Ama-noodle engilazi: Aguquguqukayo futhi Angenayo I-Gluten Ezitsha Eziningi Zase-Asia

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 19, 2022

Kunzima ukuphuthelwa yi-translucent ama-noodle eyaziwa ngokuthi i-cellophane noma ama-noodle engilazi ezimakethe zase-Asia.

Enziwe ngesitashi sikabhontshisi we-mung, avame ukusetshenziswa kusobho kanye nama-stir-fries, lapho ukuthungwa kwawo okushelelayo kunikeza ukungafani okujabulisayo kwezinye izithako.

Nakuba angase abukeke ethambile, ama-noodle engilazi aqinile futhi athatha kahle ukucwiliswa emanzini noma emhluzweni ngaphambi kokupheka.

Izinhlobo eziningi zokudla zase-Asia zisebenzisa ama-noodle engilazi, ukusuka e-Chinese ukuya e-Thai ukuya e-Vietnamese.

E-China, zivame ukusetshenziselwa isobho, kuyilapho eThailand, zingase zixutshwe nemifino noma zinikezwe isaladi elibandayo.

Ama-noodle engilazi ayisithako esishintshashintshashintshayo esingasetshenziswa ezitsheni ezahlukahlukene.

Ayini ama-noodle engilazi, futhi yini ewahlukanisa kwezinye izinhlobo zama-noodle?

Ama-noodle engilazi, noma ama-noodle e-cellophane, awuhlobo lwama-noodle owenziwe ngesitashi semifino (ngokuvamile i-mung bean) kanye namanzi. Zincane kakhulu futhi ziyashintshashintsha uma ziphekwa, yingakho zibizwa ngegama. Ama-noodle engilazi avame ukusetshenziswa ezitsheni zase-Asia, njengesobho, ama-stir-fries namasaladi.

Kulesi sihloko, ungafunda konke mayelana nama-noodle engilazi, ukuthi enziwa kanjani, asetshenziswa kanjani, kanye nezinye zokupheka esizithandayo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Ayini ama-noodle engilazi?

Ama-noodle engilazi ayaziwa nangokuthi ama-noodle e-cellophane, imicu kabhontshisi, noma ama-noodle acacile. Zenziwe ngesitashi sikabhontshisi, esikhishwa kubhontshisi.

Isitashi sixutshwa namanzi bese sikhishwa ngesisefo ukuze kwakheke imicu emide, emincane yama-noodle. Ngemva kwalokho, ama-noodle ayomiswa emoyeni.

Iqiniso elithakazelisayo ngalawa ma-noodle ukuthi ahamba ngamagama ahlukene. Ama-noodle engilazi igama elibanzi elibhekisa kuma-noodle asobala enziwe ngesitashi semifino.

Ungathola ama-noodle engilazi abizwa ngokuthi ama-cellophane noodles, i-vermicelli, imicu kabhontshisi, noma i-fensi (isiShayina), ama-noodle acacile. Lawa amagama ahlukene ento eyodwa.

Abantu abaningi bakhetha ama-noodle engilazi ngoba awenziwanga kusetshenziswa ukolweni, ngakho-ke awanayo i-gluten.

Ama-noodle engilazi made, mancane, futhi angaba mhlophe noma ansundu ngombala; ngemva kokupheka, ziphenduka zibe sobala.

Asebenza kahle kumhluzi, amasobho, amasaladi, nama-stir-fries ngoba amunca ukunambitheka okuningi.

Kuyini ukuthungwa kanye nokunambitheka kwama-noodle engilazi?

Ama-noodle engilazi made futhi azacile ngokwakheka, kodwa ungathola izinguqulo ezizacile kakhulu noma eziwugqinsi.

Ukuthungwa kwazo kuzenza zibe mnandi kakhulu, kodwa cishe azinambitheki ngokwazo.

Nokho, bamunca ukunambitheka kwesitsha abaphekwe kuso kahle kakhulu.

Ngenxa yalesi sizathu, abantu basebenzisa ama-noodle engilazi ezitsheni ezinoshukela lapho ama-noodle ekwazi ukumunca ukunambitheka kwesobho noma ezitsheni ezinososo omningi.

Lokhu kubenza babe isithako esiguquguqukayo esingasetshenziswa ezitsheni eziningi ezahlukene.

Uma ephekiwe, ama-noodle engilazi abe sobala futhi afane ne-cellophane noma ama-noodle acacile. Ama-noodle engilazi angaphekiwe amhlophe noma aba ncane kancane futhi akhanya kahle uma emanzi futhi ephekiwe.

Ukwakheka kwazo ku-gelatinous kakhulu futhi kuyashelela uma kumanzi. Uma zomile, ziba brittle futhi ziphuka kalula. Lapho ziphekiwe, kufanele zibe thambile kodwa zibe nomzimba omncane.

I-flavour iyimfeketho impela, okwenza ilungele ukumunca ukunambitheka kwesitsha ezisetshenziswa kuso.

Ukunambitheka kwabo kubenza bafane kancane ne-pasta kakolweni, ikakhulukazi i-pasta yezinwele zengelosi ezacile.

Kodwa-ke, ama-noodle engilazi ahlukile futhi afana kakhulu nama-noodle elayisi abukeka acishe afane.

Akhiwe ngani ama-noodle engilazi?

Ngokuvamile, ama-noodle engilazi enziwa ngesitashi sikabhontshisi wemung. Lolu hlobo lwesitashi luvame kakhulu emazweni ase-Asia futhi lukhishwa kubhontshisi kabhontshisi.

Ama-noodle angenziwa ngobhontshisi we-mung, isitashi sephizi, ufulawa we-yam, i-tapioca, noma isitashi sikabhatata.

Izitashi ezihlukene zizokhiqiza ama-noodle anezinhlobonhlobo ezahlukene kanye nama-flavour.

Ama-noodle engilazi anokwakheka okuhlafunwayo futhi cishe awanambitheki ngokwawo. Nokho, bamunca ukunambitheka kwesitsha abaphekwe kuso kahle kakhulu.

Uma ephekiwe, ama-noodle engilazi abe sobala futhi afane ne-cellophane noma ama-noodle acacile.

Ama-noodle engilazi avame ukusetshenziswa ku-Asian cuisine, ikakhulukazi izitsha zesiShayina, isiVietnam, nesiKorea.

Avame ukusetshenziswa ekwenzeni amasobho, ama-stir-fries namasaladi. Ama-noodle engilazi angaphinde athoswe ngokujulile noma asetshenziswe njenge-wrapper yama-spring rolls noma amadombolo.

Uyini umsuka wama-noodle engilazi?

Ama-noodle engilazi adabuka e-China, lapho aziwa khona ngokuthi yi-fensi. Umlando wabo ungalandelelwa emuva ku-Qin Dynasty (221-206 BC).

Ama-noodle ekuqaleni enziwa ngesitashi sikabhontshisi wemung futhi asetshenziswa njengohlobo lwemali. Ayesetshenziswa nanjengesabelo sokudla samasosha.

E-China, ama-noodle e-cellophane ayebhekwa njengophawu lokuphila isikhathi eside. Babevame ukuhlinzekwa ngezikhathi ezikhethekile njengezinsuku zokuzalwa noma uNyaka Omusha WaseShayina.

Ama-noodle engilazi afika kwamanye amazwe ase-Asia, njengeJapan, Vietnam, neKorea, lapho aba yizithako ezidumile ezitsheni ezahlukahlukene.

Indlela yokupheka ama-noodle engilazi?

Ama-noodle engilazi kulula kakhulu ukuwapheka futhi athatha imizuzu embalwa kuphela. Gcoba ama-noodle emanzini afudumele imizuzu engu-5-7 noma aze athambe.

Bese, khipha amanzi bese wengeza ama-noodle esitsheni osithandayo.

Uma usebenzisa ama-noodle engilazi omisiwe, uzodinga ukuwacwilisa emanzini imizuzu engama-30 ngaphambi kokupheka.

Isetshenziswa kanjani nezitsha ezidumile

Ama-noodle engilazi apheka ngokushesha futhi adinga kuphela imizuzu emi-3 kuya kwemi-5 ukuwapheka.

Uma ufuna ukuzama ukupheka ngama-noodle engilazi, nazi izindlela zokupheka ukuze uqalise:

• Isobho le-noodle yenkomo yaseVietnam (pho bo)
• Ama-noodle abandayo aseKorea (naengmyeon)
• Inkukhu yamaShayina nesobho lengilazi le-noodle
• Isaladi ye-noodle yengilazi yaseThai (yum woon sen)

Ama-noodle engilazi nawo ayisithako esidumile ezitsheni zemifino nemifino, njengoba angasetshenziswa esikhundleni senyama noma ukudla kwasolwandle ezindleleni eziningi zokupheka.

Uma upheka ngama-noodle engilazi, kubalulekile ukuwacwilisa emanzini noma umhluzi imizuzu engu-20-30 ngaphambi kokuwafaka esitsheni sakho.

Lokhu kuzosiza ukuthambisa ama-noodle futhi kuvimbele ukuthi anganamathelani.

Izinhlanganisela ezinhle kakhulu ze-rice noodle

Ama-noodle engilazi ahlukahlukene kakhulu futhi angasetshenziswa ezitsheni eziningi ezahlukene. Nakhu okunye ukudla okuhamba phambili okungamataniswa nama-noodle engilazi:

• Inyama yenkukhu
• Beef
• kwaselwandle
• Imifino efana namakhowe, izaqathe, neklabishi
• Amasoso ashisayo
• Amakhambi afana ne-cilantro ne-mint
• Ijusi likalamula
• egg
• Tofu

Ama-noodle engilazi angasetshenziswa kumasobho, ama-stir-fries, amasaladi, futhi esikhundleni se-pasta ezitsheni ezifana ne-spaghetti.

Ziphinde zibe isithako esidumile kuma-spring rolls namadombolo.

Uma kuziwa kuma-condiments nama-seasonings, ama-noodle engilazi ahamba kahle nesoso ye-soy, isoso yezinhlanzi, isoso ye-oyster, isoso ye-chili, namafutha esesame.

Zingabuye zifakwe u-garlic, i-ginger, u-anyanisi oluhlaza, ne-cilantro.

Ungawadla kanjani ama-noodle engilazi?

Ama-noodle engilazi kufanele abiliswe noma aphekwe ngandlela thize ngaphambi kokuba adliwe. Uma esevuthiwe, ungawafaka kunoma yisiphi isidlo noma uzidle wodwa.

Ama-noodle engilazi angadliwa eshisa noma ebanda futhi avame ukusetshenziswa ezitsheni, ezithosiwe, nasemasaladini.

Zingabuye zithoswe ngokujulile noma zisetshenziswe njenge-wrapper yama-spring rolls noma amadombolo.

Ama-noodle engilazi ayisithako esidumile ezitsheni zemifino nemifino, ashintsha inyama noma ukudla kwasolwandle ngezindlela eziningi zokupheka.

I-noodle igoqa ngqo kusuka endishini noma izinti.

Kuthathwa njengokwedelela ukushiya ama-noodle engilazi esobho noma kumhluzi wakho njengoba kuthathwa njengokumoshayo.

Nali iqiniso elijabulisayo: njengoba i-noodle ende ifanekisela ukuphila isikhathi eside, kuyisenzo seshwa ukusika ama-noodle aphekiwe.

Ungawathenga kuphi ama-noodle engilazi?

Ama-noodle engilazi ayapakishwa futhi athengiswa omisiwe. Ungawathola emashalofini afanayo namanye ama-noodle ase-Asia njenge-soba nelayisi.

Vele, ama-noodle engilazi athengiswa ku-inthanethi ngokusebenzisa abathengisi abanjengo-Amazon.

Amabhrendi angcono kakhulu ongawathenga

Ama-noodle wengilazi kabhontshisi wokuqala awuhlobo oludume kakhulu.

I-Pine Band's Glass Noodle Bean Vermicelli enobhontshisi we-Mung idayisa kakhulu.

Lawa ma-noodle mancane kakhulu futhi anambitheka kakhulu uma ecwiliswe emanzini cishe imizuzu eyi-7.

ONTRUE Ama-Noodle Engilazi Yamazambane Amnandi zenziwe ngesitashi sikabhatata, futhi zithandwa kakhulu eKorea.

Asetshenziswa kakhulu esobho naseJapchae (i-Korean veggie stir-fry).

Uyini umehluko phakathi kwama-noodle engilazi kanye nama-noodle elayisi?

Ama-noodle engilazi nama-noodle elayisi kokubili asobala futhi enziwe ngesitashi semifino.

Nokho, ama-noodle engilazi enziwa ngesitashi se-mung bean, kuyilapho ama-noodle erayisi enziwa ngofulawa welayisi.

Womabili lawa ma-noodle asobala futhi anomumo omude, omncane ngokujwayelekile. Ngakho-ke, bangadideka kalula.

Umehluko wezithako unikeza i-noodle ukunambitheka nokuthungwa okuhluke kancane.

Ama-noodle engilazi ayahlafuna futhi anokunambitheka okuphuphile, kuyilapho ama-noodle elayisi ethambile ane-flavour emnandi kancane.

Ama-noodle engilazi asetshenziswa kakhulu ekudleni kwaseShayina naseVietnamese, kuyilapho ama-noodle elayisi ethandwa kakhulu ezitsheni zesi-Japanese, Thai kanye ne-Laotian.

Yiziphi ezingcono kakhulu esikhundleni sama-noodle engilazi?

Uma ufuna i-noodle enomumo nombala ofanayo kakhulu (okhanyayo), irayisi noodle ithatha indawo enhle yama-noodle engilazi.

I-Rice vermicelli iyindawo evame kakhulu. Yenziwe ngofulawa werayisi namanzi, okwenza ibe mnandi kunama-noodle engilazi.

Enye inketho enhle yi-soba noodles. Lezi zenziwe ngofulawa we-buckwheat futhi zine-flavour nutty.

Esikhundleni sesitayela saseNtshonalanga, i-angel hair pasta iyindlela enhle. Le pasta yenziwe ngofulawa kakolweni namaqanda futhi inokwakheka okufanayo nama-noodle engilazi.

Kuyini umsoco wama-noodle engilazi?

Ama-noodle engilazi enziwe ngezithako ezisekelwe esitshalweni futhi awanayo i-gluten.

Aphinde abe nama-kilojoule aphansi namafutha, okuwenza abe ukukhetha okunempilo kulabo ababuka isisindo sabo.

Inkomishi eyodwa yama-noodle engilazi ephekiwe iqukethe:

• Ama-calories angu-160
• 0 amagremu amafutha
• I-32 amagremu wama-carbohydrate
• I-5 amagremu wamaprotheni

Ama-noodle engilazi awumthombo omuhle wefayibha futhi aqukethe amavithamini namaminerali afana nensimbi, i-magnesium, ne-calcium.

Ama-noodle engilazi ayinketho enempilo kulabo abafuna inketho yama-noodle angenayo i-gluten, enekhalori ephansi. Futhi ziwumthombo omuhle wefayibha namavithamini namaminerali abalulekile.

Ngakho-ke, uma ubheke ukwengeza ama-noodle engilazi ekudleni kwakho, kunendala yezindlela zokupheka ezimnandi ongakhetha kuzo!

Ungawagcina kanjani ama-noodle engilazi?

Ama-noodle engilazi omisiwe angagcinwa esitsheni esingangeni moya endaweni epholile, eyomile isikhathi esingafika ezinyangeni eziyisi-6.

Ama-noodle engilazi aphekiwe angagcinwa esiqandisini kuze kube yizinsuku ezi-3.

Ingabe ama-noodle engilazi ane-carb ephansi?

Yebo, ama-noodle engilazi ane-carb ephansi. Inkomishi eyodwa yama-noodle engilazi ephekiwe iqukethe cishe amagremu angama-32 wamacarbohydrate.

Uma kuqhathaniswa, inkomishi eyodwa yerayisi elimhlophe eliphekiwe liqukethe cishe amagremu angama-50 wama-carbohydrate. Ngakho-ke, uma ufuna inketho ye-noodle ene-carb ephansi, ama-noodle engilazi ayisinqumo esihle.

Isiphetho

Ama-noodle engilazi awuhlobo lwe-noodle ecacile, esobala eyenziwe ngesitashi sikabhontshisi we-mung noma esinye isitashi semifino.

Zithandwa kakhulu e-Asian cuisine futhi zingasetshenziswa kusobho, ama-stir-fries, amasaladi, nezitsha ze-vegan.

Kunomehluko phakathi kwama-noodle engilazi nama-noodle elayisi, ngakho qiniseka ukuthi awuwenzi iphutha.

Ingilazi/i-cellophane noodle yenziwe ngesitashi se-mung bean, kuyilapho i-noodle yerayisi yenziwe ngofulawa welayisi.

Ama-noodle engilazi anamakhalori namafutha aphansi futhi angumthombo omuhle wefayibha namavithamini namaminerali abalulekile.

Ngakho-ke, uma ubheke ukwengeza ama-noodle engilazi ekudleni kwakho, kunendala yezindlela zokupheka ezimnandi ongakhetha kuzo!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.