6 Okungcono kakhulu esikhundleni se-cocoa Butter
Kuyini a esikhundleni esihle ngebhotela likakhokho? Uma ungumuntu we-vegan, siyaqiniseka ukuthi omunye wemibuzo evame ukubuzwa abangane nezihlobo ezithanda ukupheka uthi: "Kodwa uwalungisa kanjani ama-dessert?" Ikhekhe nokupheka okumnandi ngaphandle kwebhotela kukhona.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
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Ukufaka Ibhotela Kakhokho
Okokuqala, kuyadingeka ukucacisa ukuthi ukusebenzisa ibhotela njenge-condiment (isisekelo se-sauteed noma i-pasta condiments) akuwona umkhuba omuhle, ngisho noma ungewona i-vegan. Ibhotela licebile ku-cholesterol. Ngakho-ke, ukugqoka noma izitshulu zezisekelo zamalungiselelo, amafutha omnqumo engeziwe azobe elungile.
Amafutha omnqumo ehlukile omnqumo
Ibhotela likakhokho, ekuphekeni kwakho okumnandi, lingathathelwa indawo namafutha omnqumo amsulwa. Ingxenye okufanele ilandelwe ukuthi amagremu ayi-100 ebhotela alingana namagremu angama-80 kawoyela. Ungasebenzisa futhi uwoyela wommbila uma ucabanga ukuthi ukunambitheka okuqinile kwamafutha omnqumo angemsulwa kungamboza noma kuqhathanise nedessert yakho.
Ungakwazi yini ukufaka amafutha omnqumo esikhundleni sikawoyela wemifino, amafutha e-canola, amafutha e-peanut, noma amafutha e-grapeseed ? Yebo kunjalo. Lawa mafutha aphinde athathe indawo yamafutha omnqumo noma ibhotela likakhokho.
Uma kungenjalo, ungakhetha ushizi weJack. Sibaningi izinhlobo jack ushizi emhlabeni wonke. It iMonterey Jack Cheese Spicy enikeza ukunambitheka okubabayo. Ukukhetha kwethu okwesibili iMonterey Jack Cheese Healthy impilo enempilo. Ukukhetha kokugcina iMonterey Jack Cheese Vegetarian.
Ukhilimu we-soy noma ukhilimu wemifino
Singakwazi futhi esikhundleni sebhotela likakhokho nge-soy cream. Lesi sakamuva sine-caloric encane futhi sine-flavour ebucayi kunamafutha. Ingxenye okufanele ilandelwe ukuthi amagremu angu-125 kakhilimu we-soy alingana namagremu angu-100 ebhotela likakhokho.
Uma ungenayo ukhilimu, enye indlela engcono kakhulu uju lwesiraphu yegolide. Isiraphu yegolide eyenziwe ngoju ikahle kuleli cala. Ingabe isiraphu yegolide iyafana nesiraphu yommbila? Mhlawumbe yebo uma ungenayo inkinga mayelana ukunambitheka isiraphu yegolide USA.
Imifino ye-soy yogurt
Kungenzeka ukufaka esikhundleni sebhotela nge-soy yogurt. Nasi isilinganiso okufanele silandelwe: amagremu angu-125 eyogathi yesoya alingana namagremu ayi-100 ebhotela likakhokho. Iyogathi yesoya ilungele ukulungiselela ama-dessert abhakiwe uma kwenzeka ufuna ukunikeza ukuthamba, njengama-muffin.
I-Margarine eyenziwe ekhaya
Uma kungenjalo, imajarini ingaba nobisi oluyimpuphu futhi inamafutha amaningi. Kuyadingeka ukuyithenga ngemuva kokuhlola ngokucophelela izithako kule ilebula. Uma ungabaza, ingabe kungcono ukwenza imajarini yemifino yakho?
Ukwatapheya
Ngisho ne-pulp ye-avocado ephuzi-luhlaza iyindlela enhle kakhulu yebhotela ngenxa yokungaguquguquki kwayo okucwebezelayo nokwakheka kwayo. Lezi zici zikwenza kube isithelo esinamafutha amaningi kakhulu (cishe amaphesenti angu-30, nama-calories angu-240 ngamagremu angu-100).
I-flavour ethambile yalesi sithelo evela eMelika Ephakathi isenza sifanelekele inhlanganisela ehlukahlukene kakhulu ekulungiseleleni amakhekhe namabhisikidi. Ungakhetha isithelo esivuthiwe futhi usebenzise ngokushesha i-pulp, uma isikhishiwe, ngoba iba mnyama kalula.
Ibhotela yobisi
Ibhotela liphuma ekucutshungulweni kwengxenye yamafutha obisi lwezilwane ezahlukene. Ngokomthetho wase-Italy, kungenzeka ukubiza kuphela ukhilimu ophuma obisini lwenkomo. Ibhotela lingase libe ngenyathi, imbuzi, noma i-yak. Ibhotela liqukethe cishe ama-80% amafutha, amanzi, i-lactose, namaprotheni.
Imvelaphi yebhotela indala kakhulu: uPliny Omdala encwadini yakhe " I-Naturalis Historia ” isho, ikuchaze ngokuthi “Ukudla okucolisisiwe kwabantu abangamaqaba”. Nokho, ngeNkathi Ephakathi, iSonto lalikwenqabela ukusetshenziswa kwalo phakathi neLent kodwa lanikeza, ngenkokhelo, ukuthethelelwa kokulidla: ngemali eqoqwe, kwakhiwa umbhoshongo owodwa wesonto lombhishobhi laseRouen.
Ingabe I-cocoa Butter Ifana Nebhotela Kakhukhunathi?
Ibhotela likakhukhunathi umkhiqizo oye wacwengwa kusuka kumafutha kakhukhunathi. Ukunambitheka kusha kakhulu, okujwayelekile kwamafutha kakhukhunathi. Ibhotela likakhukhunathi liyinto efanelekile yokwenza u-ayisikhilimu, ushokoledi, amakhekhe, ukugcwalisa, amasoso, okokugcoba, namaswidi.
Bacindezela ibhotela likakhokho kubhontshisi kakhokho ukuze bakhiphe amafutha emvelo abizwa ngebhotela. Ibhekana namasu okukhiqiza asezingeni eliphezulu futhi athuthukile ukuze icindezelwe ekhekheni lebhotela. Inqubo igcina cishe zonke izakhamzimba ezizuzisayo kanye nezithako ezisebenzayo.
Ibhotela likakhokho licebile ngamafutha acid anenzuzo atholakala kalula, amavithamini (ikakhulukazi uvithamini E), ama-antioxidants emvelo, namanye amaminerali. Ngenxa yokuqukethwe kwayo okunomsoco okunomsoco, ibhotela le-cocoa seliwukudla kwemvelo okuthandwa kakhulu nomkhiqizo wezimonyo.
Iyini Ibhotela Yecocoa?
Kwamanye amalungiselelo amnandi, kungenzeka futhi ukusebenzisa ibhotela le-cocoa esikhundleni sebhotela lenkomo. Ibhotela likakhokho ingxube yezinto ezinamafutha atholakala kubhontshisi kakhokho ngokucindezela kanye nokubeka ubhontshisi emazingeni aphezulu okushisa.
Ibhotela langempela lemifino. Emazingeni okushisa asekamelweni, inokuvumelana okuqinile futhi incibilika cishe ku-32 kuya ku-35 degrees Celsius. Phakathi kwezici ezenza ibhotela likakhokho lisebenze ngezindlela eziningi ekhishini indawo ephezulu yentuthu ecishe ibe ngu-230 degrees Celsius. Ingcono kakhulu kukho kokubili ibhotela kanye namafutha omnqumo amsulwa. Inikeza izitsha ukunambitheka okumnandi kwe-cocoa.
Enye indlela engcono kakhulu ye-cocoa Butter ku-Recipe
I-cocoa Butter esikhundleni sokubhaka
I-Cream of rice yenza kube lula ukugaya futhi ikuvumela ukuthi upheke ngobumnene, ulethe ukunambitheka okuncane lapho uqeda izitsha zakho. Ama-oatmeal kanye nama-rice creams afaneleka kubantu abangezwani nokhilimu we-soy. Lokhu kwakamuva kubonakala njengenye indlela yokhilimu owuketshezi ngaphandle kwe-lecithin futhi iletha ukunambitheka kwe-vanilla ezitsheni zakho. Noma ngabe ukhetha ini, khetha okhilimu bemifino abaphilayo.
I-cocoa Butter Substitute in Lotion
Ibhotela lobisi liyi-lotion yemvelo enhle kakhulu. Lesi sithako sinesamba esikhulu samafutha acid. Ingahlinzeka nge-hydration eyanele kumuntu osekhulile.
I-cocoa Butter esikhundleni se-Chocolate
Umnyango we-R&D ka-Gelita eBrazil uthole iphrotheni ekwazi ukufaka ingxenye yebhotela likakhokho obisini chocolate. I-Gelita Instant Gel Schoko. Ingangena esikhundleni sokufika ku-39% webhotela likakhokho ngaphandle kokuthikameze ukuzwa ukunambitheka kanye nezakhiwo zomzimba zikashokoledi ngenkathi yehlisa inani eliphelele lamafutha ngo-25%.
Amathiphu Okusebenzisa Ukumiselela Ibhotela Kakhokho
Ukwenza kube lula ukusetshenziswa kwebhotela le-shea, kuhle ukulishisa ngaphambili entendeni yesandla sakho ukuze ulenze uketshezi oluthe xaxa. Singasebenzisa ibhotela le-shea elihlanzekile noma elixutshwe namafutha emifino okuzokwenza kube yi-creamier. Singayisebenzisela nokwenza izimonyo zasekhaya.
Indlela Yokwenza Ibhotela Ye-cocoa Yokupheka
Singasebenzisa ibhotela likakhokho ekulungiseni amakhekhe (amakhekhe e-Choux noma amakhukhi) esikhundleni sebhotela lobisi. Ivikela umswakama, ingakwazi ukuvimbela amanzi igobolondo le-tart ngaphambi kokwengeza into emanzi, njengokhilimu wekhekhe. Lolu hlobo alunakuqhathaniswa nokuthuthukiswa kweshokoledi.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
