Iyini I-Extra Virgin Olive Oil? Umhlahlandlela Ophelele Wezinto Ezicacisiwe

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kuvuselelwe ngoJulayi 5, 2022

I-extra virgin oil olive iyisengezo esimnandi, esinempilo ekudleni kwakho. Kodwa kuyini ngempela? I-extra virgin olive oil iyikhwalithi ephezulu kakhulu Amafutha e-Olive ekhiqizwe iminqumo emisha ecindezela ngokubanda.

Kubhekwa njengokungenasici futhi kunokunambitheka okuphakeme kanye nephunga elimnandi. 

Kulesi sihloko, ngizochaza ukuthi iyini, yenziwa kanjani, nokuthi kungani ilunge kangaka kuwe. Ngakho-ke, ake sifinyelele kukho! Isikhathi sokuthola ukwehla kwalolu ketshezi olusagolide olumnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ukuthola Umhlaba Ongenakuqhathaniswa Wamafutha E-Olive Engeziwe

I-Extra Virgin Olive Oil (EVOO) iyikhwalithi ephezulu kakhulu yamafutha omnqumo, akhiqizwa indlela yendabuko yokucindezela ama-olives amasha ngokucindezela. Ihlukaniswa njengowoyela ongahluziwe, okusho ukuthi imsulwa futhi ingokwemvelo, awekho amakhemikhali engeziwe noma izindlela zokucubungula ezisetshenziswayo. Inqubo yokukhiqiza ye-EVOO iyinkimbinkimbi, futhi idinga izandla ezinolwazi ukugcina ikhwalithi yamafutha. Izinga le-EVOO libekwe yi-International Olive Council, futhi uwoyela kufanele uhlangabezane nemibandela ethile ukuze uhlukaniswe njenge-extra virgin. Lezi zindlela zokunquma zihlanganisa:

• Amafutha kufanele akhiqizwe ngezindlela zemishini kuphela, ngaphandle kokusebenzisa izincibilikisi noma amakhemikhali.
• Amafutha kufanele akhishwe eminqumweni emisha phakathi namahora angama-24 okuvuna.
• Amafutha kufanele abe nezinga le-asidi yamahhala elingaphansi kuka-0.8%.

Uyini Umehluko Phakathi Kwamafutha E-Olive Engeziwe Namanye Amafutha E-Olive?

Ngokungafani namanye amafutha omnqumo, i-EVOO ikhiqizwa kusetshenziswa indlela ethile eqinisekisa ikhwalithi nokuhlanzeka kwayo. Amanye amafutha omnqumo, afana namafutha omnqumo ahlanzekile noma amafutha omnqumo alula, awanayo iphrofayili ye-flavour eyinkimbinkimbi kanye nezinzuzo ezengeziwe zezempilo ezitholakala ku-EVOO. Ukwengeza, i-EVOO ithengiswa ngaphansi kwezinhlobo nezindlela ezithile, futhi abapheki abangochwepheshe bavame ukutusa ukuthenga imikhiqizo esezingeni eliphezulu ukuze kuqinisekiswe ikhwalithi yangempela kawoyela.

Kwembula Imfihlakalo Yezicaciso ze-EVOO

I-Extra Virgin Olive Oil (EVOO) iwuwoyela wemvelo, ongahluziwe otholakala emshinini wokuqala obandayo weminqumo. Ukuze uhlukaniswe njenge-EVOO, uwoyela kufanele uhlangabezane nezindinganiso ezithile zekhwalithi futhi wenze inqubo ethile yokukhiqiza. Nansi eminye imininingwane ye-EVOO:

• Okuqukethwe kwe-asidi yamafutha yamahhala: Izinga le-asidi le-EVOO kufanele libe ngaphansi kuka-0.8%.
• Inani le-peroxide: Inani le-peroxide le-EVOO kumelwe libe ngaphansi kuka-20 meq O2/kg.
• I-UV absorbency: I-UV absorbency ye-EVOO kufanele ibe ngaphansi kuka-0.22.
• Izici: I-EVOO kufanele ibe nephrofayili ethile yokunambitheka, iphunga, nombala.
• Izinzuzo zezempilo: I-EVOO iqukethe ama-antioxidants futhi iye yaxhunyaniswa nezinzuzo eziningi zezempilo, okuhlanganisa ingozi ephansi yesifo senhliziyo nokucindezeleka.

Ihluke kanjani i-EVOO kwamanye amafutha omnqumo?

I-EVOO iyizinga eliphezulu kakhulu lamafutha omnqumo futhi itholakala emshinini wokuqala obandayo weminqumo. Ayilungisiwe futhi ayinazo izithasiselo. Amanye amafutha omnqumo, njengamafutha omnqumo amsulwa kanye namafutha omnqumo acolisisiwe, angena kunqubo yokukhiqiza ehlukile futhi angase aqukathe izithasiselo. Nansi eminye yomehluko phakathi kwe-EVOO namanye amafutha omnqumo:

• Amafutha omnqumo eNcasakazi: Amafutha omnqumo eNcasakazi nawo awahluziwe futhi atholakala emshinini wokuqala obandayo weminqumo. Nokho, inezinga eliphezulu le-asidi nezici zekhwalithi ephansi kune-EVOO.
• Amafutha omnqumo acwengisisiwe: Amafutha omnqumo acolisisiwe enza inqubo yokucwenga esusa ukungcola futhi angase aqukathe izithasiselo. Inekhwalithi ephansi nezinzuzo zezempilo ezimbalwa kune-EVOO.
• Amafutha omnqumo: Amafutha omnqumo ayinhlanganisela yamafutha omnqumo acwengekile. Inekhwalithi ephansi nezinzuzo zezempilo ezimbalwa kune-EVOO.

Ikhiqizwa kanjani i-EVOO?

I-EVOO ikhiqizwa kusetshenziswa inqubo ethile ebandakanya lezi zinyathelo ezilandelayo:

• Ukuvuna: Iminqumo ivunwa ezihlahleni ngesandla noma kusetshenziswa imishini.
• Ukugeza: Iminqumo iyawashwa ukuze kukhishwe noma yikuphi ukungcola noma imfucumfucu.
• Ukuchotshozwa: Iminqumo igxotshwa ibe inhlama kusetshenziswa isigayo noma ngokucindezela.
• I-Malaxation: I-paste ixutshwe ukuze amaconsi kawoyela ahlangane.
• Ukuhlukaniswa: Amafutha ahlukaniswa nokunamathisela usebenzisa i-centrifuge.
• Isitoreji: Amafutha agcinwa emathangeni ensimbi engagqwali kuze kube yilapho eselungele ukufakwa emabhodleleni.

Ungayisebenzisa i-EVOO Ukupheka?

Uma uzwile ukuthi amafutha omnqumo engeziwe (EVOO) afanelekela kuphela izitsha ezibandayo, utshelwe okungeyikho. I-EVOO empeleni iyisithako esisebenza ngezindlela eziningi esingangeza ukunambitheka okumnandi ezitsheni eziningi. Nakhu okudingeka ukwazi mayelana nokupheka nge-EVOO:

Izinzuzo Zokupheka nge-EVOO

• I-EVOO icebile ngamafutha e-monounsaturated, abhekwa njengempilo kunezinye izinhlobo zamafutha.
• I-EVOO iqukethe ama-polyphenols, okuyizinhlanganisela ezikhonjiswe ukuthi zinezinzuzo zezempilo.
• I-EVOO izinzile emazingeni okushisa aphezulu, okusho ukuthi mancane amathuba okuthi ikhiqize izinhlanganisela eziyingozi uma ishisisiwe.
• I-EVOO inezinga eliphezulu lentuthu, okwenza ifaneleke ukuphekwa emazingeni okushisa aphezulu.

Ungapheka kanjani nge-EVOO

• Qala nge-EVOO yekhwalithi ephezulu. Thenga i-EVOO ebhalwe ukuthi “cold-pressed” noma “first cold-pressed” ukuze uqinisekise ikhwalithi engcono kakhulu.
• Sebenzisa i-EVOO ezitsheni ezingadingi ukuphekwa isikhathi eside, njengoba ingase ilahlekelwe ezinye zezinzuzo zayo zezempilo uma ishisiswe isikhathi eside kakhulu.
• Sebenzisa i-EVOO ngezitsha ezidinga isikhathi sokupheka esisheshayo, njengenyama yenkomo eyosiwe noma imifino.
• Sebenzisa i-EVOO ezitsheni ezidinga ukushisa okuphansi, okufana nesobho noma izithako zokuhlanganisa zokupheka okuzenzela.
• Sebenzisa i-EVOO ukuze ungeze ukuthinta kokuqeda ezitsheni, ezifana nokuconsa phezu kwamasemishi abandayo, ama-pastas, noma imifino ephosiwe.
• Hlanganisa i-EVOO noviniga obhalsamu, usawoti, upelepele, u-garlic ogayiwe, ne-oregano eyomisiwe ukuze wenze ukugqoka okumnandi kwamasaladi noma njenge-marinade yenyama.

Iresiphi Esheshayo Ongayijabulela

Zama le recipe esheshayo nelula ukuze ujabulele izinzuzo zokupheka nge-EVOO:

• Izithako: 2 wezipuni ze-EVOO, isipuni esingu-1 sikaviniga wase-balsamic, i-tsp engu-1 ye-garlic egayiwe, i-1 tsp ye-oregano eyomile, usawoti kanye nopelepele ukuze upheke.
• Iziyalezo: Hlanganisa zonke izithako endishini encane futhi uhlanganise. Thela phezu kwemifino eyosiwe noma uphonsa isaladi ukuze uthole ukudla okumnandi nokunempilo.

Ukuhlola Iphuzu Lentuthu Yamafutha E-Olive Engeziwe

Uma kuziwa ekuphekeni ngamafutha, iphuzu lentuthu liyinto ebalulekile okufanele icatshangelwe. Iphuzu lentuthu izinga lokushisa lapho uwoyela uqala ukubhema futhi uwohloke, ukhiqize izinhlanganisela eziyingozi futhi uguqule ukunambitheka kokudla.

Ungawakhetha Kanjani Amafutha Afanele Okupheka?

Ukukhetha amafutha afanele okupheka kuyisinqumo esihle, kodwa kungaba nzima ukwazi ukuthi yimaphi amafutha ongawakhetha. Nazi ezinye izinto okufanele uzicabangele lapho ukhetha amafutha okupheka:

• Iphoyinti Lentuthu: Lapho iphoyinti lentuthu liphakeme, uwoyela uphephe kakhudlwana ukupheka emazingeni okushisa aphezulu.
• I-Flavour: Amanye amafutha ane-flavour engathathi hlangothi, kanti amanye ane-flavour ecebile, ethosiwe. Khetha amafutha ahambisana nesitsha osiphekayo.
• I-Versatility: Amanye amafutha, njengamafutha omnqumo e-extra virgin, anemisebenzi eminingi futhi angasetshenziselwa u-sautéing, ukuthosa, futhi esikhundleni sebhotela noma uwoyela wemifino.

Ukuvula Izimfihlo Zokuthola I-EVOO Ephelele

Uma kuziwa ekukhetheni i-EVOO ehamba phambili, ungakhohliswa amalebula amahle noma amaqhinga okumaketha. Kunalokho, gxila ezintweni ezilandelayo:

• Usuku Lokuvuna: Bheka i-EVOO evunwe phakathi nonyaka odlule ukuze uthole ukunambitheka okusha.
• Umsuka: Khetha i-EVOO endaweni ethile noma ezweni, njengoba lokhu kungabonisa ikhwalithi yeminqumo esetshenzisiwe.
• Isitifiketi: Bheka i-EVOO egunyazwe izinhlangano ezihlonishwayo, njenge-International Olive Council noma i-California Olive Oil Council.

Themba Izinzwa Zakho

Uma kukhulunywa nge-EVOO, izinzwa zakho zingumhlahlandlela wakho ongcono kakhulu. Nakhu ongakubuka:

• Iphunga: Iphunga kufanele libe lisha futhi libe nezithelo, libe nezinhlamvu zotshani noma amakhambi.
• Ukunambitha: Ukunambitheka kufanele kube yinkimbinkimbi futhi kulinganiseke kahle, kube nokumunyu okuncane kanye nokuqedwa kwe-peppery.
• Umbala: Umbala ungahluka kuye ngohlobo lweminqumo esetshenzisiwe, kodwa kufanele ube luhlaza ogqamile noma ophuzi osagolide.

Hlola Ngaphambi Kokuthenga

Ngaphambi kokuzibophezela ebhodleleni le-EVOO, kubalulekile ukunambitha kuqala. Izitolo eziningi ezikhethekile zinikeza ukunambitha, noma ungazama okulandelayo ekhaya:

• Thela inani elincane le-EVOO engilazini.
• Fudumeza ingilazi esandleni sakho ukuze ukhulule iphunga.
• Thatha kancane futhi ulivumele livale ulimi lwakho.
• Gweba futhi uqaphele ukunambitheka bese uqeda.

Awekho kulawa magama ayingxenye yesihloko esimayelana nendlela yokukhetha i-EVOO ehamba phambili. Kodwa ngokulandela lawa macebiso, uzokwazi ukuthola i-EVOO ephelele ukuze ukhuphule noma yisiphi isidlo.

Ingabe I-EVOO Inempilo Kanjalo Ngempela?

I-EVOO, noma i-extra virgin olive oil, ibhekwa njengenye yamafutha anempilo kakhulu atholakalayo. Iqukethe izinga eliphezulu lama-monounsaturated fatty acids, alungele inhliziyo futhi angasiza ekunciphiseni amazinga e-cholesterol. Ukwengeza, i-EVOO ilayishwe ama-antioxidants namavithamini, okwenza ibe isengezo esihle kakhulu kunoma yikuphi ukudla.

Ezinye zezinzuzo zezempilo ezingaba khona ezihlobene ne-EVOO zifaka:

• Ukuvikela isifo senhliziyo: Ucwaningo luye lwabonisa ukuthi ukudla i-EVOO kungasiza ukuthuthukisa ukusebenza kwenhliziyo nokunciphisa ingozi yesifo senhliziyo.

• Ukuthuthukisa ukusebenza kobuchopho: I-EVOO iqukethe izinhlanganisela ezixhunyaniswe nokusebenza kwengqondo okuthuthukisiwe kanye nengozi ephansi yokuwohloka komqondo.

• Ukunciphisa ukuvuvukala: Ama-antioxidants ku-EVOO angasiza ekunciphiseni ukuvuvukala emzimbeni, okuhlotshaniswa nezinkinga eziningi zezempilo.

• Ukusekela isikhumba esinempilo: Amavithamini nama-antioxidants ku-EVOO angasiza ukuthuthukisa impilo yesikhumba futhi avikele emonakalweni welanga nezinye izici zemvelo.

Inqubo Yokukhiqiza

Inqubo yokukhiqiza ye-EVOO ithathwa njengeyingqayizivele futhi yemvelo. Iminqumo iyagaywa ukuze kukhishwe amafutha, bese amafutha ahlukaniswa ne-pulp. Le nqubo ayidingi izindlela zamakhemikhali, futhi umkhiqizo wokugcina ubhalwe ngokuthi “intombi emsulwa engeziwe” uma uhlangabezana nemibandela ethile esezingeni.

Ukusebenzisa i-EVOO Ekuphekeni

I-EVOO iyindlela ehlukile kwamanye amafutha okupheka, njengoba inephuzu eliphezulu lentuthu futhi ilayishwe amafutha anempilo nama-antioxidants. Kulula futhi ukuyisebenzisa ekhishini, njengoba ingangezwa ezinhlobonhlobo zezitsha ukuze uthole ukunambitheka okwengeziwe kanye nenani lokudla okunomsoco.

Amanye amathiphu okusebenzisa i-EVOO ekuphekeni afaka:

• Ukuyixuba namanye amafutha: I-EVOO ingaxutshwa namanye amafutha ukuze idale iphrofayili yokunambitheka eyingqayizivele futhi ikhulise inani lempilo jikelele lesidlo.

• Ukulandela indlela efanele: I-EVOO kufanele yengezwe esitsheni ngesikhathi esifanele namazinga okushisa ukuze kuqinisekiswe ukuthi igcina inani layo lokudla okunempilo kanye nokunambitheka.

• Ukuyisebenzisa njengowoyela wokuqeda: I-EVOO ingacwiliswa phezu kwezitsha njengowoyela wokuqeda ukwengeza ukunambitheka okwengeziwe kanye nenani lokudla okunempilo.

Sekukonke, i-EVOO ingamafutha anamandla futhi anempilo adlala indima ebalulekile ekudleni kwaseMedithera. Abantu abalandela ukudla okubandakanya i-EVOO bangase babe nengozi ephansi yezinkinga ezithile zempilo futhi bangase bajabulele uhla lwezinzuzo zezempilo ezihlaba umxhwele.

Ukukhetha Phakathi Kwamafutha E-Olive Ne-Extra Virgin Olive Oil

Uma kuziwa ekukhetheni amafutha afanele eresiphi yakho, kubalulekile ukwazi umehluko phakathi kwamafutha omnqumo kanye namafutha omnqumo e-extra virgin. Nazi izici ezibalulekile okufanele uzicabangele:

• Ukukhiqizwa: Uwoyela we-olive omsulwa owengeziwe ukhiqizwa iminqumo ecindezelwa ngokubanda, kuyilapho amafutha omnqumo avamile eyingxube, okuhlanganisa kokubili amafutha acindezelwe abandayo kanye nagayiwe.
• Ikhwalithi: Amafutha omnqumo engeziwe abhekwa njengephakeme ngenxa yamazinga aphezulu okukhiqiza kanye nekhwalithi.
• I-Acidity: I-asidi yamafutha omnqumo e-extra virgin ingaphansi kwamaphesenti angu-0.8, kuyilapho amafutha omnqumo avamile angaba ne-asidi engafika kumaphesenti angu-1.5.
• I-Flavour: Amafutha omnqumo engeziwe anokunambitheka okuqinile futhi okunezithelo uma kuqhathaniswa namafutha omnqumo avamile, athambile futhi anokunambitheka kancane.
• Ukudla okunomsoco: Amafutha omnqumo engeziwe anikeza izinzuzo eziningi zezempilo ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants namafutha anempilo.

Ukwazi Nini Ukusebenzisa Uhlobo Ngalunye

Manje njengoba usuwuqonda umehluko phakathi kwamafutha omnqumo namafutha omnqumo engeziwe, sekuyisikhathi sokunquma ukuthi iyiphi ozoyisebenzisela iresiphi yakho. Nawa amanye amathiphu angakusiza wenze isinqumo esifanele:

• Ukupheka: Amafutha omnqumo avamile ayindlela enhle yokupheka ukushisa okuphezulu, kuyilapho amafutha omnqumo engeziwe afaneleka kangcono ekuphekeni ukushisa okuphansi noma njengamafutha okuqeda.
• Okwamasaladi namadiphu: Amafutha omnqumo engeziwe ayinketho engcono kakhulu yokugqoka, amadiphu, nama-marinades ngenxa yokunambitheka kwawo okuqinile kanye nezinzuzo zokudla okunomsoco.
• Ukubhaka: Amafutha omnqumo avamile athatha indawo efanelekile yebhotela noma amafutha emifino ekuphekeni kokubhaka.

Ukuthenga Amafutha E-Olive kanye ne-EVOO

Lapho uthenga amafutha omnqumo noma amafutha omnqumo engeziwe, cabangela lokhu okulandelayo:

• Funda ilebula: Bheka amalebula akhombisa ukuthi uwoyela uhlangabezana nezindinganiso zamazwe ngamazwe zamafutha e-olive engeziwe.
• Bheka usuku lokuvuna: Amafutha amasha abalulekile ukuze uthole ukunambitheka okuphelele nokudla.
• Cabanga ngomthombo: Ukudla kwase-Italy kubheka amafutha omnqumo engeziwe njengesithako esiyisisekelo, ngakho uwoyela wase-Italy uyindawo enhle yokuqala.
• Cela iseluleko: Ungesabi ukucela iseluleko kuchwepheshe wezokudla noma umdayisi ofundile.

Qiniseka ukuthi Uthola Umkhiqizo Wekhwalithi

Ukuqinisekisa ukuthi uthola umkhiqizo wekhwalithi, bheka amafutha abuyekezwe yiwebhusayithi yokuhlela noma uhlangabezane neziqondiso ze-International Olive Council. Ukwengeza, amanye amafutha anikeza izinga le-asidi yamahhala, elibhekisela kumaphesenti e-asidi yamahhala emafutheni futhi kunqunywa ukuhlaziywa kwamakhemikhali.

Sengiphetha, uma kuziwa ekukhetheni phakathi kwamafutha omnqumo namafutha omnqumo engeziwe, kubalulekile ukucabangela umehluko ekukhiqizeni, ikhwalithi, i-asidi, ukunambitheka, nokudla. Ukwazi ukuthi ungasebenzisa nini uhlobo ngalunye nokuthenga umkhiqizo wekhwalithi kuzokusiza ukuthi uthole uwoyela ofanele weresiphi yakho.

Isiphetho

Ngakho-ke usunakho, konke odinga ukukwazi mayelana namafutha omnqumo e-virgin. Kuyisithako esimnandi ongasengeza ekuphekeni kwakho, futhi kuhle nakuwe! Akuyona inkimbinkimbi njengoba kubonakala, futhi manje uyazi imfihlo yokuthola okuningi kuyo. Ngakho-ke qhubeka uzame!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.