I-Aquafaba: I-Vegan Egg Substitute Okufanele Uyizame Namuhla!

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngo-Septhemba 10, 2022

Yini i-aquafaba?

U-Aquafaba ungumlingo ubhontshisi uketshezi olungasetshenziswa esikhundleni seqanda ekuphekeni nasekubhakeni. Yenziwe ngoketshezi olutholakala kubhontshisi osemathinini.

I-Aquafaba ingasetshenziswa esikhundleni samaqanda ezinhlobonhlobo zokupheka, kusukela kuma-meringues kuya kumayonnaise. Yenziwe ngoketshezi olutholakala kubhontshisi osemathinini futhi iqukethe isitashi, amaprotheni, nefayibha, okuyinikeza ikhono lokulingisa izakhiwo zamaqanda amhlophe.

Kulo mhlahlandlela, ngizochaza ukuthi iyini i-aquafaba, yenziwa kanjani, nokuthi ungayisebenzisa kanjani ekuphekeni nasekubhakeni kwakho.

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Iyini Kahle I-Aquafaba?

I-Aquafaba iwuketshezi oluvame ukutholakala ethinini izinkukhu noma ubhontshisi. Yi-brine okuphekwa kuyo imidumba futhi ivame ukucatshangwa njengemfucuza elahlwa kude. Kodwa-ke, kutholakale ukuthi lolu ketshezi lunamandla okulingisa izici ezisebenzayo zamaqanda amhlophe, okwenza kube indawo enkulu ekuphekeni nasekubhakeni.

Ungayenza kanjani i-Aquafaba

I-Aquafaba ingenziwa ngokupheka amatshwele omisiwe noma amanye ama-pulses emanzini aze athambe futhi uketshezi selube ne-viscous. Uketshezi lungase luthathwe futhi lusetshenziswe njengoba kuthanda. Kunconywa kakhulu ukugeza ama-chickpeas aphekiwe noma amanye ama-pulses ku-colander noma isihlungi futhi uwageze ukuze ususe noma yisiphi isitashi ngaphambi kokusebenzisa i-aquafaba.

Izibonelo ze-Aquafaba ekuphekeni nasekubhakeni

I-Aquafaba ingasetshenziswa ezitsheni ezahlukahlukene nama-dessert, kufaka phakathi:

• Ama-meringues
• I-Marshmallow fluff
• UMousse
• Ushizi
• IMarzipan
• AmaMacarons
• Ukhilimu oyiqhwa
• Amakhekhe amakhekhe
• Brownies

I-Aquafaba vs. I-Flax ne-Chia Seeds

Ngenkathi imbewu yefilakisi ne-chia ingasetshenziswa futhi esikhundleni seqanda, ayinazo izici zokusebenza ezifanayo njenge-aquafaba. I-Aquafaba inconywa kakhulu kumaresiphi adinga ukuthungwa okulula nokunomoya, kuyilapho imbewu yefilakisi ne-chia ingcono kumaresiphi adinga ukuthungwa okuminyene.

IMarvel Yezobuchwepheshe yase-Aquafaba

I-Aquafaba iyisithako esiwusizo kakhulu nesishintshashintshayo esithathe umhlaba wonke wokupheka nokubhaka okusekelwe ezitshalweni. Ikhono layo lokulingisa izici ezisebenzayo zeqanda elimhlophe liye lavula izwe elisha lamathuba kulabo abadla imifino noma abane-allergies yamaqanda. Ububanzi bayo bokusetshenziswa kanye nezakhiwo kwenza kube ukwengeza okuhle kunoma yiliphi ikhishi. Ngakho-ke qhubeka uhlanganise iqoqo le-aquafaba futhi ujabulele ubuhlakani bobuchwepheshe obuvumelayo ekuphekeni nasekubhakeni kwakho!

Ukudala i-Aquafaba: Umhlahlandlela Olula

I-Aquafaba iwuketshezi oluphuma kuphizi. Kuyi-vegan enkulu esikhundleni samaqanda ekuphekeni okudinga abamhlophe beqanda abahlutshiwe noma izikhupha zamaqanda. I-Aquafaba nayo inamakhalori amancane futhi ayinawo amafutha, okuyenza ibe enye enempilo esikhundleni samaqanda avamile.

Amanothi Awusizo

• Kuya ngamachickpeas owasebenzisayo, isivuno se-aquafaba singahluka.
• I-Aquafaba ingenziwa kusetshenziswa kokubili abapheki abavamile nabasheshayo abacindezela ibhodwe.
• Qaphela ukuthi ungawadli ama-chickpeas, ngoba lokhu kungabangela ukuthi i-aquafaba ibe yimbi.
• Kubalulekile ukulandela iresiphi ngqo lapho usebenzisa i-aquafaba esikhundleni samaqanda ekuphekeni nasekubhakeni.
• I-Aquafaba ingasetshenziswa futhi esikhundleni sabamhlophe beqanda kuma-cocktails nezinye iziphuzo.

Aquafaba Recipes

• I-Aquafaba ingasetshenziswa ekuphekeni okuhlukahlukene, okuhlanganisa imayonnaise ye-vegan, i-marshmallows, ngisho noshizi we-vegan.
• Bheka imihlahlandlela yokudla eku-inthanethi ukuze uthole ezinye izindlela zokupheka ze-aquafaba nemibono.

Ukulinganisa i-Aquafaba: I-Egg-cellent Vegan Replacer

Uma kuziwa ekuphekeni nge-aquafaba, ukuyilinganisa ngendlela efanele kubalulekile ukuze uzuze ukuvumelana nokuthungwa okufanele kuresiphi yakho. Njengoba i-aquafaba iwuketshezi, kungaba yinto ekhohlisayo ukukala ngokunembile, kodwa ungakhathazeki, sikubekele!

Indlela Engcono Kakhulu Yokukala I-Aquafaba

Nansi inkomba yesinyathelo ngesinyathelo yokuthi ungayikala kanjani i-aquafaba:

1. Khetha uhlobo olulungile lwe-aquafaba: Ungasebenzisa uketshezi oluphuma kuphizi ofakwe ethinini noma upheke uphizi wakho bese usebenzisa uketshezi olusuka kulokho. Qinisekisa ukuthi ubilisa ama-chickpeas aze aphekwe bese ususa uketshezi.

2. Pholisa i-aquafaba: Vumela i-aquafaba ukuthi iphole ngokwezinga lokushisa elilingana negumbi ngaphambi kokuyilinganisa.

3. Sebenzisa inkomishi yokukala: Sebenzisa inkomishi yokukala ukukala i-aquafaba. Inkomishi yokulinganisa emaphakathi noma enkulu kufanele yenze ubuqili.

4. Cacisa: Qiniseka ukuthi ukala i-aquafaba ngokunembile. Ngisho nokwengeziwe okuncane noma okuncane kungathinta yonke iresiphi.

5. Sebenzisa i-mixer yesandla kagesi noma i-whisk: Shaya i-aquafaba ize ijiye futhi yakhe iziqongo eziqinile. Lokhu kuthatha isikhathi esiningi, ngakho yiba nesineke.

6. Songa ngoshukela: Uma iresiphi yakho idinga ushukela, yigoqe ngobumnene ngemva kokushaya i-aquafaba.

7. Linganisa ngezipuni: Uma iresiphi yakho idinga inani elithile le-aquafaba, yikale ngezipuni. Isipuni esisodwa se-aquafaba silingana neqanda elilodwa elimhlophe.

Ukugcina i-Aquafaba ukuze isetshenziswe kamuva

Uma une-aquafaba esele, ungayilahli! Nawa amanye amathiphu okugcina i-aquafaba:

• Yigcine esitsheni esingangenisi umoya: Vala isitsha ukuze uvimbele noma yiziphi izinhlayiya noma amabhithi ukuthi angangeni.

• Yifrize: I-Aquafaba ingaba yiqhwa kuze kube yizinyanga ezi-3. Vele uqiniseke ukuthi uyigcina ezingxenyeni ezincane ukuze ukwazi ukuyisebenzisela kamuva.

• Ifake efrijini: I-Aquafaba ingagcinwa esiqandisini kuze kube yizinsuku ezi-5.

Ungayigcina Kanjani I-Aquafaba Yakho Intsha: Umhlahlandlela Wokugcina i-Aquafaba

I-Aquafaba iyisithako se-vegan esidumile esinamandla okukhiqiza imiphumela emangazayo kumaresiphi amaningi. Nokho, ukuze uthole ikhwalithi engcono kakhulu nokungaguquguquki, kubalulekile ukuyigcina ngendlela efanele. Nasi isizathu:

• I-Aquafaba inoshukela namanzi, okungadala ukuthi yonakale ngokushesha uma ingagcinwanga ngendlela efanele.
• Ukugcina i-aquafaba isesimweni esingalungile noma isitsha kungashintsha ukuthungwa kwayo futhi kuthinte umphumela wokugcina weresiphi yakho.
• Ukugcinwa okufanele kungakusiza wonge isikhathi nemali ngokukuvumela ukuthi usebenzise i-aquafaba ngezingxenye njengoba kudingeka.

Okunye yezakhi

Nazi ezinye izinto ezimbalwa okufanele uzikhumbule lapho ugcina i-aquafaba:

• I-Aquafaba ingagcinwa kuze kube isonto efrijini futhi kuze kufike ezinyangeni eziyisithupha efrijini.
• I-Aquafaba evela kubhontshisi omnyama osemathinini ivame ukusetshenziswa, kodwa i-aquafaba ingenziwa futhi ngoketshezi olukwamanye ubhontshisi osemathinini noma ngisho namanzi asetshenziselwa ukupheka amatshwele noma ezinye izidumba.
• I-Aquafaba ingasetshenziswa ezinhlotsheni zokupheka, kusukela kuma-meringues ayisisekelo kuya kumayonnaise ye-vegan ngisho nama-cocktails.
• Uma ufuna ukuthuthukisa ikhwalithi ye-aquafaba yakho, ungangeza ukhilimu omncane we-tartar noma usawoti wetafula lomhlabathi engxubeni ngaphambi kokushaya.
• Ukukhetha isiqukathi esifanele nendlela yokugcina kungakusiza uzuze imiphumela engcono kakhulu nge-aquafaba yakho.

Uhlangothi Olunempilo lwe-Aquafaba

I-Aquafaba ithatha indawo yeqanda le-vegan elenziwe ngamanzi kaphizi ophekiwe. Lokhu kudla kufunwa kakhulu ama-vegans kanye nabantu abafisa ukudla okunempilo, njengoba kuyindlela ehlukile yamaqanda neminye imikhiqizo yezilwane. Nazi ezinye zezinzuzo zezempilo ze-aquafaba:

• Amakhalori aphansi: I-Aquafaba inamakhalori aphansi, okuyenza ibe inketho enhle kubantu ababuka isisindo sabo.
• Iphezulu ngefayibha: I-Aquafaba ine-fiber ephezulu, ebalulekile ohlelweni lokugaya ukudla olunempilo.
• Inothe ngamaphrotheni: I-Aquafaba iwumthombo omkhulu wamaprotheni, abalulekile ekwakheni nasekulungiseni imisipha.
• Iqukethe amanani amancane omsoco: I-Aquafaba iqukethe amanani amancane amavithamini namaminerali afana novithamini B kanye nensimbi.

Ezinye izindlela ze-Aquafaba

I-Aquafaba ithatha indawo ye-vegan enhle yamaqanda amhlophe, kodwa uma ufuna ezinye izinketho, nazi ezinye ezibambele ongazizama:

• Imbewu yefilakisi noma i-Chia: Xuba isipuni esingu-1 sefilakisi yomhlabathi noma imbewu ye-chia nezipuni ezi-3 zamanzi ukuze udale into efana nejeli engasetshenziswa esikhundleni seqanda elilodwa.
• I-Silken Tofu: Hlanganisa i-1/4 indebe ye-tofu kasilika kuze kube bushelelezi futhi uyisebenzise esikhundleni seqanda elilodwa.
• I-Applesauce: Sebenzisa i-1/4 inkomishi ye-applesauce engenashukela esikhundleni seqanda elilodwa.
• Ubhanana Ocutshiwe: Sebenzisa 1/4 inkomishi kabhanana ovuthiwe ocubuziwe esikhundleni seqanda elilodwa.

Udinga Indawo ye-Aquafaba?

Uma ungenayo i-aquafaba esandleni noma ufuna nje ukushintsha izinto, nazi ezinye izindlela ongazizama:

• Ufulawa We-Chickpea: Hlanganisa izipuni ezi-3 zikafulawa we-chickpea nezipuni ezi-3 zamanzi ukuze wenze inhlama engasetshenziswa esikhundleni se-1/4 yenkomishi ye-aquafaba.
• Ubisi Lukakhukhunathi Olukheniwe: Sebenzisa ungqimba oluqinile, olunamafutha lobisi lukakhukhunathi olufakwe ethini esikhundleni se-aquafaba kumaresiphi adinga okuqukethwe okunamafutha amaningi.
• I-Ground Flax noma Imbewu ye-Chia: Xuba isipuni esingu-1 sefilakisi yomhlabathi noma imbewu ye-chia nezipuni ezi-3 zamanzi ukuze wakhe into efana nejeli engasetshenziswa esikhundleni se-1/4 yenkomishi ye-aquafaba.

Kuthiwani Ngamanye Amanzi Kabhontshisi?

Ngenkathi i-aquafaba ijwayele ukwenziwa ngamachickpeas, ungasebenzisa futhi amanzi avela kwezinye izinhlobo zikabhontshisi. Nazi ezinye izinto okufanele uzikhumbule:

• Ukunambitheka nokuvumelana kwamanzi kabhontshisi kungase kuthinte umkhiqizo wokugcina, ngakho qiniseka ukuthi ukhetha amanzi kabhontshisi ahambisana neresiphi yakho.
• Izinhlobo ezahlukene zamanzi kabhontshisi zingase zibe namaphrofayili ahlukene ephrotheni kanye nesitashi, okungaba nomthelela ekutheni zisebenza kahle kanjani esikhundleni se-aquafaba.
• Amanye amanzi kabhontshisi adumile ahlanganisa amanzi kabhontshisi omnyama, amanzi kabhontshisi amhlophe, namanzi kabhontshisi abomvu.

Isiphetho

Ngakho-ke usunakho- konke odinga ukukwazi nge-aquafaba. Kuyisithako esiyisimangaliso esingasetshenziswa esikhundleni samaqanda ekuphekeni nasekubhakeni, futhi sinokusetshenziswa okuningi ngaphandle kwekhishi futhi. Kuyindlela enhle yokonga imali nokusiza imvelo ngokusebenzisa imidumba esele esikhundleni sokuyilahla. Ngakho-ke ungesabi ukuyizama futhi uyihlole!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.