zonke uyisithako esisebenza ngezindlela eziningi esingasetshenziswa ngezindlela eziningi ezahlukene. Nansi eminye imibono ukuze uqale:

• Yisebenzise ukwenza i-roux ye-mac noshizi noma i-gravy.
• Yengeze ku-pancake noma ku-waffle batter ukuze uthole ukuvumelana okukhulu.
• Yisebenzise ukugqoka inkukhu noma inhlanzi ngaphambi kokuthosa.
• Hlanganisa namanzi ukuze wenze unamathisele wephepha le-mache noma eminye imisebenzi yezandla.
• Yisebenzise ukujiyisa isobho noma isitshulu.

Izinzuzo Zokugaya Ufulawa Owenza Inhloso Yonke

Uma ufuna ukuyisa igeyimu yakho kafulawa wezinjongo zonke ezingeni elilandelayo, cabanga ukugaya owakho ufulawa. Lokhu kusho ukuthi ungakhetha uhlobo lokusanhlamvu ofuna ukulisebenzisa futhi ube nokulawula okwengeziwe komkhiqizo wokugcina. Nazi ezinye izinzuzo zokugaya ufulawa wakho wezinjongo zonke:

• Ungakhetha okusanhlamvu okuphilayo noma okungewona ama-GMO.
• Ungakwazi ukulawula ukuthungwa kukafulawa.
• Ungakha umkhiqizo omusha.
• Ungagcina imali ngokuhamba kwesikhathi.

Ingabe ufulawa wezinjongo zonke ukulungele?

Enye yezinzuzo eziyinhloko zikafulawa wenjongo yonke wukuguquguquka kwawo ekubhakeni. Inikeza ukunwebeka enhlama, ukuyisiza ukuba yelule futhi ibambe amagesi akhiwa ama-agent afaka imvubelo njenge-yeast noma i-baking powder. Lokhu kubangela izinto ezibhakwayo ezithambile, ezithambile, futhi ezinokwakheka okuhle. Ufulawa wezinjongo zonke nawo unokunambitheka okungathathi hlangothi, okwenza kube ukukhetha okuhle kwezinhlobonhlobo zokupheka.

Isiphetho

Ngakho-ke, ufulawa wenjongo yonke wuhlobo lukafulawa olungasetshenziselwa izidingo ezihlukahlukene zokubhaka. Kuhle ukwenza amakhekhe, amakhukhi, nesinkwa. Ungakwazi futhi ukuyisebenzisela ukuqinisa amasoso nama-gravies, ngisho nokugcoba inkukhu nenhlanzi ngaphambi kokuthosa. 

Ngakho-ke, manje uyazi ukuthi ufulawa owenziwe yonke into uyini nokuthi ungawusebenzisa kanjani. Usukulungele ukwenza ubuciko ekhishini!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.