Okungcono kakhulu esikhundleni sikafulawa kakhukhunathi | Izinketho ezingu-14 eziphezulu ezizoshintshwa
Kunezindlela zokupheka eziningi ezimnandi ngofulawa kakhukhunathi, kufaka phakathi ama-pancake amnandi nama-muffin.
Ufulawa kakhukhunathi uwufulawa odumile wokubhaka ongenayo i-gluten owenziwe “ngenyama” kakhukhunathi eyomisiwe negayiwe.
Kodwa kwenzekani uma uphelelwe ufulawa kakhukhunathi futhi udinga ukwenza iresiphi edingekayo?
Cishe uyazibuza ukuthi yini eyenza indawo enhle kafulawa kakhukhunathi nokuthi ungayithola kuphi?
Ufulawa we-alimondi ungcono kakhulu esikhundleni sikafulawa kakhukhunathi ngoba nawo awunagluten, unempilo, futhi unokuthungwa okufanayo ngakho ngeke kuguqule ukuvumelana kwezimpahla zakho ezibhakiwe.
Kulo mhlahlandlela, ngabelana ngazo zonke ezinye izinto ongazisebenzisa uma ubhaka futhi kungenzeka ukuthi unazo esitolo sakho segrosa sendawo noma unga-oda ku-inthanethi.
Okokuqala, hlola ithebula lazo zonke ezinye esikhundleni bese ufunda eminye imininingwane ngazo ngezansi:
| Okungcono kakhulu esikhundleni sikafulawa kakhukhunathi | Izithombe |
|---|---|
| Ufulawa wama-alimondi | 
|
| Isidlo se-almond | 
|
| Ufulawa weChickpea | 
|
| I-arrowroot powder | 
|
| Ufulawa wamazambane | 
|
| Ufulawa omhlophe welayisi | 
|
| Ufulawa werayisi onsundu | 
|
| Ufulawa wembewu kabhekilanga | 
|
| Ufulawa womdumbula | 
|
| Ufulawa weSoy | 
|
| Ufulawa we-hazelnut | 
|
| Ufulawa weTapioca | 
|
| Ufulawa opeledwayo | 
|
| Isidlo se-flaxseed | 
|
Ingabe bewazi ukuthi eJapane kunezinhlobo eziningi ezahlukene zikafulawa? Thola wonke amagama ahlukene (komugiko, chûrikiko, hakurikiko) achazwe lapha
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
- 1 Okungcono kakhulu esikhundleni sikafulawa kakhukhunathi
- 1.1 Ufulawa we-alimondi: indawo kafulawa kakhukhunathi oyintandokazi
- 1.2 Isidlo se-almond
- 1.3 Ufulawa weChickpea
- 1.4 I-arrowroot powder
- 1.5 Ufulawa wamazambane
- 1.6 Ufulawa welayisi
- 1.7 Ufulawa werayisi onsundu
- 1.8 Ufulawa wembewu kabhekilanga
- 1.9 Ufulawa womdumbula
- 1.10 Ufulawa kabhontshisi wesoya
- 1.11 Ufulawa we-hazelnut
- 1.12 Ufulawa weTapioca
- 1.13 Ufulawa opeledwayo
- 1.14 Isidlo se-flaxseed
- 2 Uyini ufulawa kakhukhunathi?
- 3 Ukudla okudlela endlini
Okungcono kakhulu esikhundleni sikafulawa kakhukhunathi
Nazi ezinye izinto ezinhle ezithatha indawo kafulawa kakhukhunathi ongazisebenzisa kungcosana.
Ufulawa we-alimondi: indawo kafulawa kakhukhunathi oyintandokazi
Ufulawa wama-alimondi ithatha indawo enkulu kafulawa kakhukhunathi ngoba unokuthungwa okufanayo kanye nokuminyana.
Futhi iphezulu amaprotheni kanye ne-fiber, okwenza kube yisinqumo esihle sokubhaka okungenayo i-gluten kanye nokudla kwe-paleo.
Ufulawa we-alimondi wenziwa ngama-alimondi agaywe kahle futhi ungumthombo omuhle wamafutha anempilo, i-fiber, amavithamini, amaprotheni, namaminerali.
Uma ushintsha ufulawa kakhukhunathi ngofulawa we-almond ungasebenzisa isilinganiso se-1: 1.
Kodwa-ke, kufanele wazi ukuthi ufulawa we-alimondi awukwazi ukumunca uketshezi oluningi njengofulawa kakhukhunathi ngakho-ke kungase kudingeke wengeze uketshezi oluncane ku-recipe yakho.
Uma uthola ukuthi i-batter yakho iminyene kakhulu, ungangeza iqanda elengeziwe noma amabili ukuze ululaze.
Engikuthandayo ngofulawa we-alimondi ukuthi unokukhanya okufanayo nokungathathi hlangothi njengokunambitheka kukakhukhunathi. Ngakho-ke, akukunqobi ukudla kwakho.
Ifana ncamashi nofulawa wezinjongo zonke futhi ungawusebenzisa ngazo zonke izindlela ezifanayo ngakho ingenye yezindlela ezingcono kakhulu zokukhetha ufulawa kakhukhunathi emhlabeni.
Ungasebenzisa futhi ufulawa we-alimondi ongagwetshiwe esikhundleni kodwa unombala onsundu ngokumnyama.
I-Blue Diamond Almond Flour ingenye yezinsalela zikafulawa zama-alimondi ezidume kakhulu emakethe ngenxa yokugaya nokunambitha kwayo okungathathi hlangothi.
Isidlo se-almond
Isidlo se-almond inguqulo eqinile kafulawa we-alimondi, ngakho-ke kungase kungabi inketho engcono kakhulu uma ufuna enye indawo kafulawa kakhukhunathi.
Kodwa-ke, isengasetshenziswa ekuphekeni okubiza ufulawa kakhukhunathi, futhi kuzofaka ukunambitheka kwe-nutty esitsheni sakho.
Isidlo se-alimondi sisebenza kahle kakhulu ezindleleni eziningi zokupheka zikafulawa kakhukhunathi ngoba ukunambitheka kufana nofulawa we-alimondi ovamile.
Ukudla kwe-alimondi kungasetshenziswa ekuphekeni okufana namakhekhe, ama-waffles, ama-muffin, amakhekhe namakhukhi. Ngokuyisisekelo, uma ungenandaba nokuthungwa okuqinile, ungasebenzisa ukudla kwe-alimondi ngaso sonke isikhathi.
Ungasebenzisa ngisho nama-alimondi agayiwe kahle esikhundleni sesidlo se-alimondi, kodwa kungase kudingeke uhlole izilinganiso kancane.
Ufulawa weChickpea
Ufulawa weChickpea enye indawo enhle esikhundleni sikafulawa kakhukhunathi. Yenziwe ngamaphuphu aphansi, ngakho inamaprotheni amaningi kanye ne-fiber futhi ayinayo i-gluten!
Lo fulawa ubizwa nangokuthi ufulawa we-garbanzo noma i-besan ngoba wenziwa kubhontshisi we-garbanzo (ama-chickpeas).
Ufulawa weChickpea unokunambitheka okuthe xaxa kwe-nutty futhi ungumthombo omuhle wamavithamini, imicu, amaminerali, nama-antioxidants. Eqinisweni, ingenye yezindawo ezidla ufulawa kakhukhunathi onempilo kakhulu njengoba ine-calories ephansi.
Inokwakheka okuhlukile kunofulawa kakhukhunathi, kodwa isebenza kahle ekuphekeni okuningi, ikakhulukazi izitsha ezinomsoco ezithosiwe.
Ngisho nombala ufana nomhlophe ngokuphuzi.
Kungcono ukusebenzisa ufulawa wechickpea omningi kancane kunofulawa kakhukhunathi. Ngakho-ke, ungasebenzisa i-1/2 indebe kafulawa we-chickpea kuyo yonke i-1/4 indebe kakhukhunathi.
I-arrowroot powder
I-arrowroot powder iyisitashi esingasetshenziswa esikhundleni sikafulawa kakhukhunathi. Kuyi-thickener, kodwa ingasetshenziswa ekubhakeni okungenayo i-gluten ukwengeza isakhiwo kanye nokuminyana ekuphekeni.
Ayinamaprotheni amaningi kanye nefayibha njengofulawa kakhukhunathi, kodwa isebenza kahle ekuphekeni okungadingi ukukhuphuka okuningi, njengamakhukhi.
Uma wenza okuthile okufana nesinkwa noma amabhanisi, i-arrowroot powder ingase ingabi esikhundleni sikafulawa kakhukhunathi ongcono kakhulu.
I-Arrowroot powder ingashintshwa ngesilinganiso esingu-1:1 futhi uzogcina usunokuthungwa okufanayo.
Futhi kuyisinqumo esihle uma ufuna enye indlela kafulawa kakhukhunathi engena-gluten.
Okuhle nge-arrowroot powder ukuthi ayiguquli ukunambitheka kweresiphi yakho, ngakho-ke iphelele uma ufuna indawo kafulawa ongathathi hlangothi.
Impushana ye-arrowroot kanye nofulawa we-arrowroot empeleni yizinto ezifanayo, ngakho ungadideki lapho uthenga lesi sithako.
Ufulawa wamazambane
Ufulawa wamazambane yenziwe ngamazambane agayiwe futhi ithatha indawo kafulawa kakhukhunathi.
Yenziwe ngamazambane, kufaka phakathi izikhumba ngakho inokuqukethwe okuphezulu kwe-fiber futhi ayinayo i-gluten. Ayinayo i-fiber ephezulu njengofulawa kakhukhunathi, kodwa inokuqukethwe kwamaprotheni okufanayo.
Ufulawa wamazambane uvame ukusetshenziswa lapho kubhakwa isinkwa namakhekhe akhuphukayo noma amakhekhe ngoba ufulawa wamazambane ugcina amanzi kahle ngakho usebenza kahle nemvubelo.
Futhi, ufulawa wamazambane uyi-thickener ne-binder ukuze ukwazi ukuyisebenzisa kuzo zonke izindlela zokupheka. I-flavour yayo engathathi hlangothi ngeke iguqule ukunambitheka kwesidlo sakho. Ungasebenzisa ngisho nofulawa wamazambane ukujiyisa amasobho nezitshulu!
Ungasebenzisa ufulawa wamazambane ngesilinganiso se-1: 1 ukuze ubeke ufulawa kakhukhunathi endaweni yokupheka.
Ufulawa welayisi
Ufulawa omhlophe welayisi ithatha indawo enhle kafulawa kakhukhunathi uma ufuna into engenagluten. Futhi, ufulawa werayisi uqukethe ama-antioxidants amaningi futhi ungufulawa we-carb ephansi.
Kuyisinqumo esihle uma ufuna ufulawa ongathathi hlangothi ngoba awunakho ukunambitheka okuqinile.
Yenziwe ngerayisi eliphansi futhi inokwakheka okufanayo nofulawa kakhukhunathi, futhi nombala ufana kakhulu.
Ukuvumelana kuhluke kancane ngoba ufulawa werayisi uthambile kunofulawa kakhukhunathi. Ngakho-ke, udinga ukusebenzisa okuningi kwawo njengokufakwa esikhundleni sikafulawa kakhukhunathi.
Ungasebenzisa ufulawa werayisi omhlophe ngesilinganiso esingu-3:1 ukuze ubeke ufulawa kakhukhunathi endaweni yokupheka.
Ayinamaprotheni amaningi noma i-fiber, kodwa isebenza kahle ekuphekeni okungadingi ukuphakama okuningi.
Ufulawa welayisi uyisinqumo esihle sokupheka njengamakhukhi, amakhekhe, nesinkwa esisheshayo.
Ufulawa werayisi onsundu
Ungakwazi futhi ukufaka esikhundleni sikafulawa kakhukhunathi ufulawa werayisi onsundu, okufana nofulawa werayisi omhlophe ovamile.
Umehluko omkhulu ukuthi ufulawa werayisi onsundu wenziwa ngerayisi lokusanhlamvu, ngakho-ke iphezulu ku-fiber futhi ibhekwa njengenempilo.
Njengofulawa werayisi ojwayelekile, alinawo amaprotheni amaningi njengofulawa kakhukhunathi, kodwa lisebenza kahle ekuphekeni okungadingi ukuphakama okuningi.
Ufulawa werayisi onsundu uyindawo enhle kafulawa kakhukhunathi ngoba unokuthungwa okufanayo kanye ne-flavour ethambile engaguquli ukunambitheka kweresiphi yakho.
Lo fulawa muhle kakhulu ekwenzeni ama-noodle nokudla okufana namakhekhe.
Ungasebenzisa ufulawa werayisi onsundu njenge-3:1 esikhundleni sikafulawa kakhukhunathi ekuphekeni.
Ufulawa wembewu kabhekilanga
Ufulawa wembewu kabhekilanga ithatha indawo enhle kafulawa kakhukhunathi uma ufuna okuthile okunamaprotheni amaningi kanye nefayibha.
Yenziwe ngembewu kabhekilanga eluhlaza egaywa kahle ibe ufulawa ngendlela efana nekafulawa kakhukhunathi.
Ungathola uvithamini E omningi, uvithamini B, namanye ama-antioxidants kufulawa wembewu kabhekilanga.
Nokho, ine-flavour ehluke kancane abanye abantu abangase bangayithandi. Inokunambitheka okukhanyayo kodwa okumnandi namantongomane.
Isetshenziselwa kangcono ukubhaka ukudla okumnandi kodwa imnandi kancane ngakho isebenza nasezitsheni ezinoshukela.
Uma ushintsha ufulawa wembewu kabhekilanga esikhundleni sikafulawa kakhukhunathi, sebenzisa isilinganiso esingu-1:1 kodwa kungase kuncike eresiphi.
Ngakho-ke uma iresiphi idinga inkomishi engu-1 kafulawa kakhukhunathi, sebenzisa inkomishi engu-1 kafulawa wembewu kabhekilanga.
Ufulawa womdumbula
Ufulawa womdumbula kungenye indawo enhle kafulawa we-gluten-free esikhundleni sikafulawa kakhukhunathi. Ufulawa womdumbula wenziwa ngempande yesitshalo somdumbula futhi unokwakheka okufanayo nofulawa kakhukhunathi.
Impande yomdumbula ephansi inesitashi ngakho iwugqinsi futhi ihlanganisa.
Ine-flavour engathathi hlangothi eyenza ilungele ukubhaka ngoba ngeke iguqule ukunambitheka kweresiphi yakho.
Ayinamaprotheni amaningi noma i-fiber, kodwa isebenza kahle ekuphekeni okungadingi ukuphakama okukhulu, njengama-crepes nama-pancake.
Enye inkinga engase ibe khona ngokusebenzisa ufulawa womdumbula ukuthi, ngokungafani nofulawa kakhukhunathi, uphezulu kakhulu kuma-carbohydrate. Lokhu kusho ukuthi ayinayo inkomba ephansi ye-glycemic.
Ukuze ungene esikhundleni, udinga ufulawa omningi omdumbula. Isilinganiso se-cassava kufulawa kakhukhunathi si-4: 1.
Hlola futhi le recipe elula, enokhilimu & eshizi emnandi yekhekhe lomdumbula
Ufulawa kabhontshisi wesoya
Ufulawa weSoy ithatha indawo enhle kafulawa kakhukhunathi uma ufuna okuthile okunamaprotheni amaningi namacarbohydrates aphansi.
Yenziwe ngobhontshisi wesoya ophansi futhi inokuthungwa okufanayo nofulawa kakhukhunathi.
Ufulawa kabhontshisi wesoya uwumthombo omuhle we-fiber, iron, ne-calcium.
Nokho, inokunambitheka okunamandla abanye abantu abangase bangayithandi. Ukunambitheka kuhluke kakhulu futhi kungase kube umhlabathi uma kuqhathaniswa nokunambitheka okuthambile kukafulawa kakhukhunathi.
Ufulawa wesoya ungashintshwa esikhundleni sikafulawa kakhukhunathi ezimpahleni ezibhakiwe nasezitsheni eziwushukela ngokufanayo.
Ufulawa kabhontshisi wesoya wenziwa ngesitshalo esifanayo ne-tofu ne-tempeh. Ufulawa wesoya uthandwa kakhulu e-Asian cuisine ngoba unenkomba ephansi ye-glycemic futhi uyathengeka.
Ukuze ufake esikhundleni, sebenzisa isilinganiso se-2: 1 sikafulawa we-soy nofulawa kakhukhunathi. Lokhu kusho ukuthi kufanele uphindwe kabili inani likafulawa wesoya.
Ufulawa we-hazelnut
Ufulawa we-hazelnut iyindawo ebiza kakhulu esikhundleni sikafulawa kakhukhunathi kodwa kuhle uma ufuna okuthile okunephrotheni ephezulu nefayibha kodwa enamakholori engeziwe.
Ibiza kakhulu, ngakho-ke gcina lokho engqondweni uma usebhajethi. Cishe ngeke uthole ufulawa we-hazelnut esitolo sakho segrosa ngoba awudumile njengamanye ufulawa.
Ukunambitheka kukafulawa we-hazelnut kufana nofulawa we-alimondi kodwa kunokunambitheka okunamandla.
Ilungele ukubhaka ngoba inika izimpahla zakho ezibhakiwe ukunambitheka kwamantongomane ngaphandle kokuba namandla.
Ungasebenzisa ufulawa we-hazelnut njenge-1: 1 esikhundleni sikafulawa kakhukhunathi. Lokhu kusho ukuthi uma iresiphi idinga inkomishi engu-1 kafulawa kakhukhunathi, ungasebenzisa inkomishi engu-1 kafulawa we-hazelnut.
Ufulawa weTapioca
Ufulawa weTapioca kungenye indawo enhle ye-gluten-free esikhundleni sikafulawa kakhukhunathi. Yenziwe kusukela impande yesitshalo somdumbula futhi inokwakheka okufanayo nofulawa kakhukhunathi.
Ngokungafani nofulawa womdumbula, wenziwa kuphela ngengxenye yempande enesitashi, ngakho awunawo ama-carbohydrate amaningi.
Ufulawa we-tapioca nawo awunambitheki, ngakho ngeke uguqule ukunambitheka kweresiphi yakho. Iphinde ibe nama-calories ambalwa uma iqhathaniswa nofulawa kakhukhunathi.
Umbala kafulawa we-tapioca umhlophe futhi iwugqinsi omuhle kanye nokuhlanganisa. Kokubili ufulawa kakhukhunathi nofulawa we-tapioca kungasetshenziswa ngendlela efanayo.
Ukuze ufake esikhundleni, sebenzisa isilinganiso esingu-1:1 sikafulawa we-tapioca nofulawa kakhukhunathi.
Ufulawa opeledwayo
Ufulawa opeledwayo ithatha indawo enhle kafulawa kakhukhunathi uma ufuna okuthile okunamaprotheni amaningi kanye nefayibha.
Isipelingi senziwa ngohlobo lukakolweni, ngakho-ke alunayo i-gluten. Inokwakheka okufanayo nofulawa kakhukhunathi, noma kunjalo.
I-spelled iwuhlamvu lwakudala kakhulu olwake lwaba yisisekelo ekudleni kwamasiko amaningi. Iyabuya manje njengoba abantu befuna ezinye izindlela esikhundleni sikakolo.
Ukunambitheka kukafulawa opeletwayo kunomsoco futhi kumnandi kancane. Ilungele ukubhaka ngoba inika izinto zakho ezibhakiwe ukunambitheka okufana nokolweni ngaphandle kokuminyene kakhulu.
Ufulawa opeledwayo ungasetshenziswa njengengxenye ye-1:1 kafulawa kakhukhunathi. Lokhu kusho ukuthi uma iresiphi idinga inkomishi engu-1 kafulawa kakhukhunathi, ungasebenzisa inkomishi engu-1 kafulawa opeliwe.
Isidlo se-flaxseed
Isidlo se-flaxseed ithatha indawo enhle kafulawa kakhukhunathi uma ufuna okuthile okunefiber ephezulu.
Isidlo sefilakisi senziwe ngembewu yefilakisi egayiwe futhi sinokuthungwa okufanayo nofulawa kakhukhunathi. Isidlo sefilakisi sizofaka nama-omega-3 fatty acids kuresiphi yakho.
Nokho, ine-flavour ehluke kancane abanye abantu abangase bangayithandi.
Inkinga ngesidlo sefilakisi, uma siqhathaniswa nobunye ufulawa ukuthi asikwazi ukushintshwa ngaphandle kokwengeza nofulawa we-alimondi.
Ngokwayo, i-flax meal iwugqinsi futhi inamafutha. Ingathatha indawo kafulawa kakhukhunathi neqanda futhi.
Ngakho-ke, ngincoma ukuthi usebenzise ingxenye eyodwa yokudla kwefilakisi kanye nengxenye eyodwa kafulawa we-alimondi esikhundleni senkomishi engu-1 kafulawa kakhukhunathi.
Uyini ufulawa kakhukhunathi?
Ufulawa kakhukhunathi iwufulawa wokubhaka ongenayo i-gluten. Yenziwe ngenyama kakhukhunathi eyomisiwe egaywe yaba impushana ecolekile, futhi ine-fiber namaprotheni amaningi.
Empeleni kuwumkhiqizo wenqubo yokwenza ubisi lukakhukhunathi. Inyama kakhukhunathi eyomile iyagaywa ibe yimpushana ecolekile bese iyahlungwa ukuze kukhishwe noma yiziphi izingcezu ezinkulu.
Okusele ufulawa olula, othambile olungele ukubhakwa.
Ufulawa kakhukhunathi uvame ukusetshenziswa ekuphekeni kwe-gluten-free kanye nokusanhlamvu ngoba kuyindlela enhle yokwengeza kokubili amaprotheni kanye ne-fiber.
Iphinde ibe ne-flavour emnene kakhukhunathi ehambisana kahle nezindlela zokupheka eziningi ezahlukene.
Ukuthungwa kukafulawa kakhukhunathi kufana nokwamanye amafulawa angenayo i-gluten, ngakho-ke ingasetshenziswa njenge-1: 1 esikhundleni sokupheka okuningi. Njengofulawa kakolweni, ufulawa kakhukhunathi unombala omhlophe okhanyayo kanye nokuthungwa okufanayo.
Ungase uzibuze: ingabe ufulawa kakhukhunathi umnandi?
Impendulo ithi cha, ufulawa kakhukhunathi awumnandi. Eqinisweni, ine-flavour epholile kakhukhunathi elungele ukubhaka.
Ngakho-ke, isetshenziswa kukho kokubili izindlela zokupheka ezimnandi nezinambithekayo kanye nazo zonke izinhlobo zokupheka ezingenayo i-gluten.
Ufulawa kakhukhunathi uyisinqumo esihle sokubhaka ngoba:
- Iphezulu ku-fiber
- Amaprotheni aphezulu
- Ayinalutho
- Okungenayo okusanhlamvu
- Inombiwe kancane
- 1:1 esikhundleni sikafulawa kakolweni eziningi zokupheka.
Ungakwazi yini ukusebenzisa ufulawa kakolweni esikhundleni sikafulawa kakhukhunathi?
Yebo futhi cha. Ufulawa kakolweni une-gluten futhi abantu abaningi abakhetha ukubhaka ngofulawa kakhukhunathi benza kanjalo ngoba befuna inketho engenayo i-gluten.
Abantu abaningi banokungabekezelelani kwe-gluten yingakho bekhetha ufulawa kakhukhunathi.
Kodwa uma ulungile ngokudla i-gluten, ungasebenzisa ufulawa kakolweni lapho upheka futhi ubhaka kodwa lokhu akunempilo njengofulawa kakhukhunathi.
Ungasebenzisa ufulawa kakolweni, osenezinzuzo ezithile zezempilo kodwa hhayi eziningi njengofulawa kakhukhunathi.
Ukudla okudlela endlini
Manje njengoba sewazi ukuthi ufulawa we-alimondi ungcono kakhulu esikhundleni sikafulawa kakhukhunathi, ungaqala ukubhaka!
Ungasebenzisa i-almond kanye nazo zonke ezinye izitsha zikafulawa kakhukhunathi kuzo zonke izitsha zakho ozithandayo ezinoshukela nezinambitheka.
Isihluthulelo sokukhetha ufulawa obambele ophelele ukubheka ukuthungwa okufanayo kodwa ngaso sonke isikhathi kufanele uhlole izilinganiso zokufaka esikhundleni njengoba lezi zingahluka.
Qiniseka ukuthi uzama ngamarisiphu ahlukene ukuze uthole elungele izidingo zakho. Futhi ungakhohlwa ukuzijabulisa ekhishini!
Okulandelayo, hlola ukubuyekezwa kwami kwezisefo zikafulawa ezinhle kakhulu zokubhaka okungenasici
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
