I-Brown Rice Syrup: Umhlahlandlela Wokugcina Wokupheka Nokubhaka Ngawo
Irayisi elinsundu (umalt) isiraphu, eyaziwa nangokuthi isiraphu yerayisi noma i-rice malt, i-sweetener etholakala ngokuhlakulela isitashi selayisi esiphekiwe ngama-enzyme e-saccharifying ukudiliza isitashi, okulandelwa ukuhlunga uketshezi nokulunciphisa ngokushisa okuhwamukayo kuze kufinyelelwe ukuvumelana okufunayo.
Ama-enzyme asetshenziswa esinyathelweni se-saccharification ahlinzekwa ngokwengezwa kwezinhlamvu zebhali ezihlumile kusitashi serayisi (indlela evamile) noma ngokwengeza ama-enzyme ahlanziwe atholakala kubhaktheriya noma ukhunta (indlela yesimanje, yezimboni).
Ingenye indlela enhle kunoshukela ngoba inenkomba ephansi ye-glycemic, iqukethe ushukela wemvelo, futhi i-vegan-friendly. Ngaphezu kwalokho, iyi-ejenti yokuqina enkulu yamasoso nama-gravies. Ingasetshenziswa futhi esikhundleni senyama kanye nesithako esishintshashintshayo ekubhakeni.
Kulo mhlahlandlela, ngizokukhombisa ukuthi ungawusebenzisa kanjani kuwo wonke amaresiphi akho owathandayo.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
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Kungani I-Brown Rice Syrup iyi-Sweetener Yemvelo Ephelele Yezitsha Zakho
Isiraphu yerayisi ensundu wuhlobo lwesinandisi esingokwemvelo esikhiqizwa ngokuhlehlisa ushukela kusisitashi serayisi esinsundu. Yenziwa ngokupheka irayisi elinsundu elinama-enzyme emvelo ukuze kwehle isitashi libe ushukela omncane, bese liyahlungwa bese libiliswa ukuze kwenziwe isiraphu. Umkhiqizo owumphumela uyisiraphu ewugqinsi, enombala we-amber efana ngokunambitheka nokuthungwa koju noma isiraphu ye-maple.
Indlela Yokufaka Isiraphu Yerayisi Ensundu Ekuphekeni Kwakho
1. Sebenzisa njenge-Sweetener Yemvelo
Isiraphu yerayisi ensundu iyindlela enhle kunoshukela ojwayelekile noma isiraphu yommbila ene-fructose ephezulu. Iqukethe i-glucose ne-maltose, okuwushukela wemvelo otholakala elayisi. Inobumnandi obumaphakathi, obufana nobesiraphu ye-maple, okwenza ifaneleke kulabo abakhetha izinga eliphansi lobumnandi ekudleni kwabo. Nazi ezinye izindlela zokuyisebenzisa njenge-sweetener yemvelo:
- Thela phezu kwama-pancake noma ama-waffles esikhundleni sesiraphu ye-maple
- Yengeze ku-oatmeal yakho yasekuseni noma iyogathi ye-sweetener yemvelo
- Yisebenzise ekubhakeni zokupheka esikhundleni sikashukela noma uju
2. Sebenzisa njengenye indlela yeVegan
Isiraphu yerayisi ensundu iyindlela enhle ye-vegan esikhundleni soju, ekhiqizwa izinyosi. Kubuye kube enye indlela enhle kunoshukela ojwayelekile, ovame ukucutshungulwa kusetshenziswa i-char yethambo lezilwane. Nazi ezinye izindlela zokuyisebenzisa njengenye indlela ye-vegan:
- Yisebenzise njenge-sweetener kumaresiphi okubhaka we-vegan
- Yengeze kuma-smoothies akho e-vegan noma ama-shakes ukuze uthole isiphuzo esingokwemvelo
- Yisebenzise ukwenza uswidi ikhofi lakho le-vegan noma itiye
3. Sebenzisa njenge-ejenti yokujiya
Isiraphu yerayisi ensundu ingasetshenziswa njenge-ejenti yokuqina ekuphekeni nasekubhakeni. Kuyindlela enhle ehlukile kune-cornstarch noma ufulawa, ongangeza ama-calories engeziwe nama-carbs ekudleni kwakho. Nazi ezinye izindlela zokuyisebenzisa njenge-ejenti yokuqina:
- Yengeze kumasoso akho noma ama-gravies ukuze uwashubise
- Yisebenzise ekugcwaliseni kophaya bakho ukuze ubasize bahlele
- Yengeze eziphuzweni zakho noma ezitsheni ukuze uzinikeze ukungaguquguquki okukhulu
4. Sebenzisa Njengengxenye Yenyama
Isiraphu yerayisi ensundu ingasetshenziswa esikhundleni senyama kwezinye izindlela zokupheka. Kuyisinqumo esihle kulabo abafuna ukunciphisa ukudla kwabo inyama noma abalandela ukudla kwe-vegan noma imifino. Nazi ezinye izindlela zokuyisebenzisa esikhundleni senyama:
- Yisebenzise njenge-marinade ye-tofu noma i-tempeh
- Yengeze ekunyakazeni kwakho ukuze uthole ukunambitheka okumnandi kancane
- Yisebenzise kuma-veggie burgers noma zokupheka ze-meatloaf njenge-binder
5. Sebenzisa Njengesithako Esihlukahlukene
Isiraphu yerayisi ensundu iyisithako esisebenza ngezindlela eziningi esingasetshenziswa ezinhlobonhlobo zokupheka. Inikeza izinzuzo eziningi, kufaka phakathi inkomba ye-glycemic ephansi kunoshukela ojwayelekile kanye nokuqukethwe okuphezulu kwe-fructose kunamanye ama-sweeteners wemvelo. Nazi ezinye izindlela ezengeziwe zokuyisebenzisa ekuphekeni kwakho:
- Yisebenzise ukuze wenze ubumnandi be-granola yakho yasekhaya noma imiksi ye-trail
- Yengeze ezitsheni zakho ze-smoothie ukuze uthole ukunambitheka okumnandi
- Yisebenzise ukwenza ubumnandi bokugqoka kwakho kwesaladi okuzenzela
Uma usebenzisa isiraphu yerayisi ensundu ekuphekeni kwakho, qiniseka ukuthi uyigcina kahle. Ingagcinwa ekamelweni lokushisa kuze kube yizinyanga eziyisithupha, noma esiqandisini isikhathi esingangonyaka. Uma uthola ukuthi isiraphu yakho yerayisi ensundu isiwugqinsi kakhulu, ungangeza amanzi amancane ukuze ube mncane. Futhi uma ubheke ukuthenga isiraphu yerayisi ensundu, qiniseka ukuthi ubheka isitolo sakho sasendaweni sokudla sezempilo noma umthengisi waku-inthanethi. Yize ingabiza kancane kunezishukela zendabuko, kufanelekile ukutshalwa kwezimali kulabo abakhetha okunye okungokwemvelo nokunempilo.
Ingabe I-Brown Rice Syrup ithatha indawo enempilo yama-sweeteners?
Uma kuqhathaniswa namanye ama-sweeteners, isiraphu yerayisi ensundu inenkomba ephansi ye-glycemic, okusho ukuthi ayibangeli ukwanda okusheshayo kwamazinga kashukela egazini. Lokhu kwenza kube ukukhetha okuhlakaniphile kubantu abadinga ukugcina iphrofayela yamandla ebhalansile. Isiraphu yerayisi ensundu futhi ingumthombo omuhle kakhulu wama-carbohydrate abalulekile umzimba awudingayo ukuze ukhiqize amandla.
Kuchaza Amaphuzu Abalulekile
Kafushane, isiraphu yerayisi ensundu iyindawo yemvelo nenempilo yezinye izithako ezinoshukela. Ingasetshenziselwa izindlela zokupheka ezahlukahlukene futhi inenkomba ephansi ye-glycemic. Kodwa-ke, kubalulekile ukuyisebenzisa ngokulinganisela futhi ukhumbule ukuthi kuseyi-sweetener. Uma isetshenziswa ngokuhambisana nokunye ukudla okunempilo, isiraphu yerayisi ensundu ingaba isengezo esibalulekile ekudleni okunomsoco.
I-Brown Rice Syrup vs I-Corn Syrup: Uyini Umehluko?
Umehluko omkhulu phakathi kwesiraphu yerayisi ensundu kanye nesiraphu yommbila yindlela ezikhiqizwa ngayo. Isiraphu yerayisi ensundu yenziwe ngokudla okuyisisekelo kwemvelo, kanti isiraphu yommbila yenziwe ngohlobo olucutshungulwe kakhulu lwe-cornstarch. Nakhu okunye okuhlukile okufanele kucatshangelwe:
- Isiraphu yerayisi ensundu inenkomba ye-glycemic ephansi kunesiraphu yommbila, okusho ukuthi ngeke ibangele ukukhuphuka okusheshayo kumazinga kashukela egazini.
- Isiraphu yerayisi ensundu inephrofayili ye-flavour eyinkimbinkimbi kunesiraphu yommbila, ene-flavour ecebile, emnyama elula kune-molasses.
- Isiraphu yerayisi ensundu ayimnandi njengesiraphu yommbila, ngakho-ke kungase kudingeke ukuthi ilungiswe noma ixutshwe namanye ama-sweeteners ukuze kuzuzwe ubumnandi obufunekayo kuresiphi.
- Isiraphu yerayisi ensundu iqukethe i-fructose eningi kunesiraphu yommbila, okuwushukela wemvelo otholakala ezithelweni noju. Lokhu kungaba enye indlela enhle kubantu abafuna isishukela semvelo esingacutshungulwanga kakhulu njengesiraphu yommbila.
- Isiraphu yommbila ngokuvamile itholakala ekudleni okuningi okugayiwe, kuyilapho isiraphu yerayisi ensundu ngokuvamile itholakala ezitolo zokudla zezempilo noma ezitolo ezikhethekile.
Ungayisebenzisa Kanjani Isiraphu Yerayisi Ensundu Njengengxenye Yesiraphu Yommbila
Uma ubheka ukusebenzisa isiraphu yerayisi ensundu esikhundleni sesiraphu yommbila ku-iresiphi, kunezinto ezimbalwa okufanele uzikhumbule:
- Isiraphu yerayisi ensundu ayimnandi njengesiraphu yommbila, ngakho-ke ungase udinge ukusebenzisa kancane ukuze uzuze izinga elifanayo lobumnandi.
- Isiraphu yerayisi ensundu inkulu kunesiraphu yommbila, ngakho-ke kungase kudingeke wengeze ithonsi noma amabili amanzi ukuze ube mncane uma uyisebenzisa ku-iresiphi edinga isiphuzo esiphundu.
- Isiraphu yerayisi ensundu inephrofayili ye-flavour ehlukile kunesiraphu yommbila, ngakho-ke ingase ingabi inketho engcono kakhulu kuyo yonke iresiphi. Kodwa-ke, kungaba enye indlela enhle ekuphekeni lapho ufuna khona isiphuzo esimnandi semvelo esinephrofayili ye-flavour eyinkimbinkimbi.
- Isiraphu yerayisi ensundu ingasetshenziswa esikhundleni sesiraphu yombila ngesilinganiso esingu-1:1, kodwa khumbula ukuthi umphumela ungase ube ne-flavour ehluke kancane kanye nokuthungwa.
Amanye Ama-Sweetener Substitutes
Uma ufuna ezinye esikhundleni se-sweetener, nazi izinketho ezimbalwa ongazicabangela:
- Uju: Uju luyi-sweetener yemvelo enhle kakhulu yokwengeza ubumnandi ne-flavour kumaresiphi. Ingasetshenziswa esikhundleni sesiraphu yommbila ngesilinganiso esingu-1:1.
- I-Agave: I-Agave iyi-sweetener ewuketshezi etholakala esitshalweni se-agave. Ineleveli yobumnandi efanayo nesiraphu yommbila futhi ingasetshenziswa esikhundleni sesilinganiso esingu-1:1.
- I-Molasses: I-Molasses iyi-byproduct yenqubo yokucwenga ushukela futhi ine-flavour ecebile, emnyama efana nesiraphu yerayisi ensundu. Ingasetshenziswa esikhundleni sesiraphu yommbila ngesilinganiso esingu-1:1.
- Isiraphu ye-Malt: Isiraphu ye-Malt iyi-sweetener eyenziwe ngebhali elihlumile. Ine-flavour eyingqayizivele enhle kakhulu yokwengeza ukujula kumaresiphi. Ingasetshenziswa esikhundleni sesiraphu yommbila ngesilinganiso esingu-1:1.
Isiphetho
Isiraphu yerayisi ensundu iyisishukela esihle kakhulu semvelo esingasetshenziswa ekuphekeni esikhundleni sikashukela noma uju. Ungayisebenzisa ukwenza ama-smoothies, ama-pancake, i-oatmeal, nokunye. Futhi kuyindlela enhle ye-vegan esikhundleni soju kanye ne-ejenti yokuqina enkulu yamasoso nama-gravies. Ngaphezu kwalokho, inokunambitheka okuthambile kune-molasses kanye ne-flavour eyinkimbinkimbi kunesiraphu yommbila.
Ngakho-ke, ungesabi ukuzama!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
