I-Fennel: Thola Izinzuzo kanye Nokunambitheka

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 25, 2022

Iyini i-fennel?

I-Fennel (i-Foeniculum vulgare) iyimifino ebukeka njenge-bulb futhi inokunambitheka okumnandi okufana ne-licorice. Isetshenziswa ezitsheni ezahlukahlukene, kokubili okumnandi nokumnandi. Futhi iyikhambi lokwelapha.

Ake sibheke konke odinga ukukwazi ngalesi sitshalo esimangalisayo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Konke Odinga Ukukwazi NgeFennel

I-Fennel iyimifino enamakha futhi enambitheka kakhulu engowomndeni we-carrot. Kuyisitshalo esingapheli esitshalwa kakhulu ngenxa ye-bulb yaso, iziqu, namaqabunga, asetshenziswa njengemifino. I-Fennel yaziwa ngokunambitheka kwayo okumnandi nokufana ne-licorice, yingakho ivame ukubizwa ngokuthi isitshalo se-"anise" noma "i-anise emnandi". Igama lesayensi le-fennel yi-foeniculum vulgare, futhi iyilungu lomndeni wakwa-Apiaceae.

Yiziphi Izingxenye Zesitshalo Sefennel Ezidliwayo?

Sonke isitshalo se-fennel siyadliwa, kufaka phakathi isibani, iziqu, amaqabunga, nembewu. Isibani siyingxenye eyinhloko edliwayo yesitshalo futhi ivamise ukusikwa ibe mncane bese yengezwa ezitsheni kokubili okuluhlaza nokuphekiwe. Izinhlanga namaqabunga kungaqotshwa kahle futhi kusetshenziswe njengekhambi ukwengeza ukunambitheka ezitsheni. Imbewu ivame ukusetshenziswa ekuphekeni futhi ingatholakala kokubili ifomu elisha nelomile.

I-Fennel Isetshenziswa Kanjani Ekuphekeni?

I-Fennel iyisithako esishintshashintshashintshayo esingasetshenziswa ezitsheni ezahlukahlukene. Ezinye izindlela ezijwayelekile zokusebenzisa i-fennel ekuphekeni zifaka:

• I-sliced ​​thinly futhi yengezwe kuma-saladi noma amasemishi
• Ithosiwe neminye imifino ye-flavour side dish
• Iqotshwe futhi yengezwe esobho noma isitshulu ukuze uthole ukunambitheka okwengeziwe
• Isetshenziswa njengekhambi ukunambitha inyama noma izitsha zenhlanzi
• I-steam noma i-sautéed futhi isetshenziswe njengesitsha esilula

Sekukonke, i-fennel iyimifino esebenziseka kalula eyengeza ukunambitheka okuyingqayizivele futhi okumnandi ezitsheni ezihlukahlukene. Kungakhathaliseki ukuthi ungumpheki omusha noma onolwazi olunzulu, i-fennel iyisithako esihle ongasengeza kuqoqo lakho.

Ukungcolisa Izandla Zakho: Ukuhlakulela Ifennel

Izitshalo ze-Fennel ziza ngezinhlobo ezahlukene, ngayinye inezici zayo ezihlukile. Nazi ezinye zezinhlobo ezivame ukutholakala ze-fennel:

• I-Florence Fennel: Lolu hlobo lwefennel lutshalwa isibani sayo, okuyisisekelo sokudla kwendabuko yase-Italy. Kuthatha cishe izinsuku ezingama-90 ukuvuthwa futhi ngokuvamile kutholakala ngasekupheleni kwehlobo.
• I-Wild Fennel: Lolu hlobo lwefennel luvame ukutholakala esifundeni saseMedithera futhi lwaziwa ngamahlamvu alo anephunga elimnandi kanye nephunga elimnandi, elishunqayo. Kuyisitshalo esingapheli esingakhula sifinyelele ku-6 ubude ubude futhi siqhakaze izimbali eziphuzi ehlobo.
• I-Bronze Fennel: Le nhlobonhlobo yefennel ikhuliswa ngenani layo lokuhlobisa, namahlamvu ayo anombala wethusi kanye nezimbali eziyisicaba ezifana nezomndeni we-apiaceae. Kuyisitshalo esingapheli esikhanga kakhulu izimvemvane nezinye izinambuzane.

Ukukhula kweFennel

I-Fennel isitshalo esiqinile esingatshalwa ezindaweni eziningi zengadi. Nawa amanye amathiphu okukhulisa i-fennel:

• I-Fennel isitshalo esinezimpande, ngakho-ke kungcono ukuyiqala kusuka enzalweni kunokuyitshala kabusha.
• Imbewu ye-Fennel ingatholakala kalula emaphaketheni emakethe yangakini noma ithengwe ku-inthanethi.
• Imbewu yefennel kufanele itshalwe endaweni enelanga nenhlabathi ekhipha amanzi kahle.
• Izitshalo ze-Fennel kufanele zihlukaniswe cishe ngamasentimitha angu-12-18 ukuze kuvunyelwe amagatsha afanele kanye namahlamvu anezimpaphe.
• I-Fennel isitshalo esineminyaka emibili, okusho ukuthi kuthatha iminyaka emibili ukuqeda umjikelezo wempilo yaso. Nokho, ngokuvamile itshalwa njengonyaka.
• Izitshalo zefennel ngokuvamile zithatha izinsuku ezingu-90-100 ukuvuthwa, kodwa ezinye izinhlobo zenza kangcono ezinsukwini ezifushane noma ezinde.
• Izitshalo zeFennel zidinga ukuchelela njalo, ikakhulukazi phakathi nezinyanga ezishisayo zasehlobo.
• Izitshalo ze-Fennel zingakhula zibe ngamamitha angu-6 ukuphakama, ngakho-ke kubalulekile ukunikeza ukusekelwa ukuze zivimbele ukuthi zingawi.
• Izitshalo zefennel zizoqhakaza ngezimbali eziphuzi ehlobo, ezibalulekile ekudonseleni impova engadini yakho.

Ukuvunwa kweFennel

Ukwazi ukuthi ungayikhetha nini i-fennel yakho kubalulekile ukuze uqinisekise ikhwalithi engcono kakhulu kanye nokunambitheka. Nawa amanye amathiphu wokuthi ungavuna kanjani i-fennel:

• Ama-Fennel bulbs kufanele avunwe lapho ecishe abe ngamasentimitha angu-3-4 ububanzi futhi enomumo omuhle oyindilinga.
• Amahlamvu e-Fennel angavunwa nganoma yisiphi isikhathi futhi asetshenziswe kangcono esemasha.
• Imbewu yefennel kufanele ivunwe lapho iphenduka ibe nsundu futhi iqala ukuwa esitshalweni.
• Ama-Fennel bulbs angagcinwa esiqandisini isikhathi esingangesonto, kuyilapho imbewu yefennel ingagcinwa esitsheni esingangeni moya isikhathi esingangonyaka.

Fennel Ekudleni

I-Fennel iyikhambi elihlukahlukene elingasetshenziswa ezitsheni ezihlukahlukene. Nazi ezinye izindlela zokusebenzisa i-fennel ekuphekeni kwakho:

• Ama-Fennel bulbs angasikwa kahle futhi asetshenziswe eluhlaza kumasaladi noma osiwe neminye imifino.
• Amahlamvu e-Fennel angasetshenziselwa ukunambitheka isobho, izitshulu, namasoso.
• Imbewu ye-Fennel ingasetshenziswa ukwengeza ukunambitheka okumnandi, okufana ne-anise esinkwa, amakhekhe, nezinye izinto ezibhakwayo.
• I-Fennel iyisithako esivamile ekudleni kwase-Italy naseMedithera, kodwa futhi ingatholakala ezitsheni zanamuhla ezivela emhlabeni jikelele.

Ukukhulisa i-fennel kuyindlela enhle yokwengeza ukuthinta okujwayelekile engadini yakho kuyilapho unikeza ukunambitheka kweqiniso komhlaba wokudla. Ngakho-ke, khetha uhlobo oluthandayo lwefennel, ngcolisa izandla zakho, futhi ufunde ukutshala lesi simila esibalulekile.

Iyini Ukunambitheka kweFennel?

I-Fennel ine-flavour efana nesilimo esidliwayo esinamagatsha anamanzi, u-anyanisi, ne-anise. Nokho, akufani ncamashi nanoma iyiphi yalezi zithako. I-Fennel inokwakheka okuthambile, okuqinile okuthambisayo lapho kuphekiwe. I-flavour iyathuthukiswa uma kushukela noma kuphekwe ngesobho nesitshulu.

Izindlela Zokujabulela I-Fennel

I-Fennel iyisithako esisebenza ngezindlela eziningi esingajatshulelwa ngezindlela eziningi. Nazi ezinye izindlela ezidumile zokudla i-fennel:

• Okuluhlaza: Sika i-bulb kancanyana bese uyifaka kumasaladi noma uyisebenzise njengokudla okulula.
• I-Sauteed: Sika i-bulb ibe yizicucu bese uyisakaza neminye imifino.
• Okugazingiwe: Rosa i-bulb namazambane noma eminye imifino ukuze uthole isidlo esikhulu sangasese.
• Esobhoni: Engeza i-fennel edayisiwe esobho nezitshulu ukuze ulethe ukunambitheka okuyingqayizivele.
• E-Indian cuisine: Imbewu ye-Fennel iyisithako esivamile ekuphekeni kwamaNdiya futhi isetshenziselwa ukwengeza ukunambitheka kuma-curries nezinye izitsha.

Ingcweti Yobuciko Bokusika Ibhaluni Lefennel

Ngaphambi kokuthi siqale ukuxoxa ngendlela yokusika isibani se-fennel, ake sikhulume ngokuthi singakhetha kanjani esifanele. Lapho uthenga i-fennel, bheka isibani esiqinile, esindayo, esingenayo imifantu noma amabala amnyama. Usayizi webulb akanandaba, kodwa qiniseka ukuthi ayinkulu kakhulu noma ayincane kakhulu kwiresiphi yakho oyifunayo.

Ukuhlanza Nokulungisa I-Fennel Bulb

Uma usune-bulb ye-fennel efanelekile, yisikhathi sokuyihlanza futhi uyilungiselele. Nazi izinyathelo okufanele uzilandele:

• Susa iziqu namaqabunga ku-bulb. Ungagcina ama-fronds ukuze uwasebenzise njengokuhlobisa noma ezitsheni kamuva.
• Sika isiphetho sezimpande esiqinile se-bulb.
• Uma ungqimba lwangaphandle lwesibani lumnyama noma luguqukile, lucwebe ngommese noma ngesicweci semifino.
• Hlanza i-bulb ngaphansi kwamanzi apholile ahambayo futhi uyomise ngethawula elihlanzekile.

Indlela Yangempela Yokusika

Manje njengoba isibani sakho sefennel sesihlanzekile futhi sesilungele ukuhamba, sekuyisikhathi sokuqala ukusika. Landela lezi zinyathelo ukuze usike isibani sakho se-fennel:

• Beka i-fennel bulb ebhodini lokusika bese uyisika ibe uhhafu ubude.
• Susa umgogodla oqinile ngokusika inothi emise okwe-V nxazonke.
• Sika kancane isibani se-fennel ngokuwela ugqinsi olufunayo. Ummese obukhali ubalulekile kulesi sinyathelo.
• Uma ufuna ukusika i-bulb ye-fennel, beka izingcezu ezisikiwe bese uzisika zibe izingcezu ezincane.

Amathiphu namasu

Nawa amanye amathiphu namasu engeziwe angakusiza ukuba ube yingcweti yobuciko bokusika isibani se-fennel:

• Uma ungaqiniseki ukuthi kuncane kangakanani ukusika isibani se-fennel, hlose ukuqina okungaba ngu-1/8 intshi.
• Ungakhathazeki uma isibani se-fennel esisikiwe siba mnyama noma sibe nsundu kancane. Lokhu kuvamile futhi ngeke kuthinte ukunambitheka noma ikhwalithi yesidlo.
• Uma unenkinga yokusika i-bulb ye-fennel ibe mncane, zama ukusebenzisa i-mandoline noma iphrosesa yokudla ngokunamathiselwe kokusika.
• Uma uthanda ukunambitheka kwefennel, ungalahli iziqu nama-fronds. Zingasetshenziselwa ukwenza umhluzi omnandi we-fennel noma zengezwe kwezinye izitsha ukuze uthole ukunambitheka okwengeziwe.
• Uma usebenzisa i-fennel bulb esitsheni, qiniseka ukuthi uyibhangqa nezithako ezihambisana nokunambitheka kwayo okumnandi, okunjenge-anise. I-Fennel bulb inhle kakhulu kumasaladi, isobho, isitshulu, nezitsha ezigazingiwe.
• Uma ufuna imibono yeresiphi esebenzisa isibani se-fennel, hlola ukubuyekezwa okuku-inthanethi noma amawebhusayithi eresiphi ukuze uthole ugqozi.

Khumbula, ukusika i-fennel bulb kulula uma usuzazi izinyathelo. Ngokuzijwayeza okuncane, uzoba uchwepheshe wokusika i-fennel ngokushesha!

Thola Ubuciko Ekhishini: Ungayipheka Kanjani I-Fennel

• Qala ngokugeza isibani sefennel kanye neziqu ngaphansi kwamanzi abandayo.
• Sika iziqu kanye namaqabunga, kodwa uwagcine ukuze uwasebenzise kamuva njengendawo yokuhlobisa noma kumasaladi.
• Sika phansi isibani bese ususa noma yiziphi izendlalelo zangaphandle eziqinile noma ezishintshe umbala.
• Uma isibani sikhulu, yisike sibe yisigamu sibheke phezulu bese ususa umongo.

Izindlela zokupheka ezidumile zeFennel

• Ukuthosa: Thela i-fennel esikiwe ngamafutha omnqumo, ulamula, namakhambi owathandayo bese ugazinga kuhhavini osuke usushisa kakade ku-400 ° F imizuzu engu-20-25 kuze kube yilapho i-caramel futhi ithenda.
• Ukugcoba: Gcoba ama-fennel wedges ngamafutha omnqumo kanye ne-grill epanini elishisayo noma epanini le-grill imizuzu engu-3-4 ohlangothini ngalunye kuze kube yilapho esha futhi ethambile.
• Ukubhaka: Engeza i-fennel esikiwe ku-pasta yakho oyintandokazi noma iresiphi ye-casserole ukuze uthole i-twist emnandi neyingqayizivele.
• Okuhlaza: Ifeneli elisikiwe kancanyana yengeza into entsha futhi eshwabene kumasaladi nama-slaws.

Ukwengeza I-Flavour ku-Fennel

• Marinate fennel osikiwe ngejusi kalamula, amafutha omnqumo, namakhambi akho owathandayo ukuze uthole isidlo esiseceleni esisheshayo nesilula.
• Zama ukwengeza i-fennel esobho nasezitsheni ukuze uthole ukunambitheka okuyingqayizivele nokuthungwa.
• Spread izingcezu ze-fennel eshidini lokubhaka bese ufafaza i-paprika ebhemayo ukuze uthole i-smoky twist.

Ukugcina I-Fennel: Ukugcina I-Fennel Yakho Intsha Ukuze Uyisebenzise Kamuva

Kunezindlela ezihlukene zokugcina i-fennel, kuye ngokuthi ufuna ukuyigcina isikhathi esingakanani iyintsha nokuthi uhlela ukuyisebenzisa kanjani kamuva. Nazi ezinye izinketho ongazicabangela:

• Isiqandisi: I-Fennel ingagcinwa esiqandisini kuze kube yizinsuku ezinhlanu. Ukuze uyigcine esiqandisini, bopha isibani ngethawula lephepha elimanzi bese usibeka esitsheni sepulasitiki noma sengilazi esinesivalo. Ngaphandle kwalokho, ungafaka isibani esikhwameni sepulasitiki esinamaconsi ambalwa wamanzi bese usivala ngokuqinile.
• Isiqandisi: I-Fennel ingaqandiswa ukuze isetshenziswe kamuva. Ukuze uyiqhwa, usike isibani sibe yizicucu ozifunayo bese uzifaka emanzini abilayo imizuzu emibili. Bese, dlulisela izingcezu endaweni yokugeza yeqhwa ukuze umise inqubo yokupheka. Uma usupholile, khipha izingcezu bese uzifaka esitsheni esiphephile efrijini noma esikhwameni. I-Fennel ingagcinwa efrijini kuze kube yizinyanga eziyisithupha.

Amathiphu Okugcina I-Fennel Freshness

Ukuze uthole imiphumela engcono kakhulu lapho ugcina i-fennel, nanka amathiphu okufanele uwakhumbule:

• Qinisekisa ukuthi i-fennel yome ngokuphelele ngaphambi kokuyigcina.
• Gcina i-fennel kude nelanga eliqondile nasendaweni enezinga lokushisa elingaguquki.
• Ungagcini i-fennel eduze kwezithelo noma imifino ekhiqiza amazinga aphezulu e-ethylene gesi, njengama-apula noma u-anyanisi, njengoba lokhu kungabangela ukuthi i-fennel ivuthwe futhi yonakale ngokushesha.
• Uma ugcina i-fennel esikiwe, yimboze ngokugoqa ngepulasitiki noma ngesivalo ukuze uyivimbele ukuthi ingomi.
• Uma ugcina i-fennel esiqandisini, zama ukuyisebenzisa phakathi nezinsuku ezinhlanu ukuze uqinisekise ubusha.

Khumbula, ukugcina i-fennel ngendlela efanele kusho ukuthi ungajabulela le mifino emnandi nganoma yisiphi isikhathi sonyaka.

Kungani uFennel eyi-Health Superstar

I-Fennel iwukudla okwaziwayo okuthandwa kakhulu ekwenzeni itiye, kodwa futhi ingumthombo omkhulu wezakhi ezingasiza ekulondolozeni impilo enhle. Ngokocwaningo olwanyatheliswa kuyi-Journal of Food Science, i-fennel inothile nge-fiber, i-vitamin C, nezinye izakhi ezibalulekile ezidlala indima enhle emzimbeni. Nazi ezinye zezinzuzo zezempilo ezingaba khona ze-fennel:

• I-Fennel ingasiza ekunciphiseni ukuvuvukala emzimbeni, okuhlobene nezinkinga eziningi zezempilo, ezihlanganisa umdlavuza, isifo senhliziyo, nomfutho wegazi ophezulu.
• I-Fennel ingasiza ekugayeni ukudla futhi inciphise izimpawu zokuqunjelwa, ukuqunjelwa, negesi.
• I-Fennel ingasiza ekulawuleni umfutho wegazi futhi inciphise ukungezwani emzimbeni, iyenze ibe isengezo esiwusizo ekudleni okunempilo kwenhliziyo.
• I-Fennel ingasiza ekuthuthukiseni izimpawu zokuya esikhathini kwabesifazane abasha, ngokusho kocwaningo olwanyatheliswa kuyi-Journal of Ethnopharmacology.

I-Fennel Iqukethe Ama-Compounds Avikela Umdlavuza

I-Fennel iqukethe inani lezinhlanganisela okucatshangwa ukuthi zinomthelela omuhle emzimbeni, kuhlanganise ne-anethole, etholakala emafutheni e-fennel kanye ne-extract. I-Anethole itholwe inezindawo zokulwa nomdlavuza futhi ingase isize ekuvimbeleni ukukhula kwamangqamuzana omdlavuza. I-Fennel iqukethe nesakhi esibizwa nge-quercetin, okutholwe ukuthi yehlisa ingozi yomdlavuza.

I-Fennel Isiza Ukugcina Umsebenzi Wenhliziyo Ofanele

I-Fennel ingumthombo omuhle we-potassium, okuyiminerali ebalulekile edlala indima ebalulekile ekugcineni ukusebenza kahle kwenhliziyo. I-Potassium isiza ukulawula isigqi senhliziyo futhi ingasiza ekuvimbeleni i-sodium eyeqile ekubangeleni imiphumela emibi emzimbeni. I-Fennel iqukethe ne-compound ebizwa ngokuthi i-rutin, etholakale ithuthukisa impilo yenhliziyo.

I-Fennel inikeza umthombo omkhulu we-Fiber

I-Fennel ingumthombo omkhulu we-fiber, ebalulekile ekugcineni uhlelo lokugaya ukudla olunempilo. I-fiber isiza ukugcina umzimba ujwayelekile futhi ingasiza ekuvimbeleni ukuqunjelwa. I-Fennel iphinde ibe nenhlanganisela ebizwa ngokuthi i-anethole, etholakale isiza ekugayeni ukudla futhi inciphise izimpawu zokungagayeki, ukuqunjelwa kanye negesi.

I-Fennel Ingasiza Ukuthuthukisa Impilo Yonke

I-Fennel ingumthombo omkhulu wezakhi ezingasiza ekuthuthukiseni impilo yonke. I-Fennel iqukethe izinhlobonhlobo zamavithamini namaminerali abalulekile, okuhlanganisa uvithamini C, i-potassium, ne-fiber. Ukwengeza i-fennel ekudleni kwakho kungakusiza ugcine impilo enhle futhi unciphise ubungozi bezinkinga eziningi zempilo.

Ake Sicacise Amanye Ama-FAQ E-Fennel

Naphezu kokunambitheka nokubukeka okufanayo, i-fennel ne-anise yizitshalo ezimbili ezihlukene. I-Fennel iyilungu lomndeni we-carrot, kanti i-anise iyilungu lomndeni we-parsley. Kodwa-ke, zombili ziqukethe i-anethole, inhlanganisela ebhekele ukunambitheka kwayo okufana ne-licorice.

Ungakwazi yini ukudla sonke isitshalo sefennel?

Yebo, ungakwazi! Isibani, izinhlanga, amaqabunga, nembewu konke kuyadliwa futhi kungasetshenziswa ezindlekweni ezihlukahlukene zokupheka. Izinhlanga zingaqotshwa futhi zisetshenziswe njengokuhlobisa noma zengezwe esobho kanye nezitshulu ukuze uthole ukunambitheka okwengeziwe. Amaqabunga angaqotshwa futhi asetshenziswe njengokuhlobisa noma afakwe kumasaladi. Imbewu ingasetshenziswa njenge-a spice, futhi isibani singashiswa, sosiwe, noma sishiswe.

Uyilungisa kanjani i-fennel?

Ukuze ulungise i-fennel, okokuqala, susa ungqimba lwangaphandle lwe-rubbery lwe-bulb. Khona-ke, nquma izingongolo namaqabunga bese uwagcina ukuze uwasebenzise kamuva. Sika isibani phakathi bese ususa umongo. Ukusuka lapho, ungasika noma usike isibani njengoba uthanda.

Ingabe i-fennel ikulungele?

Yebo! I-Fennel ingumthombo omuhle kakhulu we-potassium, ebalulekile empilweni yenhliziyo nokusebenza kahle kwezinso. Futhi iqukethe amazinga aphezulu e-fiber, angasiza ukukhulisa imizwa yokugcwala nokunciphisa indlala. Ukwengeza, i-fennel iye yaqashelwa ngezindawo zayo zokulwa nokuvuvukala futhi ingasiza ekunciphiseni ubungozi bezinhlobo ezithile zomdlavuza.

Ingabe i-fennel ingabangela noma yimuphi umonakalo emzimbeni?

Nakuba i-fennel ngokuvamile ibhekwa njengephephile kubantu abaningi, abanye abantu bangase babe ne-allergic kuyo. Uma uhlangabezana nanoma yikuphi ukusabela okungekuhle ngemva kokuthatha i-fennel, njengobunzima bokuphefumula noma ukuvuvukala kobuso, funa usizo lwezokwelapha ngokushesha. Ukwengeza, ukuthatha i-fennel ngokweqile kungabangela izinguquko emzimbeni, njengokuphuma ngokweqile kokuya esikhathini noma ukwanda kokuzwela kwelanga.

Yiziphi ezinye izitsha ezingenziwa nge-fennel?

I-Fennel ingasetshenziswa ezitsheni ezihlukahlukene, kokubili okumnandi nokumnandi. Nansi eminye imibono ukuze uqale:

• Ingulube eyosiwe nge-fennel ne-apula slaw
• Isaladi yefennel newolintshi enamaqabunga e-fennel aqoshiwe
• Isitayela saseShayina sinyakazisa-gazinga nge-fennel neminye imifino
• I-Fennel nesobho likabhontshisi omhlophe nesinkwa esiwuqweqwe

Ingabe i-fennel ingatholakala ngezindlela ezahlukene noma imikhiqizo?

Yebo! I-Fennel ingatholakala ngezindlela ezihlukahlukene, kuhlanganise:

• Imbewu ye-Fennel (esetshenziswa njenge-spice)
• Impova ye-Fennel (esetshenziswa njengesinongo)
• Amafutha abalulekile e-Fennel (asetshenziswa ku-aromatherapy)
• Izithako ze-Fennel (ezisetshenziselwa izinjongo zokwelapha)

Ingabe kuyadingeka ukulandela iresiphi lapho upheka nge-fennel?

Akunjalo! I-Fennel iyisithako esisebenza ngezindlela eziningi futhi ingasetshenziswa ngezindlela ezihlukahlukene. Zizwe ukhululekile ukuzama futhi uzame izinto ezintsha lapho upheka nge-fennel.

Ingabe kukhona ukudla okuhambisana kahle nefennel?

Yebo! I-Fennel ihambisana kahle nokudla okuhlukahlukene, okuhlanganisa:

• Izithelo ezisawolintshi (njengamawolintshi namagilebhisi)
• Eminye imifino (efana notamatisi no-anyanisi)
• Ukudla kwasolwandle (okufana nezimfanzi nama-scallops)
• Ushizi (njenge-feta kanye noshizi wembuzi)

Ingabe i-fennel ingajatshulelwa iluhlaza?

Yebo! I-Fennel ingajatshulelwa iluhlaza futhi ivame ukusetshenziswa kumasaladi noma njengesiphuzo esiphundu.

Isiphetho

Ngakho-ke unakho- konke odinga ukukwazi mayelana ne-fennel. I-Fennel iyisengezo esihle ezitsheni eziningi, futhi ingasetshenziswa ukwengeza ukunambitheka okuyingqayizivele. Kuyindlela enhle yokuthola amavithamini namaminerali engeziwe ekudleni kwakho. Futhi, indlela enhle yokususa leyo gesi eyingozi!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.