I-Eel ekuphekeni: Isimeme futhi Inempilo? Thola Manje!

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 17, 2022

I-Eel iyisibiliboco emasikweni amaningi, kodwa akuyona into elula ukuyipheka. Iyashelela futhi kunzima ukuyiphatha, futhi inokunambitheka okuyingqayizivele okungeyona eyawo wonke umuntu.

Kuvame ukusetshenziselwa ukudla kwaseJapane, lapho kugosiwe khona futhi kukhonjiswe nelayisi ne-soy sauce. Ibuye isetshenziswe ku-Dutch cuisine, lapho kuthosiwe khona futhi kuhanjiswe namazambane nemifino. E-British cuisine, isetshenziselwa ophaya nezitsha zejeli.

Kulesi sihloko, ngizokwabelana ngakho konke odinga ukukwazi mayelana nokupheka nge-eel, kusukela ekuthengeni ukuya ekuwulungiseleleni nasekuwukhonzeni.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Ukuhlola Izinhlobo Ezihlukene Zezitsha Ezisekelwe Eel

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Uma kuziwa ezitsheni ezisekelwe ku-eel, ukudla kwaseJapane mhlawumbe okuthandwa kakhulu. I-Unagi, okuwuhlobo lwe-eel yamanzi ahlanzekile, iyisithako esiyinhloko ezitsheni eziningi zendabuko zaseJapane. Ivamise ukulungiselelwa ngokugcoba futhi ihanjiswe nge-sweet soy sauce glaze. I-Unagi yaziwa ngokuqukethwe kwayo okunamafutha, okusho ukuthi inamakhalori amaningi. Nokho, liphinde libe umthombo omuhle wamavithamini namaminerali abalulekile.

Ezinye Izitsha Ezisekelwe Eel

I-Eel ayigcini nje ngokudla kwaseJapane naseShayina. Eqinisweni, izitsha ezisekelwe eel zingatholakala emasikweni amaningi ahlukene emhlabeni jikelele. Nazi ezinye izinhlobo zezitsha ezenziwe nge-eel:

• I-Jellied eels: Isidlo sendabuko saseBrithani esenziwe ngama-eel amanzi ahlanzekile atholakala emifuleni yaseSevern neThames. Ama-eel ayabiliswa, bese efakwa kujeli yemvelo eyenziwe ngesitoko se-eel uqobo.

• I-eel pie: Esinye isidlo sendabuko saseBrithani, i-eel pie yenziwa ngokuhlanganisa inyama ye-eel nezinye izithako ezifana namazambane, u-anyanisi, namakhambi, bese ubhaka ku-pastry crust.

• Izitsha ze-eel eziqhubekayo: Ngenxa yokuncipha kwenani lama-eel emifuleni eminingi, kubalulekile ukukhetha izitsha ze-eel eziqhubekayo. Bheka izitsha ze-eel ezenziwe ngama-eel amanzi ahlanzekile abanjwe ngokusemthethweni, njengalezo ezivela kuhlobo lwe-Anguilla anguilla.

Uhambo Lwe-Eel Ngomlando

Ama-eels abe umthombo wokudla ovamile amakhulu eminyaka. Zinomsoco futhi zigcwele amaprotheni, amavithamini namaminerali. Eqinisweni, ama-eel anomsoco kangangokuthi kwake kwabhekwa njengekhambi lezifo ezihlukahlukene.

Indawo yokudlela ye-Eel endala kakhulu e-London

I-Manze's, indawo yokudlela endala ye-eel e-London, ibinikezela nge-eel ekhuphukayo kusukela ngo-1902. Indawo yokudlela isiphenduke ukudla okuyisisekelo endaweni yokudla yase-London futhi iwubufakazi bokuduma okungapheli kwama-eels.

Ifa Le-Eel Fishing

Ukudoba ama-eel kunomlando omude e-UK, ikakhulukazi eMfuleni iThames. Ama-eels ake awaningi eMfuleni iThames kangangokuthi abanjwa yi-ton. Nokho, ukudoba ngokweqile nokungcola kuye kwaholela ekwehleni kwenani lama-eel.

Ukusetshenziswa Kwe-Eel Yamazwe Ngamazwe

U-Eels awukona nje ukudla okwehla esiphundu saseBrithani. Ziyajatshulelwa emazweni amaningi emhlabeni wonke, kuhlanganise neJapane, lapho ziyisithako esidumile se-sushi. Eqinisweni, iJapane ingumthengi omkhulu wama-eels emhlabeni.

Eels Emlandweni

Ama-Eels abambe iqhaza emasikweni amaningi kuwo wonke umlando. ERoma lasendulo, ama-eels ayebhekwa njengento ewujuqu futhi ayevame ukuphakelwa emadilini. Ezinganekwaneni zamaNorse, unkulunkulu uLoki wayeboshwe ngezibilini zembongolo. Ama-eels nawo asetshenziswe emithini yendabuko yamaShayina amakhulu eminyaka.

Sekukonke, umlando wama-eels unothile futhi ohlukahlukene, ohlanganisa amasiko namakhulu eminyaka. Kusukela ekubeni nomsoco kuya endaweni yawo ezinganekwaneni, ama-eels ashiye uphawu lwawo emlandweni.

Ukulungisa I-Eel Ukupheka

• Qala ngokuthola ummese obukhali kanye nebhodi lokusika.
• Yomisa i-eel ngethawula lephepha ukuze kube lula ukuyiphatha.
• Bamba i-eel ngokuqinile futhi wenze ukusika okuncane ngemuva kwekhanda.
• Usebenzisa i-blade, sika isikhumba uzungeza i-eel, ushiye cishe amayintshi amabili ukusuka ekhanda.
• Donsela isikhumba phansi ngasemsileni, usebenzisa ithawula lephepha noma igilavu ​​elilahlwayo ukuze ubambe kangcono njengoba kungase kube ukushelela.
• Susa ukuvuleka kwe-ventral bese ulahla amathumbu.
• Hlanza i-eel ngaphansi kwamanzi agobhozayo, uqiniseke ukuthi ususa noma iyiphi i-membrane esele noma imfucumfucu.
• Phinda inqubo ngakolunye uhlangothi lwe-eel.
• Gcoba ama-clove kagalikhi ambalwa bese uwagcoba yonke indawo ye-eel.

Ukugcwalisa i-Eel

• Beka i-eel flat ebhodini lokusika, umgogodla ubheke phezulu.
• Sika i-eel phakathi, uqale kusukela ekhanda futhi ugijime ngokuhambisana nomgogodla.
• Lahla ikhanda nomgogodla.
• Hlela izibopho ze-eel endishini yokubhaka engajulile.
• Isizini ngosawoti kanye nopelepele, bese uthela amafutha omnqumo noviniga.
• Ichashaza ngebhotela futhi ulivumele lihlale ukuze li-marinate okungenani imizuzu engama-30.

Enye Indlela Yokulungiselela

• Uma ukhetha ukungafaki i-eel, ungayilungisa ngokususa ikhanda namathumbu futhi ugcine isikhumba siqinile.
• Yenza ama-slits ambalwa angajulile ezinhlangothini zombili ze-eel, uyizungele.
• Phusha ama-clove kagalikhi ambalwa emiculweni.
• Isizini ngosawoti kanye nopelepele bese uyiyeka ihlale okungenani imizuzu engama-30.
• Grill noma ubhake i-eel kuze kube yilapho inyama isiphekwe futhi isikhumba si-crispy.

Ukulungiselela i-eel kungaba inqubo engcolile, kodwa inikeza ukunambitheka okumnandi nokuyingqayizivele okufanele umzamo. Ngokubekezela okuncane kanye nezindlela ezifanele, ungajabulela lokhu kudla okumnandi ngendlela evumelana nokunambitha kwakho.

Ukukhulula I-Flavour: Ukupheka Nokunambitha I-Eel

Ukupheka i-eel kuyinqubo ethambile, kodwa uma kwenziwa kahle, kwakha isidlo esithambile esimnandi futhi esigcwele ukunambitheka. Nazi ezinye izindlela zokupheka i-eel:

• Ukubilisa: Le ndlela iphelele kulabo abafuna ukugcina ukunambitheka kwangempela nokuthungwa kwe-eel. Bilisa i-eel emanzini anosawoti kuze kube yilapho usuphekwe futhi uthambile.
• Ukushisa: Ukushisa kungenye indlela enhle yokupheka i-eel. Kuyindlela enempilo ngoba ayidingi noma yimuphi uwoyela. Vele ubilise i-eel ize iphekwe futhi ithenda.
• Ukugcoba: I-eel e-grilling yengeza ukunambitheka okujulile okumnandi kanye nokugoqa ekulume ngakunye. Kungcono ukugcoba i-eel ngemuva kokuyigcoba ngesoso elimnandi nelimnandi.
• I-Deep Frying: I-eel ethosa ngokujulile iyenza ingaphandle ibe crispy kanye nengaphakathi elithambile, elihlafunayo. Kuyindlela yokupheka edumile e-Japan, lapho i-eel ivame ukuhlinzekwa njengokudla okulula noma isidlo esikhulu.

I-Eel Taste nokuningi

I-Eel inokunambitheka okumnandi nokunamandla kancane okwengeza ukunambitheka okuningi kunoma yisiphi isidlo. Ukuthungwa kwenyama ye-eel kuqinile futhi kuyahlafuna, kuye ngezinhlobonhlobo nendlela yokupheka. Nazi ezinye izinto okufanele uzazi nge-eel:

• I-Eel ihlukaniswa ngezinhlobo zamanzi anosawoti kanye namanzi ahlanzekile. Ama-eel amanzi anosawoti aziwa ngokuthamba kwawo okuthambile futhi okuthambile, kuyilapho ama-eel ahlanzekile aqinile futhi anokunambitheka okunamandla.
• I-Eel iwukudla okuthandwayo emazweni amaningi, kuhlanganise neJapane, iChina, naseYurophu. Ivamise ukuphakelwa njengesidlo esikhulu noma ukudla okulula futhi kubhangqwa kahle nama-flavour ahlukahlukene.
• I-Eel inamaprotheni ngokwemvelo futhi aphansi ngamafutha, okwenza kube ukukhetha okunempilo okunempilo. Futhi iqukethe amavithamini namaminerali amaningi azuzisa umzimba.
• Umhlinzeki omkhulu wama-eels emhlabeni yi-Japan, lapho aziwa khona ngokuthi unagi. I-Unagi iwumkhuba wokudla odumile e-Japan, futhi kuvame ukuphuzwa uphuzo oludakayo.
• I-Eel yaziwa nangokuthungwa kwayo okunejeli, okwakhiwa ngokuyibilisa emhluzweni owenziwe ngamathambo nesikhumba sayo. Lesi sidlo sivame ukuphakelwa ngokubanda futhi siwukudla okudumile eYurophu.
• I-Eel ifakwe ohlwini lwezilwane ezisengozini emazweni amaningi, kuhlanganise naseYurophu. Ukudoba ngokweqile kanye nokukhathazeka okukhulayo mayelana nomthelela wokudobela inzuzo kuma-baby eel kuye kwaholela ekwehleni kokutholakala kwama-eels. Ngenxa yalokho, i-eel ibiza kakhulu futhi ithengwa emazweni afana neChina.

Ukusindisa I-Slithery: Ukubaluleka Kokusimama Nokugcinwa Kwezinto Zokulima Eel

Ama-eels, ikakhulukazi izinhlobo zaseMelika nezaseYurophu, zisengozini enkulu ngenxa yokudoba ngokweqile, ukulahlekelwa indawo yokuhlala, kanye nokungcola. I-International Union for Conservation of Nature (IUCN) ibalule njengezilwane ezisongelwa, nenani labantu lincipha ngezinga elishaqisayo. Ngokusho kweGreenpeace, inani lama-eel lehle ngo-90% eminyakeni engama-30 edlule. Lokhu kuntuleka kokusimama kukhathaza kakhulu ikusasa lokulima umbokwane kanye nemvelo abayisekelayo.

Ukubaluleka Kokulima Okuqhubekayo kweEel

Ukuze kuvikelwe umbokwane nokuqinisekisa ukuphila kwazo ezizukulwaneni ezizayo, ukulima okuzinzile kwe-eel kuyinto ehamba phambili. Ukulima okuzinzile kwe-eel kubandakanya ukudala i-ecosystem elinganiselayo esekela i-eel populations futhi ivikele izindawo zabo zokuhlala. Lokhu kudinga imizamo esebenzayo yokongiwa kwemvelo, njengokuhlonza nokuvikela izindawo zokuhlala ezibalulekile, ukunciphisa ukungcoliswa komhlaba, nokusekela izinhlobonhlobo zezinto eziphilayo.

Iqhaza Labathengi Ekusekeleni Ukulima Okuqhubekayo kweEel

Abathengi bangasiza ukusekela ukulima kwe-eel ngokubheka imikhiqizo etholakala ngokuqhubekayo. Lokhu kungenziwa ngokubheka amalebula namaphepha olwazi ukuze kutholakale imikhiqizo ye-eel etholakala ngokuqhubekayo futhi ekhiqizwayo. Ngokuthenga imikhiqizo ye-eel etholakala ngokuqhubekayo, abathengi bangasiza ukuvikela umbokwane futhi basekele izinqubo zokulima ezizinzile.

Ingabe I-Eel Inketho Yenyama Enempilo?

I-Eel iyinto edumile futhi emnandi etholakala ngezindlela eziningi ezahlukene nezitsha emhlabeni jikelele. Naphezu kwemizamo yokuthuthukisa ukutholakala kwayo, isalokhu iyisisekelo ikakhulukazi eJapane nakwamanye amazwe lapho ijwayele khona. I-Eel ingumthombo omkhulu wamaprotheni futhi ingasebenza ukwakha iningi labantu abadla amaprotheni nsuku zonke. Ivamise ukuba namafutha amaningi, kodwa amafutha awanayo ikakhulukazi, okuyenza ibe inketho enempilo.

Izinhlobo ezahlukene ze-Eel

Kunezinhlobo ezimbili eziyinhloko ze-eel: amanzi ahlanzekile nolwandle. Izinhlobonhlobo ze-eel ezivelele kunazo zonke i-eel yaseJapane, eyaziwa nangokuthi i-unagi, okuwujuqu ekudleni kwaseJapane. I-eel ingaphekwa ngezindlela eziningi ezahlukene, kufaka phakathi i-grilled, ifakwe emanzini e-soy sauce, futhi ifakwe irayisi. Kuphinde kube isithako esivamile ebhodweni elishisayo nasezitsheni zesitoko.

Izici Eziyingqayizivele ze-Eel

Ngokungafani nezinye izinhlanzi, i-eel iqukethe indlela yokuzivikela egazini layo enobuthi uma iluhlaza. Nokho, uma kuphekiwe, kuphephile ukudliwa futhi ujabulele. I-Eel inothe ngovithamini A, uvithamini B12, nama-omega-3 fatty acids, awusizo ekuqondeni izinzuzo ezithile zezempilo. Ngokusho kochwepheshe, ukusetshenziswa kwe-eel kungase kube usizo ekwakheni amasosha omzimba nokuvimbela izifo ezithile.

Ingxabano Ezungeza Ukusetshenziswa Kwe-Eel

Naphezu kokuthandwa kwayo, kukhona impikiswano mayelana nokusetshenziswa kwe-eel. Abanye abantu bayaqaphela ukuthi amazinga aphezulu e-mercury atholakala ku-eel angaba yingozi empilweni yomuntu. Ukwengeza, ukudoba ngokweqile kwe-eel kuye kwaholela ekukhathazekeni kokusimama. Kodwa-ke, ngokuhlonza nokulungiswa okufanele, i-eel ingaba isengezo esinempilo nesimnandi kunoma yikuphi ukudla.

Isiphetho

Ngakho-ke, yilokho-konke odinga ukukwazi mayelana ne-eel njengesithako sokupheka. 

Kuyindlela enhle yokwengeza ukunambitheka ezitsheni zakho, futhi kuyindlela emnandi yokuthola amaprotheni namavithamini engeziwe ekudleni kwakho. Khumbula nje ukuqaphela lapho upheka ngayo, futhi uqiniseke ukuthi uthola uhlobo olusha, oluqhubekayo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.