I-Taro Root: I-Starchy Asian Staple Food
I-Taro, noma i-Colocasia esculenta, isitshalo esishisayo esitshalwa ngokuyinhloko ngenxa ye-corm yaso. I-corm ibukeka ifana nezambane futhi ivame ukusetshenziswa njengomthombo wokudla ezingxenyeni eziningi zomhlaba.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Ingabe i-taro iyadliwa?
I-Taro iyadliwa, impande ye-taro kanye namaqabunga nesiqu. Kodwa lezi zingxenye zesitshalo zingabangela ukulunywa, yingakho kwamanye amazwe ngaphandle kwasePhilippines, kudliwa impande ye-taro kuphela. Noma isitshalo sonke singadliwa.
Ukuluma okubangelwa i-taro kubangelwa amakristalu e-calcium oxalate akhona esitshalweni. Lawa makristalu abukeka njengezinaliti futhi atholakala kumaseli abizwa ngokuthi “ama-idioblasts”. Lapho la maseli eqhuma, amakristalu ayakhululwa futhi abangele ukucasuka.
I-taro inambitheka kanjani?
I-Taro inokunambitheka kwesitashi futhi ivame ukusetshenziswa esikhundleni samazambane. Ukunambitheka kwamaqabunga nesiqu kungachazwa njengokufana nesipinashi.
Uyivuna kanjani i-taro?
Lapho amaqabunga esitshalo se-taro esomile futhi ethola umbala ophuzi asuke eselungele ukuvunwa. Izitshalo zinempande, i-taro, ngakho-ke ukususa isitshalo emhlabathini siyambiwa sikhishwe impande nakho konke.
Upheka isikhathi esingakanani i-taro?
I-Taro kufanele iphekwe ize ithambe. ukuyipheka ngokweqile kuzokwenza impande ye-taro ibe namanzi kakhulu. Ngokuvamile kuthatha imizuzu engu-15-20 ukupheka i-taro.
Uyini umehluko phakathi kwe-taro ne- ube?
I-Taro ne- ube yizitshalo ezimbili ezihlukene. UTaro ungowomndeni wakwa-Araceae kanti u-be ungowomndeni wakwaConvolvulaceae. Zombili ziyizitshalo zezimpande kodwa i-taro inombala ompunga-lavender kuyilapho i-ube inobunsomi obugcwele. I-Taro inambitheka njengobhatata onomsoco omncane kulo kuyilapho i-be imnandi kakhulu futhi inokunambitheka okunamandla kwe-vanilla.
Ukubhanqwa kwe-taro okudumile
I-Taro ingaphekwa ngezindlela eziningi ezahlukene futhi ihlanganiswe nezinhlobonhlobo zezithako. Ngokuvamile kubiliswa noma kuthoswe futhi kuphakwe nenyama noma inhlanzi. Ingenziwa futhi isobho noma isitshulu. Amaqabunga e-taro avame ukusetshenziswa njengama-wrappers ezitsheni ezishisayo.
Indlela yokukhetha nokugcina i-taro
Lapho ukhetha i-taro, bheka izimpande eziqinile, ezingenasici. Gwema labo abanamabala athambile noma imihuzuko. I-Taro ingagcinwa esiqandisini kuze kube isonto.
I-taro kufanele igezwe kahle ngaphambi kokupheka. Impande ingahluzwa, kodwa lokhu akudingekile. I-Taro ingaphekwa ngezindlela eziningi ezahlukene, ezihlanganisa ukubilisa, ukuthosa, noma ukubilisa.
Ingabe i-taro inempilo?
Yebo, i-taro inempilo. Iwumthombo omuhle we-fiber yokudla, amavithamini, namaminerali. I-Taro futhi iqukethe izinhlanganisela ezingase zibe nezinzuzo zezempilo, njengama-antioxidant kanye nezakhiwo zokulwa nokuvuvukala.
Isiphetho
I-Taro iyisitshalo esihle nempande ongayipheka, uma ungakwazi ukuqeda ukulunywa okungase kubangele.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.