Ngingalidla kangaki isobho le-miso? Basho kanje ongoti

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 29, 2022

Isobho seMiso idume ngendlela emangalisayo eJapan futhi empeleni idliwa okungenani kanye ngosuku iningi labantu baseJapan! Kodwa ingabe ikhona into efana nokuba nesobho eliningi le-miso?

Isobho le-Miso lingadliwa nsuku zonke, okungenani kanye ngosuku. Empeleni kunconywa kakhulu ukwenza kanjalo ngenxa yezinzuzo zezempilo. Nokho, isobho le-miso linosawoti omningi, ngakho-ke udinga ukukhumbula lokho.

Ake sibheke konke okudingeka ukucabangele ngaphambi kokuba nesobho le-miso ngebhulakufesi, isidlo sasemini, kanye nesidlo sakusihlwa.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

Ungasidla kangaki isobho se-miso?

Kufakazelwe ukuthi i-miso inganikeza izinzuzo zezempilo ezimbalwa, njengokunciphisa ubungozi bomdlavuza othile, ukuthuthukisa ukugaya ukudla, nokuqinisa amasosha omzimba.

Iphinde ibe ne-vitamin K1 ephezulu, engaba nomthelela wokunciphisa igazi. Uma usebenzisa imithi yokunciphisa igazi, akufanele udle isobho se-miso kaningi futhi mhlawumbe uthintane nochwepheshe bezokwelapha.

Futhi funda: ingabe imiso ihamba kabi noma ungayigcina isikhathi eside?

Yini i-miso vele?

I-Miso iyisiphuzo esivamile saseJapane. Iwugqinsi owenziwe ngobhontshisi wesoya ovutshelwe ngosawoti kanye nesikhunta se-Aspergillus oryzae, esivame ukusetshenziswa ezinqubweni zokuvutshelwa.

Inokunambitheka okunosawoti omningi futhi okumnandi, futhi ingahluka ngombala. Ezinye zazo ezimnyama zingaba ezinosawoti kunokukhanya, ngakho-ke kufanele ukukhumbule lokho futhi.

Izinzuzo zezempilo zokudla i-miso nsuku zonke

I-Miso ifakazelwe ukuthi ithuthukisa ukugaya, iqinise amasosha akho omzimba, futhi inganciphisa nengozi yakho yomdlavuza webele, ikholoni, wamaphaphu kanye nomdlavuza wendlala yesinye.

Qhubeka, yidla isobho le-miso

Njengoba ubona, akukho monakalo ngempela ekubeni nesobho le-miso njalo. Kunezinzuzo eziningi zezempilo, inqobo nje uma ubuka ukudla kwakho kwe-sodium kuncipha!

Futhi funda: yini engingayifaka esikhundleni semiso uma ngingenayo?

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.