I-Amazake: Nambitha, Uhlobo, Izinzuzo & Okuningi kwalesi siphuzo saseJapane

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 30, 2022

I-Amazake isiphuzo sendabuko saseJapan esenziwe ngerayisi elibilile. Inokhilimu, ukungaguquguquki okuminyene kanye ne-flavour emnandi, enikezwa ngokubanda noma efudumele/eshisayo. Nakuba ijwayele ukubizwa ngokuthi i-sweet sake, i-Amazake ingenziwa ibe utshwala obuphansi noma engeyona utshwala.

Umlando we-amazake uhlehlela emuva enkathini ye-Kofun (250 kuya ku-538 AD), okukhulunywa ngayo ku-Nihon Shoki (日本書紀) noma I-Chronicles yase-Japan - incwadi yesibili endala yomlando wasendulo waseJapane. Kunezinhlobo ezi-2 zama-Amazake: I-azake yotshwala eyenziwe nge-sake lee, kanye ne-amazake engeyona edakayo eyenziwe nge-rice koji.

Yini amazake?

I-Amazake isiphuzo serayisi esimnandi saseJapan esenziwe ngerayisi elibilile namanzi. Kuyisiphuzo esinganabo utshwala esinikezwa kushisa noma kubanda. Kuyisiphuzo esidumile e-Japan ikakhulukazi phakathi nezinyanga zasebusika.

Ingenye indlela enhle kuneziphuzo ezinoshukela ngoba iqukethe ushukela wemvelo, inamafutha amancane, futhi iqukethe ama-probiotics nama-enzyme asiza ukugaya. Iphinde ibe ne-fiber ephezulu futhi iqukethe amavithamini namaminerali akhuthaza impilo yonke.

Kulesi sihloko, ngizochaza ukuthi iyini i-amazake, ukuthi yenziwa kanjani, nokuthi kungani idume kangaka eJapan.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Yini Amazake?

I-Amazake isiphuzo sendabuko saseJapan ngokwezwi nezwi sisho ukuthi "ubumnandi". Sekuyiminyaka engaphezu kwenkulungwane ikhona futhi yenziwa ngokungeza i-koji (uhlobo lwesikhunta) erayisini eliphekiwe namanzi. Le ngxube ibe isiyekwa ukuthi ivubele isikhathi esithile, kuye ngobumnandi obufunekayo nokuvumelana. I-Amazake ekuqaleni yayisetshenziswa njengesithako esimnandi semvelo futhi yayithathwa njengokudla okunempilo ngenxa ye-fiber ephezulu kanye noshukela ophansi.

Indlela Yokwenza Nokukhonza Amazake

Ukwenza i-amazake ekhaya kulula futhi kudinga izithako ezimbalwa kuphela. Nansi iresiphi elula:

• Hashaza 2 izinkomishi zelayisi bese ulipheka ngezinkomishi ezine zamanzi lize lithambe.
• Vumela irayisi liphole libe ngu-60°C bese wengeza izipuni ezi-2 ze-koji.
• Hlanganisa kahle ingxube bese uyimboza ngesivalo.
• Vumela ingxube ivubele amahora angu-8-10 ekushiseni okuphansi (okungaba ngu-60 ° C).
• Bheka ukuhambisana nobumnandi bamazake. Uma kushubile, engeza amanzi ugovuze kahle.
• Phaka amazake kushisa noma kubanda endishini.

I-Amazake ingasetshenziswa futhi ekuphekeni njengesiphuzo esingokwemvelo. Kuyisithako esidumile kuma-dessert aseJapane futhi singangezwa kuma-smoothie noma sisetshenziswe esikhundleni sikashukela ekubhakeni. Lapho uthenga i-amazake, qiniseka ukuthi ubheka ikhwalithi kanye nokuqukethwe ushukela. Ezinye izinguqulo zingaqukatha ushukela owengeziwe noma zenziwe ngerayisi eliphucuziwe, okusho ukuthi azinawo umsoco.

Ungathenga kuphi Amazake

I-Amazake ingatholakala ezitolo ezinkulu eziningi e-Japan futhi isiphuzo esidumile ngesikhathi samaholide kaNcibijane. Iyatholakala futhi kwezinye izitolo zokudla kwezempilo naku-inthanethi. Uma ufuna ukuzama izinhlobo ezahlukene zamazake, bheka abenzi bendawo abakhiqiza ezabo izinguqulo. Kuyafaneleka ukuzama izinhlobo ezahlukene ukuze uqaphele iqiniso lokuthi zingahluka kakhulu ngokunambitheka nokuvumelana.

Yini Ukunambitheka Kwamazake?

I-Amazake isiphuzo esidumile e-Japan (nansi indlela abasiphuza ngayo: kuyashisa), ikakhulukazi ngesikhathi sasebusika nasehlobo. Ijatshulelwa ngezikhathi ezikhethekile ezifana ne-Hina Matsuri futhi yaziwa ngokunambitheka kwayo okumnandi kanye nezinzuzo zezempilo. Ezinye zezinzuzo zokuphuza amazake zihlanganisa:

• Iqukethe ushukela wemvelo futhi inamafutha amancane, okwenza kube enye indlela enempilo kuneziphuzo ezinoshukela.
• Icebile ngama-enzyme nama-probiotics asiza ukugaya futhi avimbele izifo ezithile.
• Iqukethe amavithamini namaminerali akhuthaza impilo nokuphila kahle.
• Kusetshenziswa njengesiphuzo esingenalo utshwala esiqeda ukukhathala futhi sinqande i-hangover.
• Kuphephile ukuphuza kunotshwala, okwenza kube ukukhetha okuhle kulabo abafuna ukujabulela ukunambitheka kwe-sake ngaphandle kokuqukethwe kotshwala.

Ungayithokozela Kanjani Amazake

I-Amazake ingaphakelwa ishisa noma ibanda, kuye ngokuthanda kwakho. Ijwayele ukujatshulelwa njengesiphuzo, kodwa futhi ingasetshenziswa njengesiphuzo esimnandi kwezinye izindlela zokupheka. Nazi ezinye izindlela zokujabulela amazake:

• Yiphuze njengoba injalo, ishisa noma ibanda.
• Yisebenzise njenge-sweetener ku-smoothies, oatmeal, noma iyogathi.
• Hlanganisa ne-miso ukuze wenze isobho lesi-Japanese lendabuko.
• Yisebenzise esikhundleni sikashukela ekuphekeni kokubhaka.

Izinhlobo Amazake

I-amazake yomdabu yaseJapane yenziwa ngokungeza amanzi nelayisi elimnandi ku-koji, uhlobo lwesikhunta esiguqula isitashi erayisi sibe ushukela. Lolu hlobo lwe-amazake lunotshwala obuncane obulinganiselwa ku-1%, okwenza kube isiphuzo esidumile esingenabo utshwala e-Japan. Inokunambitheka okumnandi okuyingqayizivele kanye nokuthungwa okubushelelezi, okulungele iziphuzo ezishisayo noma ezibandayo.

Amazake Miso Soup

Amazake angasetshenziswa futhi njengesithako ekuphekeni. Esinye isidlo esithandwayo isobho le-amazake miso, elihlanganisa i-miso paste, isoso yesoya, ne-amazake. Le sobho iyindlela enhle yokujabulela izinzuzo ze-amazake esitsheni esifudumele nesimnandi.

Amazake Smoothie

I-Amazake ingasetshenziswa futhi ukwenza isiphuzo esiphundu nesinempilo. Mane uhlanganise i-amazake nezithelo nemifino oyintandokazi yakho ukuze udale isiphuzo esinomsoco nesiqabulayo.

Amazake Desserts

I-Amazake ingasetshenziswa njenge-sweetener kuma-dessert, njengamakhekhe, amakhukhi, nama-puddings. Ubumnandi bayo bemvelo nokushelela kwayo kuyenza ithathele kahle ushukela noma ezinye izinto ezinoshukela.

Note olubalulekile

Uhlobo lwerayisi olusetshenziswa ekudaleni amazake lubalulekile ekuthinteni ukunambitheka nokuthungwa okuwumphumela. Izinga lokupholisha kanye nokushiswa kwerayisi nalo lidlala indima ebalulekile ekudaleni izinhlobo ezahlukene zama-amazake. Ukwengeza, inani le-koji namanzi okwengezwe kungxube lizophinde lithinte umkhiqizo wokugcina. Kubalulekile ukuhlola izithako ezidingekayo kanye nendlela yokudala uhlobo oluthile lwe-amazake ukuze uqinisekise ukuthi lufanele ukunambitheka kwakho kanye nezidingo zakho.

Ukuphuza i-Amazake e-Japan

I-Amazake ivamise ukwenziwa nge-rice koji, okuwuhlobo lwerayisi elifakwe isikhunta esibizwa nge-Aspergillus oryzae. I-koji ixutshwa namanzi futhi ishisiswe ukuze kwakhiwe ingxube emnandi, ewugqinsi. Ezinye izindlela zokupheka zibiza ukuthi kufakwe isoso ye-soy, i-ginger, noma ezinye izithako ukuze kuthuthukiswe ukunambitheka.

E-Japan, i-amazake ivame ukuhlinzekwa kushisa, ikakhulukazi phakathi nezinyanga zasebusika. Ukuyilungisa, mane ushise ingxube ebhodweni phezu komlilo ophakathi, ugovuze ngezikhathi ezithile, ize ishise kodwa ingabilisi. Qaphela ukuthi ungashisi kakhulu i-amazake, ngoba lokhu kungadala ukuthi ilahlekelwe ubumnandi bayo futhi ibe mncane kakhulu.

I-Amazake Engasibo Utshwala Made with Rice Koji

I-amazake engeyona utshwala isiphuzo saseJapane esithandwayo esenziwe nge-rice koji, okuwuhlobo lwesikhunta esibalulekile ekukhiqizeni ukudla okuningi kwaseJapane neziphuzo. Kuyisiphuzo esimnandi, esingenabo uphuzo oludakayo esaziwa nangokuthi “i-sweet sake” noma “amazake” futhi silungele yonke iminyaka, okuhlanganisa abakhulelwe nezingane.

Izinzuzo Zezempilo Zokuphuza I-Amazake Yenziwe nge-Rice Koji

I-Amazake eyenziwe nge-rice koji iwumthombo omkhulu wamandla futhi ingasiza ukuthuthukisa ukusebenza komzimba. Lokhu kungenxa yokuthi iqukethe inani elihle le-glucose, okuwuhlobo lukashukela umzimba ongaluguqula kalula ube amandla. Ukwengeza, icebile kuma-carbohydrate abalulekile, ama-fatty acids, nama-enzyme asebenzayo asiza umzimba usebenze kahle.

Icebile ku-Fiber kanye nezinye izakhamzimba

I-Amazake eyenziwe nge-rice koji ingumthombo ocebile wefayibha, ebalulekile ekugcineni ukugeleza kwamathumbu okuvamile kanye nokwenza ngcono ukugayeka kokudla. Iqukethe nezinye izakhi ezibalulekile ezifana namavithamini B no-E, kanye namaminerali afana ne-calcium nensimbi.

Isiza Ukuvikela Umzimba Nokuqinisa Amasosha omzimba

I-Amazake eyenziwe nge-rice koji iqukethe ama-enzyme asebenzayo asiza ukuvikela umzimba kubuthi obuyingozi nama-radicals mahhala. Futhi iqukethe uhlobo oluyingqayizivele lwesitashi olubizwa ngokuthi i-amylopectin, okutholakale ukuthi kunemiphumela yokuqinisa amasosha omzimba. Ukwengeza, i-ginger evame ukungezwa ku-amazake ingasiza ekunciphiseni ukuvuvukala nokuthuthukisa impilo yonke.

Enye Indlela Enhle Yama-Sweeteners Ajwayelekile

I-Amazake eyenziwe nge-rice koji ithatha indawo ephelele yesishukela esijwayelekile njengoshukela noma uju. Inokunambitheka okumnandi kanye nokuthungwa okuminyene, okukhilimu okuyenza ibe isengezo esihle kakhulu kuma-dessert, ama-smoothies, nezinye izindlela zokupheka. Futhi kuyindlela ehlukile ye-vegan esikhundleni soju, okwenza kube inketho enhle kulabo abafuna ukugwema imikhiqizo yezilwane.

Kulula Ukwenza Nokugcina

Ukwenza i-amazake ekhaya kuyinkqubo elula edinga izithako ezimbalwa kuphela nesikhathi esincane. Ingagcinwa esiqandisini kuze kube isonto, ikwenze kube inketho elula nenempilo yokusetshenziswa nsuku zonke. Ukwengeza, ingasetshenziswa ezinhlobonhlobo zokupheka ezahlukene, kusukela ezitsheni ezifakwe emanzini kuya eziphuzweni ezishisayo.

Kuya Ohlotsheni Lwerayisi Koji Elisetshenziswa

Izinzuzo ze-amazake ezenziwe nge-rice koji zincike ohlotsheni lwe-koji yerayisi esetshenziswa kule nqubo. Kunezinhlobo ezahlukene ze-rice koji ezitholakalayo, ezihlanganisa izinhlobo ezimhlophe, ezimnyama, kanye nezinhlamvu ezimaphakathi. Uhlobo ngalunye lunokunambitheka kwalo okuhlukile kanye nokusetshenziswa kwalo, ngakho-ke kubalulekile ukukhetha okulungile kuye ngokuthi yini ofuna ukuyizuza.

Amathiphu Okwenza Amazake Ekhaya

Isihluthulelo sokwenza amazake amahle ukukhetha irayisi elifanele. Ufuna ukusebenzisa irayisi lezinhlamvu ezimfishane, elinamathela kakhulu futhi elilungele ukwenza i-amazake. Kubalulekile futhi ukukhetha irayisi lezinga eliphezulu ukuze uqinisekise umphumela omuhle kakhulu.

Ukulinganisa Izithako

Ukuze wenze i-amazake, uzodinga irayisi, amanzi, noshukela. Isilinganiso serayisi namanzi kufanele sibe ngu-1: 1.5, futhi inani likashukela lizoncika ekutheni ufuna i-amazake yakho ibe mnandi kangakanani. Sebenzisa isikali ukukala izithako ngokucophelela ukuze ugcine ukulawula phezu kwengxube.

Ukulungisa Ilayisi

Ngaphambi kokufaka irayisi ebhodweni, hlambulula kahle ukuze ususe noma yisiphi isitashi eseqile. Bese, cwilisa irayisi emanzini okungenani imizuzu engama-30 ukuze ulithambise. Ngemuva kokucwiliswa, khipha amanzi bese ufaka amanzi amasha ebhodweni.

Ukwengeza i-Enzyme

Isihluthulelo sokwenza i-amazake ukufaka i-enzyme ebizwa ngokuthi i-koji. Ungathenga i-koji ku-inthanethi noma esitolo sakho sasendaweni sokudla sase-Japanese. Engeza i-koji ebhodweni futhi ugovuze kahle ukuze uqiniseke ukuthi isatshalaliswa ngokulinganayo.

Ukubeka Izinga Lokushisa

Ukuze wenze i-amazake, udinga ukugcina izinga lokushisa elifudumele elingu-140°F. Uma isitofu sakho singenazo izilungiselelo eziphansi, ungasebenzisa ithuluzi elifana nompheki onensayo noma umpheki welayisi ukuze ugcine izinga lokushisa elilungile. Qaphela ukuthi izinga lokushisa lingakhuphukeli kakhulu, njengoba lokhu kungabulala i-enzyme futhi bonakalise i-amazake.

Ivumele Ivubele

Uma usuxube zonke izithako ndawonye, ​​vala ibhodwe ngendwangu ehlanzekile bese uliyeka lihlale endaweni efudumele amahora angu-8-12. Uma uyivumela ukuthi ibile, i-flavour izoba namandla futhi inothe. Qinisekisa ukuthi ugoqa ingxube ngezikhathi ezithile ukuze uqinisekise ukuvutshelwa.

Ukugcina Nokugcina

Uma i-amazake yakho isilungile, ungayigcina efrijini kuze kube isonto. Kuyinto enhle yokwengeza ezitsheni eziningi futhi ingasetshenziswa njenge-sweetener esikhundleni sokupheka. Ukuyigcina esitsheni esingangenisi umoya kuzokwenza kube lula ukuyigcina.

Ukwenza ngokwezifiso Amazake akho

Kunezindlela eziningi zokwenza i-amazake yakho ngokwezifiso ukuze ivumelane nokuthanda kwakho. Ungangeza ubisi lwesoya ukuze uthole ukuthungwa kwe-creamier noma uzame ngezinhlobo ezahlukene zikashukela ukuze uthole ukunambitheka okuhluke kancane. Ungazama futhi ukwengeza ezinye izithako ezifana nejinja noma impushana ye-matcha ukuze unikeze i-amazake yakho i-twist eyingqayizivele.

Koze kube nini ungagcina amazake?

I-Amazake isiphuzo sase-Japan esiyingqayizivele esenziwe ngokuxuba i-rice koji, amanzi, nezishukela njengoshukela noma uju. Kuyisiphuzo esisebenziseka kalula futhi okulula ukusilungiselela esithokozelwa abasaqalayo kanye nongoti ngokufanayo. Nokho, uma ufuna ukujabulela isiphuzo ngokugcwele, kubalulekile ukwazi ukuthi sihlala isikhathi esingakanani.

Amazake ahlala isikhathi esingakanani efrijini?

Amazake ahlala isikhathi esingangenyanga uma egcinwe efrijini. Kunconywa ukugcina isiphuzo endaweni yokushisa engu-4°C noma ngaphansi ukuze uqinisekise ukuthi sihlala sisha isikhathi eside. Uma uthola ukuthi isiphuzo sesihlale isikhathi eside efrijini, kungcono usilahle ngoba kungenzeka ukuthi siwohlokile futhi sibi.

Ungakwazi ukuqanda amazake?

Akunconywa ukufriza i-amazake njengoba ithinta kakhulu ukunambitheka nokuthungwa kwesiphuzo. Inqubo yokuqandisa ibangela ukuba ingxube ihlukane, futhi lapho sincibilika, isiphuzo sintula ukunambitheka okucebile kwe-umami esidume ngakho.

Ungasho kanjani ukuthi i-amazake ayihambi kahle?

Kulula ukubona uma amazake emoshekile. Uma ubona isikhunta sikhula phezu kwesiphuzo noma sinephunga elimuncu, kungcono ukusilahla. Ukudla amazake amabi kungaholela ezinkingeni zempilo futhi kufanele kugwenywe.

Indlela yokuthuthukisa impilo yeshalofu ye-amazake?

Kunezindlela ezimbalwa zokuthuthukisa impilo yeshalofu ye-amazake:

• Gcina isiphuzo esitsheni esingangenisi umoya ukuze uvimbele ukuthi umoya ungangeni.
• Gcina isiphuzo ezingeni lokushisa elilinganayo efrijini.
• Ukwengeza i-glucose engxubeni kungathuthukisa ukusebenza kwesiphuzo futhi kusenze sihlale isikhathi eside.
• Ukwengeza ithisipuni ye-koji yerayisi enhlanganisweni ye-amazake elungisiwe kungakha iqoqo elisha le-amazake futhi kunwebise impilo yayo yeshalofu.

Ingabe i-amazake ilungele abaqalayo?

I-Amazake isiphuzo esilungiseka kalula esilungele abaqalayo. Akudingi noma yimaphi amasu anzima noma izithako, futhi kumane nje kuyindaba yokuxuba i-rice koji namanzi ndawonye. Izixube zikagesi noma izixube zingenza inqubo ibe lula, futhi imiphumela ihlale mihle.

Ungawagcina Kanjani Amazake: Amathiphu Nemibono

Uma usuwenzile i-amazake yakho yasekhaya, uzodinga ukuyigcina kahle ukuze uqhubeke uyijabulela. Indlela yokulondoloza efanele ingasiza ukwelula impilo ye-azake yakho futhi igcine ukunambitheka kwayo nokuthungwa kwayo. Izindaba ezinhle ukuthi i-amazake kulula ukuyigcina, futhi awudingi izisetshenziswa ezikhethekile noma amathuluzi. Okubaluleke kakhulu ukuyigcina isiqandisi ngaso sonke isikhathi.

Sebenzisa Isitsha Sengilazi noma Isitsha

Uma ugcina i-amazake, kungcono ukusebenzisa imbiza yengilazi noma isitsha esinesivalo esibamba kahle. Lokhu kuzosiza ukugcina umoya nomswakama ungangeni, okungadala ukuthi i-amazake yonakale noma ibile. Imbiza yengilazi futhi iyindlela enhle yokubona ukuthi i-amazake yakho iqhubeka kanjani nokubila ngokuhamba kwesikhathi.

Ukuqandisa kungenye indlela

Uma ungahlelile ukuphuza i-amazake yakho phakathi nesonto noma ngaphezulu, ungayifriza futhi. Vele udlulisele i-amazake kuthreyi ye-ice cube bese uyifriza. Uma iqhwa, dlulisela ama-cubes esitsheni esiphephile efrijini noma esikhwameni. I-amazake eqandisiwe ingahlala isikhathi esingangenyanga efrijini.

Izindlela Ezinhle Zokusebenzisa I-Leftover Amazake

Uma une-amazake esele ongawuhlelile ukuyiphuza, ungawuvumeli ukuthi uchitheke! Nazi ezinye izindlela ezinhle zokuyisebenzisa:

• Hlanganisa ku-pancake noma i-waffle batter ukuze uthole ubumnandi obucashile kanye nokudla okunomsoco.
• Yisebenzise njenge-marinade ukwenza inyama noma inhlanzi ithenda ngaphambi kokupheka. Mane uhlanganise isipuni esingu-1 se-miso paste ne-1/2 inkomishi ye-amazake ukuze udale i-marinade enambitheka.
• Yisebenzise njengediphu noma ukugqoka imifino, i-tofu, noma isaladi. Engeza i-amazake encane kuresiphi yakho yokugqoka eyintandokazi ukuze ivumelane nokunambitha kwakho.
• Yengeze kuma-marinades akho enziwe ekhaya ukuze uthole i-flavour twist. I-Amazake ingasiza ukuthambisa inyama nenhlanzi ngenkathi yengeza ubumnandi obucashile.

Ungashisi noma Umise Inqubo Yokuvubela

Kubalulekile ukuqaphela ukuthi ukushisa noma ukumisa inqubo yokuvutshelwa kungashintsha ukunambitheka nokuthungwa kwe-amazake yakho. Gwema ukushisisa i-amazake yakho, ngoba lokhu kungadala ukuthi ilahlekelwe ubumnandi bayo futhi ibe muncu kakhulu. Ngokufanayo, uma ufuna ukumisa inqubo yokuvutshelwa, uzodinga ukufaka i-amazake pasteurize, okungase futhi kuthinte ukunambitheka kwayo. Kunalokho, gcina i-amazake yakho ngendlela efanele futhi uyijabulele njengoba iqhubeka ibila esiqandisini.

Imibuzo Evame Ukubuzwa (FAQ) mayelana ne-Amazake

I-Amazake ne-sake zombili zenziwe ngerayisi, kodwa ziyimikhiqizo ehlukene. I-Sake isiphuzo esidakayo esenziwe ngerayisi elibilile, kuyilapho i-amazake iyisiphuzo esimnandi, esinganatshwala esenziwe nge-rice koji namanzi.

Ingabe i-amazake inhle kuwe?

Yebo, i-amazake isiphuzo esinempilo esicebile ngamavithamini, amaminerali, nama-amino acid. Iphinde ibe namafutha amancane futhi ayinakho i-cholesterol. Ukwengeza, i-amazake ingumthombo omuhle we-glucose, ebalulekile ekusebenzeni kwamandla nokusebenza kobuchopho.

Ingabe abesifazane abakhulelwe nezingane bangaphuza amazake?

Yebo, amazake aphephile kwabesifazane abakhulelwe nezingane ukuba baphuze. Kuyisiphuzo esingenabo utshwala esijatshulelwa ikakhulukazi ngenxa yezinzuzo zaso zezempilo. Kodwa-ke, kubalulekile ukuqaphela mayelana nokuqukethwe ushukela ku-amazake futhi ukhethe imikhiqizo ephansi kushukela owengeziwe.

Ingabe i-amazake vegan ne-kosher?

Yebo, i-amazake ingumkhiqizo we-vegan kanye ne-kosher. Yenziwe ngerayisi koji namanzi, futhi ayiqukethe noma yimiphi imikhiqizo yezilwane noma imikhiqizo ekhiqizwayo.

Ngingakwazi ukuthenga amazake ezitolo?

Yebo, i-amazake iyatholakala ezitolo eziningi zokudla kwezempilo nasezimakethe zaseJapan. Ingatholakala kokubili ifomu le-liquid ne-powder, kuye ngomkhiqizo.

Ngiyenza kanjani i-amazake?

Ukwenza amazake ekhaya kulula. Okudingayo irayisi koji, amanzi, noshukela omncane (uyazikhethela). Hlanganisa i-rice koji namanzi ndawonye futhi uyeke ukuthi ihlale usuku noma ezimbili ize ibe mnandi kancane.

Ngingakwazi yini ukuxuba amazake nokunye ukudla noma iziphuzo?

Yebo, i-amazake ingaxutshwa nokunye ukudla neziphuzo ukuze kwakhiwe ukunambitheka okuhlukahlukene. Ilungele ukwenza ama-smoothies, iphalishi, neziphuzo ezishisayo noma ezibandayo.

Kungani kufanele ngizame amazake?

I-Amazake iyisiphuzo esimnandi nesinempilo esithokozelwa abantu abaningi emhlabeni jikelele. Kuyindlela ehlukile kuneziphuzo ezinoshukela ezijwayelekile futhi iqukethe izinzuzo zezempilo ezengeziwe. Ngaphezu kwalokho, ayinabo utshwala ngokuphelele, okwenza ifaneleke kubantu bayo yonke iminyaka yobudala ukuze bayijabulele.

Uyini Umehluko Phakathi kwe-Amazake ne-Sake?

Abantu abaningi bayazibuza ukuthi amazake ne-sake yinto efanayo. Nakuba zombili zenziwe ngelayisi futhi ziyiziphuzo zaseJapane, zihluka ngezindlela eziningi. Kulesi sigaba, sizohlola umehluko omkhulu phakathi kwe-amazake ne-sake.

Izithako

Umehluko omkhulu phakathi kwe-amazake ne-sake yizithako. I-Sake ivamise ukwenziwa ngerayisi elimhlophe, amanzi, imvubelo, kanye nesikhunta se-koji. Ngakolunye uhlangothi, i-amazake yenziwa ngengxube yerayisi elishisiwe, amanzi, ne-rice koji. Ezinye izinhlobo ze-amazake nazo zinesoya noma ezinye izinhlamvu.

Okuqukethwe kotshwala

I-Sake iwuhlobo lwesiphuzo esidakayo, kanti i-amazake iyisiphuzo esinganabo utshwala. I-Sake ngokuvamile iqukethe cishe u-15-20% wotshwala, kuyilapho i-amazake inotshwala obuphansi kakhulu obungaphansi kuka-1%.

Taste

I-Sake inokunambitheka okuqinile, okuhlukile okuvame ukuchazwa ngokuthi okomile noma okunezithelo. Ngakolunye uhlangothi, i-Amazake inokunambitheka okumnandi, okunokhilimu okuvame ukufaniswa nophudingi werayisi.

Inqubo Yokukhiqiza

I-Sake ikhiqizwa ngenqubo yokuvutshelwa eguqula isitashi erayisi sibe utshwala. Ngakolunye uhlangothi, i-Amazake yenziwa ngokuvumela ama-enzyme akwi-rice koji ukuthi ahlukanise isitashi erayisi sibe yiglucose. Lokhu kwakha uketshezi olumnandi, oluwugqinsi olucebile ngamandla kanye nefayibha.

Izinzuzo zezeMpilo

Nakuba kokubili i-amazake ne-sake zenziwe ngerayisi, i-amazake ibhekwa njengendlela enempilo. Icebile ngama-enzyme abalulekile asekela imisebenzi yemvelo yomzimba futhi ingumthombo omkhulu wamandla. I-Amazake nayo iphansi ngamafutha kanye ne-cholesterol futhi ingumthombo omuhle we-fiber.

Isiphetho

Ngakho-ke usunakho, konke odinga ukukwazi mayelana namazake. Kuyisiphuzo sendabuko saseJapane esenziwe ngerayisi elibilile, futhi simnandi!
Iphinde ibe nempilo, futhi ingasetshenziswa esikhundleni sikashukela ekubhakeni zokupheka noma ama-smoothie. Futhi, abunabo utshwala, ngakho-ke ilungele amaphathi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.