I-Cinnamon: Umhlahlandlela Wokugcina Wokupheka ngawo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 25, 2022

Isinamoni () is a spice etholwe egxolweni elingaphakathi lezihlahla eziningana ohlotsheni lweCinnamomum olusetshenziswa kukho kokubili ukudla okumnandi nokunomsoco. Nakuba i-Cinnamomum verum ngezinye izikhathi ibhekwa "njengesinamoni yeqiniso", iningi lesinamoni ekuhwebeni kwamazwe ngamazwe lisuselwa ezinhlotsheni ezihlobene, ezibuye zibizwe ngokuthi "cassia" ukuze zihlukanise "nesinamoni yangempela". Isinamoni igama mhlawumbe lezinhlobo eziyishumi nambili zezihlahla kanye nemikhiqizo yezinongo ezithengiswa ezinye zazo. Bonke bangamalungu ohlobo lweCinnamomum emndenini weLauraceae. Zimbalwa zazo ezitshalwa ngenjongo yokudayisa izinongo.

Ake sibheke konke odinga ukukwazi mayelana nalesi sinongo esiphundu nesisebenza ngezindlela eziningi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Masinukise Izinto: Konke Odinga Ukukwazi NgeCinnamon

Isinamoni iyisinongo sendabuko esiza ngezindlela ezahlukahlukene, kufaka phakathi izinti kanye nempushana yomhlabathi. Itholakala emagxolweni angaphakathi ezihlahla zohlobo lweCinnamomum, isinamoni isetshenziswa kakhulu njengesithako esinephunga elimnandi nesithasiselo sokunambitheka ezitsheni ezinoshukela nezimnandi emhlabeni wonke.

I-Cinnamon Yangempela vs. Cassia

Kunezinhlobo ezimbili zesinamoni: isinamoni yangempela ne-cassia. Isinamoni yangempela, eyaziwa nangokuthi i-Ceylon cinnamon, ibhalwe ngokuthi “isinamoni” sangempela futhi itholakala ohlotsheni lwezihlahla zeCinnamomum verum. I-Cassia, ngakolunye uhlangothi, itholakala ohlotsheni lwesihlahla se-Cinnamomum cassia futhi isetshenziswa kabanzi e-United States. I-Cassia ishibhile futhi iyashisa kunesinamoni yangempela, okwenza kube ukukhetha okudumile kokubhaka nokupheka.

Indlela Yokuthenga Nokugcina Isinamoni

Izinti zesinamoni zingathengwa zigoqekile noma ziqondile, futhi isinamoni yomhlabathi nayo iyatholakala. Uma uthenga isinamoni, qiniseka ukuthi uhlola ilebula ukuze uqiniseke ukuthi ibhalwe ngokusemthethweni njengesinamoni hhayi i-cassia. Isinamoni kufanele igcinwe esitsheni esingangenisi umoya endaweni epholile, eyomile ukuze igcine ukunambitheka kwayo kanye nephunga layo.

I-Etymology Ethakazelisayo yeCinnamon

Igama elithi “sinamoni” ekugcineni lisuselwa egameni lesiHebheru lasendulo elithi “qinnamon,” elisho “izinongo.” Igama lesiHeberu kamuva lamukelwa ngolimi lwesiGreki ngokuthi “kinnamomon,” kwase kuba ngolimi lwesiLatini ngokuthi “cinnamomum.”

Amagama Ahlukene Esinamoni

Isinamoni yaziwa ngamagama ahlukene ezindaweni ezahlukene zomhlaba. Amanye amagama ajwayeleke kakhulu esinamoni afaka:

• ICinnamomum
• Cassia
• Igxolo lesinamoni
• Impushana yesinamoni
• Izinti zikasinamoni

Ukutshala Nokukhiqizwa Kwesinamoni

Isinamoni ikhiqizwa emagxolweni angaphakathi ezihlahla zomndeni wakwaCinnamomum. Lezi zihlahla zitholakala eSri Lanka, kodwa zikhula nakwezinye izingxenye zomhlaba, kuhlanganise neChina, Vietnam, neSichuan. Amagxolo ayavunwa bese omiswa, bese kuthi amagxolo omisiwe agaywe abe yimpushana noma adayiswe abe yizinti.

Intengo Ebizayo Yesinamoni

Isinamoni yake yaba isinongo esaziswa kakhulu esasilingana negolide. Kwakubaluleke kakhulu kangangokuthi abahwebi bagcina umthombo wayo uyimfihlo ukuze balondoloze ukulawula phezu kokuhlinzekwa. Namuhla, isinamoni isabiza kakhulu, kodwa itholakala kabanzi futhi ithengiswa emazweni amaningi ahlukene emhlabeni jikelele.

Ukusetshenziswa Kwesinamoni Ekukhangiseni

Isinamoni isetshenziswe ekukhangiseni iminyaka eminingi, futhi ivame ukusetshenziselwa ukukhuthaza imikhiqizo enoshukela noma ebabayo. Isibonelo, isinamoni ivame ukusetshenziswa ezikhangisweni zamaroli wesinamoni, uphaya wama-apula, nezinongo zamathanga.

Iqhaza Lesinamoni Emasikweni Ahlukene

Isinamoni idlala indima ebalulekile emasikweni amaningi ahlukene emhlabeni jikelele. Ngokwesibonelo:

• Esikweni lamaShayina, isinamoni ivame ukusetshenziswa emithini yendabuko ukwelapha izifo ezihlukahlukene.
• Ngokwesiko laseJapane, isinamoni ivame ukusetshenziswa ekuphekeni futhi iyisinongo esidumile sokwenza ukhari ne-masala.
• Esikweni laseNtshonalanga, isinamoni ivame ukusetshenziswa ekubhakeni futhi iyisithako esivamile ezinhlotsheni eziningi zama-dessert.

Umlando Othakazelisayo Wesinamoni

Isinamoni ngokuvamile yayididaniswa ne-cassia, esinye isinongo esivame ukusetshenziswa ekuphekeni. I-Cassia nayo yaziswa kakhulu futhi yayivame ukusetshenziswa ekuphekeni kwaseShayina. Lezi zinongo ezimbili zihlobene, kodwa isinamoni ibhekwa njengekhwalithi ephezulu futhi ibiza kakhulu. AmaShayina aqamba isinamoni ngokuthi “kwai,” futhi yayihlonishwa kakhulu ngenxa yezakhiwo zayo zokwelapha.

I-Mystical Properties yeCinnamon

I-Cinnamon nayo yayithathwa njengenezinto ezingaqondakali, futhi kukholakala ukuthi inamandla okwelapha. Lesi sinongo sasigcinwa emathempelini futhi sasisetshenziswa emikhosini yenkolo. Ithempeli lika-Apollo eGreece lalinombhalo othi, “Isinamoni nekasiya, izinongo ezinephunga elimnandi, ziletha injabulo nempilo kubantu.”

Ukutshala Nokukhulisa Isinamoni: Ukusuka Ekukopishelweni Kuya Ekusakazeni

• Isinamoni isihlahla esishisayo esidinga izinga lokushisa elifudumele ukuze sikhule, ngakho qiniseka ukuthi ukhetha indawo enelanga engadini yakho noma inkulisa.
• Hlola izindawo ze-USDA ezinzima ukuze uqinisekise ukuthi indawo yakho inikeza indawo eyanele ukuze isihlahla sivuthwe, esingafinyelela kumamitha angu-30 ukuphakama.
• Yimba imbobo enobukhulu obuphindwe kabili bebhola lempande bese uchibiyela inhlabathi ngezinto eziphilayo ngaphambi kokugcwalisa emuva bese ucindezela inhlabathi ngobumnene ukukhipha noma imaphi amaphakethe omoya.

Ukutshala i-Cinnamon kusuka ku-Cuttings

• Isinamoni ivame ukusakazeka ngokusikwa kwesiqu, okungaba amasentimitha angu-6-8 ubude futhi kususwe amaqabunga engxenyeni engezansi.
• Gcoba ama-cuttings emhlabathini wobumba omanzi bese uwabeka endaweni efudumele, enelanga.
• Nisela kancane izicucu bese ulinda ukuthi izimpande zakheke ngaphambi kokuzitshala ngaphandle.

Ukukhulisa i-Cinnamon kusuka ku-Coppicing

• Izihlahla zesinamoni zingaphinde zisakazwe ngokusebenzisa ukukopisha, okubandakanya ukusika iziqu phansi futhi uvumele amahlumela amasha ukuthi athathe indawo yazo.
• Le ndlela ijwayele ukusetshenziselwa iCinnamomum verum, eyaziwa nangokuthi i-Ceylon cinnamon, ethathwa njengohlobo olungcono kakhulu lwesinamoni olunokunambitheka okuthambile kanye nephunga elimnandi uma liqhathaniswa ne-Cassia cinnamon.
• I-Cinnamomum loureirii, ebizwa nangokuthi i-Saigon noma i-Vietnamese cinnamon, ingenye yezinhlobo ezijwayelekile ezithengiswa emakethe njenge-premium sinamoni.

Ukuchelela Nokuthena Izihlahla Zesinamoni

• Izihlahla zesinamoni zidinga ukuchelela njalo, ikakhulukazi ngesikhathi sokukhula, ukuze umhlabathi uhlale unomswakama kodwa ungagcwali amanzi.
• Sika izihlahla ukuze ususe noma yimaphi amagatsha afile noma awonakele futhi ukhuthaze ukukhula okusha.
• Izihlahla zesinamoni zingaqeqeshelwa ukukhula njengezihlahla noma zigcinwe njengezihlahla ezincane ngokuthenwa njalo.

Ukuvuna nokusebenzisa Isinamoni

• Isinamoni ivunwa ngokusika iziqu nokukhipha amagxolo, abese omiswa futhi adayiswe emhlabathini noma ngesimo senduku.
• Isinamoni yangempela, noma isinamoni yaseCeylon, ivame ukusetshenziswa ezitsheni ezinoshukela nama-dessert, kuyilapho i-Cassia cinnamon inamandla futhi ivame ukusetshenziswa ezitsheni ezinomsoco.
• Isinamoni inikeza izinzuzo eziningi zezempilo, okuhlanganisa izakhiwo zokulwa nokuvuvukala kanye ne-antioxidant, futhi ingasetshenziswa ngezindlela ezihlukahlukene ekuphekeni nasekubhakeni.

Ukukhiqizwa Kwesinamoni: Ukusuka Esihlahleni Kuya Kuyisinongo

Isinamoni isinongo esiphuma egxolweni elingaphakathi lezihlahla eziyingxenye yohlobo lweCinnamomum. Lezi zihlahla zitholakala eSri Lanka naseningizimu yeNdiya, kodwa futhi zitshalwa ngenjongo yokudayisa kwezinye izingxenye zomhlaba, kuhlanganise neChina, iBurma neCaribbean.

Amasu Okulima Nokukhulisa

Izihlahla zesinamoni zingakhula zifike ku-60 amafidi ubude, kodwa ngokuvamile zinqunywa phansi zibe ukuphakama okungamamitha angu-6-8 ukuze kube lula ukuvuna. Izihlahla ngokuvamile zitshalwa ngokusebenzisa i-coppicing, inqubo lapho iziqu zigawulwa phansi kuze kube yisiqu njalo eminyakeni embalwa, okuvumela ukuba kuvele amahlumela amasha.

Ukugreda nokupakishwa

Isinamoni ijwayele ukuthengiswa ngendlela yezinti noma igaywe ibe yimpushana. Lezi zinti, ezaziwa nangokuthi ama-quill, zihlelwa ngokobukhulu bazo kanye nekhwalithi yamafutha azo abalulekile. Ibanga eliphakeme kakhulu lesinamoni laziwa ngokuthi “ama-quillings e-cinnamon eqiniso,” abonakala ngokuthungwa kwawo okubushelelezi, umbala okhanyayo, nephunga elimnandi. Isinamoni ivamise ukupakishwa futhi kwabelwane ngayo njengesipho, futhi isetshenziswa kakhulu njengesinongo ekhofini, ezintweni ezibhakwayo, neminye imikhiqizo.

Spice ikhishi lakho: Ukupheka ngeCinnamon

• Isinamoni iyisinongo esiyisisekelo ezitsheni eziningi emhlabeni jikelele, okumnandi nokunomsoco.
• Izinti zesinamoni zivame ukusetshenziselwa ukufaka ukunambitheka oketshezini, kuyilapho isinamoni yomhlabathi isetshenziselwa ukubhaka nokupheka.
• Isinamoni idlala indima enkulu ezitsheni eziningi zasendulo, okuhlanganisa ama-curries, amathegi, nama-marinades.
• I-Cinnamon nayo iyisinqumo esithandwayo sezitsha ezinoshukela, ezifana noshokoledi, amakhekhe aseYurophu, nama-dessert aseNingizimu Asia.
• Kuye ngeresiphi, isinamoni ingafakwa ngezindlela ezahlukene: umhlabathi, izinti, noma amagxolo amagxolo.
• Isinamoni iyi-sweetener yemvelo futhi ingasetshenziswa ukwengeza ukunambitheka ezitsheni ngaphandle kokufaka ushukela.
• Isinamoni futhi iyisinongo esihle ongasisebenzisa lapho upheka inyama, njengoba yengeza ukunambitheka okunothile, okubabayo.
• Uma upheka ngesinamoni, qaphela ukuthi ungasebenzisi kakhulu, ngoba ungehlula kalula amanye ama-flavour.
• Isinamoni nayo ithambile futhi idinga ukuphathwa ngokucophelela ukuze ilondoloze ukunambitheka kwayo.

Isinamoni kanye neCassia

• Naphezu kokubizwa nge-“sinamoni”, i-cassia iwuhlobo oluhlukile lwesinongo kunesinamoni yangempela.
• I-Cassia ithengiswa kakhulu kunesinamoni yangempela, kodwa kubalulekile ukufunda ilebula ngokucophelela ukuze uqinisekise ukuthi uthola uhlobo lwesinamoni oludingayo.
• I-Cassia iyinketho engcono yezitsha ezidinga ukunambitheka okuqinile, okubabayo, kuyilapho isinamoni yangempela ingcono ezitsheni ezithambile ezidinga ukunambitheka okumnandi.
• Ukupheka kwaseBrithani naseNyakatho Melika ngokuvamile kubiza i-cassia, kuyilapho izindlela zokupheka zase-South Asia ngokuvamile zibiza isinamoni yangempela.

Kungani Isinamoni Ingaphezu Kwesinongo Nje: Izinzuzo Zayo Zezempilo

I-Cinnamon itholakale inezinzuzo eziningi zezempilo, kuhlanganise nekhono lokunciphisa amazinga kashukela egazini nokwenza ngcono impilo yenhliziyo. Ucwaningo luye lwabonisa ukuthi isinamoni ingasiza ekuvimbeleni ukulimala kwenhliziyo futhi ivikele ekuhlaselweni kwenhliziyo. Lokhu kungenxa yezinhlanganisela ezitholakala ku-sinamoni ezikwazi ukuvimba ama-enzyme athile emzimbeni adala ukuvuvukala nokulimala kwenhliziyo.

Ukuthuthukisa Ukusebenza Kobuchopho kanye Nokuvimbela Izifo Ze-Neurodeergenerative

I-Cinnamon nayo itholakale inemiphumela emihle ekusebenzeni kobuchopho futhi ingase isize nokuvimbela izifo ze-neurodeergenerative ezifana ne-Alzheimer's kanye ne-Parkinson. Lokhu kungenxa yokuthi isinamoni iqukethe izinhlanganisela ezikwazi ukuvikela izinzwa ezisebuchosheni emonakalweni futhi zithuthukise ukusebenza kobuchopho jikelele.

Ukwandisa Ukuzwela Kwe-insulin Nokusiza Ngesifo Sikashukela Sohlobo 2

I-Cinnamon itholakale iwusizo kubantu abanesifo sikashukela sohlobo 2 njengoba ingakhuphula ukuzwela kwe-insulin futhi inciphise amazinga kashukela egazini. Lokhu kungenxa yezinhlanganisela ezitholakala ku-sinamoni ezikwazi ukulingisa isenzo se-insulin emzimbeni futhi zithuthukise umsebenzi wonke we-insulin.

Inothile ngama-Antioxidants kanye Nezinhlanganisela Ezilwa Nokuvuvukala

I-Cinnamon icebile futhi ngama-antioxidant nama-anti-inflammatory compounds, angasiza ukuvikela umzimba emonakalweni obangelwa ama-radicals mahhala kanye nokuvuvukala. Lokhu kubalulekile empilweni yonke futhi kungasiza ekuvimbeleni inani lezifo ezingamahlalakhona.

Ukwengeza Isinamoni Ekudleni Kwakho

Kunezindlela eziningi zokwengeza isinamoni ekudleni kwakho, okuhlanganisa:

• Ukufafaza isinamoni ku-oatmeal noma iyogathi
• Ukwengeza isinamoni ekhofini noma etiyeni
• Ukusebenzisa isinamoni esikhundleni sikashukela ekuphekeni
• Ukwengeza isinamoni kuma-smoothies noma ama-protein shakes

Isinamoni iyisinongo esidumile esiqashelwa emhlabeni wonke njengesisekelo ezinhlotsheni eziningi zokudla. Idumela layo njengesinongo esilula nesincane lishaywa uhla lwezinzuzo zezempilo ezingaba khona. Kuyamangaza ukuthi into evamile futhi efana noshukela namaswidi ibalulekile ekusebenzeni kwemizimba yethu. Ngakho-ke, ngokuzayo lapho usika i-apula noma ufaka isinamoni ekhofini lakho, khumbula ukubaluleka kwalesi sinongo kanye nezinzuzo zezempilo ezingase zilethwe.

Isiphetho

Ngakho-ke usunakho, isinamoni iyisinongo esenziwe ngamagxolo esihlahla futhi sisetshenziswa cishe kuzo zonke izinhlobo zokudla emhlabeni. 

Kuyilungele impilo yakho, futhi kufanele nakanjani ube nakho ku-pantry yakho. Ngakho-ke ungesabi ukuyihlola futhi ujabulele ubumnandi obuyisinamoni!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.