I-Kelp Noodles: I-Superfood Entsha? Izinzuzo, Ukunambitha, kanye nokuthi Uthenge kuphi

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 22, 2022

Ingabe ufuna enye i-low-carb esikhundleni se-pasta?

Ama-noodle e-Kelp angcono kakhulu kune-pasta ngoba ane-carbs ephansi kanye ne-fiber ephezulu. Futhi azinayo i-gluten kanye ne-vegan-friendly.

Kulesi sihloko, ngizokutshela konke okudingeka ukwazi ngabo, okuhlanganisa izinzuzo zabo zezempilo kanye nendlela yokuzilungiselela.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Yazi I-Low-Carb, I-Fiber-Rich Alternative: I-Kelp Noodles

Ama-noodle e-Kelp awuhlobo lokudla okwenziwa nge-kelp, uhlobo lwe izilwane zasolwandle etholakala emanzini. Ngokuvamile zithengiswa ephaketheni futhi zakhiwe ikakhulukazi amanzi kanye nesitashi se-kelp. Ama-noodle e-Kelp eza ngezinhlobo ezahlukene futhi adume kakhulu esikhundleni somdabu ama-noodle. Ayindlela ehlukile yama-noodle endabuko ane-carbohydrate namafutha aphansi futhi aqukethe i-fiber eningi.

Alungiswa Kanjani Ama-Noodle E-Kelp?

Ukulungiselela i-kelp noodle kulula futhi kuqondile. Afika ephaketheni futhi ngokuvamile atholakala emicu. Ukuze uzilungiselele, udinga ukulandela lezi zinyathelo:

• Vula iphakheji bese ususa amanzi amaningi ngokuwabeka ku-colander.
• Hlanza ama-noodle ngaphansi kwamanzi apholile ukuze ususe noma yimuphi usawoti oweqile.
• Uma ama-noodle emade kakhulu, ungawasika abe yizicucu ezincane.
• Gcina ama-noodle emanzini apholile uze ulungele ukuwasebenzisa.

Indlela yokupheka nge-kelp noodle?

I-Kelp noodles (iresiphi emnandi yamahlumela lapha) zinezinto eziningi ezinhle futhi zingasetshenziswa ezitsheni eziningi. Zinokunambitheka okumaphakathi kanye nokuthungwa okubushelelezi, okushwabene kancane. Ziyisinqumo esihle kubantu abaphelelwa yisikhathi kodwa abafuna ukwakha isidlo esinempilo nesimnandi. Nazi ezinye izindlela zokupheka nge-kelp noodle:

• Bangeze ezitsheni ezishisayo ezifana nesobho kanye nama-stir-fries.
• Wasebenzise esikhundleni sama-noodle endabuko ezitsheni zakho eziyintandokazi ze-pasta.
• Dala isaladi ebandayo ngokungeza imifino emisha kanye nokugqoka okumnandi.
• Zama ukuwangeza kumaresiphi akho ayintandokazi e-Asian-inspired.

Yiziphi Izinhlobo Eziyinhloko Ze-Kelp Noodle?

Ama-noodle e-kelp eza ngezinhlobo ezahlukene, futhi ngayinye inokunambitheka kwayo okuhlukile nokuthungwa kwayo. Nazi ezinye zezinhlobo eziyinhloko zama-kelp noodle:

• Ama-noodle ama-kelp amhlophe: Lawa uhlobo oludume kakhulu lwama-kelp noodle futhi ngokuvamile enziwa ngesitashi se-kelp esihlanzekile. Banokunambitheka okumnandi kancane kanye nokuthungwa okubushelelezi.
• I-kelp noodles eluhlaza: Lawa enziwe ngenhlanganisela ye-kelp nezinye izinhlobo ze-seaweed. Zinokunambitheka okuyinkimbinkimbi kancane kanye nokuthungwa okuqinile.
• Ama-noodle ansundu: Lawa enziwa ngohlobo lwe-kelp enothe ngomlotha namaminerali. Zinokunambitheka okunamandla kancane kanye nokuthungwa kwe-chewier.

Kuyini Ukubhekana Nokunambitha Kwe-Kelp Noodle?

Ama-noodle e-kelp enziwa nge-kelp seaweed, okuwanika ukuthungwa okuyingqayizivele. Ziqinile futhi ziyashintshashintsha, okuzenza zibe ukwengeza okuhle kumasaladi, amasobho, nama-stir-fries. Ukuthungwa kufana nama-noodle elayisi, kodwa nge-crunch eyengeziwe.

Ukunambitheka Okumaphakathi

Enye yezinto ezinhle kakhulu ngama-noodle e-kelp ukuthi ane-flavour engathathi hlangothi. Lokhu kusho ukuthi zingasetshenziswa ezitsheni ezihlukene ngaphandle kokweqa amanye ama-flavour. Ziyindlela ehlukile ye-pasta noma irayisi futhi ingasetshenziswa kunoma yisiphi isidlo esibiza lezo zithako.

Okuluhlaza noma Okuphekiwe

I-kelp noodle ingadliwa iluhlaza noma iphekwe. Uma zidliwa ziluhlaza, zine-crunchy texture kanye ne-flavour emnandi kancane. Uma seziphekiwe ziyathamba zidle ubumnandi besitsha eziphekwe kuso.

I-Gluten-Free, Vegan, ne-Low-Carb

I-Kelp noodles iyindlela enhle kulabo abanemikhawulo yokudla. Azinayo i-gluten, i-vegan, ne-low-carb, okuzenza zibe enye indlela enempilo kune-pasta yendabuko noma izitsha zelayisi.

Izinzuzo zezeMpilo

Ama-noodle e-kelp agcwele amaminerali namavithamini, kuhlanganise ne-iodine, i-calcium, i-magnesium, nensimbi. Kulula futhi ukuzilungiselela, umane uzicwilise futhi uzihlambulule ngaphambi kokuba zilungele ukudla. Ezinye zezinzuzo zezempilo zama-kelp noodle zihlanganisa:

• Ukuthuthukisa impilo yegilo ngenxa yokuqukethwe kwe-iodine ephezulu
• Ukusekela impilo yamathambo ngenxa yokuqukethwe kwawo kwe-calcium
• Ukuthuthukisa amazinga wamandla ngenxa yokuqukethwe kwawo okusansimbi
• Ukusekela impilo yenhliziyo ngenxa yokuqukethwe kwabo kwe-magnesium

Okuthandwayo Okubambele

Ama-noodle e-kelp asephenduke indawo edumile ye-pasta nezitsha zelayisi. Ahlukahlukene futhi angasetshenziswa ezitsheni ezihlukahlukene, kusukela kumasaladi kuya kuma-fried-fries. Futhi ziyinketho enhle kulabo abafuna enye indlela ephansi ye-carb noma engena-gluten.

I-Kelp Noodles: Enye Indlela Ehlukahlukene Nenempilo Yama-Noodle Esintu

Ama-noodle e-Kelp athatha indawo enhle yama-noodle endabuko futhi angasetshenziswa ezitsheni ezahlukahlukene. Nazi ezinye izindlela zokusebenzisa i-kelp noodle:

• Okuluhlaza: Ama-noodle e-kelp angadliwa aluhlaza futhi ayisengezo esihle kumasaladi. Zinokunambitheka okungathathi hlangothi kanye nokuthungwa okuqinile okwengeza ukunambitheka okuyingqayizivele kunoma yisiphi isidlo.

• Izitsha zase-Asia: Ama-noodle e-kelp avame ukusetshenziswa ezitsheni zase-Asia njengama-stir-fries namasobho. Zigcina i-crunch yazo ngisho nalapho ziphekwe futhi zengeze ukunambitheka okuyinkimbinkimbi esitsheni.

• Esikhundleni se-pasta: Ama-noodle e-kelp angasetshenziswa esikhundleni se-pasta ezitsheni ezifana ne-spaghetti nama-meatballs. Ziyi-low-carbohydrate ehlukile kune-pasta yendabuko futhi inothe ngemisoco.

• Okuyosiwe: Ama-noodle e-kelp angalungiswa ngokuwoswa ngobumnene. Le nqubo yengeza ukunambitheka kwentuthu kuma-noodle futhi iwenza abe isengezo esihle ezitsheni ezifana nenyama yenkomo eyosiwe.

• Xuba nesoso: Ama-noodle e-kelp angaxutshwa nanoma iyiphi isoso ukuze enze ukunambitheka okuyingqayizivele. Zinezinto eziningi ezinhle futhi zingasetshenziswa namasoso ababayo noma amnandi.

Ukulungiselela i-Kelp Noodles

Ukulungiselela ama-kelp noodle kulula futhi kuyajabulisa. Nazi ezinye izindlela zokwenza ama-kelp noodle:

• Hlanza: Ama-noodle e-kelp eza omisiwe futhi adinga ukuhlanjululwa ngaphambi kokusetshenziswa. Wahlanza ngaphansi kwamanzi ashisayo imizuzu embalwa ukuze athambise.

• Gcoba: Ama-noodle e-kelp angacwiliswa emanzini amahora ambalwa ukuze athambise. Le nqubo yenza kube lula ukuwapheka futhi yengeza ukunambitheka okuyingqayizivele esitsheni.

• Gaya: Ama-noodle e-Kelp angagaywa abe yimpushana futhi asetshenziswe njengesitashi ekuphekeni. Le nqubo ibenza babe ukukhetha okuhle kubantu abafuna enye indlela ene-carbohydrate ephansi kunesitashi sendabuko.

Thola Ukupheka: Ungawenza Kanjani Ama-Kelp Noodles

Ama-noodle e-Kelp ayinketho ethandwayo kulabo abafuna ukudla okunempilo. Zine-calorie ephansi futhi ziphezulu ku-fiber, okuzenza zibe yisinqumo esihle sokunciphisa isisindo. Futhi azinayo i-gluten kanye ne-vegan-friendly.

Ungazitholaphi Izandla Ku-Kelp Noodles

Uma ufuna indlela elula nelula yokuthenga ama-kelp noodle, izitolo eziku-inthanethi ziwukubheja kwakho okuhle. Nazi ezinye zezitolo ezihamba phambili ze-inthanethi ongazihlola:

• I-Amazon- inikeza izinhlobo ezahlukene zemikhiqizo kanye nezinhlobo zama-noodle e-kelp, kusukela ekuhlaza kuya kokuphekiwe, ngisho nangobuningi.
• I-Thrive Market- inikeza ama-noodle e-organic nangewona awe-GMO ngentengo enesaphulelo kumalungu
• I-iHerb- inikeza izinhlobo namafomu ezinhlobonhlobo ze-kelp noodle, okuhlanganisa i-spaghetti ne-fettuccine

Izitolo Zokudla Kwezempilo

Uma ukhetha ukubona nokuthinta umkhiqizo ngaphambi kokuwuthenga, hlola isitolo sakho sasendaweni sokudla kwezempilo. Nazi ezinye zezitolo zokudla zezempilo ezihamba phambili ukuze uthole ama-kelp noodle:

• I-Whole Foods- inikeza izinhlobo ezihlukahlukene ze-kelp noodle brand, okuhlanganisa i-Sea Tangle ne-Gold Mine
• I-Sprouts Farmers Market- inikeza ama-kelp noodle esigabeni esiqandisiwe, ngokuvamile eduze ne-tofu kanye ne-tempeh.
• Abathengi bemvelo- banikeza ama-kelp noodle esigabeni sokudla kwezempilo, imvamisa eduze nokudla okulula kokhula lwasolwandle

Izimakethe zase-Asia

Ama-noodle e-Kelp ayindlela edumile yama-noodle elayisi ezitsheni eziningi zase-Asia, ngakho-ke akumangazi ukuthi ungawathola ezimakethe zase-Asia. Nazi ezinye zezimakethe ezihamba phambili zase-Asia ongazihlola:

• I-99 Ranch Market- inikeza ama-kelp noodle esigabeni esiqandisiwe, ngokuvamile eduze kwe-tofu nemikhiqizo yesoya.
• I-H Mart- inikeza izinhlobo namafomu ezinhlobonhlobo ze-kelp noodle, okuhlanganisa nama-noodle ansundu elayisi
• I-Mitsuwa Marketplace- inikeza ama-kelp noodle esigabeni esiqandisiwe, ngokuvamile eduze nokhula lwasolwandle kanye ne-tofu.

Ukuzenzela I-Kelp Noodle Yakho

Uma uzizwa unenhlanhla futhi ufuna ukwenza awakho ama-kelp noodle, empeleni kulula kakhulu! Nansi indlela:

1. Hlanza i-kelp kahle ukuze ususe noma yikuphi usawoti noma imfucumfucu
2. Sika i-kelp ibe yimichilo emincane usebenzisa ummese obukhali noma isicweci semifino
3. Bilisa ama-kelp strips imizuzu eyi-10-15 kuze kube yilapho ethambile futhi ethambile
4. Khipha i-kelp bese uhlanza ngamanzi abandayo ukuze umise inqubo yokupheka
5. Gcina ama-noodle e-kelp esitsheni esingangeni moya esiqandisini kuze kube yilapho usulungele ukusetshenziswa

Ama-noodle e-Kelp ayindlela enempilo futhi enambithekayo kune-pasta yendabuko kanye nama-noodle elayisi. Aphansi ngama-carbohydrate, angathathi hlangothi ekunambithekeni, futhi anothile ngamaminerali. Kungakhathaliseki ukuthi uwadla eluhlaza noma eshisayo, ama-kelp noodle ahlinzeka ngokuthungwa okuyingqayizivele okuqeda noma yisiphi isidlo. Ngakho-ke qhubeka wengeze ama-kelp noodle ohlwini lwakho lokupheka futhi ujabulele izinzuzo zalesi sitshalo sasolwandle!

Kungani I-Kelp Noodle Eyindlela Enempilo Kunama-Noodle Esintu

Ama-noodle e-Kelp awuhlobo oluhlukile lwe-noodle olwakhiwe ikakhulukazi amanzi ne-iodine. Iodine iyiminerali ebalulekile etholakala ekudleni okuningi, kodwa ama-kelp noodle awumthombo omuhle kakhulu walesi sakhi. Iodine ibalulekile ekusebenzeni kwegilo futhi ingasiza ekwehliseni ubungozi bezinhlobo ezithile zomdlavuza.

Ama-calories aphansi, ama-carbohydrate, namafutha

Ama-noodle e-Kelp ayindlela enhle yama-noodle endabuko ngoba ane-calories ephansi, ama-carbohydrate, namafutha. Lokhu kubenza babe ukukhetha okuthandwayo kubantu abazama ukwehlisa isisindo noma abalandela ukudla okune-carb ephansi noma i-vegan. Ama-noodle e-Kelp nawo angumthombo omuhle we-fiber, engasiza ekwehliseni amazinga e-cholesterol futhi athuthukise ukugaya.

Kulula Ukulungiselela Nokugcina

Ama-noodle e-Kelp kulula ukuwalungisa nokuwagcina, okuwenza abe inketho elungele abantu abamatasa. Angalungiswa ngezindlela eziningi ezahlukene, okuhlanganisa okuluhlaza, okubilisiwe noma okuthosiwe. Ama-noodle e-Kelp nawo angagcinwa esiqandisini noma efrijini ukuze asetshenziswe kamuva. Lapho ugcina ama-kelp noodle, kubalulekile ukususa noma imaphi amanzi amaningi futhi uwagcine esitsheni esivaliwe.

Ukushintsha Okunempilo Kwelayisi namanye ama-noodle

Ama-noodle e-Kelp athatha indawo enempilo yerayisi namanye ama-noodle ngenxa yokuthi ane-kilojoule ephansi nama-carbohydrate. Futhi ziwumthombo omuhle we-iodine, ebalulekile ekusebenzeni kwegilo. Ama-noodle e-Kelp angasetshenziswa ezinhlobonhlobo zokupheka ezihlukene, okuhlanganisa amasobho, amasaladi, nama-stir-fries. Ziyindlela enhle yokwengeza imifino eyengeziwe ekudleni kwakho futhi zingasetshenziswa esikhundleni sama-noodle endabuko ekuphekeni okuningi.

Ukukhetha I-Kelp Noodle Engcono Kakhulu

Uma ukhetha ama-kelp noodle, kubalulekile ukubheka izithako ezintsha, ezisezingeni eliphezulu. Ama-noodle e-kelp kufanele agcinwe endaweni epholile, eyomile futhi kufanele agcinwe kude nelanga eliqondile. Kubalulekile futhi ukukhetha ama-kelp noodle alungiswe kahle futhi omisiwe. Amanye ama-noodle e-kelp angase athengiswe abe yimicu noma abe yifomu lobunikazi, okusho ukuthi ahlutshiwe futhi omisiwe. Lezi zinhlobo zama-noodle e-kelp kulula ukuzilungiselela futhi zingasetshenziswa ezinhlobonhlobo zokupheka ezahlukene.

I-Kelp Noodles vs Shirataki Noodles: Iyiphi Ongayikhetha?

Ama-noodle e-Kelp nama-noodle e-shirataki yizinhlobo ezimbili zama-noodle aziwa kakhulu phakathi kwabantu abakhathalela impilo. Ama-noodle e-Kelp enziwa ngokhula lwasolwandle, kuyilapho ama-noodle e-shirataki enziwa ngempande yesitshalo se-konjac, esine-glucomannan ephezulu.

Yikuphi Okuhamba Phambili?

Kuncike ekuthandeni komuntu siqu kanye nalokho okwenzayo. Uma ufuna indawo ye-pasta, i-kelp noodles iyindlela enhle. Uma ufuna irayisi noma i-ramen noodle esikhundleni, ama-noodle e-shirataki ayindlela okufanele uhambe ngayo. Ekugcineni, kokubili ama-noodle e-kelp nama-noodle e-shirataki kuyizinketho ezinempilo nezimnandi kulabo abafuna ukudla okunempilo.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi mayelana nama-kelp noodle. Ayi-low-carb enhle kakhulu, enefayibha ephezulu kunama-noodle esintu, futhi alungele ukungeza esobho namasaladi. 

Awukwazi ukungahambi kahle ngama-kelp noodle, ngakho-ke wazame maduze!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.