Ngingakwazi ukudla i-ramen lapho ngikhulelwe? Ngabe kufanele ngiyeke ukudla engikuthandayo??

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 8, i-2022

Is Ramen kuphephile ukuthi abesifazane abakhulelwe badle?

Yebo, ungadla i-ramen lapho ukhulelwe! Ngokusesilinganisweni, kuphephe ngokuphelele ukudla.

Okukhathaza kakhulu kungaba ukuthi udla malini njengoba i-ramen ingaba nosawoti omningi, izinto ezilondolozayo, namafutha, okungezona izinto ezinempilo kakhulu enganeni yakho. Kodwa ngokulinganisela, i-ramen iyisinqumo esiphephile ongayithola ngenkathi ukhulelwe.

Qiniseka ukuthi ulalela udokotela wakho futhi wenze okuzwakala kulungele umzimba wakho nengane yakho.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Izinzuzo zokudla i-ramen ngenkathi ukhulelwe

I-Ramen ingaba umthombo omuhle wamaprotheni, i-mineral iron, i-fiber, nama-carbs. Ukugcina amazinga ensimbi enempilo kungavimbela i-anemia futhi kukhuthaze ukugeleza kwegazi okuhle komoyampilo emzimbeni wakho.

I-fiber ku-ramen ingasiza ukusiza ukugaya kwakho futhi ilawule i-cholesterol yakho. Ama-carbohydrate aku-ramen akunikeza amandla adingeka kakhulu ngesikhathi sokukhulelwa kwakho.

Ukukhathazeka ngokudla ama-ramen noodle ngenkathi ukhulelwe

Nakuba i-ramen ingaba ukudla okumnandi ukwanelisa izifiso zakho, kusafanele ubheke imiphumela engemihle eza nokusetshenziswa ngokweqile.

Izinkathazo eziyinhloko zokudla i-ramen kakhulu yi-cholesterol ephezulu kanye nomfutho wegazi ophakeme. Amafutha aphezulu kanye nokuqukethwe kwe-sodium ku-ramen kungandisa ingozi yesifo senhliziyo phakathi nokukhulelwa kwakho.

Uma udla kuphela i-ramen ngokulinganisela, akufanele ukhathazeke ngalutho. Ukusebenzisa noma yikuphi ukudla okukodwa ngokweqile kungathinta, kodwa ukudla okulinganiselayo kungafaka isitsha se-ramen ngezikhathi ezithile.

Futhi funda: kufanele ngidle i-sushi ngikhulelwe?

Iyiphi i-ramen enhle kakhulu engadliwa ngabesifazane abakhulelwe?

Uma ukhetha ukuba ne-ramen ngenkathi ukhulelwe, kungaba ngcono ukhethe i-ramen enamaprotheni engeziwe nemifino ukuze unikeze ukudla okuyindilinga. Kungcono ukugwema i-ramen esheshayo ngenxa yokuntuleka kwayo komsoco kanye namazinga aphezulu e-sodium.

Uma wenza i-ramen esheshayo, ungayenza ibe nempilo ngokwenza umhluzi wakho esikhundleni sokusebenzisa iphakethe le-flavour elifakiwe. Ungakwazi futhi ukwengeza imifino (njengamahlumela kabhontshisi), inyama, i-tofu, noma iqanda ku-ramen ukuze uthole umsoco owengeziwe.

Futhi funda: Ingabe ama-ramen noodle amaqanda alungile noma kukhona okuhluke ngokuphelele?

Imizimba ye-Ramen okufanele uyiqaphele

Uma unokungezwani komzimba nokudoba, ngizobe ngigwema i-ramen ngoba omunye umhluzi we-ramen wenziwa ngenhlanzi noma ama-fish flakes.

Uma unokungezwani nezinhlanzi noma ukudla kwasolwandle, qiniseka ukuthi ucwaninga i-ramen yakho kusengaphambili ukuze uqiniseke ukuthi iphephile ukuthi uyidle. Umhluzi othile we-ramen wenziwa nge-tuna, ama-anchovies, ama-sardine, nokunye.

Kukhona nomhluzi we-ramen owenziwe ukhula lwasolwandle noma i-kelp lokho kungase kube ukukhetha okuphephile, kuye ngokuthi ukungezwani komzimba wakho. Ngaphandle komhluzi, kufanele futhi uqaphele ukuthi yini engena ku-ramen yakho futhi uhlole kabili ukuthi kungenzeka yini ukungezwani komzimba nokudla.

Futhi funda: ingabe ama-ramen noodle angakunika izikelemu? Iqiniso noma inganekwane?

Izengezo zikaRamen zokugwema ngenkathi ukhulelwe

I-Ramen ingafika nezengezo ezihlukene kanye nama-toppings. Kodwa qiniseka ukuthi eyakho iphephile ukuthi ungayidla ngenkathi ukhulelwe.

Kubalulekile ukwenza isiqiniseko sokuthi zonke izengezo ku-ramen yakho ziphekwe ngokugcwele. Akuphephile ukudla inyama eluhlaza, inhlanzi, noma amaqanda. Oda inyama namaqanda akho kwenziwe kahle noma uma uzipheka wena, qiniseka ukuthi uzipheka kahle izithako zakho.

Imifino iyisengezo esihle kwi-ramen kodwa qiniseka ukuthi imifino yakho igezwa kahle ngaphambi kokuyidla. Umkhiqizo ongageziwe ungaba nemikhondo yamagciwane, ama-parasites, ama-pesticides, nokuningi.

Abesifazane abakhulelwe kufanele bagweme izinhlanzi ezinamazinga aphezulu e-mercury. Ezinye izibonelo okufanele uzigweme ushaka, i-swordfish, i-tuna, i-orange roughy, i-marlin, ne-tilefish.

Izinhlanzi ezine-mercury encane zinempilo ukudliwa ngokulinganisela ngenkathi ukhulelwe. Ezinye izinhlanzi ezinhle ama-anchovies, i-cod, i-haddock, i-flounder, i-salmon, i-tilapia, ne-trout yamanzi ahlanzekile.

Ziphathe nge-ramen ngenkathi ukhulelwe

Njengoba ubona, ama-ramen noodle akulungele ukudliwa ngenkathi ukhulelwe, inqobo nje uma uwadla ngokusesilinganisweni. Futhi, uma upheka ekhaya, kufanele uqiniseke ukuthi ugeza kahle imifino nokuthi zonke izithako ziphekwe ngokuphelele.

Futhi funda: lawa amanye ama-toppings amnandi kakhulu uku-oda ku-ramen yakho

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.