Ufulawa Womdumbula: Usetshenziswa Kanjani nokuthi Unambitheka Kanjani

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe ngo-Juni 18, i-2022

Ufulawa womdumbula ufulawa onesitashi owenziwe ngempande ye i-cassava isitshalo. Kunjalo gluten-free kanye ne-fiber ephezulu, okwenza kube enye indlela ethandwayo esikhundleni sikafulawa kakolweni ekubhakeni nasekuphekeni.

Yaziwa nangokuthi ufulawa we-tapioca, ufulawa we-manioc, nofulawa we-yuca, futhi isetshenziswa kuzo zombili izitsha ezinoshukela nezimnandi. Ine-flavour engathathi hlangothi engasetshenziswa ukujiyisa amasobho namasoso, futhi iyisengezo esihle kunoma iyiphi i-pantry.

Ake sibheke konke odinga ukukwazi mayelana nalo fulawa oguquguqukayo.

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Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Yazi I-Cassava Flour: Enye Indlela Ehlukahlukene Nenomsoco

Ufulawa womdumbula ungasetshenziswa ekuphekeni okuhlukahlukene, okuhlanganisa isinkwa, amapanikuku, noqweqwe lukaphaya. Ingase futhi isetshenziswe njengendlela yokuqinisa isobho, izitshulu, namasoso. Ufulawa womdumbula uyisinqumo esihle kakhulu kulabo abafuna ukukhulisa amazinga abo amandla, ukuvikela impilo yabo yokugaya ukudla, nokugcina isisindo esinempilo.

Ungawulungisa kanjani ufulawa we-cassava?

Ukulungisa ufulawa womdumbula kuhilela izinyathelo ezimbalwa ezilula. Okokuqala, impande yomdumbula iyahlutshwa futhi igaywe ibe izingcezu ezincane. Umdumbula ogayiwe ube usucwiliswa emanzini ukuze kukhishwe noma yibuphi ubuthi noma inhlanganisela engase ibe khona. Ngemva kokucwiliswa emanzini, umdumbula uyomiswa bese ugaywa ube umpushana ocolekileyo kusetshenziswa umshini wokugaya ukudla noma udaka nepestle. Ufulawa womdumbula owumphumela ungagcinwa esitsheni esingangeni moya ukuze usetshenziswe kamuva.

Uyini Umehluko Phakathi KweFlour Yomdumbula kanye Nofulawa Ovamile?

Kunomehluko eminingana phakathi kukafulawa womdumbula kanye nofulawa ovamile, okuhlanganisa:

• Ufulawa womdumbula awunayo i-gluten, kuyilapho ufulawa ovamile une-gluten.
• Ufulawa womdumbula unokuthungwa okuhlukile kanye ne-flavour uma kuqhathaniswa nofulawa ovamile.
• Ufulawa womdumbula une-carbohydrate ephansi kanye noshukela uma kuqhathaniswa nofulawa ojwayelekile.
• Ufulawa womdumbula uwumthombo omuhle wefayibha, kuyilapho ufulawa ovamile ungewona.

Ungathenga kuphi Ufulawa Womdumbula?

Ufulawa womdumbula ungatholakala ezitolo eziningi zokudla kwezempilo noma ku-inthanethi. Lapho uthenga ufulawa womdumbula, kubalulekile ukwenza isiqiniseko sokuthi wenziwa ngezimpande zomdumbula wezinga eliphezulu nokuthi awunazo izithasiselo noma izinto ezilondolozayo.

Yimaphi Amaresiphi Amnandi Kafulawa we-Cassava?

Nazi ezinye izindlela zokupheka ezinhle ezisebenzisa ufulawa womdumbula:

• I-Cassava Flour Tortillas
• I-Cassava Flour Pizza Crust
• Ufulawa Kabhanana Isinkwa
• I-Cassava Flour Pie Crust
• I-Cassava Flour Pancakes

Iyini I-Flour of Cassava Flour?

Ufulawa womdumbula usudume ngokuthatha indawo kafulawa kakolweni, ikakhulukazi kubantu abangezwani ne-gluten noma abalandela ukudla okungenazinhlamvu. Kodwa unambitheka kanjani ufulawa womdumbula? Ake sithole.

I-Versatility of Cassava Flour

• Ufulawa womdumbula uyisithako sokudla esisebenza ngezindlela eziningi esingasetshenziswa ezitsheni ezihlukahlukene, kuhlanganise nesinkwa, amakhekhe, amakhekhe namakhekhe.
• Ingasetshenziswa futhi njengento yokuqinisa amasobho, izitshulu, namasoso.
• Ufulawa womdumbula uwukudla okune-carbohydrate encane nokudla okunoshukela omncane, okwenza kube ukukhetha okuhle kubantu ababuka ushukela wabo.
• Iphinde ilayishwe i-fiber, okuyenza ibe yinketho enhle kubantu abadla imifino kanye nezilwane ezidla inyama abadinga ukwandisa ukudla kwabo i-fiber.

Thola Ubuhlakani Ekhishini: Ukusebenzisa Ufulawa Womdumbula Kumaresiphi Akho

Ufulawa womdumbula uhlukile kunofulawa omhlophe ovamile onemisebenzi eminingi futhi oncomekayo ezitsheni ezincane nezinkulu ngokufanayo. Yenziwe ngempande yomdumbula, okuwumuthi onesitashi owukudla okuyisisekelo emazweni amaningi. Impande igaywa ibe impushana ecolekile, ehlanganisa ikakhulukazi isitashi nefiber. Ufulawa womdumbula awuthathi hlangothi, ufulawa omnandi kancane othatha indawo enhle kakhulu kafulawa ovamile, isitashi sombila, noma esinye isitashi.

Ukugcina Izinzuzo Ze-Cassava Flour

Ufulawa womdumbula uwukudla okunesitashi ngendlela emangalisayo okunamandla amaningi kanye ne-fiber. Inephrofayili yezakhamzimba eseduze kakhulu nokusanhlamvu, okwenza kube ukukhetha okuhle kakhulu kulabo abafuna enye indlela enempilo kufulawa ovamile. Ezinye izinzuzo zikafulawa womdumbula zihlanganisa:

• Ufulawa womdumbula awunayo i-gluten, okwenza kube ukukhetha okuhle kakhulu kulabo abanesifo se-celiac noma ukungabekezelelani kwe-gluten.
• Ufulawa womdumbula ungumthombo omuhle we-fiber, ongasiza ekulawuleni ukugaya futhi uthuthukise imizwa yokugcwala.
• Ufulawa womdumbula uyisithako esikahle esingasetshenziswa ezinhlobonhlobo zokupheka.

Ukuze ulondoloze izinzuzo zikafulawa womdumbula, kubalulekile ukuwugcina ngendlela efanele futhi uyisebenzise ngokulinganisela. Ufulawa womdumbula uwukudla okunesitashi okungaba nama-kilojoule amaningi, ngakho kubalulekile ukuwusebenzisa ngokulinganisela njengengxenye yokudla okulinganiselayo.

Kungani I-Cassava Flour Ishintshwa Inempilo Kakhulu

Ufulawa womdumbula uyindlela eguquguqukayo nenempilo esikhundleni sikafulawa wendabuko kakolweni. Wenziwa ngayo yonke impande yomdumbula, eyomiswa futhi igaywe ibe impushana ecolekileyo. Le nqubo idala ufulawa ofana ngesakhiwo nofulawa kakolweni kodwa uqukethe i-fiber eningi kanye nama-carbohydrate ambalwa. Ufulawa womdumbula uwumthombo omuhle wemisoco ebalulekile, okuhlanganisa:

• Ifayibha: Ufulawa womdumbula uqukethe i-fiber eningi kunofulawa kakolweni wendabuko, ongasiza ukuthuthukisa ukugaya kanye namazinga e-cholesterol ephansi.
• Ama-carbohydrate: Nakuba ufulawa womdumbula uqukethe ama-carbohydrates, iwuhlobo oluncane lwe-carb esikhundleni sikafulawa kakolweni, okwenza kube ukukhetha okuhle kubantu abadla ukudla okune-carb ephansi.
• Amavithamini namaminerali: Ufulawa womdumbula ungumthombo omuhle wamavithamini namaminerali, kuhlanganise novithamini C, i-potassium, ne-magnesium.

Ungawusebenzisa Kanjani Ufulawa Womdumbula Ekuphekeni

Ufulawa womdumbula ungasetshenziswa ezinhlotsheni eziningi zokupheka, kusukela ezitsheni ezinoshukela kuye kwezimnandi. Nawa amanye amathiphu okusebenzisa ufulawa womdumbula ekuphekeni kwakho:

• Xuba ufulawa womdumbula namanzi ukuze wenze into ejiyayo yesobho nesitshulu.
• Sebenzisa ufulawa womdumbula esikhundleni sikafulawa kakolweni ekuphekeni kokubhaka. Khumbula ukuthi ufulawa womdumbula uminyene kunofulawa kakolweni, ngakho kungase kudingeke ulungise inani oyisebenzisayo.
• Ufulawa womdumbula ungase usetshenziselwe ukwenza izitsha zendabuko ezifana nophaya womdumbula, okuhlanganisa ukusika umdumbula ube izingcezu ezincane, ubilise, bese ugaywa ube inhlama emanzi. Khona-ke inhlama ihlanganiswa nobisi olusha lukakhukhunathi bese ibhakwa kube uphaya omnandi.
• Ufulawa womdumbula ungasetshenziswa futhi esikhundleni samanye isitashi ezindlekweni eziwadingayo, njenge-tapioca noma isitashi samazambane.

Ukucatshangelwa Okubalulekile Uma Usebenzisa Ufulawa Womdumbula

Nakuba ufulawa womdumbula uthatha indawo enempilo kakhulu, kunezinto ezimbalwa okufanele uzikhumbule lapho uzisebenzisa ekuphekeni kwakho:

• Ufulawa womdumbula uqukethe inqwaba yobuthi bemvelo obungaba yingozi uma ungalungiswanga kahle. Ukuze unciphise ingozi yobuthi, kubalulekile ukucwilisa futhi upheke ufulawa womdumbula ngaphambi kokuwudla.
• Ufulawa womdumbula ungaphenduka unamathele futhi ube ne-gummy uma ungasetshenziswa kahle. Ukuze ugweme lokhu, kubalulekile ukusebenzisa isilinganiso esifanele sikafulawa womdumbula futhi uwuxube nezinye izithako ngendlela efanele.
• Ezinye izinhlobo zemikhiqizo kafulawa womdumbula zingadinga usizo olwengeziwe ukuze kuzuzwe ukuthungwa okufunayo. Isibonelo, ezinye izindlela zokupheka zingase zibize ukufakwa kwe-xanthan gum noma ezinye izingqimba ukusiza ufulawa womdumbula uhlangane.
• Ufulawa womdumbula ulungele ukusikwa ube izingcezu ezincane noma ugaywe ube yimpushana ecolekile, kodwa ungase ungasebenzi ezitsheni ezinkulu ezidinga ufulawa omningi. Kulezi zimo, kungase kusize ukusebenzisa uhlobo oluhlukile lukafulawa noma indawo yesitashi.

Isiphetho

Ngakho usunakho, ufulawa womdumbula uyisithako sokudla esinesitashi esenziwe ngempande yomdumbula. Ingena esikhundleni sikafulawa kakolweni futhi ilungele ukubhaka amakhekhe amnandi namakhekhe. Ungayisebenzisa ezitsheni eziningi, kufaka phakathi ama-pancake nama-tortilla. Ngakho-ke qhubeka uzame! Ngeke uzisole!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.