I-Bitter Melon Noma I-Bitter Gourd: Abanye Bayazi Njenge-Ampalaya
I-Momordica charantia, eyaziwa ngokuthi ikhabe elibabayo, i- bitter gourd, i-squash ebabayo noma i-balsam-pear ngesiNgisi, inamanye amagama amaningi endawo.
I-Goya yase-Okinawan kanye ne-karela yaseSanskrit nayo isetshenziswa abakhuluma isiNgisi.
Iwumvini oshisayo futhi oshisayo womndeni wakwaCucurbitaceae, otshalwa kakhulu e-Asia, e-Afrika, naseCaribbean ngenxa yesithelo sawo esidliwayo, esibaba kakhulu.
Izinhlobonhlobo zaso eziningi zihluke kakhulu ekubunjweni nasekubabeni kwesithelo. Ikhabe elibabayo lavela ezwenikazi laseNdiya, futhi langeniswa eChina ngekhulu le-14.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhalaKulokhu okuthunyelwe sizomboza:
Linambitheka kanjani ikhabe elibabayo?
Ikhabe elibabayo linokunambitheka okuyingqayizivele okuvame ukuchazwa njengokufana nesiphambano phakathi kwekhukhamba ne-squash. Inyama yesithelo iqinile futhi ishwabene, inokunambitheka okubaba kancane. Isikhumba sesithelo siyadliwa, nakuba ngokuvamile sibaba kakhulu. Ikhabe elibabayo livamise ukusetshenziswa e-Asian cuisine, futhi livamise ukugoqa noma lisetshenziswe ezitsheni nasezitshudeni. Ingabuye ifakwe emanzini anosawoti noma yenziwe ijusi.
Amakhabe amakhulu awababayo kakhulu kunamancane.
Ukubaba kwekhabe elibabayo kubangelwa iqoqo lezinhlanganisela ezibizwa ngokuthi ama-cucurbitacins. Lezi zinhlanganisela nazo zinesibopho sokunambitheka okubabayo kweminye imifino, njengeklabishi namahlumela aseBrussels. I-Cucurbitacins kucatshangwa ukuthi inendima yokuvikela ezitshalweni, ivimbela izilwane ekuzidleni.
Ngamanani amancane, ama-cucurbitacin angase abe nezinzuzo zezempilo, kodwa ukudla amanani amakhulu kungaba yingozi.
Kunezindlela ezimbalwa zokwenza ikhabe elibabayo lingabi kakhulu. Enye indlela iwukucwilisa isithelo emanzini anosawoti imizuzu engama-30 ngaphambi kokupheka. Lokhu kusiza ekukhipheni amanye ama-cucurbitacin esikhumbeni. Enye indlela ukupheka isithelo nezinye izithako, ezifana notamatisi noma u-anyanisi, okungasiza ukulinganisa ukumunyu.
Okokugcina, ukwengeza ubumnandi obuncane, njengoju noma ushukela, nakho kungasiza ekuqedeni ukubaba.
Ngingakwazi ukucwilisa ikhabe elibabayo ebusuku?
Ukucwilisa ikhabe elibabayo emanzini anosawoti ubusuku bonke kuyindlela evamile yokwenza isithelo singabi kakhulu. Lokhu kusiza ekukhipheni amanye ama-cucurbitacins esikhumbeni, okwenza sibe mnandi kakhulu. Imizuzu eyi-10 nje izoba nomthelela, kepha ukuyicwilisa ubusuku bonke kuzonciphisa kakhulu ukufutheka.
Lapho uthenga ikhabe elibabayo, bheka izithelo eziqinile nezingenasici. Gwema izithelo ezithambile noma ezinamabala ansundu. Uma isithelo sesivuthiwe, sizoba nombala obomvu-owolintshi.
ikhabe elibabayo lingagcinwa esiqandisini isikhathi esingangesonto.
Indlela yokupheka ikhabe elibabayo
Ikhabe elibabayo lingaphekwa ngezindlela eziningi ezahlukene. Ivamise ukuthoswa, kwenziwe isobho, noma kusetshenziswe isitshulu.
Ukuthosa ikhabe elibabayo:
1. Sika isithelo sibe uhhafu ubude bese ukhipha imbewu.
2. Sika isithelo sibe yimicu emincane.
3. Shisisa i-wok noma i-pan yokuthosa phezu kokushisa okuphezulu bese wengeza amafutha.
4. Faka imicu yekhabe ebabayo epanini bese ugoqa-gazinga imizuzu engu-3-5 kuze kube yilapho ethambile.
5. Khonza ngelayisi noma ama-noodle.
Ikhabe elibabayo lihamba kahle ngani?
Ikhabe elibabayo lihambisana kahle nengulube, inyama yenkomo, inkukhu nenhlanzi. Ingasetshenziswa futhi ezitsheni ze-vegan kanye nemifino. Zama ukuyihlanganisa nelayisi, ama-noodle, noma eminye imifino.
Izinhlobo zekhabe elibabayo
Kunezinhlobo eziningi ezahlukene zekhabe elibabayo, okuhlanganisa:
- Ikhabe laseShayina elibabayo (ikhabe laseKorea, foo gwa)
- I-Indian bitter gourd (karela)
- I-squash ebabayo (i-balsam pear, i-balsamino)
- Ampalaya
Ingabe ikhabe elibabayo linempilo?
Ikhabe elibabayo liwumthombo omuhle wamavithamini A, C, no-B6. Futhi iqukethe i-potassium, i-magnesium, ne-fiber. Ikhabe elibabayo selisetshenziswe amakhulu eminyaka emithini yesintu ukwelapha izifo ezehlukene. Namuhla, iyafundelwa izici zayo ezingaba khona zokulwa nomdlavuza.
Ungakwazi yini ukudla ikhabe elibabayo ngenkathi ukhulelwe?
Nakuba ikhabe elibabayo linemisoco eminingi emihle empilweni, libuye libe nezingozi ezithile. Kungabangela ukungezwani komzimba nezinto ezithile nokuphazamiseka kokugaya ukudla futhi kungase kwandise ingozi yokuphuphuma kwesisu noma ukuzalwa ngaphambi kwesikhathi. Ngenxa yalesi sizathu, kungcono ukugwema ukudla ikhabe elibabayo ngesikhathi sokukhulelwa.
Isiphetho
Ngakho-ke usunakho! Konke odinga ukukwazi mayelana nekhabe elibabayo. Kuzame esitsheni sakho esilandelayo futhi uzibonele ukuthi kungani lesi sithelo esiyingqayizivele sithandwa kakhulu e-Asian cuisine.
Bheka incwadi yethu entsha yokupheka
Izindlela zokupheka zomndeni wakwa-Bitemybun ezinohlelo lokudla oluphelele kanye nomhlahlandlela weresiphi.
Yizame mahhala nge-Kindle Unlimited:
Funda mahhala
UJoost Nusselder, umsunguli weBite My Bun ungumthengisi wokuqukethwe, ubaba futhi uthanda ukuzama ukudla okusha ngokudla kwaseJapan enhliziyweni yothando lwakhe, futhi kanye nethimba lakhe ubelokhu enza izindatshana zebhulogi ezijulile kusukela ngo-2016 ukusiza abafundi abathembekile ngezindlela zokupheka namathiphu okupheka.