Kungani Uthola Uhudo Ekudleni? Izimbangela Nezixazululo
Isifo sohudo siwumphumela ongemuhle kakhulu wokudla. Akuvamile ukuba uhudo ngemva kokudla into engavumelani nawe, kodwa kuyinto engavamile ukuthola isifo sohudo ekudleni okujabulelayo.
Kungani lokhu kwenzeka? Nokho, kunezizathu ezimbalwa. Ngezinye izikhathi ukudla ngokwakho okubangela isifo sohudo, kodwa futhi kungaba yindlela umzimba wakho ocubungula ngayo ukudla. Ake sibheke zombili lezi zizathu.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Kungani Isisu Sakho Sihamba Haywire Ngemva Kokudla?
Uhudo ngemva kokudla lungabangelwa izici ezihlukahlukene, kuhlanganise:
- Ukungabekezelelani kokudla: Ukudla okuthile, njenge-lactose, kungase kube nzima kwabanye abantu ukuba bakugaye kahle, okuholela esihudo ngemva kokudla.
- Uhudo lwangemva kokudla: Lolu hlobo lohudo lwenzeka phakathi nemizuzu engu-30 kuya ehoreni ngemva kokudla futhi luhlobene noshintsho emazingeni amahomoni omzimba kanye nendlela amathumbu acubungula ngayo ukudla.
- Izimo zesisu: Izimo ezifana nesifo sofuba, isifo se-celiac, nesifo sofuba esicasulayo singabangela isifo sohudo ngemva kokudla.
- Amagciwane: Ukudla ukudla okungcoliswe amagciwane noma amagciwane kungabangela isifo sohudo njengoba umzimba uzama ukukhipha izinto eziyingozi.
- Imithi: Imithi ethile, njengama-antibiotics, ingaphazamisa ukulingana kwamagciwane emathunjini futhi kubangele isifo sohudo.
Indlela Yokumisa Isifo Sohudo Ngemva Kokudla
Uma unesifo sohudo ngemva kokudla, kunezinto ezimbalwa ongayenza ukuze usize ukukunqanda:
- Hlala uhlanzekile: Isifo sohudo singenza ulahlekelwe amanzi amaningi, ngakho-ke kubalulekile ukuphuza uketshezi oluningi ukuze ugcine umzimba wakho uhlanzekile.
- Gwema ukudla okuthile: Uma wazi ukuthi ukudla okuthile kubangela isifo sohudo, zama ukukugwema kakhulu ngangokunokwenzeka.
- Yidla kancane, ukudla okuvamile: Ukudla ukudla okuncane usuku lonke kungasiza umzimba wakho ukucubungule kangcono ukudla okudlayo.
- Thatha ama-probiotics: Ama-Probiotics angasiza ukusekela amagciwane amahle emathunjini akho futhi athuthukise ukugaya.
- Bonana nochwepheshe bezokwelapha: Uma isifo sohudo sinzima noma siphikelela, kubalulekile ukubonana nodokotela ukuze akhiphe noma yiziphi izimo zezokwelapha ezicashile.
Iqhaza Likashukela kanye Namaprotheni Esihudo Ngemva Kokudla
Ushukela namaphrotheni yizigebengu ezimbili ezivamile uma kukhulunywa ngohudo ngemva kokudla. Nakhu ukuthi zingakuthinta kanjani wena ukugaya ukudla uhlelo:
- Ushukela: Ukudla ushukela omningi kungabangela ukuthi umzimba wakho udonse amanzi emathunjini, okungabangela isifo sohudo. Lokhu kuvame ukutholakala kubantu abangabekezelelani ushukela noma abadla ukudla okunoshukela omningi.
- Amaprotheni: Ukudla inani elikhulu lamaprotheni kungaba nzima ukuthi umzimba wakho uphuke futhi ugaye ngendlela efanele, okungaholela esihudo. Lokhu kuvame ukubonwa yizingane ezincane ezidla ukudla okuningi okunamaprotheni.
Uzoyibona Nini Udokotela
Nakuba isifo sohudo ngemva kokudla siyisimo esivamile, kubalulekile ukwazi ukuthi kufanele ufune nini usizo lwezokwelapha. Nazi ezinye izimpawu ezingase zibonise isimo esibucayi kakhulu:
- Ubuhlungu obukhulu besisu
- Igazi kulesi sikhundla
- Umkhuhlane omkhulu
- Iziqephu eziningi zohudo ngosuku
- Isifo sohudo esithatha isikhathi esingaphezu kwezinsuku ezimbalwa
Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kubalulekile ukubonana nochwepheshe bezokwelapha ukuze uthole uhlelo olufanele lokuxilongwa nokwelashwa.
Kungani Uhudo Olungalapheki Ngemva Kokudla Luwubuhlungu Emathunjini
Nakuba ukudla okuqondile okungase kubangele isifo sohudo esingamahlalakhona kungahluka kumuntu nomuntu, ezinye izimbangela ezivamile zihlanganisa:
- Ukudla okunoshukela omningi: Ukudla okune-fructose eningi noma omunye ushukela kungaba nzima ngomzimba ukugayeka, okuholela esihudo.
- Ukudla okunamafutha: Ukudla okunamafutha kungase kube nzima ukuba umzimba ukugaye, okungadala isifo sohudo.
- Ukudla okune-fiber ephansi: I-fiber isiza ukulawula ukuhamba kwamathumbu, ngakho ukuntuleka kwe-fiber ekudleni kungaholela ekuhudo okungapheli.
- Izithelo nemifino ethile: Ezinye izithelo nemifino, njengama-apula ne-broccoli, kungase kube nzima kwabanye abantu ukuba bakugaye futhi kubangele isifo sohudo.
- Ilayisi: Nakuba irayisi ngokuvamile ligayeka kalula, abanye abantu bangase babe nesifo sohudo ngemva kokulidla.
- I-Ginger: Nakuba i-ginger ivame ukubhekwa njengekhambi lemvelo lezinkinga zokugaya ukudla, abanye abantu bangathola ukuthi empeleni kubangela isifo sohudo.
Singavinjelwa Kanjani Uhudo Olungapheli Ngemva Kokudla?
Ukuvimbela isifo sohudo esingapheli ngemva kokudla kungase kuhlanganise ukwenza izinguquko ezithile zokudla nendlela yokuphila, njenge:
- Ukudla ukudla okunamafutha amaningi kanye noshukela.
- Ukuphuza amanzi amaningi ukuze uhlale uhlanzekile.
- Ukugwema ukudla okungadala isifo sohudo.
- Ukuthatha izithako ze-enzyme, njenge-lactase, ukusiza umzimba ukugaya izinhlobo ezithile zokudla.
- Ukudla okuncane, okuvame kakhulu usuku lonke.
- Ukuzivocavoca njalo ukusiza ukulawula ukunyakaza kwamathumbu.
Kufanele Umbone Nini Umhlinzeki Wezempilo?
Uma unesifo sohudo esingapheli ngemva kokudla, kubalulekile ukukhuluma nomhlinzeki wezempilo. Bangasiza ekunqumeni imbangela eyinhloko yezimpawu zakho futhi batuse izinketho zokwelashwa ezifanele. Ezinye zezimpawu okufanele ufune usizo lwezempilo zihlanganisa:
- Igazi endle yakho
- Ubuhlungu obukhulu besisu
- Ukwehla kwesisindo okungahlosiwe
- Fever
- Isifo sohudo esithatha isikhathi esingaphezu kwezinsuku ezimbalwa
Isiphetho
Ngakho-ke lapho unesifo sohudo singabangelwa izici eziningi, kodwa ukudla ukudla okuthile kungaholela kukho.
Kufanele wazi manje ukuthi isifo sohudo singabangelwa izici eziningi, kodwa ukudla ukudla okuthile kungaholela kukho. Uma unesifo sohudo, ungathuki. Hlala unamanzi, futhi ukhulume nodokotela wakho uma kungabi ngcono.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.