Indawo engcono kakhulu ye-lemongrass | Yini ongayisebenzisa

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe uMeyi 16, 2022

I-Lemongrass isitshalo esinambitheka esimnandi esinephunga elimnandi elisawolintshi elidumile ezitsheni eziningi zase-Asia, ikakhulukazi ukudla kwaseThailand naseVietnam.

Ungase uhlangane neresiphi efana nenkukhu ye-lemongrass yaseVietnam bese uzibuza ukuthi yini ongayisebenzisa esikhundleni salesi sitshalo esinephunga elimnandi.

Nakuba i-lemongrass ingatholakali kabanzi njengamanye amakhambi, ngokuvamile ingatholakala ezimakethe zase-Asia noma ezitolo ezikhethekile.

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Uma ungakwazi ukuthola i-lemongrass, kunezindawo ezimbalwa ezinhle ezizosebenza endaweni yazo.

Indawo engcono kakhulu ye-lemongrass i-ginger. Nakuba le mpande ingenayo i-citrusy flavour efanayo, inephunga elimnandi elifanayo elizongeza ukujula nokunambitha esitsheni sakho.

Kukhona ezinye ezingcono kakhulu esikhundleni se-lemongrass ongazisebenzisa futhi ngabelana ngazo zonke lapha.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Mayelana ne-lemongrass: ukunambitheka nokuthungwa kuchaziwe

Ngaphambi kokuthi ubheke ezinye ezithatha indawo, kungase kusize ukuqonda kangcono ukuthi iyini ngempela i-lemongrass.

Iyini i-lemongrass?

I-Lemongrass iwutshani obungapheli obuyingxenye ye-Cymbopogon. Lesi sitshalo sitholakala ezindaweni ezishisayo nasezindaweni ezishisayo zase-Asia, e-Afrika nase-Oceania.

Iziqu zesitshalo se-lemongrass zisetshenziswa njenge-ejenti yokunambitheka ezikhwameni eziningi.

I-Lemongrass iyisithako esidumile ekudleni okuningi kwase-Asia, ikakhulukazi ukudla kwaseThailand. Isetshenziselwa ukunambitheka ama-curries, amasobho, nama-stir-fries.

Amazwe asebenzisa i-lemongrass kakhulu ekuphekeni ahlanganisa iThailand, Vietnam, Laos, Cambodia, Indonesia, Malaysia, neNdiya.

I-lemongrass inambitheka futhi izwakala kanjani?

Nakuba ibizwa ngokuthi i-lemongrass, lesi sitshalo asinambitheki njengelamula.

Izinhlanga zine-flavour efana nelamula enocezwana lwejinja ne-mint. Ukunambitheka ku-citrusy futhi kunezimbali kancane nephunga elinamandla.

Isiqu se-lemongrass side futhi sizacile futhi sinomkhawulo oluhlaza. Ingaphandle lesiqu liqinile futhi linemicu, kuyilapho inyama yangaphakathi ithambile futhi inephunga elimnandi.

Ukuthungwa kwe-lemongrass kune-fibrous enesikhungo esinokhuni. Uma usuphekiwe, imifino iyathamba kodwa igcine okunye ukushwaqeka kwayo.

Lesi sitshalo sine-flavour ethambile ngakho sihambisana nezinhlobo eziningi zokudla, ikakhulukazi inkukhu.

I-Lemongrass ibuye isetshenziselwe ukwenza itiye futhi njengephunga elimnandi ezinsipho nasemakhandlelani.

I-Lemongrass ingasetshenziswa isanda, yomisiwe, noma iyimpuphu. Iyatholakala futhi njengamafutha abalulekile. Isiqu esisha se-lemongrass ngokuvamile singanikeza ukunambitheka okwanele kweresiphi eyodwa.

Yini eyenza i-lemongrass enhle?

Ama-lemongrass angcono kakhulu anento eyodwa afana ngayo: anokunambitheka okumnandi kwe-herbal.

Uma ufuna ezinye esikhundleni se-lemongrass, ufuna ukuthola amakhambi nezinongo ezinephrofayili ye-flavour efanayo futhi izindaba ezinhle ukuthi ungazihlanganisa ukuze udale enye indlela yangokwezifiso ye-lemongrass.

Ufuna ukuzama ukuphindaphinda ukunambitheka okuyinkimbinkimbi okunambitheka okusawolintshi, i-lemony tang, ubulawu obuthile obufana nejinja, kanye nethinjana le-herbal mint.

Okungcono kakhulu esikhundleni se-lemongrass

Okunye okufaka esikhundleni esihle kuhlanganisa i-galangal, amaqabunga e-kaffir lime, ne-turmeric entsha. Uma usebenzisa noma iziphi zalezi ezithatha indawo, qiniseka ukuthi uzisebenzisa kancane njengoba zingasinqoba kalula isidlo.

Esigabeni esilandelayo ngemva kohlu lokuthatha indawo esikhundleni, ngizochaza izilinganiso zokusetshenziswa nokuthi zisetshenziswa kanjani.

I-Lemongrass iyikhambi elinephunga elimnandi ngakho-ke ungase ungadingi ngisho nesiqu esingaphezu kwesisodwa sikalamula

Ginger

Inombolo yokuqala esikhundleni se-lemongrass ijinja. I-Ginger inephrofayili ye-flavour efanayo ne-lemongrass, nakuba iyi-spicier kancane.

Ukuthungwa kwejinja kuhluke kakhulu kune-lemongrass evame ukufana nehlumela lika-anyanisi wasentwasahlobo kodwa empeleni ithatha indawo enhle ngoba isikhungo sinokuthile kwalokhu kuthungwa kwe-ginger.

Impande entsha yejinja iyintandokazi yami esikhundleni sikalemongrass ngoba kulula ukuyithola, inokunambitheka okuqinile, futhi iguquguquka kakhulu.

Ujinja ungasetshenziswa ezitsheni ezinoshukela noma ezinoshukela futhi muhle kakhulu kuma-curries nama-stir-fries.

Ukusebenzisa ijinja esikhundleni, gaya noma ugaye ijinja bese uyengeza eresiphi yakho njengoba ubungenza i-lemongrass. Ukuze ufake i-ginger entsha esikhundleni se-lemongrass, sebenzisa isilinganiso se-1: 1.

Kodwa, uma ufuna ukunciphisa ukunambitheka kwe-ginger, sebenzisa kancane.

Ingabe une-ginger eyengeziwe osele? Zama le Recipe emangalisayo ye-Pinaputok ne-Tilapia enejusi kalamula & nejinja

Amaqabunga e-Kaffir lime

Enye indawo esikhundleni samaqabunga e-kaffir lime. Lezi zinokunambitheka okuqinile kwe-citrus futhi zingatholakala ezimakethe zase-Asia.

Ukusebenzisa amaqabunga e-kaffir lime esikhundleni, susa umgogodla ophakathi kweqabunga ngalinye bese unquma amaqabunga kahle.

Engeza amaqabunga e-kaffir lime ngesikhathi esifanayo ongafaka i-lemongrass esitsheni.

I-Lemon zest

Njengoba ibizwa ngokuthi i-lemongrass, i-lemon ngokusobala ithatha indawo enhle. Ungasebenzisa i-zest yelamula elilodwa noma wengeze ijusi kalamula omusha esitsheni sakho.

Ijusi likalamula omusha unokunambitheka okuqinile kwewolintshi nencanyana yokubaba. Kungcono ukusebenzisa i-zest evela kulamula we-organic njengoba esikhumbeni yilapho iningi le-flavour likalamula likhona.

Ngincamela ukusebenzisa i-zest ngoba yengeza ukuthungwa kancane. Ezinye izitsha zingase zingadingi uketshezi oluningi ngakho ijusi kalamula ayifaneleki kuzo zonke izindlela zokupheka.

Kodwa sekukonke, i-lemon zest ihlobene eduze nokunambitheka kwe-lemongrass entsha.

Ijusi kalamula

Ijusi kalamula esanda kukhanywa ingenye indawo enkulu ye-lemongrass.

Ijusi kalamula i-tart futhi i-acidic ngakho izokhanyisa noma yisiphi isidlo. Futhi kulula kakhulu ukuyithola futhi inempilo ende yeshelufu.

Ukuze usebenzise ijusi kalamula esikhundleni se-lemongrass, engeza ithisipuni elilodwa lejusi kalamula ngeresiphi ngayinye noma isipuni esingu-1 uma ufuna ukunambitheka okunamandla.

Kodwa-ke, ngithola ukuthi ama-flavour kalamula anokunambitheka okubabayo kodwa awanakho lokho kunambitheka kwe-herbal yakudala ye-lemongrass ukuze ukwazi ukuyixuba namaqabunga e-mint amasha noma omisiwe.

I-lime zest

Njenge-lemon zest, ungasebenzisa i-lime zest futhi empeleni ingenye yezindlela ezingcono kakhulu ze-lemongrass.

I-Lime zest izongeza ukukhanya okuncane kanye ne-asidi kuresiphi yakho. Njenge-lemon zest, ngikhetha ukusebenzisa i-lime zest ngoba ayifaki uketshezi olwengeziwe esitsheni.

Qaphela ukuthi ungangezi kakhulu noma kunganikeza ukudla ukunambitheka okubabayo.

Iqabunga likalamula

Iqabunga le-lime linzima ukulithola kodwa lithatha indawo enkulu ye-lemongrass. I-flavour iqine kakhulu kune-lime zest ngakho-ke uzodinga ukuyisebenzisa kancane.

Ukusebenzisa iqabunga lomcako esikhundleni, susa umgogodla ophakathi eqabungeni ngalinye bese unquma amaqabunga kahle. Engeza amaqabunga e-lime ngesikhathi esifanayo ongangeza isiqu se-lemongrass.

I-Lemon zest kanye namaqabunga e-arugula

Uma ufuna ukwengeza amanothi e-herbal of the lemongrass esitsheni sakho, hlanganisa i-lemon zest egayiwe namaqabunga ambalwa e-arugula amasha.

Ngincoma isipuni se-lemon zest ehlanganiswe neqabunga elilodwa le-arugula kodwa ungasebenzisa okuningi kuye ngenani lokudla okuphekayo.

Sika amaqabunga e-arugula kahle ngaphambi kokuwangeza esitsheni. Le nhlanganisela isetshenziswa kangcono kumasobho nama-curries.

I-Arugula exutshwe ne-lemon zest inikeza ukudla kwakho ukunambitheka kwe-herbal ne-citrusy.

Ijusi likalamula

Ijusi ye-lime ilula kakhulu ukuyithola futhi ithatha indawo enkulu ye-lemongrass. Ungasebenzisa ijusi ye-lime entsha noma ijusi ye-lime ebhodleleni.

Ukusebenzisa ijusi ye-lime esikhundleni, engeza isipuni esingu-1 (15 ml) sejusi ye-lime ngethisipuni ngayinye (5 ml) ye-lemongrass ebizwa ngokuthi iresiphi.

Ukusebenzisa ijusi ye-lime eningi kungenza ukudla kunambitheke kubaba. Uma usebenzisa i-lime juice, yengeze kancane futhi unambitha njengoba uhamba.

Amaqabunga e-lemon balm

Amaqabunga e-lemon balm ane-flavour efana ne-lemongrass ne-lemon. Lesi sitshalo sihlobene ne-mint futhi sinokunambitha okuncane.

Ukusebenzisa i-lemon balm esikhundleni, nquma amaqabunga kahle bese uwafaka esitsheni ngesikhathi esifanayo uzofaka i-lemongrass.

I-verbena yelamula

I-Lemon verbena isitshalo selamula esinokunambitheka okuqinile kwe-citrus. I-flavour ye-lemon verbena ishube kakhulu kune-lemon balm ngakho-ke uzodinga ukuyisebenzisa kancane.

Ukuze usebenzise i-lemon verbena esikhundleni, sika amaqabunga kahle bese uwafaka esitsheni ngesikhathi esifanayo uzofaka i-lemongrass kodwa usebenzise ingxenye yesine yenani.

Lesi ngesinye sezitshalo eziqine kakhulu ze-lemongrass futhi sidinga ukusetshenziswa kancane.

Galangal

I-Galangal ingenye impande enokunambitheka okubabayo okuhlobene nejinja. Kuvame ukusetshenziswa ku-cuisine yesi-Thai ne-Vietnamese.

Nakuba i-galangal ine-flavour ehluke kancane ku-lemongrass, isengathatha indawo enhle kakhulu.

I-Galangal ithengiswa njengempande entsha noma impushana. Uma usebenzisa impushana, qala ngethisipuni elingu-1 bese wengeza okunye ukunambitha njengoba inamandla impela.

I-turmeric entsha

I-turmeric entsha ingenye indawo enhle ye-lemongrass. Inephrofayili ye-flavour efanayo futhi ingasetshenziswa ngendlela efanayo ne-lemongrass.

Okuwukuphela kobubi bokusebenzisa i-turmeric ukuthi ingangcolisa izandla nezingubo zakho ngakho-ke qaphela lapho uyiphatha.

I-Mint Leaves + Lime Juice + Ginger + Sugar

Ukuphindaphinda lokho kunambitheka kwe-lemongrass eyiqiniso, ungahlanganisa izithako ezimbalwa.

Sika amaqabunga e-mint angaba ngu-7 noma angu-8 abe yizicucu ezincane bese uxuba nejusi kusuka kuhhafu we-lime, cishe 1/4 tsp yejinja esanda kugayiwa, kanye ne-1/4 tsp kashukela omhlophe noma onsundu.

Ungasebenzisa le ngxube njengoba ubungenza i-lemongrass ukunambitha isobho le-tom yum, namasaladi, noma uyisebenzise kuma-marinades.

Le nhlanganisela inikeza ukunambitheka okumnandi nokunethezeka kwe-citrus ekudleni.

I-lemongrass eyomile

Ungathenga i-lemongrass eyomile elivame ukuthengiswa njengetiye kodwa ungalisebenzisa njengesiphuzo.

Ukusebenzisa i-lemongrass eyomile, ungafaka uhhafu wethisipuni kusobho, isitshulu, noma ukhari.

Ungakwazi futhi ukuyigaya ibe yimpushana usebenzisa i-coffee grinder noma udaka ne-pestle.

Engeza inani olifunayo kuresiphi yakho. Impushana ingagcinwa esitsheni esingangeni moya izinyanga ezimbalwa.

Uma ufaka i-lemongrass eyomisiwe esikhundleni se-lemongrass entsha, qiniseka ukuthi uyengeza ekuqaleni kwenqubo yokupheka ukuze ibe nesikhathi sokubuyisela amanzi futhi ikhulule ukunambitheka kwayo.

Ungathenga futhi i-lemongrass powder.

Inhlama ye-lemongrass

I-lemongrass paste ithatha indawo enhle ye-lemongrass entsha. Yenziwe nge-lemongrass yomhlabathi futhi ingatholakala esigabeni sase-Asia sezitolo ezinkulu eziningi.

Ukuze usebenzise i-lemongrass unama, engeza ithisipuni engu-1 kuthisipuni ngayinye ye-lemongrass entsha ebizwa ku-iresiphi. Lokhu kunamathisela kune-flavour tangy citrus efana ncamashi nenguqulo entsha.

Ungathenga unamathisela i-lemongrass lapha.

Thola futhi yiziphi ezingcono kakhulu ezithatha indawo yesoso yesosi uma kwenzeka uphela

Isilinganiso sokusebenzisa esikhundleni ngasinye

Njengomthetho ojwayelekile wesithupha, sebenzisa cishe uhhafu wengxenye enkulu njengoba ubungenza i-lemongrass entsha.

Ngakho-ke, uma iresiphi idinga isipuni esingu-1 se-lemongrass, sebenzisa isipuni esingu-1/2 sejinja.

Yiqiniso, lesi yisiqondiso nje futhi uzodinga ukulungisa ngokuvumelana nokuthanda kwakho siqu.

Qala ngokuncane bese wengeza okwengeziwe uma kudingeka. Kuhlala kulula ukungeza okuningi kunokususa.

Indlela yokusebenzisa lezi zindlela ekuphekeni

I-ginger, amaqabunga e-kaffir lime, i-galangal, i-lemon zest, ne-turmeric entsha ingasetshenziswa ngendlela efanayo ne-lemongrass.

Zingafakwa esobho, ama-curries, ama-stir-fries, nama-marinades.

Indlela engcono kakhulu yokusebenzisa lezi zinto ezishintshayo iwukuziqoba kahle noma ukugaywa ukuze zikhulule ukunambitheka kwazo kangcono.

Ungakwazi futhi ukuwalimaza ngemuva kommese ukuze ukhulule amafutha awo abalulekile.

Lapho AKUFANELE usebenzise izimela ze-lemongrass

Okuthatha indawo ye-lemongrass ngeke kusebenze kuyo yonke iresiphi.

Isibonelo, uma wenza isidlo lapho i-lemongrass isetshenziselwa khona kakhulu ukuthungwa kwayo kune-flavour, njengeresiphi ye-curry eluhlaza, ukusebenzisa okubambele kuzoshintsha isidlo ngokuphelele.

Kulokhu, kungcono ukushiya i-lemongrass noma uthole iresiphi ehlukile.

Ngokufanayo, uma wenza isidlo lapho i-lemongrass iyisithako senkanyezi, njengeresiphi yenkukhu ye-Lemongrass, ukusebenzisa enye indawo kuzoholela esitsheni esihluke ngokuphelele.

Uma unenqwaba ye-lemongrass, ke isebenzise ukwenza le yummy Lechon Baboy Cebu enesikhumba esicwebezelayo

Ukudla okudlela endlini

I-Lemongrass iyikhambi elidumile elitholakala e-Asian cuisine, kodwa uma ungakwazi ukuyithola, kunezinye izithasiselo ezinhle ezingatholakala ezitolo ezinkulu noma ezitolo zase-Asia.

Indawo engcono kakhulu ye-lemongrass i-ginger, enephrofayili ye-flavour efanayo ne-lemongrass. Kodwa, uma ufisa ngempela ukulungiswa okusheshayo, i-lemon zest noma ijusi ye-lime izokwenza ubuqili.

Okulandelayo, zama ukwenza lokhu umunwe ukukhothwa Delicuos Chicken Inasal Recipe bese ukhetha noma iyiphi enye indawo ohlwini ukuze ufake i-lemongrass!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.