Ngokushesha? Zama le ramen esheshayo yemizuzu engu-12 nge-EGG
Ufuna ukuthuthukisa ngokushesha Ramen ekudleni okumnandi nokunenhliziyo? Kulula njengokwengeza i-poached Iqanda kanye neziqholo ezinokhilimu, njengoshizi nebhotela!
Yonke inqubo yokulungiselela nokupheka ithatha kuphela imizuzu engaba ngu-12 futhi iholela esitsheni esimnandi sokudla kokududuza.
Ake sikwenze!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
I-ramen esheshayo eneresiphi yamaqanda
Izithako
- 2.5 izinkomishi amanzi
- 1 Iphakethe ama-noodle asheshayo we-ramen
- 1 Iqanda
- ½ i-tsp ibhotela
- 2 tincetu ushizi omnene weCheddar
- ¼ i-tsp imbewu yesisame ethosiwe emnyama Umhlophe uzokwenza kahle futhi
- 1 isikhumba sliced
Imiyalelo
- Thatha ipani elincane noma ibhodwe, ugcwalise ngezinkomishi zamanzi ezingu-2.5, bese ulethe ngamathumba.
- Faka ama-noodle ama-ramen bese uwavumela abile cishe imizuzu emibili.
- Faka iphakethe lokuxuba lesinongo bese uliyeka libile eminye imizuzu engu-2.
- Manje qhekeza iqanda eliluhlaza ungene kwi-ramen ebilayo. Ungalihlanganisi nhlobo iqanda.
- Ngemfoloko, donsela amanye ama-noodle ngaphezulu kweqanda lize limbozwe.
- Vumela ukubola kwamaqanda imizuzu engu-2-3, kuya ngokuthi ufuna ithambe kangakanani.
- Thatha ibhodwe noma ipani emlilweni bese uthela i-ramen yakho endishini.
- Engeza ushizi, ibhotela, nembewu yesesame, uhlanganise ngobumnene.
- Gcoba i-ramen nge-scallion. Manje i-ramen yakho isilungele ukukhonza!
amanothi
Nutrition
Ama-noodle e-ramen awanawo amaprotheni amaningi ngokwawo, kodwa ukwengeza iqanda kuzofaka amaprotheni kanye nokunambitheka kuma-noodle enkomishi yakho. Ungalungisa ama-noodle njengokujwayelekile bese wengeza iqanda elide ngokwanele ukuthi liphekwe noma wengeze iqanda elibilisiwe ngaphambili.
Faka iqanda ngemuva kwemizuzu emi-4 yokupheka i-ramen yakho ngqo oketshezini bese uyivumela ukuthi ibambe imizuzu emi-2-3, kuye ngokuthi ufuna ithambe kangakanani. Ngemfoloko, donsa amanye ama-noodle phezu kweqanda lize limbozwe.
Ungakwazi ukuqhekeza iqanda eliluhlaza ngokuqondile ku-noodle endebe ngemva kokwengeza izinkomishi ezimbili zamanzi kuma-noodle kanye nephakethe lesinongo bese ulifaka nge-microwaving ngaphandle kweqanda kuqala phezulu imizuzu emi-2. Bese ugoqa futhi uqhekeze iqanda phezulu. Yifake kwi-microwave enye iminithi elingu-4 kuze kube yilapho iqanda elimhlophe selivuthiwe futhi isikhupha sisagijima.
Iqanda laseKorea noshizi ramen
Ngenkathi ungeze izingcezu zeshizi ezicubunguliwe ku-ramen kungazwakala zixakile, kuyindlela ethandwayo yokuthuthukisa i-ramen esheshayo.
Umpheki odumile waseLos Angeles uRoy Choi wenze le recipe yamaqanda, ibhotela, ama-noodle kanye ne-melty cheese recipe.
Abantu bamukela iresiphi ngaso leso sikhathi ngenxa yokuhlanganiswa komhluzi oshisayo noshizi ama-noodle inokunambitheka okufanayo ku-mac n 'cheese, ukudla okudala kokududuza kwaseNyakatho Melika.
Kodwa njengoba sengeza amaqanda nama-ramen noodle, iresiphi igcina izimpande zayo zesiKorea.
Bheka ividiyo yomsebenzisi we-YouTube kaMnuz Wrath ekwenzeni i-ramen esheshayo ngeqanda:
Ukuze uthuthukise ukunambitheka kwe-ramen yakho, ungahlala ungeza uhhafu wethisipuni we-miso paste, idashi, mirin, noma isosi yesoya.
Kodwa uma uthanda ukugcina izinto zilula, sebenzisa iphakethe lesinongo elisuka kuma-noodle bese wengeza iqanda, ibhotela, noshizi.
Uma ungawathandi amaqanda aphekwe ngokungemthetho, ungangeza iqanda elibilisiwe esikhundleni salokho.
Yikuphi ramen ukusebenzisa
Ungasebenzisa noma yiluphi uhlobo lwephakethe le-noodle elisheshayo noma i-ramen. Kunama-noodle amaningi adumile aseKorea naseJapane ku-Amazon noma esitolo sakho segrosa sendawo.
Kulesi sidlo seqanda noshizi, kungcono ukusebenzisa iphakethe le-noodle elinezinongo ezithambile ukuze ukushisa kungabi namandla kunambitheka okunothile.
Qiniseka ukuthi upheka ama-noodle ngokuya ngemikhombandlela yephakheji.
Engikhethe okuphezulu okungu-3 yile:
- I-Nissin Demae amafutha kagalikhi omnyama ama-ramen noodles ngoba igalikhi ingeza ukunambitheka okwengeziwe kwe-umami.
- I-Nongshim maduze isobho le-noodle ye-veggie ngoba i-noodle yemifino, ukuze ukwazi ukunambitha ngempela iqanda noshizi.
- Isitsha sesobho se-noodle yenkukhu ye-Nongshim ngoba ine-flavour emnene.
Kodwa-ke, uma uthanda ukudla okubabayo, ungasebenzisa ama-noodle ane-flavour yenkukhu, njenge I-Samyang esheshayo ye-ramen noodle.
Futhi funda: Izinhlobo ezahlukene ze-ramen yaseJapane ezichazwe, njenge-shoyu & shio
Ungalidla kanjani iqanda
Uma uneqanda endaweni yokudlela, indlela enesizotha yokuyidla ukuyithatha ngesipuni sakho, imfoloko, noma izinti, uthathe iqatha elincane, futhi usike izingcezu ezincane ngezitsha zakho.
Akuyona neze inhlonipho ukugwaza nokuhlikihla iqanda!
Kodwa-ke, uma ulidla ekhaya, ungalisika iqanda ukuze kube lula ukulidla.
Kunambitheka kakhulu uma uthatha isipuni esigcwele ama-noodle, iqanda, noshizi kuso ngesikhathi esifanayo ngoba ungezwa ama-flavour umami ehlangana.
Ukwehla kweqanda
Enye indlela yendlela yami “yeqanda elingemthetho” ukulengeza njengeconsi lamaqanda esikhundleni salokho.
Ngale ndlela yokupheka, uhlanganisa iqanda elingavuthiwe emanzini abilayo nama-ramen noodle, noma uwahlikihle, njengoba ngishilo ngenhla.
Abanye abantu bakhetha i-egg drop esikhundleni sesitayela esingeniswa ngokungemthetho. Kungenjalo, ungakwazi ukushaya iqanda elingaphekiwe enkomishini ngemfoloko bese ulifaka kokushisayo. umhluzi we-ramen.
Le ndlela iphumela ezincekwini ezimnandi zeqanda eliphekiwe ezintanta emhluzweni!
Ungakwazi futhi ukwenza iqanda elithosiwe uma ufuna okuthile okuqinile.
Ulwazi lokudla okunempilo kwe-ramen eneqanda
Cishe uyazibuza ukuthi ingabe ama-noodle aneqanda ayisidlo esinempilo yini.
Yebo, yebo futhi cha.
Amaqanda angumthombo onempilo wamaprotheni, ngakho-ke ukwengeza iqanda eliboshiwe ku-ramen yakho kukunikeza amavithamini B futhi kunikela ohlelweni lwezinzwa olunempilo.
Amaqanda anomsoco futhi anikela ekudleni okulinganiselayo, ngakho-ke uzozizwa ugcwele futhi wanelisekile ngemuva kokudla le ramen.
Le iresiphi ye-ramen neqanda inenani eliphezulu lekhalori kunama-noodle alula asheshayo ngenxa yeqanda, ibhotela noshizi, okupakisha emafutheni amaningi namaprotheni.
Imvamisa, iphakethe lama-noodle asheshayo ane-seasoning linama-calories angama-350-400, ama-15 g wamafutha, kanye no-10 g wamaprotheni.
Ushizi we-cheddar osikiwe unama-khalori angaba ngu-100-120 ngocezu ngalunye, kanti iqanda eliboshiwe linama-khalori angaba ngu-140-145.
Ibhotela, i-scallion, nembewu yesesame yengeza amanye ama-calories angu-50. Ngakho-ke lindela isitsha sakho se-ramen sibe nama-calories angama-650-700.
Uma kucatshangelwa ukuthi ukudla okwanelisayo, kungukudla kwasemini noma isidlo sakusihlwa.
Ngokuvamile, ama-noodle asheshayo awanempilo kakhulu ngoba anamafutha aphezulu, i-carb, nokuqukethwe kwe-sodium. Kodwa uma wengeza amaprotheni athile anempilo (njengamaqanda neminye imifino), ungawathuthukisa!
Izithako ezengeziwe nendlela yokunonga ngayo!
Usubonile ukuthi le recipe ilula kangakanani. Kodwa uma ufuna, ungakuyisa ezingeni elilandelayo ngokungeza izithako ezengeziwe!
Kuthiwani ngokunonga ama-noodle akho asheshayo nakakhulu?
Nakhu okunye ongakungeza esitsheni sakho seqanda ramen:
- I-Sriracha isoso esishisayo
- UDashi
- Inkukhu ebilisiwe
- Ingulube eyosiwe
- Inyama yenkomo ebilisiwe
- Imfanzi ephekiwe
- Miso unamathisele
- Isoso lososo
- UMirin
- Isoso lezinhlanzi
- I-broccoli
- Ubhontshisi we-Mung
- Amachipisi kagalikhi
- Ubhontshisi uyahluma
- Izaqathe
- Imbewu yeSesame
- Insalela ephekiwe yenkukhu
Ungazama ngazo zonke izinhlobo zemifino nama-toppings. Ngakho-ke ungesabi ukumba efrijini futhi usebenzise lokho onakho!
Ukuthola ugqozi olwengeziwe, funda Izisetshenziswa ezi-9 ezinhle kakhulu zama-ramen ozozi-oda noma uzisebenzise lapho wenza i-ramen ekhaya
Yenza ukudla okumnandi kwe-ramen ngemizuzu engu-12
Uma ungekho esimweni sokwenza isitsha sesobho le-ramen elishisayo kusukela ekuqaleni, ungakwazi ukubilisa ama-noodle asheshayo, bese wengeza eqandeni eliphehliwe kanye nezingcezu zikashizi Yummy. Ukudla okugcwele futhi okusheshayo!
Isidlo esilula kangaka ukusenza nomsebenzi omncane wokulungiselela odingekayo, futhi ngeke ube nethani lezitsha ongazigeza ngemva kwalokho.
Uma ufuna ukwenza i-ramen yakho ibe nempilo, engeza imifino eyengeziwe, futhi iqinisekile ukukugcwalisa!
Kunalokho hamba iresiphi ye-vegan ramen kodwa ungaphuthelwa ukunambitheka? Bheka lesi sobho esimnandi se-vegan ramen noodle!
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.
