I-Steak: Kuyini ngempela?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 1, 2022

I-steak iyisikwe senyama yenkomo. Ivamise ukuphakelwa ngezinhlangothi nesoso, futhi kuvame ukuphekwa ku-grill noma epanini lokuthosa. Kuyisidlo esidumile emhlabeni wonke, kodwa kunezinhlobo eziningi ezahlukene ze-steak. Ngakho-ke, ake sibheke ukuthi iyini i-steak nokuthi ilungiswa kanjani.

Igama elithi steak livela egameni lesiNorse elidala elithi "steik" elisho ukuthi "roast." Namuhla, i-steak iyisidlo esidumile emhlabeni wonke, kodwa kunezinhlobo eziningi ezahlukene ze-steak. Ngakho-ke, ake sibheke ukuthi iyini i-steak nokuthi ilungiswa kanjani. Futhi, amanye amaqiniso e-steak ajabulisayo!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Iyini I-Steak Kahle?

I-Steak wuhlobo lwe inyama ngokuvamile okusikwa enyameni, kodwa futhi kungavela engulubeni noma kwezinye izilwane. Kunezinhlobo eziningi ze-steak, ngayinye enokunambitheka kwayo okuhlukile nokuthungwa kwayo. Ezinye zezicucu ezidume kakhulu ze-steak zihlanganisa:

• ribeye
• USirloin
• UFilet Mignon
• Ithoni
• Indlu yasePorterhouse
• I-New York Strip

Izindlela Zokupheka

I-Steak ivamise ukulungiselelwa ngokuwoswa noma ukubhokolwa epanini, futhi ngokuvamile inikezwa isikiwe futhi iphekwe ngokwezinga lokunikela elikhethwa yisidlo. Kuye ngokusikwa kanye nezinga elifiswayo lokunikela, izikhathi zokupheka zingahluka kakhulu. Kubalulekile ukukhumbula ukuthi ungapheki kakhulu i-steak yakho, ngoba lokhu kungayenza ibe nzima futhi ihlafune. Amanye amathiphu okuthola i-steak ephelele ahlanganisa:

• Ukwazi umehluko phakathi kokungavamile, okuphakathi-okungavamile, okuphakathi, kanye nokwenza kahle
• Ukuphumula i-steak imizuzu embalwa ngaphambi kokusika
• Ukusikela okusanhlamvu ukuqinisekisa ukuthamba
• Qinisekisa ukuthi ufaka i-steak ngosawoti kanye nopelepele ngaphambi kokupheka
• Ukusebenzisa izithako zekhwalithi ephezulu kanye nepani elishisayo noma i-grill

Izinzuzo Nokucatshangelwa

I-Steak iyisisekelo ekudleni okuningi futhi ibhekwa njengomthombo obalulekile wamaprotheni. Iphinde ilayishwe imisoco ebalulekile njengensimbi, i-zinc, ne-vitamin B12. Kodwa-ke, kubalulekile ukukhumbula ukuthi i-steak ingaba namafutha amaningi, ngakho-ke kufanele idliwe ngokulinganisela njengengxenye yokudla okulinganiselayo. Ezinye izinto okufanele uzicabangele lapho udla i-steak zihlanganisa:

• I-cost-steak ingaba yinketho ebizayo, ikakhulukazi uma ufuna ukusikwa kwekhwalithi ephezulu
• Usayizi- okunye ukusikeka kwe-steak kungaba kukhulu kakhulu, ngakho qiniseka ukuthi uyazi ukuthi ungena kuphi ngaphambi koku-oda
• Indawo- ezinye izindawo zaziwa ngenyama yazo ephakeme kakhulu, ngakho-ke uma ungumuntu othanda inyama yenkomo, kuhle uzame ezinye zezindawo zokudlela ezidumile kulezo zindawo.
• Uhlobo lwenyama yenkomo ngokuvamile lubhekwa njengohlobo olungcono kakhulu lwenyama yenyama yenkomo, kodwa ingulube ingase futhi ibe ukukhetha okuhle kuye ngokuthi isikwe kanjani nokuthi ilungiswa kanjani.

Uhambo Lwe-Steak: Ukusuka Enkomeni Ukuya Epuletini

Uma sicabanga ngenyama yenyama, ngokuvamile sibona ngeso lenyama inyama enamanzi, ephekwe kahle emapuletini ethu. Kodwa ingabe wake wazibuza ukuthi ngempela lelo qephu elimnandi lenkomo yenkomo livelaphi? Nawa amaphuzu abalulekile okufanele uwacabangele:

• I-Steak wuhlobo lwenyama ephuma ezinkomeni, ikakhulukazi izicubu zemisipha yesilwane.
• Ukusikeka okuhlukene kwenyama yenkomo kunikeza izinhlobo ezahlukene zenyama yenkomo. Ukusikeka okuvame ukwaziwa kakhulu yi-tenderloin, sirloin, ne-ribeye.
• Inkomo ivame ukuhlukaniswa izigaba ezihlukene ngumthengisi, futhi isigaba ngasinye sinikeza izinhlobonhlobo zokusikeka kwenyama.
• Indawo yenkomo lapho i-steak ivela khona ingathinta ukuthamba kwayo kanye nokunambitheka kwayo. Isibonelo, i-tenderloin yaziwa ngokuba ithenda ngendlela emangalisayo, kuyilapho i-sirloin ijwayele ukuba namandla kancane.
• Ukuba khona kwamafutha enyameni nakho kungathinta ukunambitheka nokuzwela kwe-steak. Abanye abantu bakhetha amafutha amancane, kuyilapho abanye bekhetha ukusikeka okuthambile.
• Ngokuphambene nombono oyiphutha ovamile, igama elithi “steak” empeleni alibhekiseli ohlotsheni oluthile lwenyama. Kunalokho, lichaza indlela ethile yokulungisa nokupheka inyama.

Ukulungiselela Nokupheka I-Steak

Ukulungiselela nokupheka i-steak kudinga umsebenzi omncane, kodwa umphumela wokugcina uwufanele. Nawa amanye amathiphu ongawalandela:

• Lapho uthenga isiteki, bheka ukusikeka okubomvu ngokugqamile futhi abe nenani elihle lokumabula (amafutha) kulo lonke.
• Ngaphambi kokupheka, letha i-steak ekamelweni lokushisa ngokuyiyeka ihlale isikhashana.
• Isizini inyama ngosawoti kanye nopelepele ngaphambi kokupheka, bese ucabanga ukwengeza amanye amakhambi nezinongo ukuze uthuthukise ukunambitheka.
• Pheka i-steak ku-grill eshisayo noma epanini elishisayo isikhathi esifushane ukuze uqinisekise ukuthi ihlala ithenda futhi inamanzi.
• Vumela i-steak iphumule imizuzu embalwa ngaphambi kokusika nokukhonza ukuvumela ama-juice ukuthi asabalalise kabusha yonke inyama.

Ukusikeka Okungcono Kakhulu Kwe-Steak Ukwanelisa Ukunambitheka Kwakho Kwakho

Ukukhetha ukusikwa okuphelele kwe-steak kungaba okuthandwa nguwe, kodwa kukhona amaqhinga okukusiza ukuthi ukhethe okulungele umcimbi wakho:

• Bheka i-marbling: Uma i-steak ine-marbling, noma amafutha amaningi, izoba mnandi kakhulu futhi ithenda.
• Hlola indawo engaphezulu: Ingaphezulu le-steak kufanele lome futhi liqine lapho lithintwa. Uma izwakala i-slimy noma inamathela, ingase ingabi yintsha.
• Cabangela lesi senzakalo: Izinhlobo ezihlukahlukene ze-steak zifaneleka kangcono izikhathi ezahlukene. Isibonelo, i-filet mignon ingase ifaneleke kakhulu isidlo sakusihlwa sothando, kuyilapho i-ribeye ingase ibe ngcono ku-barbecue yasemuva.
• Buza umthengisi: Uma ungaqiniseki ukuthi iyiphi i-steak ongayikhetha, cela umthengisi ngezincomo zakhe siqu.

Indlela Yokulungisa I-Steak Ephelele

Uma usukhethe ukusikwa okuphelele kwe-steak, sekuyisikhathi sokuyilungisa. Nawa amanye amathiphu okupheka i-steak enhle kakhulu:

• Makube ekamelweni lokushisa: Khipha inyama yenkomo esiqandisini futhi uyivumele ihlale endaweni efudumele cishe imizuzu engama-30 ngaphambi kokupheka.
• Isizini ngokukhululekile: Faka i-steak ngosawoti kanye nopelepele noma inhlanganisela yakho yesinongo oyikhethayo.
• Sebenzisa indlela yokupheka ephezulu: Kuye ngokusikwa kwe-steak, sebenzisa indlela yokupheka ephezulu njengokosa, ukubhorisa, noma ukubhodla epanini.
• Yiyeke iphumule: Ngemva kokupheka, yekela isiteki siphumule imizuzu embalwa ngaphambi kokuba usike kuso. Lokhu kuvumela ama-juice ukuthi asabalalise kabusha futhi agcine ithenda ye-steak.

Kungani Ukudla I-Steak Kuyilungele Impilo Yakho

I-Steak ingumthombo omuhle kakhulu wamaprotheni, abalulekile ekwakheni nasekugcinweni kwawo imisipha ubuningi. Iphinde ilayishwe ngamandla, iyenze ibe ukudla okufanele kubantu abakhuthele abadinga ukuzizwa bengcono kakhulu.

Izakhi Ezibalulekile

I-Steak inothile ngezakhi ezibalulekile ezidingwa imizimba yethu ukuze isebenze kahle. Lokhu kuhlanganisa i-iron, i-zinc, novithamini B12, okubalulekile ekukhiqizeni amangqamuzana abomvu egazi, ukuvimbela ukuntuleka kwegazi emzimbeni, nokusekelwa kwamasosha omzimba anempilo.

Heart Health

Ngokuphambene nenkolelo evamile, ucwaningo luye lwabonisa ukuthi ukudla inyama yenkomo ngokusesilinganisweni akuwandisa kakhulu amathuba okuba nesifo senhliziyo. Eqinisweni, izingxenye ezithile zenyama yenkomo, njengama-acids anamafutha atholakala enyameni edla utshani, empeleni angasiza ekunciphiseni amazinga e-cholesterol futhi avimbele ukuhlaselwa yinhliziyo.

Lawula Amazinga Eglucose

I-Steak iyinkomba ephansi ye-glycemic index, okusho ukuthi ayibangeli ukwanda okukhulu kwamazinga kashukela egazini. Lokhu kwenza kube ukudla okufanele kubantu abadinga ukulawula amazinga abo eglucose, njengalabo abanesifo sikashukela.

Umthelela Omuhle kuMood

I-Steak inothile ngama-amino acid, abalulekile ekukhiqizeni ama-neurotransmitters alawula isimo sengqondo. Ukudla i-steak kungasiza ukuthuthukisa isimo sakho sengqondo futhi kukwenze uzizwe unethemba futhi unamandla.

Inhlanganisela Emaphakathi

Ngokuphambene nenkolelo evamile, inhlanganisela etholakala ku-steak eye yaxhunyaniswa nomdlavuza ayinayo ingozi emizimbeni yethu. Eqinisweni, ucwaningo luye lwabonisa ukuthi le nhlanganisela ayithathi hlangothi futhi akunakwenzeka ukuthi ibangele noma yimuphi umonakalo.

Inala Yomsoco

I-Steak igcwele inala yemisoco ebalulekile emizimbeni yethu. Lokhu kuhlanganisa amavithamini, amaminerali, nama-molecule ayinkimbinkimbi abalulekile empilweni yethu yonke kanye nokuphila kahle.

Ngokubona kwami, i-steak iwukudla okumangalisayo okunikeza izinzuzo eziningi emizimbeni yethu. Iwumthombo ocebile wamaprotheni, amandla, nezakhi ezibalulekile, futhi isekela impilo yenhliziyo, ukulawulwa kwe-glucose, nokulawulwa kwemizwelo. Ngakho-ke, ungangabazi ukufaka i-steak ekudleni kwakho futhi ujabulele izinzuzo zayo eziphezulu!

Indlela Yokwahlulela Ikhwalithi Ye-Steak Ngaphambi Kokuthenga

Lapho uthenga i-steak yekhwalithi enhle, into yokuqala okudingeka uyenze ukuhlola ukubukeka kwayo. Nazi ezinye izinto okufanele uzibheke:

• Umbala wenyama kufanele ube umbala obomvu ojulile noma o-burgundy. Uma impunga noma insundu, cishe ayintsha.
• Amafutha kufanele abe mhlophe okhilimu noma abephuzi kancane. Uma impunga noma inamafutha ashelelayo, akulona uphawu oluhle.
• Inyama kufanele ifakwe imabula kahle, okusho ukuthi kufanele kube nemicu emincane yamafutha egijima enyameni. Lokhu kuwuphawu lokuthi i-steak izoba ithenda futhi ibe mnandi.
• Ukusika kwe-steak kufanele kube okulinganayo futhi kungabi mncane kakhulu. Isiqephu se-steak esihle sidinga ukujiya okungenani okuyiyintshi elingu-1 ukuze sipheke kahle.
• Uma ukubhajethi, ungahamba uyofuna inyama enciphile, kodwa qiniseka ukuthi ayinawo amafutha ngokuphelele. Amafutha anezela ukunambitheka kanye nomswakama enyameni.

Ukuqonda Amabanga

Amazwe ahlukene anezinhlelo ezihlukene zokugreda inyama yenkomo, kodwa e-US, amamaki ajwayelekile yilawa:

• I-Prime: Ibanga eliphakeme kakhulu lenyama yenkomo, ene-marbling kakhulu. Lokhu kubiza kakhulu futhi kuvame ukutholakala ezindaweni zokudlela ezisezingeni eliphezulu.
• Inketho: Ibanga lesibili eliphezulu, elinokumabula okuncane kune-prime. Lokhu kuyisinqumo esihle kubathengi abaqaphelayo abafuna i-steak yekhwalithi enhle ngaphandle kokuphula ibhange.
• Khetha: Ibanga eliphansi kakhulu, elinenani elincane lokumabula. Lena inketho enengqondo kakhulu kulabo abasesabelomali, kodwa i-steak ingase ingabi njengethenda noma ibe mnandi.

Iphunga futhi Thinta

Uma usuthole isiteki esibukeka sisihle, sihogele. Kufanele iphunga elimnandi futhi libe nenyama. Uma iphunga elimnandi noma limuncu, alilisha. Ungakwazi futhi ukuthinta inyama ukuze ubone ukuthi iqinile futhi ine-springy. Uma izwakala i-mushy noma i-slimy, akulona uphawu oluhle.

Funda Kokuzizwisa

Indlela engcono kakhulu yokufunda indlela yokwahlulela ikhwalithi ye-steak ukuzama imikhiqizo ehlukene futhi uthole ukuthi yini oyithandayo. Ngokuhamba kwesikhathi, uzothuthukisa iso lokuthi i-steak yekhwalithi enhle ibukeka kanjani nokuthi kufanele inambitheke kanjani. Ungesabi ukuzama ukusikeka okuhlukene namabanga enyama ukuze uthole okulungile ekudleni kwakho okumnandi okulandelayo.

Kukuphi Emhlabeni Ungawathola Ama-Steak Angcono Kakhulu?

Uma kukhulunywa ngokukhiqiza inyama yenkomo yezinga eliphezulu, amanye amazwe agqama kwamanye. Nawa amazwe aphezulu okukhiqizwa kwenyama yenkomo:

• E-United States: I-US ingumkhiqizi omkhulu wenyama yenkomo emhlabeni, ngamathani angaphezu kwezigidi ezingu-19 akhiqizwa minyaka yonke. Izwe laziwa ngenyama yalo yenkomo yekhwalithi ephezulu, enokusikeka okufana ne-ribeye ne-sirloin okuthandwa kakhulu.
• EBrazil: IBrazil ingelesibili ngobukhulu emhlabeni ngokukhiqiza inyama yenkomo, ngamathani angaphezu kwezigidi ezingu-10 ngonyaka. Izwe laziwa ngokusikeka kwalo okuhlukile, okufana ne-picanha, nokukhiqiza inyama yenkomo edla utshani ehamba phambili emhlabeni.
• E-Argentina: I-Argentina idume ngezitsha zayo zenyama yenkomo, njenge-asado, nokukhiqiza enye yenkomo edla utshani ehamba phambili emhlabeni. Izwe likhiqiza cishe amathani ayizigidi ezi-3 enyama yenkomo ngonyaka.
• I-Australia: I-Australia yaziwa ngokukhiqiza inyama yenkomo esezingeni eliphezulu, ezondile. Izwe likhiqiza cishe amathani ayizigidi ezi-2 zenyama yenkomo ngonyaka futhi lidume kakhulu ngenyama yalo yenkomo ye-Wagyu.
• I-India: I-India ingumthengi omkhulu wenyama yenkomo emhlabeni, kodwa ngenxa yezizathu zenkolo namasiko, izwe aliyithumeleli inyama yenkomo. Kodwa-ke, izwe lisakhiqiza amathani acishe abe yizigidi ezi-3 enyama yenkomo ngonyaka.

Izinhlobo Zokusikwa Kwenyama Yenkomo Ekhiqizwa Emazweni Ahlukene

Amazwe ahlukene akhiqiza izinhlobo ezahlukene zenyama yenkomo, kuye ngezici ezifana nohlobo lwezinkomo, izindlela zokulima kanye nokudla kwendawo. Nazi izibonelo:

• I-United States: I-US ikhiqiza izinhlobo eziningi zokusikeka kwenkomo, okuhlanganisa i-ribeye, i-sirloin, i-T-bone, ne-filet mignon. Izwe laziwa futhi ngokukhiqiza inyama yenkomo yezinga eliphezulu evela ezifundeni ezithile, njengenyama yenkomo yase-Kobe yase-Japan kanye nenyama yenkomo i-Black Angus yase-Scotland.
• E-Argentina: I-Argentina yaziwa ngokusika kwayo inyama yenkomo yendabuko, njenge-asado, okuwuhlobo lombambo olufushane. Izwe liphinde likhiqize ukusikeka okuyingqayizivele, njenge-vacío, okuyi-flank steak.
• EBrazil: IBrazil yaziwa ngokusikwa kwayo nge-picanha, ephuma ku-sirloin ephezulu futhi ibhekwa njengenye yezindlela zokusika ezingcono kakhulu zezwe. Izwe liphinde likhiqize okunye ukusikeka okuyingqayizivele, okufana ne-fraldinha, okuwuhlobo lwenyama yesiketi.
• E-Australia: I-Australia yaziwa ngokusika inyama yenkomo engenamafutha, njengefillet yamehlo kanye ne-sirloin. Leli zwe lidume nangenyama yalo yenkomo ye-Wagyu, enamabula amaningi futhi ethathwa njengento ewubukhazikhazi.
• EJapane: IJapane ikhiqiza enye yenkomo ebiza kakhulu emhlabeni, njengenyama yenkomo i-Kobe ne-Matsusaka. Lezi zicucu zenziwe ngemabula kakhulu futhi zaziwa ngokunambitheka kwazo okucebile nokuthambile.

Izinto Ezithinta Ikhwalithi Yenyama Yenkomo Ekhiqizwe Emazweni Ahlukahlukene

Izinga lenyama yenkomo ekhiqizwa emazweni ahlukene lingahluka ngokuya ngezinto ezahlukahlukene, okuhlanganisa:

• Izindlela zokulima: Indlela izinkomo ezifuywa ngayo ingaba nomthelela omkhulu eqophelweni lenyama. Isibonelo, inyama yenkomo edla utshani ivame ukubhekwa njengekhwalithi ephezulu kuneyenkomo ephakelwa okusanhlamvu.
• Izinhlobo zezinkomo: Izinhlobo ezahlukene zezinkomo zinezici ezihlukene ezingathinta izinga lenyama. Ngokwesibonelo, izinkomo zama-Wagyu zaziwa ngenyama yazo yenkomo enemabula kakhulu.
• I-Degree of marbling: Inani lamafutha enyameni lingathinta ukunambitheka nokuthambile kwayo. Inyama yenkomo ye-marbled ephezulu ivame ukubhekwa njengekhwalithi ephezulu kuneyenkomo ezondile.
• Izinga lokushisa langaphakathi: Izinga lokushisa langaphakathi lenyama uma seliphekiwe lingathinta ukuthamba kwayo kanye nejusi. Ukusikeka okuhlukene kwenyama yenkomo kudinga amazinga okushisa ahlukene okupheka ukuze kuzuzwe umphumela ophelele.
• Amasu okusika: Indlela inyama esikwa ngayo ingathinta ukuthamba kwayo nokubukeka kwayo. Isibonelo, ukusika ngokumelene nokusanhlamvu kungenza inyama ibe mnandi kakhulu.

Amazwe Ahlukene Alungiselela Futhi Akhonze Kanjani Ama-Steak Awo

Indlela ama-steak aphekwa ngayo futhi aphakwa ngayo ingahluka kuye ngamazwe, kuye ngamasiko endawo nokudla. Nazi izibonelo:

• I-United States: Abantu baseMelika bathambekele ekuthandeni ama-steaks abo aphekwe ezingeni eliphakathi nendawo elingavamile noma eliphakathi lokunikela. Iziteki zivame ukuphakelwa ngezinhlangothi ezifana namazambane agayiwe kanye nobhontshisi oluhlaza.
• E-Argentina: E-Argentina, iziteki zivame ukuphekwa emlilweni ovulekile futhi ziphakwe ne-chimichurri sauce. Inyama ivamise ukuphekwa ngezinga eliphakathi noma elingavamile lokunikela.
• EBrazil: EBrazil, izinyamazane ngokuvamile ziyoliswa ngosawoti we-rock futhi ziphekwe emlilweni ovulekile. Ngokuvamile zihanjiswa ngezinhlangothi ezifana nelayisi nobhontshisi.
• EJapane: EJapane, ama-steak ngokuvamile anikezwa izingxenye ezincane njengengxenye yesidlo esikhulu, njenge-sukiyaki noma i-shabu-shabu. Inyama ivamise ukuphekwa ngezinga elingavamile noma elingavamile lokunikela.

Ukupheka kwe-Steak 101: Ungayipheka Kanjani I-Steak Ephelele

Isihluthulelo sokupheka i-steak ephelele ukukhetha ukusika okulungile kwenyama. Izinhlobo ezahlukene ze-steak zidinga izindlela ezahlukene zokupheka, ngakho-ke kubalulekile ukwazi ukuthi usebenza ngani. Nakhu okunye ukusikwa okudumile kwe-steak nendlela engcono kakhulu yokuyipheka:

• Ribeye: Lokhu kusikeka kwaziwa ngokumabula, okusho ukuthi kugcwele ukunambitheka. Kungcono ukuphekwa ku-grill eshisayo noma epanini lokusansimbi.
• I-Filet Mignon: Lokhu kusikwa kuthambile futhi kuthambile, okwenza kube kuhle kulabo abakhetha ukunambitheka okuthambile. Kungcono ukuphekwa ekushiseni okuphezulu isikhathi esifushane.
• I-New York Strip: Lokhu kusikeka kuncane kune-ribeye kodwa kusenokunambitheka okuningi. Kungcono ukuphekwa ku-grill eshisayo noma epanini lokusansimbi.

Ukulungiselela i-Steak

Uma usukhethile i-steak yakho, sekuyisikhathi sokuyilungiselela ukupheka. Nazi izinyathelo ongazilandela:

• Khipha inyama yenkomo efrijini okungenani imizuzu engu-30 ngaphambi kokupheka ukuze uyivumele ukuthi ifike ezingeni lokushisa legumbi.
• Gcoba i-steak ngethawula lephepha ukuze ususe noma yikuphi umswakama oweqile.
• Faka i-steak ngosawoti oqinile kanye nopelepele osanda kusindwa omnyama. Ungakwazi futhi ukwengeza noma yiziphi ezinye izinongo ozifisayo kuleli phuzu.

Konke Odinga Ukukwazi Ngokusikwa Kwe-Steak Nokupheka

Inyama yenkomo ingakhiwa izingxenye ezihlukene zenkomo, kuya ngesigaba sesilwane esisikwe kuso. Nazi ezinye zezinqamuleli ezidume kakhulu ze-steak:

• I-Ribeye: inambitheka futhi ithenda, inamafutha amaningi agijima kuyo.
• I-Sirloin: ithambile futhi kulula ukuyipheka, enokunambitheka okukhulu kwenyama yenkomo.
• I-Rump: ukusika okuqinile, kodwa kusemnandi uma kuphekwe kahle.
• Isiketi: isikwe esinenyama nesimnandi, esivame ukusetshenziswa ku-cuisine yase-Mexican.
• I-Flank: Isikwe esiqinile esingaba mnandi uma sisosiwe futhi siphekwe ngendlela efanele.
• I-Loin: ukusika okuthambile nokuthambile, okuvame ukusetshenziselwa i-filet mignon.
• Ubambo: iphunga elimnandi elinamafutha amaningi, elivame ukusetshenziselwa ubambo oluphambili.

Ingabe I-Steak Iwukudla Okunempilo?

I-Steak inikeza insimbi eningi namaprotheni, okwenza kube isengezo esihle ekudleni okunempilo. Kodwa-ke, kubalulekile ukukhumbula ukukhetha ukusikeka kwenyama enomzimba futhi ungawudli kakhulu i-steak, njengoba lokhu kungengeza amafutha angadingekile futhi kunciphise inani lokudla okunomsoco. Ukwengeza, kubalulekile ukuqinisekisa ukuphepha kokudla lapho upheka inyama yenyama, njengoba inyama engaphekiwe ingaholela ezifweni zokudla.

Yiziphi Ezinye Zokudla Okuhlobene Ne-Steak?

I-Steak iwukudla okuhlukahlukene okungahlanganiswa nezinhlangothi ezihlukahlukene namasoso. Nakhu okunye ukudla okuhlobene ne-steak:

• Amazambane: amazambane agayiwe, agazingiwe, noma athosiwe ayisidlo sakudala se-steak.
• Imifino eyosiwe: engeza umbala kanye nokudla okunomsoco esidlweni sakho ngemifino eyosiwe efana ne-asparagus, i-zucchini, noma i-bell pepper.
• Iwayini elibomvu: iwayini elibomvu elinesibindi lihambisana kahle ne-steak enambitheka.
• I-Chimichurri sauce: isoso e-tangy ne-herbaceous evamise ukuhlinzekwa nge-steak e-Argentina.
• Isaladi: Isaladi elilula lingangeza ukusha esidlweni sakho futhi lilinganise ukunotha kwenyama yenyama.

Yimaphi Amanye Amathiphu Okuqinisekisa I-Steak Enhle?

Nawa amanye amathiphu okuqinisekisa i-steak enhle:

• Khetha inyama yekhwalithi ephezulu.
• Vumela i-steak iphumule ngaphambi kokusika kuyo.
• Ungayipheki kakhulu i-steak- ihloselwe okungavamile okuphakathi noma okungajwayelekile.
• Khonza i-steak ngenkampani yezinhlangothi namasoso.
• Thola ugqozi ngezindlela ezahlukene zokupheka nama-flavour ukuze ungeze okuhlukahlukene ekudleni kwakho.
• Khetha izindlela zokupheka ezinempilo njengokugcoba noma ukutshisa esikhundleni sokuthosa ngokujulile.

Isiphetho

Ngakho-ke unayo- umlando, izinhlobo, nokupheka kwe-steak. 

Qiniseka ukuthi uyayijabulela ngezinye izinhlangothi ezimnandi, futhi ungakhohlwa usawoti kanye nopelepele! Ngakho-ke qhubeka uzitike kulokhu kudla okumnandi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.