I-Jackfruit: Isithelo sase-Asia esinenyama

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe u-Okthoba 27, 2022

I-jackfruit (Artocarpus heterophyllus), eyaziwa nangokuthi i-jack tree, i-jakfruit, noma ngezinye izikhathi i-jack noma i-jak) iwuhlobo lwesihlahla sohlobo lwe-Artocarpus lomndeni wama-mulberry (Moraceae).

Idabuka ezingxenyeni zaseNingizimu naseNingizimu-mpumalanga ye-Asia, futhi kukholakala ukuthi yavela emahlathini emvula aseningizimu-ntshonalanga yeNdiya, eGoa yanamuhla, eKerala, e-Karnataka esogwini naseMaharashtra.

Isihlahla se-jackfruit sifaneleka kahle ezindaweni eziphansi ezishisayo, kanye naso izithelo yisithelo esikhulu kunazo zonke esitholakala esihlahleni, esifinyelela isisindo, ubude, nobubanzi.

Isihlahla se-jackfruit siwukudla okutshalwa kakhulu futhi okuthandwayo ezindaweni ezishisayo zaseNdiya, Bangladesh, Nepal, Sri Lanka, Cambodia, Vietnam, Thailand, Malaysia, Indonesia nasePhilippines.

I-Jackfruit iphinde itholakale e-Afrika yonkana (isb., e-Cameroon, e-Uganda, eTanzania, e-Madagascar, e-São Tomé nase-Príncipe, nase-Mauritius), kanye nakuyo yonke i-Brazil, entshonalanga-maphakathi ne-Mexico, nasezizweni zase-Caribbean njenge-Jamaica.

IJackfruit isithelo sikazwelonke saseBangladesh futhi ibizwa nge-langka ePhilippines.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

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Inambitheka kanjani i-jackfruit?

Abanye bathi imnandi, kanti abanye bathi ine-flavour efana neyengulube edonsiwe, ikakhulukazi uma iphekiwe. I-jackfruit engavuthiwe iyinyama futhi ifana nenyama yenkomo noma yengulube ngaphezu kokuvuthwa. I-honey jackfruit imnandi kodwa iningi le-jackfruit alinambitheki futhi lingakwazi ukuzwa ukunambitheka kwesidlo sakho kahle kakhulu.

Ingabe i-jackfruit iyanuka?

I-Jackfruit ingaba nephunga elinamandla elingahlala efrijini noma ekamelweni lakho isikhathi eside, kodwa kuseyiphunga elimnandi. Isithelo esinuka kabi ngempela i-durian, evinjelwe emakamelweni amahhotela nasezikhumulweni zezindiza kulo lonke elase-Asia.

Kungani i-jackfruit yami inuka njengophethiloli?

I-jackfruit evuthiwe ikhipha igesi eningi ye-ethylene, enuka njengophethiloli. Ngisho nasefrijini izoqhubeka ivuthwa ngakho uma uyigcina ekhabetheni noma efrijini isikhashana, uzolibona lelo phunga elimnandi.

Wazi kanjani uma i-jackfruit isivuthiwe?

Uma isithelo siphenduka sibe nsundu esagolide futhi sithambe kancane lapho usithinta, cishe sivuthiwe. Amajackfruit athambile ngaphakathi, yingakho evuthwa abonakale ngaphandle. Ungabona nangephunga - i-jackfruit evuthiwe inephunga elimnandi, kanti i-jackfruit engavuthiwe inephunga elimnandi lemifino eluhlaza.

Indlela yokupheka i-jackfruit

I-Jackfruit iyindlela enhle yenyama futhi ingasetshenziswa kunoma yisiphi isidlo lapho ubungasebenzisa khona ingulube noma inyama yenkomo. Kuhle futhi kuma-curries, ama-stir-fries, namasobho. Khumbula nje ukuthi i-jackfruit engavuthiwe ifana nenyama, kuyilapho i-jackfruit evuthiwe ifana nesithelo.

Kufanele upheke isikhathi esingakanani i-jackfruit?

Kufanele upheke i-jackfruit imizuzu engama-45. Ngemuva kwalokho, ungawukhipha bese uwuhlanza ngamanzi apholile. Uma ufuna, ungayipheka isikhathi eside, kodwa akudingekile.

I-jackfruit ithatha isikhathi esingakanani ukuthosa?

Kufanele uyithose i-jackfruit imizuzu eyi-10, noma ize ithenda. Ukuyihlephula ngesipuni kuzosiza ukupheka ngokulinganayo.

Wazi kanjani ukuthi i-jackfruit iphekwe?

I-jackfruit iphekwa lapho inyama yangaphakathi ithambile futhi inezintambo, efana neyenkukhu.

Ungayidla kanjani i-jackfruit

Ungakwazi yini ukudla i-jackfruit eluhlaza?

Yebo, ungadla i-jackfruit evuthiwe. Kuvame ukudliwa njenge-snack noma kusetshenziswe kumasaladi ezithelo. I-jackfruit engavuthiwe nayo ingadliwa iluhlaza, kodwa ine-flavour engathathi hlangothi elungele kangcono izitsha ezinomsoco.

Ngingakwazi ukudla ingxenye ye-jackfruit enezintambo?

Yebo, ingxenye enezintambo iyadliwa futhi empeleni ingenye yezingxenye ezinambitheka kakhulu ze-jackfruit.

Ungadla nembewu ye-jackfruit. Ziwumthombo omuhle wamaprotheni futhi zivame ukusetshenziswa kuma-curries kanye nesobho.

Uyini umehluko phakathi kwe-jackfruit ne-durian?

Umehluko omkhulu phakathi kwe-jackfruit ne-durian ukuthi i-jackfruit ayinaphunga kakhulu kune-durian. I-Durian inephunga elinamandla, elingemnandi elingahlala izinsuku. I-Jackfruit nayo inokunambitheka okuphakathi nendawo kune-durian, ebabayo futhi enambitheka njengoshizi omdala.

Uyini umehluko phakathi kwe-jackfruit ne-breadfruit?

Umehluko omkhulu phakathi kwe-jackfruit ne-breadfruit ukuthi i-jackfruit ikhula eziqwini eduze nesiqu sesihlahla bese i-breadfruit ikhula emagatsheni. I-breadfruit nayo imnandi kakhulu kune-jackfruit. Izithelo zebreadfruit zinkulu, kodwa izithelo ezinkulu ezikhiqizwe yisihlahla yi-jackfruit.

Ingabe i-jackfruit inempilo?

Yebo, i-jackfruit iyisithelo esinempilo kakhulu. Iphezulu ku-fiber namavithamini C no-B6. I-Jackfruit nayo ingumthombo omuhle we-potassium. Imbewu ye-jackfruit ingumthombo omuhle wamaprotheni.

Isiphetho

I-Jackfruit ithatha indawo enkulu yenyama futhi akumangalisi uma inikezwa ukuthungwa kwayo kanye nekhono lokumunca ukunambitheka kwanoma yisiphi isidlo.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.