I-Pajeon: Izinhlobo, Amathiphu Okupheka kanye Nezinzuzo Ezinempilo

About the Author: Joost Nusselder, umbhali wencwadi yokupheka ye-Essential Japanese meal planner cookbook Kubuyekezwe Agasti 14, 2022

I-Pajeon ikhekhe laseKorea elenziwe ngenhlama kafulawa kakolweni, amanzi, namaqanda, futhi ngokuvamile liphekwa ngama-scallions. Ukudla komgwaqo okudumile e-Korea.

Ake sibheke konke odinga ukukwazi mayelana nalesi sidlo esimnandi.

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

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Yazi i-Pajeon: I-Pancake YaseKorea Emnandi

I-Pajeon idumile Isidlo saseKorea okusho ukuthi "ikhekhe lika-anyanisi oluhlaza." Iwuhlobo lwe-jeon, okuyi-pancake yesitayela saseKorea eyenziwe ngenhlama kafulawa kakolweni. I-Pajeon ihlukile kwezinye izitsha ze-jeon ngoba ifaka ngokugqamile ama-scallion noma u-anyanisi oluhlaza ku-batter. I-Pajeon ivamise ukuba yindilinga futhi ithosiwe ize ibe crispy emaphethelweni, iyenze ibe isidlo esimnandi nesigculisayo.

Yiziphi izithako ezisetshenziswa ku-Pajeon?

Izithako ezisetshenziswe ku-Pajeon zingahluka kuye ngohlobo lwe-Pajeon oluthandayo. Ezinye izithako ezivamile zihlanganisa:

• Inhlama kafulawa kakolweni
• Ama-scallions noma u-anyanisi oluhlaza
• Ukudla kwasolwandle okufana ne-squid, i-calamari, noma ama-oyster
• U-anyanisi ogayiwe
• egg
• Ilayisi
• Ingxube ye-pancake yaseKorea

Ngokungafani nenguqulo yayo yesiShayina, iPajeon ayivamisile ukuba nezinongo. Kodwa-ke, abanye abantu bangase bengeze izithako ezibabayo kule ngxube ukuze banikeze ukukhahlela okwengeziwe.

Ibukeka kanjani futhi inambitheka kanjani i-Pajeon?

I-Pajeon ibukeka ifana ne-Chinese cong you bing, kodwa i-batter iminyene futhi ama-scallions abonakala kakhulu. Ungqimba lwangaphandle lwe-Pajeon lucwebezelayo kune-pancake evamile yaseShayina, futhi ingaphakathi lithambile futhi liyahlafuna. I-Pajeon inephunga futhi inambitheka kamnandi, futhi ama-scallions engeza ukunambitheka okusha, okuluhlaza esitsheni.

Futhi funda: yile ndlela i-pajeon enqwabelanisa ngayo i-okonomiyaki

AmaKorea ayijabulela kanjani iPajeon?

Abantu baseKorea bajabulela i-Pajeon njengokudla okulula noma isidlo esikhulu, esivame ukubhangqwa ne-soju noma i-makgeolli. Futhi iyi-anju evamile, okuyisidlo esihambisana kahle neziphuzo ezidakayo. I-Pajeon akulula ukuyipheka ekhaya, futhi abantu abaningi baseKorea bakhetha ukuzenzela yona.

Ngingayenza i-Pajeon ekhaya?

Yebo! Ukwenza i-Pajeon ekhaya kulula futhi kusebenzisa izithako ezilula. Ungakwazi ngisho nokuyeka ukudla kwasolwandle uma u-aleji noma ukhetha inguqulo yemifino. Nansi iresiphi elula ye-Pajeon eyenziwe ekhaya:

• Hlanganisa ndawonye inhlama kafulawa kakolweni, ingxube ye-pancake yaseKorea, namanzi kuze kube bushelelezi.
• Engeza ama-scallions, u-anyanisi ogayiwe, nanoma yiziphi ezinye izithako ozifisayo ku-batter.
• Shisisa ipani ngamafutha bese uthela inhlama.
• Fry kuze kube crispy emaphethelweni, bese flip futhi Fry ngakolunye uhlangothi.
• Khonza kushisa nge-sauce yokucwilisa oyikhethile.

Ukuhlola Izinhlobo Ezihlukene Ze-Pajeon

Kunezinhlobo eziningi ezahlukene ze-pajeon, ngayinye inezithako zayo ezihlukile nezindlela zokupheka. Ezinye zezinhlobo ezivame kakhulu zihlanganisa:

• I-Haemul Pajeon: Lena i-pajeon yokudla kwasolwandle esebenzisa izinhlobonhlobo zokudla kwasolwandle okufana nezimfanzi, ama-squid, nama-clams.
• I-Dongnae Pajeon: Lolu uhlobo lwe-pajeon oluqanjwe ngesifunda sase-Dongnae edolobheni laseBusan. Kuyisidlo esidumile emakethe futhi saziwa ngokuthungwa kwayo okuncanyana nokucwebile.
• I-Buchimgae: Lolu wuhlobo lwe-pajeon elenziwa ngengxube kafulawa namaqanda. Kuyisidlo esilula okulula ukusenza futhi sithandwa phakathi kwabantu abafuna ukwakha ukudla okusheshayo nokulula.
• I-Green Onion Pajeon: Lolu wuhlobo lwe-pajeon olwenziwa ikakhulukazi ngo-anyanisi oluhlaza. Kuyisidlo esinekhalori ephansi esilungele abantu abafuna ukudla okunempilo.
• I-Gluten-Free Pajeon: Lolu wuhlobo lwe-pajeon olwenziwa ngaphandle kwe-gluten. Kuyindlela enhle kubantu abane-gluten allergies noma ukuzwela.

Yiziphi Izinto Ezibalulekile Zokudala I-Pajeon Ephelele?

Ukwakha i-pajeon ephelele, uzodinga izinto ezilandelayo ezibalulekile:

• I-Pajeon Batter: Lesi yisithako esiyinhloko sokudala i-pajeon. Ungasebenzisa ingxube ye-pancake yaseKorea eyenziwe ngaphambilini noma uzenzele eyakho inhlama usebenzisa ufulawa, amaqanda, namanzi.
• Imifino: Ungasebenzisa imifino enhlobonhlobo efana nama-scallions, u-anyanisi, i-zucchini, nezaqathi ukuze udale i-pajeon yakho.
• I-Soy Sauce: Lesi yisithako esibalulekile sokwenza i-pajeon dipping sauce ephelele.
• I-Pressure Cooker: Leli ithuluzi lokuzikhethela elingasetshenziswa ukupheka i-pajeon ngokushesha futhi kalula.

Liyini Inani Lomsoco Le-Pajeon?

I-Pajeon isidlo esinama-kilojoule amaningi nama-carbohydrate. Kodwa-ke, kubuye kube isidlo esicebile ngamavithamini namaminerali. Ezinye zezinzuzo zokudla okunomsoco we-pajeon zifaka:

• I-Vitamin C: I-Pajeon iwumthombo omuhle kavithamini C, obalulekile ekugcineni amasosha omzimba anempilo.
• I-Fiber: I-Pajeon iwumthombo omuhle we-fiber, engasiza ekuthuthukiseni ukugaya nokuthuthukisa imizwa yokugcwala.
• I-Iron: I-Pajeon iwumthombo omuhle wensimbi, ebalulekile ekugcineni amangqamuzana egazi enempilo.

Iyini Inganekwane Engemuva Kwe-Pajeon?

Inganekwane ithi ngesikhathi seMpi yase-Imjin kuJoseon Dynasty, iDongnaesung Fortress edolobheni laseBusan yayiyinkundla yempi. Lapho ibutho laseKorea selizonqotshwa, owesifazane ogama lakhe linguNaengmyeon wajikijela isitha nge-pajeon, sabahlula futhi wasindisa udumo lwebutho laseKorea. Ukuhlonipha isibindi sakhe, i-pajeon yachuma esifundeni sase-Dongnae futhi yaba isidlo esidumile eKorea.

Yini ekuMiksi? Izithako ze-Korean Pancake Mix

Ingxube ye-pancake yaseKorea iyinhlanganisela eguquguqukayo engasetshenziswa ukwakha izinhlobo ezahlukene zama-pancake. Izithako eziyisisekelo zokuxuba ufulawa, isitashi, ne-baking powder. Lezi zithako zihlangene ukuze zenze ingxube ethambile engasetshenziswa ukwenza ama-pancake acwebezelayo ngaphandle futhi athambile ngaphakathi.

Ukwengeza Amaprotheni

Ukwenza ama-pancake agcwalise futhi anomsoco, ungakwazi ukwengeza amaprotheni kumxube. Amaqanda awumthombo omuhle kakhulu wamaprotheni futhi angengezwa ekuxubeni ukuze enze i-pancake eningi kakhulu. Vele uphehle iqanda bese ulengeza ekuhlanganiseni kanye namanzi.

Imifino kanye nokudla kwasolwandle

Ama-pancake aseKorea avame ukwenziwa ngemifino nezilwane zasolwandle. Amazambane, u-anyanisi, nemifino eqoshiwe ingafakwa ekuxubeni ukuze wenze i-pancake enomnandi. Ukudla kwasolwandle okufana nezimfanzi, ama-squid, nama-clams nakho kungangezwa ekuxubeni ukuze kwakhiwe i-pancake yezilwane zasolwandle.

Indilinga futhi izacile

Ama-pancake aseKorea ngokuvamile ayindilinga futhi mancane. Ukuze ufeze lesi simo, ingxube ithululelwa epanini elishisayo futhi isakazwe ngommese. Ikhekhe libe seliphekwa lize libe crispy ngaphandle futhi lithambile ngaphakathi.

Ukukhonza nokucwilisa

Ama-pancake ase-Korean avame ukunikezwa njengesidlo sangasese noma i-appetizer ezindaweni zokudlela zase-Korea. Ngokuvamile zisikwa zibe izingcezu ezincane futhi zinikezwe nge-sauce yokucwilisa. I-sauce evame kakhulu yokucwiliswa yingxube yesoso yesoya, uviniga, no-anyanisi oluhlaza osikiwe.

Isitashi Esimnyama

Ezinye izingxube ze-pancake zaseKorea ziqukethe isitashi esimnyama, esenziwe ngerayisi elimnyama. Lesi sithako sinikeza ama-pancake umbala oyingqayizivele kanye nokunambitheka. Isitashi esimnyama kukholakala ukuthi sinezinzuzo zezempilo, okuhlanganisa ukuthuthukisa ukugaya nokunciphisa ukuvuvukala.

Thola I-Pajeon Yakho I-crispy futhi Imnandi Ngala Amathiphu Okupheka

• Sebenzisa ingxube ye-pancake yaseKorea ukuze uthole imiphumela engcono kakhulu
• Engeza amanzi acwebileyo esikhundleni samanzi avamile ukuze wenze inhlama ikhanye futhi icwebe
• Hlanganisa kahle inhlama bese uvumela ukuthi iphumule imizuzu engu-10-15 ukuze izithako zixazulule
• Kuye ngohlobo lwe-pajeon oyenzayo, lungisa ukuvumelana kwe-batter ngokungeza amanzi amaningi noma amancane
• Nge-pajeon yezilwane zasolwandle, engeza umhluzi omncane wezilwane zasolwandle ku-batter ukuze uthole ukunambitheka okwengeziwe

Ukupheka iPajeon

• Shisisa i-pan phezulu bese uyibuyisela phansi ngaphambi kokwengeza amafutha ukuze uqinisekise izinga lokushisa elifanele
• Faka amafutha okwanele ukuze uvale phansi epanini bese usakaza ngokulinganayo nge-spatula
• Uma amafutha eshisa, engeza inhlama futhi uyisakaze ngokulinganayo ukuze ugcwalise noma yiziphi izikhala
• Engeza ama-scallions, u-anyanisi, i-kimchi, nanoma yimiphi eminye imifino noma ukudla kwasolwandle ofuna ukukufaka
• Fry kuze kube phansi kuba nsundu osagolide futhi kushiswe kancane, bese upheqa bese uthosa ngakolunye uhlangothi
• Sebenzisa i-spatula ukuze ucindezele phansi i-pajeon ukuqinisekisa ukuthi ipheka ngokulinganayo
• Uma sekuphekiwe, khipha epanini ubeke ithawula lephepha ukuze ubambe noma yikuphi uwoyela oweqile

Ukukhonza Nokugcina I-Pajeon

• Khonza i-pajeon ishisa nge-sauce yokucwilisa eceleni
• I-Pajeon ithokozelwa kangcono isanda kufakwa, kodwa ingafakwa esiqandisini esitsheni esingangenisi umoya izinsuku ezimbalwa
• Ukuze uphinde ushise, faka kuhhavini noma kuhhavini we-toaster ukuze uqinisekise ukuthi uhlala ucwebile
• Uma ufuna ukulungisa i-pajeon kusenesikhathi, yipheke ngokuhlukana bese uyifake efrijini uze ulungele ukuphakelwa
• Engeza ijusi yokunambitha emuncu ku-sauce yokucwilisa ukuze uthole ukunambitheka okuhlukile
• Ngokuya ngekhwalithi yezithako nokuthi uwalandela kahle kangakanani amathiphu okupheka, izinga le-crispy le-pajeon yakho lingahluka.
• Ukuba nesitofu sikagesi uma kuqhathaniswa nesitofu segesi nakho kungathinta isikhathi sokupheka nezinga lokushisa, ngakho lungisa ngokufanele.
• Uma ufuna ukuqinisekisa ukuthi i-pajeon yakho ihlala icwebile, faka ama-ice cubes esitsheni ngaphambi kokuyigcina esikhundleni sokuyithosa futhi. Isitimu esivela kumakhiyubhu eqhwa sizogcina i-pajeon icwebezela.

Thuthukisa ama-Flavour nge-Pajeon Dipping Sauce

Okuhle ngale recipe ukuthi ilungiseka kalula ukuze ivumelane nokuthanda kwakho. Uma ukhetha isoso elimnandi, mane ungeze ushukela owengeziwe. Uma uthanda i-spicier, engeza amanye ama-chili flakes. Futhi uma ufuna ukuthuthukisa ama-flavour nakakhulu, zama ukungeza u-anyanisi oqoshiwe noma i-kimchi.

Ukugcina Nokuphakela

Uma usuxubile isoso yakho, yibeke eceleni uze ulungele ukusebenzisa i-pajeon yakho. Ingagcinwa esiqandisini kuze kube isonto, ngakho-ke zizwe ukhululekile ukuyenza kusengaphambili. Uma usulungele ukukhonza, mane uthele isoso endishini encane bese uyibeka eduze kwe-pajeon yakho.

Imininingwane Yokudla

Le sauce ayimnandi nje kuphela, kodwa futhi inempilo. Nalu ulwazi lokudla okunomsoco lokuphakelwa okukodwa (ngokusekelwe kuresiphu engenhla):

• Amakhalori: 50
• Ingqikithi Yamafutha: 4g
• Amafutha Agcwele: 1g
• Amafutha e-Polyunsaturated: 1g
• Amafutha e-Monounsaturated: 2g
• Isodium: 1000mg
• Ingqikithi yamaCarbohydrate: 3g
• I-Fiber yokudla: 0g
• Ushukela: 2g
• Amaphrotheni: 1g
• I-Vitamin D: 0%
• I-calcium: 1%
• Insimbi: 1%

Jabulela!

Manje njengoba usukwazi ukwenza isoso ye-pajeon dipping ephelele, yisikhathi sokuyijabulela! Le sosi ayilungile kuphela nge-pajeon, kodwa futhi ihamba kahle namanye ama-pancake aseKorea (jeon), amadombolo, nelayisi. Ngakho-ke qhubeka uzame- ama-taste buds akho azokubonga!

Indlela Yokukhonza Nokugcina I-Pajeon: Ukuthola I-Crunch Ephelele Yegolide

Ngaphambi kokuphakela i-pajeon yakho, qiniseka ukuthi unazo zonke izithako ezidingekayo kanye nesoso yokucwilisa isilungile. Ungenza i-sauce yakho ye-Korean dipping tangy noma usebenzise okuthengwa esitolo. Ukwenza i-sauce elula, hlanganisa isoso ye-soy, uviniga welayisi, amafutha e-sesame, nama-scallions aqoshiwe epanini bese ushisa kuze kube yilapho ama-scallions ethambile.

Izinyathelo Zokupheka

Ukuze uthole i-pajeon ethambile nesagolide, landela lezi zinyathelo ezilula:

• Endishini yokuxuba, hlanganisa ingxube ye-pancake yaseKorea namanzi ukwenza inhlama.
• Engeza izaqathe ezi-julienned, ama-scallions, nommbila ku-batter bese uhlanganisa kahle.
• Shisisa ipani phezu komlilo ophakathi bese wengeza amafutha.
• Thela inhlama epanini bese uyisakaza ngokulinganayo.
• Pheka imizuzu engu-3-4 kuze kube yilapho iphansi liphenduka libe nsundu esagolide.
• Phenya i-pajeon bese upheka enye imizuzu engu-3-4 kuze kube olunye uhlangothi nalo lunsundu ngokusagolide.

Ingabe i-Pajeon iyisidlo esinempilo?

I-Pajeon yaziwa ngokuba inketho yokudla okunempilo ngenxa yezithako ezisetshenziswa esitsheni. Nazi ezinye zezinzuzo zezempilo ze-pajeon:

• Ama-scallions: Ama-scallion ayisithako senkanyezi ku-pajeon. Acebile ngamavithamini A no-C futhi aqukethe ama-antioxidants angasiza ekuqiniseni amasosha omzimba.
• Ufulawa: Ufulawa ungumthombo omuhle wamacarbohydrate futhi unikeza amandla emzimbeni.
• U-anyanisi: U-anyanisi unesandla ekunambithekeni kwe-pajeon futhi ungumthombo omuhle wefayibha kanye novithamini C.
• Isosi yesoya: Isosi yesoya iyisiphuzo esinekhalori ephansi esithuthukisa ukunambitheka kwe-pajeon.
• Usawoti: Usawoti usetshenziselwa ukuthuthukisa ukunambitheka kwesitsha, kodwa kufanele usetshenziswe ngokulinganisela.
• Amafutha eSesame: Amafutha eSesame angamafutha anempilo acebile ngama-antioxidants futhi angasiza ekunciphiseni ukuvuvukala emzimbeni.
• I-Garlic: I-garlic iyaziwa nge-antibacterial kanye ne-antiviral properties futhi ingasiza ekuqiniseni amasosha omzimba.

I-Dipping Sauce

I-Pajeon ivamise ukubhangqwa nesosi yokudipha eyenziwe ngoju, uviniga, i-cider, uwoyela wesesame, u-garlic, ne-gochugaru (uyazikhethela). I-sauce ithuthukisa ukunambitheka kwesitsha futhi yengeza ukunambitheka kancane kuso. I-Gochugaru wuhlobo lukapelepele obomvu olusetshenziswa kakhulu ekudleni kwaseKorea. Ifafazwa phezu kwe-sauce yokucwilisa ukwengeza ukunambitheka esitsheni.

Indlela Engcono Kakhulu Yokujabulela I-Pajeon

I-Pajeon ijatshulelwa kangcono njengesidlo esikhulu noma njengokudla okulula okubhangqwe ne-soju noma i-makgeolli. I-Anju, okusho ukudla okuhambisana kahle notshwala, ivamise ukuhlinzekwa nge-pajeon. Abantu baseKorea bajabulela i-pajeon njengokudla okulula ngenkathi bephuza nabangane noma nomndeni.

Umehluko Phakathi Kwe-Pajeon ne-Cong Bing

I-Pajeon i-pancake yaseKorea ehunyushwa ngokuthi "i-pancake ka-anyanisi oluhlaza" ngesiNgisi. Yaziwa ngelendlalelo yayo yangaphandle ecwebezelayo kanye nendawo ehlafunayo, ethambile. Ama-scallions abonakalayo ku-pajeon enza kube lula ukuwabona. I-Cong Bing, ngakolunye uhlangothi, ikhekhe laseShayina eliwugqinsi futhi elimnandi. Ibukeka futhi inephunga elifana ne-pajeon, kodwa ukunambitheka nokuthungwa kuhlukile.

Isinqumo sokugcina

I-Pajeon isidlo esinempilo esijatshulelwa abantu abaningi baseKorea. Izithako ezisetshenziswa esitsheni ngokuvamile zinempilo, futhi isoso yokudipha ingalungiswa ukuze ivumelane nokuthandwa komuntu siqu. I-Pajeon ihluke kwezinye izinhlobo zamakhekhe ngenxa yoqweqwe lwawo lwangaphandle olucwebezelayo nesikhungo esithambile, esihlafunayo. Kuyisidlo esijatshulelwa kakhulu nabangani nomndeni ngenkathi niphuza i-soju noma i-makgeolli.

Isiphetho

I-Pajeon ikhekhe laseKorea elenziwe ngenhlama kafulawa kakolweni, amaqanda, kanye nama-scallions noma eminye imifino, futhi ethoswe ngamafutha. Isidlo esiphundu nesiphundu noma isidlo esilungele noma yisiphi isenzakalo.

Ngakho-ke, ungesabi ukuyizama futhi ujabulele ubumnandi obuyi-pajeon!

Bheka incwadi yethu entsha yokupheka

Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.

Yizame mahhala nge-Kindle Unlimited:

Funda mahhala

UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.