I-Ginisang: Ithini Le Indlela Yokupheka YasePhilippines?

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 21, 2022

I-Ginisang igama lesi-Filipino elisho ukuthi "ukusalisa." Kuyindlela yokupheka lapho ukudla kuphekwa ngamafutha phezu kokushisa okuphezulu kuze kube nsundu noma ku-crispy.

Le ndlela ivame ukusetshenziselwa ukupheka inyama, imifino nokudla kwasolwandle. Izitsha ze-Ginisang zivame ukuba mnandi futhi zinephunga elimnandi ngenxa yokwengezwa kwezinongo nezinye izithako.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Izithako ezidumile zokwenza i-ginisang

Ginisang upo

I-Ginisang upo isidlo sasePhilippines esisebenzisa ukhamba nengulube (noma isipinashi nezimfanzi) njengezithako eziyinhloko. Ukhamba nenyama yengulube kuphekwa ugalikhi, utamatisi, no-anyanisi, futhi isidlo siphakelwa njengesidlo sasemini noma sakusihlwa.

I-flavour yesitsha ithambile, futhi ukusetshenziswa okuncane kwezinongo. Izithako ezisetshenzisiwe nazo zimbalwa.

Ngakho-ke okukhanya ku-ginisang upo elungiselelwe ngokuphelele yi-flavour yemvelo ye-gourd nengulube, kanye nephunga elimnandi lomlomo likagalikhi no-anyanisi. 

Yize ivela e-Philippines, kunedatha engokomlando elinganiselwe etholakalayo mayelana ne-ginisang upo. IKunzima ukusho ukuthi ingabe indalo yasekuqaleni edabuka e-Philippines kuphela noma egqugquzelwa izitsha ezifanayo ezivela kwamanye ama-cuisines. 

I-Ginisang upo yenziwa futhi idliwe kakhulu ezindaweni zase-Philippines lapho ukhakhayi lukhula khona ngobuningi futhi lungenye yezidlo ezidume kakhulu nezithengeka kalula.

Ukuze wazi, le ndlela yokupheka i-upo (noma i-gourd) ivame kakhulu eNingizimu Asia. Umehluko kuphela ukusetshenziswa kwenyama yenkomo noma yemvu esikhundleni sengulube.

I-Ginisang repolyo

I-Ginisang repolyo iresiphi yeklabishi yasePhilippines lapho iklabishi ligaywa ngogalikhi, u-anyanisi, nezaqathi. Kulokhu, futhi iqukethe inyama yengulube, kodwa abantu basePhilippines bathanda ngempela ukuhlanganisa iklabishi e-sauteed nezimfanzi.

Iresiphi elula eyisidlo sasemini esinenhliziyo esiphelele noma isidlo sakusihlwa. U-garlic no-anyanisi kuyinikeza ukunambitheka okunambithekayo, kuyilapho izaqathe zengeza ubumnandi nokushwaqa. Khona-ke ingcosana ye-pepper emnyama yomhlabathi iqedela ingxube elula yesinongo.

Ingulube inikeza amaprotheni futhi yenza kube ukudla okugcwele kakhulu. Nakuba i-ginisang repolyo ingaba iresiphi yemifino elula, abantu abaningi bathanda ukwengeza inyama noma ukudla kwasolwandle ukuze bakwenze kube mnandi kakhulu.

E-Philippines, i-ginisang repolyo ivame ukuhlinzekwa nelayisi. Ingathokozelwa futhi nezinye izitsha zesi-Filipino, njenge-adobo noma i-sinigang.

Lesi sidlo kukholakala ukuthi savela eChina, futhi sagcina silethwe ePhilippines abokufika baseChina.

Igama elithi "repolyo" empeleni lisuselwa egameni lesiShayina elisho iklabishi, elithi "qing cai."

Ngokuhamba kweminyaka, isidlo siye sashintsha futhi sashintshwa ukuze sivumelane nolwanga lwasePhilippines. Isibonelo, abantu abaningi basePhilippines bathanda ukwengeza isoso yenhlanzi (i-patis) noma isoso ye-oyster ukuze bayinikeze ukunambitheka okwengeziwe.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.